Running Mechanics TIps: How To Correct Heel Striking Quickly

Running Mechanics Tips: How To Correct Heel Striking Quickly: This video was recently brought to my attention as a video we should make because of a sprint breakdown we recently did. The athlete wants to correct sprinting on his heels and there are a good amount of people who have this issue. This video and these drills will help correct the problem. Enjoy!
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About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 7 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair us
0:00 introduction
0:22 why landing on your heels slows you down
2:15 how to fix running on your heels
3:59 conclusion