Neck Nerve Pain | Cervical radiculopathy exercises | Neck disc protrusion
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- čas přidán 23. 08. 2024
- In this video we will be seeing exercises for cervical radiculopathy or neck/ arm nerve pain. These exercises are useful to reduce the pressure in the impinged nerves of the neck.
Other useful videos:
Neck pain explanation: • Neck Pain | Neck disc ...
Neck stretches: • Neck Pain Exercises | ...
Neck Disc Prolapse Exercises: • Neck Pain Exercises (T...
Cervical Radiculopathy:
The cervical radiculopathy is commonly referred to as a pinched nerve, when the nerve comes off the spinal cord, causing pain, weakness or numbness spreading down the arm. This physical compression of the nerve can be due to a number of reasons including:
* Bulging or slip disc
* Bony growth (osteophyte) at the edge of the vertebra
* Spinal stenosis
* Tumor in the spine
* Radiculopathy symptoms may also be specific to the nerve root involved
* C5 nerve root: Weakness in the deltoid and upper arm muscles; shoulder pain and numbness
* C6 nerve root: Weakness in the biceps muscle and wrist muscle; pain and numbness on the thumb side of the hand
* C7 nerve root: Weakness in the triceps muscle; pain and numbness in the back of the arm and the middle finger
* C8 nerve root: Weakness with the hand grip; numbness in the little finger
Cervical Disc Prolapse:
Slip disc or protruding disc occurs when the cushion-like cartilage (the disc) in between the vertebrae is torn, and the central core (Nucleus Pulposus) of the disc leaks. Slip disc can occur at any part of the spine, cervical (neck), thoracic (upper and mid-back) and/or lumbar spine (lower back). Slip disc can be caused by a sudden trauma or by long-term pressure on the spine (prolonged sitting). People aged between 30 to 50 years are most commonly affected by slip disc. Repeated lifting, poor posture, sedentary life style and obesity are some of the risk factors for herniated disc.
In severe cases, a prolapsed disc might compress the nerves coming out of the neck bone causing cervical radiculopathy.
Cervical Spondylosis:
Cervical spondylosis (neck spine arthritis) is one of the most common cause of neck pain in the elderly population. As you age, most people develop some degree of wear and tear in the cervical spine leading to spondylosis. The other causes include, prolonged poor posture, injuries to spine, overuse of spinal joints, and excessive body weight. Pain and stiffness in the neck are the usual early symptoms, however few people might be symptom-free for a long time. Although severe cases may require surgical treatment, most people will respond very well to physiotherapy and exercise-based treatment.
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.
Doctor unga videos 3 years ilama romma kastapatten sir. sciatica pain unga exercises la pain ilama 3 years oditu iruku. Romma thanks sir. meendum post pottathuku.
Hi, you are welcome! You can expect regular videos from June 2024 😊
Thank you🙏🙏🙏🙏
Today I have visited Dr.Anand. He has very accurate understanding of our issues and explained us in very kind and friendly. 100% Recommended
Hi Mr Suresh, thx for visiting me. Hope it helped :)
I have been experiencing heavy pain in left shoulder and neck region even after taking physio treatment and medicine. I just did these exercises few sets now its completely cured but im doing it regularly. Thank you so much and please post videos regularly sir
Glad it helped you. Yes will try to post more videos :)
This video is very useful for us. Because this is the most common problem for every mobile and computer user. thank you so much for Post this video.
Hi, my pleasure. Thx :)
🙏🏻💪🏼Singapore 🇸🇬 la irunthu Tamil videos upload pannurathu ku romba Nanitri Anna 💪🏼🙏🏻
Thx :)
@@AnandPhysioSingapore 🙌🏼❤️always welcome Anna ❤️🙌🏼
The great sir
Enaku right side pain iruku.nan tailoring panran.
Greetings,Dr.Anand ji
Such an amazing person you are..! So happy to see people like you . your explanation and the way of speaking are just fabulous .I meant the language , every person can easily understand.I'm Dhanusha, doing BDS internship in Pondicherry (mahathma gandhi).my best wishes to you my friend.
