🔥30 Min FULL BODY FAT LOSS🔥All Standing + No Jumping HIIT🔥No Repeat 🔥No Equipment🔥

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Burn Fat and Lose Weight with this 30 Min ALL STANDING / NO JUMPING Fat Burning Cardio Workout! This 30 min home workout is suitable for all fitness levels and requires NO EQUIPMENT. It`s perfect for small spaces and it`s 100% apartment friendly! While this is a low impact cardio, it is definitely not low intensity! Let`s do this!
#allstanding #lowimpact #highintensity
Workout Breakdown:
Time: 30 Min + Warm Up & Cool Down
Intervals: 30 sec work/ 10 sec rest
No Equipment
Calorie Burn: 250 - 300 calories
- ALL STANDING
- NO EQUIPMENT
- NO JUMPING
- NO REPEATS
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
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LET`S GET SHREDDED:
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STRENGTH TRAINING with WEIGHTS
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Muscle Toning Workouts:
• Muscle Toning Workouts
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
30 Min ALL STANDING FAT LOSS | Full Body + No Jumping HIIT | Standing Abs | No Repeat | No Equipment
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[@BurpeeGirlLiss]

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[@cherrydee167]

I'm doing your workout daily 3 weeks now and I'm not giving up I was 96kgs now I'm at 93 kgs my target is 75❤

[@BurpeeGirlLiss]

Wonderful! I'm glad it's working! Let's keep it up!💪

[@intuitivediane]

Awesome. Movement and keep and eye on what you eat. I think it helps. I try also to drink two litres of water. Part of that is 750ml of mineral water with magnesium

[@cherrydee167]

@@intuitivediane exactly 💯 I do portion control and drink alot of water 💦 I'm 91.5 now I'm very happy ☺️ still progressing!

[@schmeliaforrest1817]

I will be doing this first thing in the morning. I love your workouts. No unnecessary chatting and your presentation is good. Your have been my exerise partner for some weeks now. Keep up the good work.

[@BurpeeGirlLiss]

Thank you! Happy to work out together!🤗

[@marianaloreti5670]

Another great one! ❤️‍🔥

[@user-jk5pp6is1t]

I start today. Hope to be back in shape.

[@Sujith_Mathew]

Repeated it just now💕💕💕💕💕💕. Urs yesterday's zumba workout💖💖💖💖💖💖 i will repeat it day after tomorrow.

[@susan81690]

Thank you so much for a great start to the week.

[@BurpeeGirlLiss]

You are so welcome! Have a great week!

[@lumine5796]

Thank you! ❤

[@bobbiebland6826]

Great to wake up to an awesome BG workout to start the day. Much mahalos!!!💯

[@opiniabiegly]

Fantastic time with you during this training. I'm waiting for the next one 🤯

[@CemiramisRojas]

Maravillosa la rutina!!!

[@roxsilani2835]

Amazing 💪💗thank you

[@helgabastidagarcia9325]

Thank you ❤

[@charlenes27]

Another great training class!💪🏾🔥🇧🇷

[@DakuTiiVtuber]

This is exactly what i need to restart my fitness journey, thankyou :)

[@BurpeeGirlLiss]

You got this!💪

[@elsypilarpeonlarraga500]

Súper rutina mu bonita terminada 😊 Gracias

[@user-hx2hr7he4v]

Самые лучшие тренировки у вас❤

[@glenynunez8170]

Love it 💪

[@sandraluque2812]

I'm doing your workout from New Jersey, USA. Thanks! I can't jump because my cervical pain, these exercises help me a lot.

[@BurpeeGirlLiss]

I'm so glad they're useful!

[@neetuu01]

Done! Thank you so much

[@BurpeeGirlLiss]

🤗🤗🤗

[@noriechen]

Thank you🥰

[@katieturner4053]

A fantastic workout this one was! I had a lot of energy throughout. It felt awesome ❤ thank you so much for doing what you do! 🫂

[@Keister4U]

It’s amazing how you can make working out fun 🤩
Absolutely loved this🫶
the music 🎶 and the moves made it a perfect way to burn some calories and tone at the same time 🔥💪🙌👏

[@Sand24]

Good one! Thank you!

[@BurpeeGirlLiss]

Thank you too!

