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I’m a marine and we are grappling for pt tomorrow 🥲 gonna try this because all I can do is hold a guard
Good luck soilder
Holding guard is pretty useful how’s it going btw
Thank you. Had my first martial arts class today, and this was on the menu...it was a bit overwhelming to learn on the first day, so it's nice to find this on here, breaking it all down.
Glad it was helpful!
Thank you!
My pleasure
What muscles do you use to extend your hips up? I always think I'm supposed to squeeze my glutes but that doesn't seem to raise them high enough
Do a hamstring curl
Se solta um pum na chave de braço 😂
Damn, looks useful. Try that in a street fight and let us know how it goes
I’m a marine and we are grappling for pt tomorrow 🥲 gonna try this because all I can do is hold a guard
Good luck soilder
Holding guard is pretty useful how’s it going btw
Thank you. Had my first martial arts class today, and this was on the menu...it was a bit overwhelming to learn on the first day, so it's nice to find this on here, breaking it all down.
Glad it was helpful!
Thank you!
My pleasure
What muscles do you use to extend your hips up? I always think I'm supposed to squeeze my glutes but that doesn't seem to raise them high enough
Do a hamstring curl
Se solta um pum na chave de braço 😂
Damn, looks useful. Try that in a street fight and let us know how it goes