How I win rope climb workouts!

Efficiency time!
Rope climbs are one of my favorite movements to do in CrossFit and I generally do very well in any workout involving lots of climbing.
Follow along while I break down how I climb and offer some small tips and tricks to increase your efficiency on the rope along the way!

[@boiljere]

I love how your content isn't the same day in the life formula. Very informative untouched material.

[@Shawn_dbrown]

Super helpful, these are the tips we need! 🙌🏽

[@isaaccampbell2691]

More of these. This is incredibly helpful and good content.

[@ibraheemabdullah4835]

Great explanation! Thanks to the both of you.

[@jayanthbharadwaj6954]

Wow I was always missing the first two steps. Great tips as always! Please keep them coming

[@yovirg]

Hey Pat. Tons of rope-climbing vlogs out there but this one was the best. Nice breakdown on the technique and then tutorial on points of emphasis. Headed to do my first Spartan race in a few weeks, appreciate the content!

[@AcRidao]

It’s like you knew I have been working on my rope climbs ☺️

[@raphaelreiter]

Thanks for the great tips !

[@laurenl.g]

I had never heard of the heel lock. Will try it today!

[@heathercousins6622]

Highway to the Danger Zone took me out 🤣🤣

[@-YashNikam]

Great content

[@SevanStick]

Vet Pellner gonna win them games this year.

[@regenmeister4444]

Cool one

[@susanlindenmuth7822]

more of this please

[@andersemil5541]

That’s one squeaky rope! Thanks for the tips tho

[@eragoneragon2042]

Pat is so strong :)

[@benital165]

👍👍👍

[@letransformateur6477]

Maple syrup nation!

[@jln19831]

How do I get better at rope climbing as I get halfway and then feel like I might go down do I ge

[@BuiltonGODSrock]

I do the j hook and even with a wrist wrap on my ankle and knee sleeve my shins get absolutely destroyed

[@CorinaaPace]

Tape those laces!!

[@ktursts4088]

what shoes do u prefer?

[@scottcarlini954]

Squeeze toy 1:18

[@mustaphanachar4624]

Very Helpful, the flaming counts though .. come on man we re not 10

[@srs-swooz]

pretty sure that is his sense of humor

[@Shawn_dbrown]

Super helpful, these are the tips we need! 🙌🏽