Ur superrbb doctor ,,now am in UAE,, regarding work but ur really healpful this exercise, am worried abt my neck becas am think something happened my neck, bt now feel good thanku so much sir
Sir good video with usefull stretches we can view such videos only in English Thanks with blessings
Thx a lot :)
The excercise whatever you have given for neck pain and radioculopathy was awesome and useful.. feeling much better now. Thank you for such a great initiative through you tube channel.
Glad it helped you:)
@@AnandPhysioSingapore pkolamdesigns
Great excercise bro, really relieved my pain for time being, I'll try more and check whether it really helps longterm relief and heals fully. 🙏 We Bless you for your efforts.
Your efforts are highly appreciated sir ....
VERY USEFULL EXCERCISES LOTS OF THANKS BRO
Waiting Ur reply sir....1yr ah indha problem iruku right side only
Thank u so much and my pain has released at the time of watching the video and doing myself ..
Hi, glad it helped you :)
very clear explanation doctor i am also affected c5 c6 .it is bulg and paining .i need your guidlines please replie to me.
Hi, you can try my neck disc exercises in my channel. Thx
Dear Anand clear explanation. Good job. Useful to everyone
Thx a lot
Thank you sir
Really relieved my shoulder pain
Sir very nice ur video .. thank you ..sir..my neck pain really comfortable... thank you so much..sir ...
Hi, I’m glad it helped you. Thx
1st time watched ur video, start doing the steps while watching, magical my pain gone, thank u so much and may god bless u 🙂
Hi, I’m glad it helped you:)
Sir vera level sir neenga soldra excersie nala usefull ah iruku pain nala relieve aguthu
Sir, Very useful. Your video gave me confident and RELIEF. I have severe numbness in hand due to 2 wheeler misuse. Nuero doctor prescribed GABATENIN and sleeping. Please guide me.
Tamil la sonathuku romba nantri sir
Hello Dr, thanks for your videos, thelivana ucharippu ( puriyum padiyana vilakkam) , compleat spinel courd , cocix , lumbar, thoracic, cervical , idhaippatriya structure, function , location (like L1, L2 , T1) and diseases explain upload seingalen , thanks
Thank you sir very useful video
Thx :)
Thank u dr i got very good relife in neck pain thank u
I’m glad it helped you :)
Thank u so much 🔥for the wonderful information im a Physiotherapy student sir......please can u explain and demo about kabat rehabilitation for bells palsy sirr please.... 🙏🙏🙏
Hi, you can contact me in my Instagram
physio_with_anand. We can discuss there. Thx
@@AnandPhysioSingapore yeah sir i did..😊
Sir I get arm numbness for past seven months While sleeping only I have this problem I am so scared Till date in chennai no neurologist gives reply But your videos give much confidence can I reverse my condition? Pl I need yr suggestions
Hi, this is very common. Since your pain is not bothering you all the time, you can still recover from it through proper exercise program. Find a physio in Chennai and seat your rehab ASAP. Thx :)
thank u sir. very good exercise
Sir great relief from neck pain please tell about hand pain from shoulder to finger
Hello sir thank you so much for this exercise.now I feel more comfortable at my neck.from right side neck through lower back of right side I feel pain and also when i press lower back i find some nots.can you suggest for this problem
Hi, you can do self trigger point release using tennis ball to get rid of the knots. Thx
Very useful doctor💪
Good clarification
Thanks
I like ur exercises clear and very clean explanation I do follow ur advises sir I am handicapped senior citizen was doing all work +gardening.I had a fall and suffered very much with groin pain with physio help I came out of my 85% problem now I am doing work as usual I expect more advices from u sir thank u
Hello sir neenga nalla explain pandreenga enakku adikadi neck pain irukku mudhugu pidipu frontla yum kunuyumpodhu pain irukku adhiku exercise sollikudunga gastric problem irukku
Thank you so much sir
Very valuable information...Thx a lot
Super sir improvement aguthu thanks sir
Super... today than treatment ku ponen.
