How to SLEEP Better + WAKE UP Feeling Rested (EXPERT tips!) 💤
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- čas přidán 5. 07. 2024
- 💤 Have trouble sleeping every night?? Same here! So many of you also voiced your frustrations of having trouble falling asleep, or waking up in the middle of the night and just staring at the clock, counting down the minutes that you have to wake up again. So we called on the experts to share what could be stopping us from getting quality sleep every night + practical tips to get our routine back on track. No matter if you're an early bird or night owl, we've got you covered!
🎧 If you’d like MORE, listen to the FULL interviews on Spotify:
Dr. Roger Seheult: spoti.fi/4b3sJLT
Emma McAdam: spoti.fi/4cmi4gt
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Featuring special guests:
🌀Dr. Roger Seheult | Pulmonary and Critical Care Specialist | Co-founder of MedCram
Learn more on his CZcams: @Medcram
Website: www.medcram.com
🌀Emma McAdam | Licensed marriage & family therapist
Check out her CZcams: @TherapyinaNutshell
Instagram: therapyinanutshell
🌀Sheridan Genrich | Nutritionist and naturopath
Check her out on IG: / better_brain_health
Website: sheridangenrich.com/
🌀Jay Davis | Founder & CEO of pillow cube
Check out Pillow Cube: www.pillowcube.com/
Timestamps
0:00 Importance of sleep
0:36 Inconsistent sleep
1:00 Secret to the perfect sleep with Dr Roger Seheult
1:55 What’s Sleep Debt? - Dr Sheridan Genrich
2:34 Why you can’t fall asleep - Lights
3:43 Lighting tips to anchor your circadian rhythm
5:15 Forcing yourself to sleep when you are not tired
5:45 Struggling to fall asleep? With Therapist, Emma McAdam
7:03 Two approaches to help you fall asleep!
7:48 Anxious thoughts take over before bed
8:10 Anxiety vs stress with sleep
9:01 Two exercises to deal with anxiety
11:16 Why you’re waking up in the middle of night
12:56 Being overly sensitive to your surroundings: Safety
14:32 Supplements and Gummies are a SHAM?
16:21 Tips for choosing the right supplements
17:07 How Caffeine may affect sleep
18:10 Tips for consuming caffeine
18:29 Sleeping posture! + this life changing discovery
19:22 Side Sleepers with Jay Davis, founder of pillow cube
20:34 Body + Sleeping temperature, How it affects sleep?
22:53 Tip for regulating temperature while sleeping alone or with someone
23:49 Watch the FULL conversations with these experts on Spotify! (Soooo interesting!!)
- P R O D U C T M E N T I O N S -
🌟 Shop the full list of product mentions: shopmy.us/collections/596936
Sleep Accessories
💤 Hatch Restore 2 Clock: go.shopmy.us/p-5668680
💤 This Works Deep Sleep Pillow Spray: go.shopmy.us/p-5668671
💤 Kitsch Satin Pillowcase: go.shopmy.us/p-5668777
💤 Drowsy Silk Sleep Mask: go.shopmy.us/p-5668799
💤 Paperage Lined Journal Notebook: go.shopmy.us/p-5668807
Teas for calming (Caffeine free)
💤 The Qi Bloom Glass Teapot: go.shopmy.us/p-5668627
💤 The Qi Rosebud Floral Tea: go.shopmy.us/p-5668639
💤 The Qi Butterfly Pea Tea: go.shopmy.us/p-5668645
💤 The Qi Floral Collection (Variety Box): go.shopmy.us/p-5668666
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Am I the only one who thinks that their videos always come in the right time? 😅
Oh my...when the therapy and beauty worlds collide. Thank you for covering sleep issues and featuring Emma. I love her channel too. ❤
I’m a sleep medicine nurse, all of these tips are SO true! Thanks for sharing this!
I have a horrible sleep schedule
hopefully these tips will help with that! :)
@@BeautyWithintysm
Ugh, same.
Excellent topic. My circadian rhythm has been bonkers for many months now.
needed this so bad!!! 😭
That was very helpful! You guys are always putting so much time and effort into the content that you're creating for all of us, so thank you! 🌺
I sleep in complete darkness for this reason. I even wear a sleep mask and it totally makes a difference!
I definitely want to try “scheduling worry time”
Thank you very much. This video is very helpful and informative ❤
So needed ❤❤❤❤love it.🤗
OMG and you have Medcram in this video toooooo?!!!!!!
😭this is just such a beautiful video😭💘
wow this video was soooo good. ive been doing therapy recently too and there were so many relevant things i didnt even know about and could be so useful TT
I needed this video!!
This is the video I needed 💙
Thank you
I was having trouble sleeping again.
