RAPID Emotional Healing While You Sleep Hypnosis (Meditation); with the Help of the Superconscious
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- čas přidán 19. 06. 2024
- This is a great follow on to Rapid Healing While You Sleep ( • Rapid Healing While Yo... ) as while the first focuses more on physical healing, this session focuses specifically on EMOTIONS trapped in the body, utilizing wisdom from various sources. This guides you through about 25 minutes of relaxation and preparation for healing. Be patient during the relaxation process as it uses a few techniques to prepare you fully for the healing to come.
A quick guide if you wish to use it:
00:00 Intro to emotional healing; how we subconsciously repress emotions in the mind-body
1:55 Preparation for sleep / relaxation
3:00 Start of session (relaxation and preparation to maximize healing)
23:50 Core healing work
We combine the power of your subconscious, the superconscious and my words to maximize healing. We focus on whichever part of the body that is in most need of release and healing, and then to any part(s) which have are in a numb / freeze state due to trauma or an accumulation of unprocessed emotions and experiences bringing all parts back into connectedness, balance and calm.
After that you are guided through key body parts linked to certain emotions to see if there is a need to release and heal any and all parts. We go through also putting in place the wisdom, systems and processes to ensure that all future emotions experienced are accepted, understood and pass through, returning your mind-body to a state of calm confidence.
Listen for 21 days to ensure healing takes place at a rate and pace that is always safe for you, and it may take longer than one night to release what has maybe been held back for years, decades, even.
More Emotional Healing Hypnosis • Emotional Healing Hypn...
More hypnosis and meditations that you may benefit from:
Rapid Healing While You Sleep - • Rapid Healing While Yo...
Build Self Love and Heal the Inner Child While You Sleep - • Build Self Love and He...
Release Limiting Beliefs and Subconscious Negativity - • Video
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Thank you ❤ Sarah
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment
I lost it all, house , wife dog job, four years ago and haven’t moved forward ....found this in hopes of finding my way to independence again.....I hope you find peace friends . We have a lot to enjoy still and everyday is a blessing .. a blessing indeed
I’m in the same horrendous place for 9 years now with extreme PTSD, no help that works and I’m fading now from burnout & I’m exhausted 💔 I hope U feel better 🙏❤️
@@Britdv I hope you find this , I hope you know this is just a blip in our lives, I was given a chance , and I have struggled since Andrew I’ll struggle again I’m sure , but now I know, everyone ( I mean everyone ) struggles with unimaginable doubts, grief or guilt , what ever , but it too is just a small portion of our lives.. it gets better, It does . It’s so true I’d bet that all the possessions I own worldly and spirituality that i have on it ......when you least expect it it turns around, from left field on weds night , something changes , albeit a song a movie , a old friend calls , the words you need to hear will be said, and your perspective will change ..............I wanted to take this comment down because it isn’t me , I felt embarrassed infact reading it . But I feel that I should be left so so one can read and say hey a different person with a different struggle , or pffft that ain’t nothing , what ever it may be , we are here to help each other ... but I’m not happy whistling zippity doo dah out my arse ... but I am happy for the talents , gifts and abilities I have and the roof over my head and the food in my belly .......the basics are amazing in themselves .. I hope you find peace soon, please keep your ears open for the words you need ...it may come from the least likely place , but I have faith , I believe it truly ..you will find what you need
@@nadronnocojr so glad you didn't delete that comment...I sincerely feel what you said and its a great perspective...thank you!
Ah so sad . I think I'm im bout to be in same boat . I fel suicidal . Ttyin yo listen to this . . .....
@@derekwallace2278 it gets better I promise , I’m up and down and up mostly more , I changed my mind . And realized I’m in charge of my own happiness no one else ... you will find something that speaks to you. Albeit a song a movie , a book , a commercial something will give you the hope to and desire to find the little things that make you happy , keep the faith .... be well
I listened to this last night and it felt like I had an outer body experience at one point. There is a point where she says something about self love and you envision where your current self love is and then she says something about feeling maximum amount of self love, and I saw a bright white light, and my entire body vibrated and I felt an extreme feeling of bliss. It is really no way to describe it. But it felt like I was in the presence of God, pure love energy for just a few seconds and it felt almost too good, like my body could only absorbed that light for a quick second or it would combust. Omg. I’m doing this again tonight.
Wow! I look forward to reading what else happens!
Sarah... I’ve been using this nightly for about two weeks and usually fall asleep enjoying it. Last night I awoke at 3:00 am and had a two-hour intense healing experience listening to it where I was electrified with healing in every part of my body... healing from childhood traumas and negative adult memories... too much to type here, but I am incredibly grateful. Thank you!
