Performance Lab of California
Performance Lab of California
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Sha'carri Richardson Mechanics Breakdown In Season Opener 10.83 At Prefontaine Classic
Sha'carri Richardson Mechanics Breakdown In Season Opener 10.83 At Prefontaine Classic: We are back for another sprinting mechanics breakdown of Sha'carri Richardson. Getting specific into some of the things we see in her technique and what she does really well. We will also be talking about Elaine Thompson-Herah and what really stood out with her technique and what she can improve on moving forward. Enjoy!
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#sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #shacarri #4x100m #lsutrack #lsutigers #lsufan
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:37 Start mechanics
2:50 Arm movement
3:01 Top Speed
3:56 Stride
4:44 Other athletes
5:32 Core
7:40 Final results
7:51 About Elaine Thompson's performance
9:26 Conclusion
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Komentáře

  • @user-rt4jp3rt6c
    @user-rt4jp3rt6c Před minutou

    🔥

  • @frediajohnson-tatum4932

    Hold up Shacrrri

  • @user-mc5ch3ru9l
    @user-mc5ch3ru9l Před 2 hodinami

    哪里来的那么多能量❤❤❤

  • @treyhopkins9163
    @treyhopkins9163 Před 2 hodinami

    …YOUR/YOU SUM ELSE MR. USAIN BOLT.

  • @AunamaKeneke
    @AunamaKeneke Před 3 hodinami

    ❤go Gabby.. love you 💖😍🤗🥂

  • @user-xb7kr6qg2r
    @user-xb7kr6qg2r Před 4 hodinami

    Sou apaixonado por ela

  • @landongray8687
    @landongray8687 Před 4 hodinami

    I know this is an old video but i just started this how long doe sit take for flexibility to build in the arm

  • @vickydesai2594
    @vickydesai2594 Před 4 hodinami

    No wher Near

  • @tmoney-xr7uh
    @tmoney-xr7uh Před 4 hodinami

    You're not giving much mention to the fact that Dan threw with his entire body. His strength did not come from his arm alone but from a combination of his compacted throwing motion along with the torque on his torso. I would dare to say that's where he got the majority of his power but also what made his throws look so amazing. With such a compact throwing motion it would not look like you could get such a powerful throw. It was deceptive. It shot out like a freaking bullet. I remember back in the day hearing cornerbacks say they could not play off the receiver against Dan Marino. His throw was so deceptive fast you could not close the gap before the ball got there. Now I've seen some quarterbacks with some pretty quick throwing motions in the last decade but never matched with the accuracy of Dan Marino. He was a true gunslinger.

  • @user-ms7sh8vu6b
    @user-ms7sh8vu6b Před 5 hodinami

    Natural beautiful boss lady 💯💯💯 and keep it moving forward 💯💯💯

  • @HairulZamri-ye8du
    @HairulZamri-ye8du Před 5 hodinami

    More better Florence Griffith Joyner

  • @Mystomachistouchinmyback
    @Mystomachistouchinmyback Před 6 hodinami

    So I've been a sprinter since 6 years old but stopped when I was 12 to start golf. I'm now 17 years old getting back into track because I really like it but I do all these warmups perfectly but for some reason I'm still running heel to toe. I never ran heel to toe until I stopped running. I don't know what to do because I could be running way faster if I would cycle my legs better.

  • @AkhtarMaalik
    @AkhtarMaalik Před 6 hodinami

    Wow❤❤❤

  • @alexconfidence2354
    @alexconfidence2354 Před 7 hodinami

    🔥🔥 That cover up was dope.

  • @Buckeye777
    @Buckeye777 Před 7 hodinami

    She gives me some jungle fever

  • @carol-us4xn
    @carol-us4xn Před 8 hodinami

    💯💪

  • @yahsson2119
    @yahsson2119 Před 9 hodinami

    What a cutie 💓

  • @user-yc3mk3dm8m
    @user-yc3mk3dm8m Před 9 hodinami

    Как от стоячих

  • @paulocosta2397
    @paulocosta2397 Před 10 hodinami

    Axilas poderosas 😊😋😘

  • @anissamiles1782
    @anissamiles1782 Před 11 hodinami

    ❤❤❤❤❤❤❤

  • @angelaapostel5119
    @angelaapostel5119 Před 11 hodinami

    Hier hat sie noch kleine Brüste.😅

  • @attahbuchi8204
    @attahbuchi8204 Před 13 hodinami

    She was fast forwarded

  • @moanajacobs9309
    @moanajacobs9309 Před 14 hodinami

    Gabby baby you shine

  • @brijlalgond6098
    @brijlalgond6098 Před 14 hodinami

    Baby hight performance

  • @sukhwinderjitsingh2623
    @sukhwinderjitsingh2623 Před 15 hodinami

    Good esh player nein kalia ka eggo tora❤

  • @santhoshph
    @santhoshph Před 15 hodinami

    what a race❤

  • @thomaskarunanithi7704
    @thomaskarunanithi7704 Před 16 hodinami

    Height advantage to Gabby.