Thank you so much Sir🙏
Hai it's very useful for me... I have L4 & L5 disc problem sir... And I feel very week in my hands... And have dizziness... Can I do this stretches sir...
Hi, You can do lower back stretches for your L4L5 problem.
czcams.com/video/hEMS-I84o_c/video.html
For neck, you can do these exercises
It's working thank u so much 😊
Glad to know that it helped 😊
Sir my usband met accident then doctor advised to wear neck band for a six week totally X-rayand MRI scan are normal but last five days he felt back head pain he told me it's feel like neck nerve pain ..he can do that above excersise please reply me sir 🙏🙏🙏
Hi sir I saw your wonderful demonstration .I was suffering from left hand pain (current shock feeling)fingers fully pain sir how to reduce this pain sir kindly advice me thank you sir.
Excellent. Thanks Anand
Really really thanks bro now i feel better
Thank you
You're welcome
Aiyya Saami...Romba Nandri...
Thank you so much for this video
Thank you for this video sir. Enaku adikadi kaluthula suluku pudikudu sir . Sometimes Vali romba adigama iruku sir thalaya sutama nagatakooda mudiyala 1day fullum romba pain irukum adukapram anda pain konjam konjama koraium but mottama koraiyadu epaum valirukuramadiriye iruku sir. adikadi suluku pidipatharku karanam ennavaga irukum sir
Same problm fr me also
Hello Sir, when I am sleeping in my left side feeling the numbness in my right hand fully.. Is it problem in my neck? Shall I do this exercise which you have explained in this video sir..
Hi, yes you can try these exercises. Thx
Helo sir thank u for the video its very useful 🔥im a Physiotherapy student pls clear my doubt sir explain about kabat rehabilitation sir please🙏
Hi, you can contact me through Instagram physio_with_anand. Thx
Super
Thanks
It's working sir thank you very much sir
Hi...how r u.....sir ... super👍👍👍👍 first thanks to tamil instructions.....
Hi, I’m good. Thx :)
tq
❤️🏸Thanks Anandh Anna For thaa great information 🏸❤️
Thx :)
நன்றி சார்
Thank you sir
Welcome
Thanks doctor.. super bro
நன்றி🙏🌺
மிக்க நன்றி ஐயா.. 💐
Good msg of all ,thanks dr
Thank u sir
Hello Sir I'm working in Bank. And have a neck and back pain for more than 3 years. But recently I can see some nerves in hands and legs are twitching, I have a vibration feeling and numbness also. What excersise should I do?
Got hope while seeing ur video that I can overcome ... lots of love
Thx a lot :)
Dr enaku naramnelam romba pain ah eruku narambu korakkali pidikuthu ithuku ena karanam ena seiyanum
Sir I have pain from left neck to tip of my left hand...while lifting any weight it's increasing ....can I use this exercise for that..
Possibility of atlanto axial instability with subluxation and cervico medullary compression and short clivus with occipitalization of C1 vertebra should be considered- MRI report... Exercise la clear pannidalama sir... Pls send ur opinion sir
Hi sir....ur vedios gives positivity.iam having rightside neck n hand n shoulder pain now.b4 I had only neck pain n shoulder plate pain....is it is reversible.am very scared.tell me solution sir
Hi, all these things are manageable. No need to worry. Need to do regular exercises.
Thank u sooo much sir🙏🙏🙏🙏🙏🙏
Give us advice for sleeping method and which pillows can use pls give us thank u
Hi, sure. Will do that in my next video
Hi sir enaku fingers sariyana paina irruku cold season la appidi paina irrukum cold waterla hand wash panna nervous Ellam illukim edhlachum Lita Kai moodnila appidi paina irruki adhuku edhachum solutions solluga sir
Hi, it can be nerve arthritis or nerve related issues. Need proper examination to say anything. Pls consult your doctor or physio. Thx
Hello sir, Past two years I’m suffering from mild left shoulder and left hand pain and now since ten days I’m feeling pain in left shoulder along with neck and pain travels till back of the head. Kindly suggest me what doctor should I consult ?