Hi John, thank you so, so much for sharing your experience. This will help others reading your comment too. It's really interesting you use the word electricity. I've felt the new neural pathways run the length of my body when I've gone through an intense session. Very best wishes and thank you again for taking the time to comment, Sarah
🌻🌻🌻
@@unlockyourlife What do you mean by feeling the new neural pathways running the length of your body?
Thank you for sharing this experience🌟💪🌹!! I wish to experience this too… I’m desperate to heal from the cPTSD I’ve had for so long…🙏🙏🙏
It's amazing how I have learned as well... We have the power within ourselves to heal .
at some point, i saw myself as a child crying. I embraced that child and promised that i will take care of her from now on. had a good cry after the end of the meditation.
This is how I unlocked my clairvoyant abilities. By finding your inner child, you can keep strengthening the connection with your major 3 (the Soul, the Child, the Higher Self). Trust me, you are not going insane. You will start seeing the world in a much different way. You will start understanding the importance of emotional bonding with everyone. You will start realizing that everything is trying its best to simply exist even the "negative" vibrations/people/situations. You'll understand that there is no such thing as balance, we simply exist and learn... I wish you a very positive journey ahead and I hope you find your gift to share with the world as well! 💕
You should listen to the part 1 and part 2 inner child healing hypnosis. You will, or should see how old she or he is now, what they need from you, etc. This is like a therapist I knows, "subconscious heal and release ". The energy stored in our body's frozen and needs to be released. This is how. I love these hypnosis. Best of luck on your healing journey ✨ 🙏
@@denisealley9822 yeeees. Exactly. The child will "grow up" to the next phase the more you connect. But the next phase can also represent a time in your own material life where you let yourself down... it's very fascinating stuff!
@@denisealley9822 thank you. i will do that.
I did the same thing-found my inner child-self. It was the most liberating thing ever to happen to me. “You’re okay now,” I told myself. “Everything will be alright. I love you. You are safe with me, and I will never leave you.”
We’ve been inseparable ever since.
After 22 years of emotional detachment
...I can feel. I can feel my body. I can cry without subconscious suppression. After just one session. Thank you for sharing your gift. 🙏
Wow that's incredible!! 🥺
I promise you this works...2 years of emotional/soul ties attachment. It's absolutely amazing 🤩!!!
Y lo0
I'm going on night 3 of this and it is helping me so much. I'm almost completely crippled with trapped trauma and the last two mornings I feel huge difference.
Thank you so much ✨🙏
So glad this is helping. Take your time with this one and take breaks when you need as emotions release. You will not lose the positive results to date if you skip a day or two of listening. Wishing you well, Sarah
Thank you Sarah ❤❤❤
Hi Sarah, I used this last night. I felt so many emotions leaving like I had a shock going on in my head and upper body. I am truly grateful for this. I be using it daily to release the emotions.
Thank you beautiful soul 🦋
I didn’t know i was emotionally unavailable I thought I just didn’t care and I stumbled across this meditation and gave it a whirl and I’m on day 5 or 6 and my life feels like it’s changed completely, thank you
Sounds like you've had a really big breakthrough. Keep going! 👍
I left an abusive relationship a few months ago and this helps so much calm the thoughts that trigger me before I sleep thank you so much
Take sleeping pills, drink wine , treat yourself, get a massage, light up some candles , work out , buy or prepare yourself a healthy tasty meal, I swear one thing that helped me so so much was taking long walks alone at the beach at night ( there’s a pier and lots of people where I go) , being alone was my best friend when I went through similar situations as you. I bought myself a puppy too, the puppy filled me with the love that I thought I was missing and gave me real authentic pure love. I hope this helps and if you need someone to talk please message me , anybody who reads this message and would like to speak with someone please message me, I’m here for you. Ive been there and got through it , there’s light at the end of the tunnel I promise , but there’s things (steps) turbulence you have to do in order to see the light at the end of the tunnel . mary_mary_fitts@hotmail.con
@@mariafitts drinking wine and sleeping pills isn’t a healthy way to heal. Prayer and meditation can heal. Walking on the beach or park during the day is very healing, start new hobbies, biking, hiking, yoga....church
Pls teach me how to leave toxic partner
@@r.r.bongardt1548 I left him, stayed w my family, cut off all communication w him even though it was very hard as I’m pregnant w his baby right now but I educated myself on domestic abuse, read lots of books, started to learn to love myself again and found my worth and sought out trauma informed therapy
@@r.r.bongardt1548 if you have limited access due to temporary life circumstances (and do notice I said intentionally -temporary-nothing lasts permanently) I highly recommend here on CZcams dr Ramani , MedCircle, dr Les Carter, if need online therepy BetterHelp App can match you with a therapist that fits your specific need. Please know you are NOT ever ever alone. Know someone went through it before you; and will come through it , so will you. after you look back, you will see, it was only a process. Keep hope no matter what. Be kind to yourself, please. Tell yourself, even if 20, 30, 40 years, no matter the time I will come out of this! 💟☮️
I stumbled across this video last night and this morning I woke up with a feeling of optimism and happiness that I haven't had for a long time. Listening again tonight. Thank you!
