15-MIN POSTPARTUM DIASTASIS RECTI HEALING EXERCISES | PART 2 | FOLLOW ALONG
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- čas přidán 8. 06. 2024
- Try these at-home postpartum diastasis recti (ab separation) exercises with Jeenie and Sarah!
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15-MIN POSTPARTUM PELVIC FLOOR EXERCISES | FOLLOW ALONG PART 1: • 15-MIN POSTPARTUM PELV...
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00:00 Intro
00:39 When should you start healing exercises?
01:15 Corset Breathing
04:32 Pelvic Tilt
07:32 Pelvic Tilt Variations
12:11 Yoga Block (or Towel) Press
#jeenieweenie #theweeniefamily #mom #exercise #pelvichealth #newmom #postpartum - Komedie
Thank you to The Weenie Family for posting this video today! I was just told that I have a non cancerous brain tumor which I did surgery for yesterday. This video has really brightened my day!
Oh I just spotted your comment cuz it was the first one. I had same thing twice and three surgeries. I am survived still 10years after. Let’s yoga!!
@@katethewinner3811 Thank you!
This is great! I'm 21y years postpartum and this is still helpful. Plus, folks should know this is just good breathing technique period. It's excellent for relaxation, and it's the best technique for singers!
Wait…21 years post partum? I’m 4 years post partum but daium😂
@@mariri_ yeah, eventually you need these because you're post partum and post menopausal
It’s so nice you share this!
This was just recommended to me even though it’s 5 months old! It’s perfect because I have a daughter who is 16 days old today. I’ll come back to do it in 4 weeks❤
I’m a big fan I love your videos❤❤
I love yall❤
😘😘😘❤️
I love your videos, but I have a question you look like my sister my oldest to be exact so yeah can you reply please love your videos
Is your bone has craked down 🤣 during exercise 😂
Eshpwale tempiana levito shete elezhontoleopa leshisho lete omfuwa zhuleto
Le'teaspoon nero mujoleopa
Lejolese-
i like 5:33
get a job, hopefully an education as well. I don’t know how long you plan to stay on your own or if you plan to stay with friends or family, but the small amount of food you carry won’t last, so hopefully you can get a job or some money to buy food. The last thing I want to hear is you starving or freezing.
bro what ? 😀
Your content does not align with this video.
@K_doula