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Performance Lab of California
United States
Registrace 2. 10. 2014
The Performance Lab of California has built a brand around developing top athletes from youth up to professional by focusing on mechanics and technique for faster, long lasting results and proper biomechanics to keep athletes healthy.
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
Check out our New Website www.performancelabofcalifornia.com
We focus on education through our extensive video series, memberships and proprietary application. Focused on sprinting performance, injury prevention/rehabilitation and so much more.
To learn more about how we could help you visit our website or reach us at info@yourperformancelab.com
Check out our New Website www.performancelabofcalifornia.com
Sha'carri Richardson Mechanics Breakdown In Season Opener 10.83 At Prefontaine Classic
Sha'carri Richardson Mechanics Breakdown In Season Opener 10.83 At Prefontaine Classic: We are back for another sprinting mechanics breakdown of Sha'carri Richardson. Getting specific into some of the things we see in her technique and what she does really well. We will also be talking about Elaine Thompson-Herah and what really stood out with her technique and what she can improve on moving forward. Enjoy!
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtraininglosangeles
►Get A Personalized Sprint Mechanics Breakdown
www.onlinespeedprogram.com/speed-breakdown-1
►Our 3 Month Program 30% Off:
performancelabofcalifornia.com/how-to-run-faster/
►Our Faster 40 Program
performancelabofcalifornia.com/faster40/
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LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #shacarri #4x100m #lsutrack #lsutigers #lsufan
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:37 Start mechanics
2:50 Arm movement
3:01 Top Speed
3:56 Stride
4:44 Other athletes
5:32 Core
7:40 Final results
7:51 About Elaine Thompson's performance
9:26 Conclusion
►If you would like to train with Morey in person you can sign up here:
www.speedtraining.us/speedtraininglosangeles
►Get A Personalized Sprint Mechanics Breakdown
www.onlinespeedprogram.com/speed-breakdown-1
►Our 3 Month Program 30% Off:
performancelabofcalifornia.com/how-to-run-faster/
►Our Faster 40 Program
performancelabofcalifornia.com/faster40/
►SUBSCRIBE to receive notifications on our new videos.
►Performance Labs CZcams channel:
czcams.com/users/performancelabofcalifornia
►Learn more from The Performance Lab Or Talk To A Coach: performancelabofcalifornia.com
►Support Performance Lab CZcams Channel
www.paypal.com/paypalme/my/profile
►Learn more from The Performance Lab: performancelabofcalifornia.com
►Like US on Facebook: PerformanceLabCA
►Follow US on Twitter: foxs.pt/performancelab_
►Follow US on Instagram: performance_labs
LINKS TO BEST SPEED PRODUCTS:
Loop Resistance Bands: amzn.to/3r0QAFT
Laser Timer: amzn.to/37SQg4u
Long Resistance Bands: amzn.to/3dZ9FEu
Weight Sled: amzn.to/2MAce4H
Best Adjustable Dumbbells: amzn.to/3sHDMo3
Speed Training Workout Set: amzn.to/3uJADWY
#sprint #Mechanics #Breakdown #FootContact #TopSpeed #SpeedDrills #SpeedDevelopment #SpeedProgram #HowToRunFaster #TrackandField #Running #Tips #Sprinter #Runner #Athletes #Sports #PerformanceLab #MoreyCroson #speeddevelopment #speedprogram #speed #sprintmechanics #topspeed #speeddrills #sprinter #60m #shortsfeed #olympiclifts #olympiclifting #speedtraining #speedandagility #40yarddash #sprintingmechanics #sprintingdrills #footstrike #footcontact #turnover #frontside #backside #sportsperformance #sportsperformancetraining #trackandfield #100m #sprintmechanics #runningmotivation #runningtips #runningexercise #runningexercises #shacarririchardson #shacarri #4x100m #lsutrack #lsutigers #lsufan
About Morey Croson and The Performance Lab of California:
My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
0:00 Introduction
1:37 Start mechanics
2:50 Arm movement
3:01 Top Speed
3:56 Stride
4:44 Other athletes
5:32 Core
7:40 Final results
7:51 About Elaine Thompson's performance
9:26 Conclusion
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🔥
Hold up Shacrrri
哪里来的那么多能量❤❤❤
…YOUR/YOU SUM ELSE MR. USAIN BOLT.