Sherlock Holmes
OMG! OMG! OMG! For 52 years i have carried so much emotional pain in the body & this is better than any medicine or professional help out there (for me) so much release & feelings of lightness at last!! just "ABSOLUTELY AMAZING & PROFOUND"
"GRATELY APPRECIATED" ❤
Words cannot express, this will be my ongoing night time mantra-meditation.
THANKYOU AGAIN 🙏
😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅
OMG! This hypnosis is a gem. I've never experienced anything like this before. It was as if during this meditation my body was becoming lighter and in a super relaxed state. And right now about 10 mins after this session my body feels like it is going at ease, it feels well lubricated, as if my heart has to work less to maintain normal working. Before this hypnosis I was driving my body with manual steering now it's like it has powered steering, its so light now. I guess the body parts are less demanding of energy now or maybe their was blockage in their way so the body had to work extra to maintain it, now the blockage has gone. If someone here has had a similar experience please share, I would like to learn more about what I experienced and how I can maintain it.
Great experience. Firstly keep listening to this video regularly, as Sarah suggests for 21 days. I feel you will feel even better than today, as this VIDEO IS A MIRACLE, for clearing the way to live free and comfortable, achieving our goals in comfort. All the best.
i've been listening to this before bed for about 5 days now and i can already notice a difference. i wake up feeling calm and relaxed, and even energized and not as tired as i used to be. i've also had vivid dreams at night since i started listening to this that i've been journaling when i wake up.
i highly recommend this if you're in a place of emotional trauma and pain like me. it helps, i promise
Incase you didn’t know, your meditations are soo powerful and work wonders. You can actually feel huge differences by just playing while sleeping. Thank you soo much. They are very soothing and I always use it whenever I need to emotionally cleanse, heal or release pain. My life is completely changed because of your recordings. Thank you for helping me and others. I love your channel and my soul appreciates you☺️❤️❤️💐💐💐
Thank you so much for your kind words of appreciation. 🙂💛 Sarah
I have been maditatating for dacades. But after your meditation I startet to inhale and exhale and had a sensasjon in my body. Felt like realising trauma bonding. It left me with a feeling if relief.
It has been a long and lengthy journey for me to find what may have caused my ailment of Autoimmune disease, RA/OSTEOPOROSIS. I now feel so happy and grateful that I found your video, which is dealing with unknown and known upheavels of living life. I must complete 21 days of listening to gain further healing.
I remain heartily humble and unconditionally THANKFUL to you my dear SARAH. Bless you for evermore.
💐❤️❤️❤️ 🙏🙏🙏☕️🍰.
“Your emotions are valid” 🥲
Began listening to this over a month ago and I have always had sleep problems. So many sessions in therapy over the decades, so much pain relief and physical therapy, yet a month of this is releasing decades of suppressed hurt, fear, frustration and grief and the physical pain is also easing. I’m so grateful to you for sharing this, Sarah, and will keep using it for a few more weeks. 🙏🏻❤️
This is great. I started listening to this every night for the last 8 days and notice a big difference in the morning. I wake up calmer and more confident, the days seem smoother. I can't thank you enough for this valuable recording. ❤
Hey Everyone
Love the comments, I am starting this tonight.
I'm going through a mental relationship issue. And I was told this could be from childhood trauma, sexual trauma, relationship separation and abuse trauma.
I will let you know how helpful this is for me. Thank you to you all and may God always watch over you. 🙏
I am listening to this and 2 more of your hypnosis meditations while sleeping and I am awakening with so much peace. It is amazing to truly know that every morning is a new day with a clean slate. I do plan on giving you a financial support as I know therapy is costly and you have been so much more effective. Thank you are two words but filled with so much gratitude. You are fulfilling your purpose in life!
So glad my work is giving you the help and support you need. Take care my dear, Sarah 💛
OMG you made me cry and I dont cry.