I had a nightmare Where my own head was floating facing me. Or a replica of my head I guess. I woke up thinking about the post you guys made on the community tab about how you were making this video and wondered when it would come out 😂 definitely watching this before I start my night routine tonight
My sleep and sleep position has changed dramatically since I've started perimenopause. Dealing with those symptoms requires some different remedies. So, some of these might work while others will just make it worse. Also, you can have great nutrition and still wake up in the middle of the night when you're in peri, so don't stress out about it. Always get your hormones checked and consult a doctor. I try to drink water before I go to bed, and when I wake, I drink water when I get up. I do use a sleep gummi that is formulated for interrupted sleep and it works wonders for me. I don't take it all the time and if I dose off I don't fight it. I'm one of those folks that get pissed if I sleep at 7 and get up at 2am. When that happens I just listen to lowfi. It keeps me relaxed and I'm not cranky in the morning. I do live overseas, so I don't have the luxury of space, you gotta be a little shrewd about sleep. Good luck to everyone on their better sleep journey!🎉
Hello .. what is bestoiturizer for melasma with sensitive skin..thank you 🙏🙏🙏
Love you huge fan
I just had a question and I wanted to. Post it on this more recent video but when you have acne , textured skin and congested pores will just having better habits like eating healthy food and drinking more water help make your skin smoother . I have been searching on your channel for videos to help get rid of congested pores because I have a lot on my chin nose and even below my eyes and I just didn’t know if just being more healthy will help make them go away because so many people just recommend products that you can use to make them go away ( and I’m still a teen so I don’t want to be using so many products ) I also have another question I have watched some of your videos that say teens really only need to cleanse moisturize and apply sunscreen and don’t really need to exfoliate BUT then I do some research to see what I can do to get rid of my textured skin and it says I should use vitamin C and exfoliate and I just don’t really know what I should do and what I should use because I have Dry skin and sensitive skin but I also have started getting acne and acne scars (+ plus congested pores ) 😅😢
Try counting sheep!
Hi. I watched your 2 videos about sunsreens. Would like to know what you think about Iunik centella daily sunscreen. Thank you so much for your hard work and amaizing videos.
Iunik is a good one ~The texture is lightweight, has no white cast, and has a nice satin finish. Thanks for watching!! 🤗💗
Where was your sleeping mask from?
Tonight I couldn’t sleep in bed till 6 am, I was struggling so much and I even woke up early the day before ! My sleeping schedule is pretty messy I go to sleep at 3 💀but then today I thought of what I’m doing
1) I’m in ovulation, my nurse mom told me that when you are in ovulation you struggle to sleep much more
2) I have eaten pretty heavy things with cream, I am lactose intolerant and I have eaten too many things with lactose, when I got something to digest tonight I had less anxious thoughts and my stomach was starting to calm down.
3) I had exciting news the day before and I stayed on screens for too much time( I am guilty too much of that) I also have exams, the news were very positive but I was soooo anxious about them!!!
I believe it's Sweden where it's very common that partners each have their own quilts in the bed. We are from Seattle and we've been doing that for 10 years! It's a tip I'd highly recommend. Ahhhh😌🤗
Common in a lot of Europe tbh. Whilst I'm in the UK where it's not so common, my mother is German and it is common in Germany for each person to have their own duvet - so growing up that was our normal. When I left home and the "normal" was to share a duvet and some of the problems that caused, I reverted back to what I knew growing up and got a second duvet for my bed. I have delayed sleep phase insomnia so I do a lot to have good sleep hygiene and have a routine.
I need to get one of those pillows but 20-30 bucks!?! Time to go save up
What happens when you are a shift worker! I have to wake up at 3.30am everyday and need naps by 5pm everyday
Watching this at 3:45. 💀🥲
Watching this at 1am 😂
OMG WE ARE READING THE SAME BOOK AAAAAAHAHBMSN
WE ARE MADE FOR EACHOTHER
i fall asleep many times with the light on, so i'm guessing thats not healthy....
I do all of these things, doesn’t work lol
I went to sleep at 5am and woke up at 10am. 🤦🏾♀️
haha we've all been there at one point! 🤪
What about people who work overnight? I wish I could avoid seeing sunlight on my trips to the bathroom but sadly I can’t hahaha
Oh man! Maybe try covering more of your eyes with your hands to minimize exposure? 🙈
I sleep on my belly...
I’m sorry but The background music is really obnoxious! I love the video though!
thanks for your feedback! shall bring it up with the team 💗
you really should have found better experts. the person saying you develop "sleep debt" is debunked by sleep expert Mathew Walker in the book WHY WE SLEEP. you can never pay off any imagined sleep debt ever.
you should've read the main book on sleep at least before putting this out.
thank you for your feedback! we would love to look more into it 💗
I'm going to sleep now good night.