Upper Back Strengthening

“Upper Back Strengthening Variations”
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💪 Demonstrated in this post are some of my favorite upper back and shoulder strengthening exercises!! Below is the order of videos ⤵
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1⃣ Shoulder Rotations
2⃣ Snow Angels
3⃣ High Rows
4⃣ Standing Band Pull Aparts
5⃣ Prone T’s
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🔥 The targeted muscles include the posterior deltoids, the traps, the rotator cuff muscles, and likely some help from the rhomboids and teres major. What makes one exercise different than the other!?Body position and arm position. Once the elbows are at shoulder height, any horizontal pulling motion is going to recruit the traps more (especially with an emphasis on shoulder blade movement). In terms of body position, it depends if you’re using resistance or not. For instance, the shoulder rotations and prone T’s don’t have any resistance but do not doubt the difficulty and you’ll feel with these exercises! The standing band pull apart has resistance, but depending on the resistance used, it may be easier than prone T’s ↕ that work against gravity.
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⏬ Try them out, let us know what you think, comment your favorite and why below If you want more shoulder exercises and workouts, definitely check out our Shoulder [P]Rehab Program (link in bio). _________________________________________________
𝙏𝙝𝙚 𝙋𝙧𝙚𝙝𝙖𝙗 𝙂𝙪𝙮𝙨 𝙞𝙨 𝙖𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙥𝙡𝙖𝙩𝙛𝙤𝙧𝙢 𝙩𝙝𝙖𝙩 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙥𝙚𝙤𝙥𝙡𝙚 𝙝𝙤𝙬 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙤𝙛 𝙩𝙝𝙚𝙞𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙩𝙝 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙤𝙣𝙡𝙞𝙣𝙚 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮.
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[@RayelityCheckMinistries]

You are so awesome! Your channel has literally saved my life!

[@ThePrehabGuys]

that's so great to hear! thanks for trusting us!

[@usmanawan100]

Nice gave quick relief thanks

[@cassiusmay9705]

Yay I’m the first to comment 👍🏿

[@ThePrehabGuys]

yes!

[@CatWoman-jd1yv]

NOT !!! what my husband asked for. Now he is Pissed off @ google