I was talking to my dogs when you counted down 3,2,1 I stopped, my mind went blank than i remembered something and started crying like really crying, loudly tears rolling down my cheeks, my pillow was wet in no time.
So grateful to you for this video and my spirit guides for guiding me here 💞💞💞
Tears are a good release. Take care my dear. Sending you love and peace, Sarah
This has to be one of the best I’ve listened to 10 out of 10 for me thank you 🙏🏻🙏🏻
Wow I feel so clear, so refreshed, so brand new no more toxic relationships with hurting people time to find healthier relationships, time to enjoy life again
🙏
Day 16 and this has been such an amazing experience! I fall asleep quickly, then wake up a few hours later (normal for me) refreshed (not normal for me). Thank you Sarah! This is incredible.
Had incredibly powerful cascade of bodily -emotional releases /responses to this, what a gift.
I want you to know, I’ve listened to this 3 times now, and has extremely helped!! I have been tormented by thoughts for a long time and finally I feel free! Thank you 🙏
Wonderful Helen! So glad this has helped. Take care, Sarah
Can you tell me more how has it helped you? First time listening to this.
@@cbreck0601, it removed tormented daily thoughts and helped heal me
Sarah I have no words to thank you for all your love and care for us. Last night, after 3 days of listening to this meditation, I had several dreams with emotions stuck in my body for years, the feeling of well-being is immense, thank you very much!
I’ve been listening to your meditations for a while now. Run into this one kinda accidentally, when when I needed it the most. It defiantly helped. Woke up this morning wayyy calmer than the last few weeks. Thank you
Wonderful! 💛. Sarah
I want to thank you because a trauma from the professional environment was hunting my thoughts, thanks to this meditation that I hear for 30 days I feel better, I wish you health and I appreciate your help.
I don't even know how I ended up on this video but I am on day 5 and it has already been life altering. Thank you ❤ 🙏
Thank you for this. I'm only beginning the session but I can tell I'm going to love it. 21 days, I will listen to you. My depression can not get the best of me anymore. Peace, love and light
The absolute best meditation I’ve ever done. This is incredible.
same !
Bless you Sarah-I find this meditation the most comprehensive one ever. Clearing/healing for me right now is very timely. Thank you. ❤️🙏❤️
how are you doing?😊🇺🇲
I’m on my fourth night of listening to this and I’ve had better sleep this week despite a lot going on. This has been a life saver this week. Determined to listen all 21 days. Thank you so much for this beautiful gift. I feel like I’m already expressing myself better and have a better self understanding on levels I haven’t even become aware of yet.
Thank you
Fantastic progress Emma! You can take a breather if you feel that there is still emotional residue to process. Trust your body and mind to show you how fast or slow a pace to go as you progress. Wishing you empowerment as you learn more about yourself! Sarah
@@unlockyourlife Sarah Im on day 8, 9? Now maybe, I’m feeling way less blocked and like I know what’s going on with my mind when I’m feeling things, i can name things a little easier. If that makes sense! Thank you! I’ve been sleeping deeper as well 💜💜💜
Am dealing with some new grief that naturally brought up some old issues and sleepless nights too. Thank you. I needed this at this moment. Much gratitude for your videos.
@@kensyskye8965 That's so kind, thank you so much! sending light and healing to you too
So sorry for your loss. I have two meditations to help with grief too. Guided Meditation on Grief for Loss of a Loved One czcams.com/video/kMHDFRzXjJI/video.html and Reconnect with Loved Ones Passed On: czcams.com/video/_06f_GrvkAI/video.html If the time is right for you, these may help too. Here to help if I can, Sarah
@@unlockyourlife You are so kind. Thank you so much, and sending so much love to you
My brother and I had a bad fight and I was crying in bed so I’m getting all my emotions out. It feels good
Bless ya
Thank You very much❤️ I needed it a lot, as many years i was denying myself, until my organism have turned off. I am using medicine from neuralgia now, i can not eat normally and become tired very easily. This meditation have reduced pain very very much, let me cry, release grief and become calmer. I will listen it again a lot, thank you.
I don’t want to forget him I just want the pain to subside soon enough to be able to function but I don’t wanna lose his memory it’s the best thing I ever had my life
Hope it has gotten better for you
My dear Sara, love you dearly and unconditionally, because have been listening to this video only for about 4 days and feel so so happy and satisfied, that at long last, I found what, I needed to recover from Years of Unaware of Emotional ups and downs of life and how they affected my health. Many thanks dearly. Bless you for Always. 💐❤️❤️❤️🙏🙏🙏
Thank you! I really needed this. It was hard for me to relax but once I did, I slept well. I felt a little sore in the morning. I’m certain because some stuff was released from my body. Amazing. Can’t wait to see the long term results.