❤go Gabby.. love you 💖😍🤗🥂
Sou apaixonado por ela
I know this is an old video but i just started this how long doe sit take for flexibility to build in the arm
No wher Near
You're not giving much mention to the fact that Dan threw with his entire body. His strength did not come from his arm alone but from a combination of his compacted throwing motion along with the torque on his torso. I would dare to say that's where he got the majority of his power but also what made his throws look so amazing. With such a compact throwing motion it would not look like you could get such a powerful throw. It was deceptive. It shot out like a freaking bullet. I remember back in the day hearing cornerbacks say they could not play off the receiver against Dan Marino. His throw was so deceptive fast you could not close the gap before the ball got there. Now I've seen some quarterbacks with some pretty quick throwing motions in the last decade but never matched with the accuracy of Dan Marino. He was a true gunslinger.
Natural beautiful boss lady 💯💯💯 and keep it moving forward 💯💯💯
More better Florence Griffith Joyner
So I've been a sprinter since 6 years old but stopped when I was 12 to start golf. I'm now 17 years old getting back into track because I really like it but I do all these warmups perfectly but for some reason I'm still running heel to toe. I never ran heel to toe until I stopped running. I don't know what to do because I could be running way faster if I would cycle my legs better.
Wow❤❤❤
🔥🔥 That cover up was dope.
She gives me some jungle fever
💯💪
What a cutie 💓
Как от стоячих
Axilas poderosas 😊😋😘
❤❤❤❤❤❤❤
Hier hat sie noch kleine Brüste.😅
She was fast forwarded
Gabby baby you shine
Baby hight performance
Good esh player nein kalia ka eggo tora❤
what a race❤
Height advantage to Gabby.
Why are we even doing this video bolt is Miles Ahead of Tyreek he is not even close to being as fast
Just how his time would have compared to everyone in the final, not just Bolt..
Gabby Thomas❤❤❤❤
Keep it moving forward 💯💯 and keep it real 💯💯
Keep it moving forward 💯💯💯
So no love for Gabby uh? None at all, you love that ghetto stuff uh? Gabby to clean for you all.
Melissa Jefferson will be a top contender. ❤
Wouldn’t be surprised if that was the case..
Ciao bellissima 🥰🥰🥰🥰🥰🥰🥰🥰💋
MELISSA JEFFERSON!!❤❤❤❤❤❤❤❤❤❤❤❤❤
I love you 💗
Shacarri looking good and running fast………💯🔥
When does Paris start
Tebogo was hawking like mad 😭
I'm thinking she might be rheb1 to break 10" Please not another MJ scandal Yalla . SR . Break 10. 9.99 atleast
Sha'carri is confident. Do not bash.
Confident as ever!! 💯💪🏻
Mi favorita
You put the og on there ass done well
Girl that was so beautiful
I always love your analysis; it appears you see most of the same things I’ve identified in ShaCarri and Elaine. ShaCarri seems to run in a way that isn’t fully symmetrical, and I am wondering if this is to her personal advantage? That left arm gets WAY back in her first step, but her right arm always seems just cocked and not nearly as far. I also noticed what you mentioned about her getting into her running very quickly in this race; I’m not sure whether she got nervous and did this out of impatience, or if this is her strategy. I’m not sure whether you saw her warming up this same day, but her start looked amazing in the warm up video. Regarding Elaine, You felt her start was bad, but am I wrong to think her first few steps looked pretty good, despite the fact she definitely didn’t benefit from the drive at all (Elaine typically has a long drive phase anyhow…this seems to be one of her trademarks). Also, my personal observation was that she looks fast and able to run fast, but she looks weak. Am I wrong to think she doesn’t appear to have been hitting the weights enough, and it may be too late for her to get to a point where she can train enough to get into those insane times fast enough?
👍✊Умница
Shericka shouldnt even be on this list IMO, Shacarri 3rd and Jeter 5th behind Marion
Gaby Thomas the best ‼️
Carri 🔥🔥❤️❤️
Why a breakdown for a 10.8 run? 10.6 or better this is a waste of time
Always things to learn and get better from.
😂 you funny you think 10.8 is slow
Yeah anything under 11 is world class
No need for fast times at this point it will come in August when is it supposed to come you need the alarm something about track and field sir