[@oO0h1167]

おはようございます☔
雨が降っても😅
ジムがマンション下に
あるから大丈夫です
これからジム行って💪
運動頑張ります❤
貴方の動画見ながら👍👋

[@BurpeeGirlLiss]

Hope you had a good workout! It's rainy here too!

[@user-lm2sd9gp7l]

Thanks ❤

[@danielacristinadesousa4141]

Obrigada 😅😊❤

[@DieSimone]

Good Morning from Germany, wonderful workout again

[@BurpeeGirlLiss]

Good morning! I'm so glad you liked it!❤️

[@AstralPrincess]

Workout completed 🎉🎉🎉🎉
I loved it.
Is there anything more to say? ❤
I'm dripping sweat and I feel so great 😊.

[@BurpeeGirlLiss]

Wonderful! Glad you're feeling good!❤️

[@prathisthaprathistha4291]

Hey burpeegirl thanks for every thing.. Love the way trained us n your workouts n your smile make us focused. Seriously yo're an angel ❤🌸lots of love from India bless you dear

[@elbasofiasantillan4755]

Lunes 20/03...07:30 am de Argentina termino esta linda rutina .Gracias Andrea por este entrenamiento. Bendiciones y que tengas una buena semana! ❤😊👋👋👋 🇦🇷 🇦🇷 🤗

[@BurpeeGirlLiss]

Great job! Have a wonderful week as well!

[@marisolpena8862]

Muy buen ejercicio 👏 gracias ❤❤❤❤

[@user-wh5bn8fc9i]

Mais um dia de treino concluído🎉🎉🎉

[@melikeyalcnoglu8504]

thanks so much dear🍒🍓🍒🍓

[@user-pn9cb8hd1b]

Превосходная тренировка! Все упражнения прошла налегке💪♥️

[@eulaliazina]

ottimo allenamento🎉 grazie mille❤

[@aysetaspinar8070]

Harikaydı andrea 360 kalori yanık için teşekkürler ❤❤

[@mauraforni5913]

Gooooooodddddddd moooorrrnnnniiiiinnnnnngggggg!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

Hi!🤗

[@xoliswasefani3552]

Good morning from South Africa 🇿🇦 I am doing it now !!!!

[@mo5zy]

good evening from japan🇯🇵　i am doing it too 😊😊😊

[@BurpeeGirlLiss]

Great job!👏👏👏

[@BurpeeGirlLiss]

🥳🥳🥳

[@vgoyal22]

Thank You :)

[@adalidlanda8027]

Maravilloso, gracias hermosa🎉

[@ElizabethMorrison-zm3qv]

thanks

[@user-wh5bn8fc9i]

Muito bom treino finalizado 🎉🎉

[@BurpeeGirlLiss]

Well done!👏👏👏

[@Sujith_Mathew]

💖💖💖💖💖💖💖💖Enjoyed doing it. Today it's raining outside. So did this in my home. It's my state called Kerala this is located in India. I hope any day u may take a tour to Kerala. It's one of the tourist destination in India.
Lot of love and respect to you. Without you stressless workout was not possible to me. It's all because of you. Never feel stress on doing any of your workouts. Even your long duration workout I enjoy a lot. 💖💖💖💖💖💖💖💖💖. I can't stop appreciating you for these good work u r doing for everyone. Whenever i c ur latest uploads i feel happy to do the same. ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤

[@BurpeeGirlLiss]

That makes me very happy! Glad to work out together!🤗

[@lyndaa8779]

Great workout for a lazy Sunday

[@RosangelaBarretodeiveira]

Obrigada ❤❤❤

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-mm9xp1iq4s]

Thank u so mch it help a lot for me❤❤❤😊

[@BurpeeGirlLiss]

Most welcome 😊

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Thank you too!

[@pavlatlukova6193]

❤ supeer

[@FirmineAngele]

Encore une belle séance...

[@nevinaka2522]

Goed gedaan danku

[@TiffanyRivera-of4go]

❤ Excellent

[@BurpeeGirlLiss]

Thank you! Cheers!

[@keyaface]

Doing this first thing in the morning. Thank you!

[@BurpeeGirlLiss]

You got this!

[@marciafrancisco9137]

Olá boa noite, boa semana,
Vamos nos exercitar!💪🏼❤️

[@BurpeeGirlLiss]

Have a wonderful week as well!