Dear Sarah I have been listening to this video regularly to become free from past/present emotional known/unknown effects.
I can not thank you enough for here and after, how thorough today’s healing session was to help me feel relieved from severe body and joint pains. Bless you my dear for being so thorough in healing head to toes. It’s a Miracle cure video. Thank you again and again. 💐❤️❤️❤️🙏🙏❤️
You are so welcome 💛🙏 Sarah
Is anyone else experiencing very vivid dreams after listening to this? I’ve fallen asleep to it for the last week or so and every night I’ve had extremely vivid, emotional dreams...
After listening and falling asleep I get these vivid emotional dreams about people who have hurt me in the past, but instead of getting bullied by them I am standing up to them.
I have got the same. But I am having very emotional nightmares 😟
@@gregoryverleysen5587 sometimes dreams like that may be astral traveling to other timelines ..we have the capacity to alter (set straight) occurrences in other timelines and it can definitely shift energies in our daily now experience. I am curious, if I may ask, since these dreams are you feeling more assertive now, more secure, or any difference since these dreams?
@@joannadylag1395 it possibly could be your subconscious playing out visions of the trauma you are releasing with this meditation...just keep on healing and keep on releasing trauma. If it gets too intense, take a break for a few nights, get back to it when you feel clearer. You're doing amazing work, and even though the nightmares sure aren't pleasant...you know this stuff is working ! Healing isn't always rainbows and butterflies..but it is always worth it. 🙏
@@Ihopeitsshittyattheblackdog Thank you ♥️♥️♥️ in this meditation and during nightmares I realized whose energy is holding me back. I would like to know how to release this "cord".Maybe one day I will find out . If you have any tips for that I would be very grateful 😊
Dear Sarah, I enjoy so many of your recordings... but this one especially came as if it was sent by the gods. I found it some months ago when I felt emotionally so laden and yet empty after the death of my dearest friend and also my mother. As you recommend, I played it every night at bedtime, I believe even longer than 21 days. Something started to change at a very deep level in me... not only did I finally have the best sleeps since a few years, also anxiety to go to sleep vanished and my body has not felt so full of ease since... when?... somewhere in childhood. It addressed deep stresses and strains I have had since early childhood. I am so thankful for your valuable work and your generosity for spreading it so freely to all those in need! Much blessings to you! 💕
This is the most potent guided meditation I have ever tried. Last night was the first time I used it. I will comment again after a few more days. My physical body reacted so often. Thank you so much.
How has it been going after 2 weeks? I'm about to listen for the first time.
@@Annalee2465 I am listening as I go to sleep, if I wake up during the night (which I do), and in the morning if I have time. Like Cheyenne Darden commented I am having physical experiences which lead me to believe the changes occurring are empirical. The body movements I experience may be involuntary kriyas, which I have had daily for about a year, but this meditation brings out many more. Also, random images and memories flash up, which I assume helps too. The initial experience was the strongest and now it is slowing down. I plan to continue. Let us know your experience!
@@traiskul7240 what is an involuntary kriyas?
@@amouraearising2148 I am not really sure. This is from google 'Kriyas are involuntary movements that can occur during or outside meditation in the process of a spiritual awakening.'. What happens is at certain words my body moves, or becomes rigid, like it's communicating with 'me'.
@@amouraearising2148 I listened to this for the first time tonight, I feel so different. On Thanksgiving my daughters and I had a terrible argument. It felt like everything gad been ripped out of me
All the work I had done gor almost a year now. But this is so much easier to listen and results happening. This is heal u nv my soul thank u ill share with everyone how wonderful this is. Merry Christmas
I took the 21-day challenge and, WOW….HELLO? What a difference!
I used to think thee was no crying in Baseball. So, as a season-ticket holder for a Major League Baseball team, I was holding back my real feelings for 80 - 83 games every year.
But, around day 19, I noticed myself getting misty-eyed as the starting pitcher was pulled off the mound. And, you guessed it: after 21 nights, I was changed. I wasn’t better, but I could accept all that I felt to come through, without judgment.
Now, I go to games and just cry and cry. I know my fellow fans are happy for me because they are always talking to the seating ushers and pointing at me like, there he is, that’s the healed man.
