How To Fix Rounded Shoulders

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0:00 Introduction
1:21 Cause and Anatomy
4:48 Fascial Release Pec Minor
11:35 Rhomboid Exercises
15:22 Conclusion
On today's video I discuss rounded shoulders.
What causes rounded shoulders? I find there are 2 main causes of rounded shoulders. First, the shoulders become rounded forward by tightness in the pectoralis minor muscle. The pec minor often becomes tight of time from excessive sitting. Second, weakness in the rhomboid muscles, both rhomboid minor and rhomboid major. When the rhomboid muscles are weak, they allow the shoulders to be pulled forward by the pec minor.
How can I fix rounded shoulders? In today's video, I first demonstrate how to perform fascial release work on the pec minor muscle. This will help break up any fascial adhesion (scar tissue) in the pec minor. Next, I demonstrate some exercises to help strengthen the rhomboid muscles.
Give these techniques a try. Leave me a comment in the comment section down below and let me know how it works for you.
Remember, Stay Young and Train Hard!
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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[@twobraincells4364]

Remember the movie "Jerry Maguire" and the "you complete me" thing? Well....the rhomboids...my friend....and everything I have been doing....to fix my situation...the rhomboids have definitely been neglected in my life and this segment....really completes (I think) my understanding of what I must do....which is everything but not many people specifically talk about the rhomboids. I think I will zero in on this for a bit and find out more thx a million.

[@OcraMedHealth]

Glad I could be of assistance. Best of luck!!

[@DoyaliZingaro]

hi dr. joe, thank you for your videos - extremely precise and practical!❤ would you be able to maybe do a video on 'skinny fat' and how to address it?

[@OcraMedHealth]

Happy to help! I'll see what I can do about that particular topic. Thanks for watching!

[@iNGryL]

God bless ❤ ty Joey

[@OcraMedHealth]

You're welcome!!