[@user-ed3fu5xp4h]

Harika bir antrenman daha 👌 300 kalori yakmışım cok iyi hissediyorum 😈 💪 antrenman sonunda 70 saniyelik plank yaptım çok iyi geldi 🙏❤️

[@BurpeeGirlLiss]

Amazing job! Thanks for sharing your stats!🤗

[@estheralvarez5967]

Me gustan los ejercicios que pones, lo malo es que a veces no puedo seguirte el ritmo y me desanimo... tengo 55 años y sufro de fibromialgia y a veces termino adolorida, espero que cause el mismo efecto si lo hago a mi ritmo. Saludos.

[@fernandop9179]

Just been done

[@BurpeeGirlLiss]

Well done!🔥💦

[@silviatenoriovargas1811]

¡Padrísima rutina! La disfruté,no la sufrí! 🎉❤

[@BurpeeGirlLiss]

Haha! That's good to hear!

[@soniasestini1020]

Soooooo gooooooood❤

[@BurpeeGirlLiss]

Glad you liked it!🤗

[@user-nq8pw1kf6x]

Thanks much , wonderful session today love you . Feel energetic super 🔥 burn 🥰💪🏻🔥 love you ma’am … Sri Lanka 🇱🇰

[@BurpeeGirlLiss]

I'm so glad you liked it! Keep it up!💪

[@positivethinking5685]

I enjoy your workouts. It would be better if you give a brief introduction of the exercises and the area to focus on.

[@BurpeeGirlLiss]

My viewers like me 🤐🤭

[@LoveIsKindBeNice]

Whooo! 💦 Thank you, just the pace I needed!

[@mo5zy]

私は東京在住の日本人女性です。あなたの動画を見ながら毎日トレーニングしてます😊😊

[@BurpeeGirlLiss]

Happy to work out together!❤️

[@ramonapradosmolina8797]

❤❤❤

[@nihalsokmen4434]

Harika

[@BurpeeGirlLiss]

Yay!

[@annemariefarina5336]

❤❤❤❤❤

[@1yonca1]

Awesome workout! Too many squats for a Monday though😂!

[@BurpeeGirlLiss]

No such thing!💪😂

[@1yonca1]

@@BurpeeGirlLiss haha!!!😝

[@joanaescaleira5165]

❤

[@ERYAMA]

💥💥💥💥💥

[@roshnitamang8949]

❤❤❤😊

[@soniagarciafernandez3217]

🎉🎉❤❤

[@justabroc3082]

Done 💪🥵

[@BurpeeGirlLiss]

Great job!💪

[@patricialima1106]

🧡🧡🧡

[@tamarasolangetorresmimica6099]

🙏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

[@jeanpaulgranier4650]

👍👍👏👏👏🌺COLETTE

[@rw2558]

Good workout! What is the name of the last song that was played during the cool dowm?

[@BurpeeGirlLiss]

LVLY - Love me like yesterday

[@rw2558]

Thank you.

[@Kleidchenfee]

Super Workout, vielen Dank! 👍🏻🙋🏻‍♀️🇦🇹

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@serafethesenova9448]

👍💕

[@yanethcarmona931]

👍👍👍🏃‍♀️🏃‍♀️❤️

[@user-vt1bi7dy9s]

Good morning mam 🥰🙏🥰

[@BurpeeGirlLiss]

Hi!🤗

[@yasihosseini3320]

👍👍👍✅✅✅✅❤️❤️

[@BurpeeGirlLiss]

🤗🤗🤗

[@marydiazzavaleta8929]

😊👏👏👏👍

[@user-vt1bi7dy9s]

Mam diet sajhsan Feliz 🙏🙏

[@BurpeeGirlLiss]

🤗🤗🤗

[@user-zf3mt6bc7c]

Супер тренировка, потратила 360 калорий

[@BurpeeGirlLiss]

Well done! Thanks for sharing!

[@user-ym8vj1ky6r]

1st time to watch your videos and It feels like I will always watch it to help me lose some fats 🤍

[@nayaragoncalves4814]

❤❤❤

[@user-ot8ie7eg8v]

❤❤❤❤❤

[@mamathamadhu7342]

❤❤❤❤❤