Wow, truly amazing. First night. I will pass on to those that can benefit from this. Bless you Sarah
I just listened to this awake in the morning, probably nodded off now and again. I have never relaxed so much, felt like I melted into the bed. I'll listen to it nightly now, and let you know what else happens. Quite phenomenal!
How is it going? Did it help?
It hasn't changed anything that I've noticed, but I'm still doing it.
I rely on these guided hypnotic meditations to calm me virtually every night. They relax me and help me get to sleep again as I struggle with anxiety.
Thank you so much!!!
I woke at 1am after few hours of sleep and used this super relaxing and self talking to unconscious and super conscious amazingly healthy healing goodness. It’s great and it’s only the second time. I’m glad I found your healing power fir my heart and mind and body healing also systems. So good 😊 thanks ❤️🌹
I come back to this when I need it. The choice of words..it is soo BEAUTIFULL.. Nothing patronising....nothing sanctimonious.. Just soothing.. THANK YOU
Thank you for your feedback. And yes, I always, always intend to think through any journey where there is emotional transformation and aim to ensure each listener feels welcome and accepted exactly as they are, first and foremost, then respect for and compassion in my guidance. Thank you!
Listened to this yesterday and it was awesome! I woke up halfway cause I needed to go toilet and I couldn’t get back into the same state after but I’m gonna do it again tonight and hopefully I can get the same high quality experience I was getting last nigh. This is indeed really good
This is one of the most amazing healings I ever came across. I am quite experienced in energy healing and I tried many things before.
I also just realised that my problems with men may be due to trams experienced in childhood!
Which other energy healings methods did help you?
Thank you Sara. It was for sure god’s intervention that I have found you online. Your sessions are helping me in every field of my life,. 🙏🏼
Glad to be of service 💛
Does healing include crying ? It's my third night ,and I am in tears . I lost my childhood friend last August to a road accident and it's heartbreaking to see his parents like this ... I don't know why all of this is coming to my mind ... Lots of things at once . 😢
Crying, yes, absolutely can be a form of healing. It's a release and expression of emotions. One emotion can bring up associated memories, very normal. Take time to process all you are going through. Take care, Sarah
@Kirtin 🤗💜☮️
Have been listening to your longer 7 hour audio for about 5 nights, then found this shorter one which I've listened to when I can't get back to sleep in the early morning hours and it is fantastic!
I have hundreds of sleep audios listened to and saved. None of them have actually helped me sleep, but your soothing voice and background music along with the healing has been the biggest help with my insomnia. Thank you!
A good night's sleep is priceless, and I'm so glad these help you get back to sleep. Best wishes, Sarah
I had some really vivid dreams after listening to this and I think it helped me process/release some trapped emotions! I had two emotionally-distressing dreams last night, but it was good for me to feel those emotions, and it felt like they were released. I also gained deeper clarity -- from feeling my feelings -- that someone in my life close to me was a bully and had caused me much distress.
I’m on my 6th day and noticed a difference the first day. My body did have some releases. I’ve never experienced anything like this. I can’t wait to share with others!
Did you do 21 days? How was it?
@@Ihopeitsshittyattheblackdog I did! It improved my thinking and healing journey. Now, I’m doing 30 days for abundance.
@@ItsMe-gc8rf thats awesome! Youre success is inspiring- thank you! I've done 2 nights...I feel a lot more relaxed like a lot of tension is gone...looking forward to more results :)
For me it healed me from cognitive dissonance and trauma bonding in my toxic family of origin
@@robertadimatteo4858 omg that's what I want... but I'm a little worried that it's making me a little crazy going thru all these memories and feeling so much. I try to go listen to a different meditation, but I keep coming back to this one because it feels comfortable... even while it's bringing up so much.... I'm so confused
I got pretty bad news yesterday, which would have caused me to freak out for days. Before going to sleep I found this hypnosis and put it on. Today is the first morning in a long time that I wake up with fresh energies and motivation, knowing that everything will be fine. I haven’t felt like this in years. From the bottom of my heart, thank you for this. God bless you. 🙏🏻💖
I took a very active role in this healing, being guided to move and breathe in certain ways, and to place my hands on my body. All the while in bed! These new avatars are very intuitive! Blessings beautiful soul Sarah! You are my Lady Lorein! 💗🙌🌈☀️ I love you!💜
Hi Sarah
Thank you for this ~ I've had clinical Insomnia for many years & refuse to take sleeping tablets...