Hi, it sounds like cervical radiculopathy. You can see orthopaedic doctor. Thx
Thank u sir.
Sir am in Singapore.... I want to knw your clinic location
Hi, I think I spoke to you on the phone. Anyway this is our website movefreephysio.com.sg
Sir I have severe neck pain and arm pain.i cant able to do any work..please help me sir...
Hi, try these exercises. czcams.com/video/CQjiR2r0cYw/video.html
Sir when am doing this excercise...the pain will coming so ...what can I do for that sir ? ..
Sir I have a neck pain,left hand pain I taken a ecg is everything is a normal but the pain not reduce...what the solutions? Sir plz tell me
Sir shoulder blades pain anth cheats muscles pain pathi video podunga sir
Hi, you can do the office stretching exercises in my channel. Thx
Hello Mr.Anand - Age 35, I wake up every day with numb hands which have been really concerning. I also have the pain constantly vibrating right from the neck all the way to my wrist. I went through MRI and it was found I have a small bulge disc C6-C7. The Ortho said, this is not causing the issue and I need to go through the Nerve conduction test thinking it could be due to a pinched nerve. Could you please help me with this and provide your feedback on what should I be doing? The Pain and numbness when I wake every morning have been the most concerning.
Hi, you can try the nerve mobilisation exercises which I showed in the video. You can get good result. Thx
Hi the exactly same thing happened to me now, but i can't sleep more than 2 hours
Super bro...
Thx :)
Annan pain erukum pothu nama tiger point kodukanuma exercise kodukanum pls tiger point video podukala
Trigger point release is better to reduce pain. Ya sure, will try to put trigger point release video. Thx :)
Sir enakku Oru varudama thalaisutral pirachanai irukku right handla numbness pirchanai irukku ithukku neck problem karanama sir Pls reply...........
Kind of request Sir lipoma kattiku solution solluga sir plz
Sir 2 years aa naan cervical dystonia romba kaa iruku ennala nera nadaka kooda mudiyala.. itha sarii panna mudiyuma sir age 27..
Hello sir enaku lower back narambu perandu lumb mari irukku too painful and nadakka mudila pls give any solution
Skipping panalama bro am having cervical spondylosis?
Sir, I have fix problem sir.. when I tension or sleepless night... Suddenly mrng I have neck, as continued by headache also come... What can I do sir.. im haseena 25yr
Sir yenku L5 s1 la problem iruku doctor onnum illa stretches panna sari aidum sonaga ana ena stretches pannum solla ena exercise panna sari akum sir
Sir bone dislocation exercise upload panunga sir pls❤️
Super sir 👍👍
Sir.i suffering back pain more than 3yr. I consult many doctors. But still not get any improvement. My kind request sir. Can I send my reports pl kindly help me sir
How can one, who having extreme arm and elbow pain, do this excercise ?
Sir body weight loss hepadi pannonam... Gastric haguma
Doctor kaluthula oneside vittu vittu pain agudhu narampu pudichu ilukudhu apdiye thalaiku poi thalavali adhigama iruku idhu edhanala doctor kaluthum rmpa pain agudhu
Hello Doctor, enaku right hand and leg fulla vibration iruku all the time veins thudichikite iruku numbness tingling iruku please suggest some exercises
Same for me now is ok
@@uzhavanorganicshop5418 same thing to me.. any improvement for you
@@uzhavanorganicshop5418 ur age
Doctor, enakku 6 months aa right hand and shoulder pain irukku, right thumb la kooda pain feel panren. 1 month before back head aches severe aa vanthu ponathu. What exercise i should do ?
I have neck pain, left hand and right leg and foot pain, sometimes tingling in my foot sir, I want exercise for all sir
czcams.com/video/UfKOlvT6Ie4/video.html
follow these exercises
Sir mri scan la C5 and C6 la ipti iruku nu solranga..narambu mela jaw aluthitu irukunu solraga itha pannalama sir
Hi sir, my left side neck la pain athigama iruku... Ena pananum Sir, Sir reply me sir.
Hi, you can try these stretches first
czcams.com/video/CQjiR2r0cYw/video.html