  • @Savethepandabears
    @Savethepandabears Před 17 hodinami

    Why are we even doing this video bolt is Miles Ahead of Tyreek he is not even close to being as fast

  • @lasavijaya2
    @lasavijaya2 Před 18 hodinami

    Gabby Thomas❤❤❤❤

  • @user-ms7sh8vu6b
    @user-ms7sh8vu6b Před 19 hodinami

    Keep it moving forward 💯💯 and keep it real 💯💯

  • @user-ms7sh8vu6b
    @user-ms7sh8vu6b Před 21 hodinou

    Keep it moving forward 💯💯💯

  • @WordOFGod2017
    @WordOFGod2017 Před 21 hodinou

    So no love for Gabby uh? None at all, you love that ghetto stuff uh? Gabby to clean for you all.

  • @bo2.4u6
    @bo2.4u6 Před 22 hodinami

    Melissa Jefferson will be a top contender. ❤

  • @Fulmine7456
    @Fulmine7456 Před 22 hodinami

    Ciao bellissima 🥰🥰🥰🥰🥰🥰🥰🥰💋

  • @bo2.4u6
    @bo2.4u6 Před 22 hodinami

    MELISSA JEFFERSON!!❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @SyllaMory-ks1ft
    @SyllaMory-ks1ft Před dnem

    I love you 💗

  • @gabrieldaniels6191

    Shacarri looking good and running fast………💯🔥

  • @user-sk9hh9cx7d
    @user-sk9hh9cx7d Před dnem

    When does Paris start

  • @justzigs8917
    @justzigs8917 Před dnem

    Tebogo was hawking like mad 😭

  • @rogermoller396
    @rogermoller396 Před dnem

    I'm thinking she might be rheb1 to break 10" Please not another MJ scandal Yalla . SR . Break 10. 9.99 atleast

  • @user-oj2nw8pv9q
    @user-oj2nw8pv9q Před dnem

    Sha'carri is confident. Do not bash.

  • @user-oi4rp5bk6p
    @user-oi4rp5bk6p Před dnem

    Mi favorita

  • @user-wh3er7tb9r
    @user-wh3er7tb9r Před dnem

    You put the og on there ass done well

  • @user-wh3er7tb9r
    @user-wh3er7tb9r Před dnem

    Girl that was so beautiful

  • @stevie586
    @stevie586 Před dnem

    I always love your analysis; it appears you see most of the same things I’ve identified in ShaCarri and Elaine. ShaCarri seems to run in a way that isn’t fully symmetrical, and I am wondering if this is to her personal advantage? That left arm gets WAY back in her first step, but her right arm always seems just cocked and not nearly as far. I also noticed what you mentioned about her getting into her running very quickly in this race; I’m not sure whether she got nervous and did this out of impatience, or if this is her strategy. I’m not sure whether you saw her warming up this same day, but her start looked amazing in the warm up video. Regarding Elaine, You felt her start was bad, but am I wrong to think her first few steps looked pretty good, despite the fact she definitely didn’t benefit from the drive at all (Elaine typically has a long drive phase anyhow…this seems to be one of her trademarks). Also, my personal observation was that she looks fast and able to run fast, but she looks weak. Am I wrong to think she doesn’t appear to have been hitting the weights enough, and it may be too late for her to get to a point where she can train enough to get into those insane times fast enough?

  • @user-ji4oq3ww9x
    @user-ji4oq3ww9x Před dnem

    👍✊Умница

  • @ronester1
    @ronester1 Před dnem

    Shericka shouldnt even be on this list IMO, Shacarri 3rd and Jeter 5th behind Marion

  • @Mariaglz46
    @Mariaglz46 Před dnem

    Gaby Thomas the best ‼️

  • @raheemc7879
    @raheemc7879 Před dnem

    Carri 🔥🔥❤️❤️

  • @Starboynick85
    @Starboynick85 Před dnem

    Why a breakdown for a 10.8 run? 10.6 or better this is a waste of time