I've used your meditation in what feels like a frustrating battle with the sleep part of my mind.. your voice, cadence, accent, timing & gentle music tic all of the boxes for me. Thanks again,
Be well🦋
wow...had a very symbolic dream last night...I was in a house and it felt like a reaccuring dream where in the past there was a wing of the house that I had drywalled in and bricked over years ago in the dream... Inside that wing I remember there had been rotten food, destroyed furniture, just chaos and grossness. Well in the dream last night people came in to the house and broke through the wall and every thing inside was not as I remembered leaving it..it looked like a normal and clean. I remember feeling shame and embarrassed at what they would find but nothing was there. Seems like a pretty significant metaphor for trapped emotions breaking free and being released...I'm having a range of emotions when wake up from feeling better than I can remember to depression. Hopefully this is the start of something new!
Excellent, I woke up as as she said the words, bang I woke up from being asleep, shows you really do use you subconscious, thankyou ❤
Tx u for creating such a beautiful meditation
I really had physical pain emotional pains and I will continue for 21 days as mentioned by u but 1st day it self it worked like miracle .
Beautiful god bless u
Listened to it for the first time and my experience was weird. After I fell asleep while listening to it, i had an out of body experience. I can't remember having any dreams, but i woke up in a jolt half awake and couldn't move my body. My mind was fully alert tho. It felt like I was somewhere else, like my soul left the body and mind, it took me a few seconds after to feel normal again. WAS IT ASTRAL PROJECTION?
The same thing happened to me! It was like sleep hypnosis but very different than any other time
Day 1 listened to this while napping and fell asleep. Look forward to continuing to heal narc abuse and recover ❤
I’m hoping this helps
I fell apart recently and feel like I lost every power to go back
Don’t give up Lela! The world needs your light xo
Hi Lela, I can relate. Of course I don't know your story or have lived your life... but I know the edge of sanity and peered over into the abyss. Luckily I'm on the mend. I trust you will get back to better than ever. Keep smiling, you've got this.
Me too 💔
The best ever that I’ve ever listen to listen for 21 days and my depression and hopelessness Is almost gone thank you sure
Hope you’re doing better Lela! Sending you positivity and love ❤️
I just want to thank you sara/sarah for your meditations. They have helped me through so much especially though 2020!!! ♡
You're so welcome Jessey! It's been a challenging year for most, and I am so glad I can help in some way. Take care, Sarah
I had very interesting out of body experience during this meditation- my body was taken in the air and it was spinning clock wise like vortex: every time you were asking the subconscious and superconscious mind to clear something. I was taken somewhere where I couldn't see the environment, but it seems it was the place where the trauma was created, but because of the spinning I couldn't see anything- every time was different place. Definitely works.Thanks for this gift ❤
God allows me to use these affirmations knowing he created us to be intelligent enough to figure out how to heal ourselves with his blessings .
I had taken a break with some different meditations but I keep coming back to this track. Love this and you Sarah
I took a break from this one as well for one month because I was moving and very busy. Now I'm back, isn't this an awesome session with Sarah!
I am so happy to find this video. My husband died when I was 25 and I remarried. My present husband had triple bypass surgery 9 years ago and had a Defibrillator put in his chest three weeks ago. I have numbness in my left foot , which ones snd goes..It has occurred to me that this is why! Thank you, Charlotte
To all the beautiful people destroyed by the ugliest people, I send you care love n understanding. A reminder what a BADASS you are.
Thank you. X
I’m grieving the loss of my sister. I still can’t believe that it’s only been two weeks but it feels like it just happened & somehow I didn’t loose it emotionally I mean I was on anxiety medicine and ofcourse i cried alot but I didn’t breakdown like I thought I would . Maybe The strength she always gave me helped me through it. Or The pain is so surreal I can’t accept it. Also I was there trying to give her cpr to save her & think I might be In shock .I’m worried it will manifest in the future. I hope this helps
@@gOOdTimEs73 🙏Thank you. It’s very difficult & prior to this I was supposed to move out of state to be with my boyfriend but now I don’t know if I’m ready to leave my parents. We are devastated. Don’t ever take anything for granted!
Loosing your sister two weeks ago is not that long ago. When my biological father passed I was cold, clinical and cynical about his passing.
My Dad had several self induced health problems due to modifiable lifestyle habits. I was extremely busy working full time in a stressful environment as a new RN while doing an accelerated Bachelors of Science in Nursing program and supporting my family.
I didn’t really grieve my father’s death until I went through a divorce a couple of years later. It works out the way it does differently for all of us. Their is no right or wrong way to work through it!
Take Care & HV A God Nite!
Anonymous Lee
Sorry❤️
So sorry for your loss! I hope you have been comforted through your grief. Hugs.
Have patience I lost my husband of48years last year in time it will get better but we never forget love to you tonight remember the good times together and place her in your heart forever
Perfect timing! Really needed this tonight.
Thank you for this. I started on the night of September 27 and will do it for 21 nights straight :)
Beautiful meditation is this. Every angel is covered this life past life emotions pains stress and the list goes onn.
This shows us what powerful healing state you must be in when u created this for us.
Every time I listen I give u tons of blessings...
Tx u so much
This is so perfect Sarah, thank you very much, so much needed, especially what the world is living now
I'm so glad you benefitted from this Roberta. It's been a long time to complete this one and I finally got there. Here to help and support you and others. 😀🙏 Take care, Sarah
@@unlockyourlife it's incredible amazing work you're doing Sarah I know you know this I very much appreciate this.
I lost my job a few weeks ago because of a covid, this is my chance to do what makes me happy. it's not evident starting over at 57 years old but this is how the world is right now.
I'm listening for the 21 days. Really good! Thank you
Thank you dear Sarah! This session will be most helpful for me and others! As usual, your timing with the session is perfect! Wishing you and everyone peace of mind and heart!❤️❤️❤️🙏🙏🙏😇😇😇
Lovely to see you back, virtually! This one is intense so I designed the intro to remind you and others to just let go, let the words do the work, an fall asleep knowing your mind will do what is right for you tonight and each night. Wishing you a very good night's sleep, Sarah
Feeling so much better,didn’t know how to face the day ,Thank you . Blessings to everyone , everywhere ❤
Thank you so much! This is making my life worthwhile
I’ve listened to your meditations for years now. You and @meditationvacation are the only channels that I trust. This particular meditation has sent me through some serious healing whilst listening everyday for the last 9 days so far. Thank you, SO much for all you do. 💕
Fantastic!!! So glad to be of help!
Woke up in an extremely bad mood after falling asleep to this. Anyone else have this reaction?
That was so powerful. My body was shuddering. So many clearances. Thank you. Thank you. Thank you for finding me 💚🙏💚
Hi 👋 yes 🙌
Hi Nicole Lee. I am Nicole Lee too! Such an amazing Thing happened. I fell asleep listening to this because I got up in the middle of the night I went back to bed before I fell back asleep I Came across this video and started playing. Later oddly when I woke up at 5:30 in the morning it was still playing but almost over. I look at my phone and I saw your comment on the video and it was so bizarre I thought to myself did I make a comment in the middle of the night and I didn’t realize it?! Lol but I realize your name is Nicole Lee too! At any rate it was just an offbeat happy experience. I really loved this you tube video and it made my day seeing that another Nicole Lee enjoyed it too. I woke up at around the 1:37 mark in video and it was a perfect start to my day. Good luck and much love to you and everyone else here moving forward.
Thank you so much you have helped my mom go to sleep every night now she fells a lot safer when going to sleep listening to your voice😁
I listened to this and woke up at the party of self love and I can't stop crying why why why it so much pain coming out I thought I had healed
This can simply be a process of catharsis, releasing the "emotional gangrene" that has been festering for some time. It should subside with subsequent listens but if you want to tackle one emotion at a time, try my Emotional Detox Meditation to slow down the pace of healing: czcams.com/video/efptarto_G8/video.html Best to you, Sarah
Thank you so much 🙏 you're taking such good care of so many people. You're truly a blessing!
this video is truly a MASTERPIECE! This took a lot of effort and work and it amazes me how someone can share something so beautiful and truly helpful . THANK YOU💗
Good morning beautiful soul thankyou for what you do I listen to many of your videos and they help come back to a peaceful loving God source energy sending back some love and once again thankyou.
I like to listen to this when I sleep at night.
😊🙂😊🙂😀😃🙂🙂😊😊🙂😃😀😊🙂🙂😊
Smile and be happy in the world everyday.
Sarah....you are wonderful. Thank you. 💖
Best sleep meditation I’ve heard yet!! Thank you so much 🙏😊
Exactly what I needed. Thanks dear a lot! God bless you
A blissful and mind relaxing prayer. Thank you Sara!
So grateful for this!! 🙏❤
This one is so healing, sounds so good.
Thank you Sarah for your amazing and hard work may God protect you with love strength and 😊 love and ☪️ light ✨
Thank you I know this applies to me. And I am looking forward to listening to this video daily! God Bless you!
You are so welcome!
Thank you. It was very helpful in dealing with my grief tonight. 🙏💚
Truth, faith and compassion to heal beyond what no longer serves....words and actions hurt others, yet can in time heal