Breathing Technique for Energy

Learn a breathing technique for energy to perk you up in those midafternoon slumps, right when you wake up or anytime you need an extra shot of energy!
Chapters:
0:00 Intro
0:14 Why this technique works
0:38 Breathing Technique summary
0:55 Breathing Technique
1:22 Extra variation with Dynamic Form
1:50 Stop if you get dizzy or lightheaded
2:00 How long to breathe this way
2:14 Outro

[@user-hx7bw5bm2s]

Thank you❤

[@BreathGuidance]

Thanks so much for breathing along!

[@mikeymaven]

Super useful I'm doing this next time I'm feeling energeically low. Thanks for the input!

[@BreathGuidance]

Thanks so much for trying it out and keep me posted on how it continues to work for you!

[@aramayicart27]

ty

[@BreathGuidance]

Thank You for tuning in!

[@Michele-xk4fj]

I like this. It’s easy. Maybe I should do it first thing in the am when it’s hard to get out of bed and get going?😊

[@BreathGuidance]

Michele Thanks for trying it out and definitely recommend using it in the mornings to help get a pep in your step! 🌬️☕️ Let me know how it works!

[@JUlie-nk7bm]

How often is it okay to use this technique? :)

[@thanhnganguyen9810]

your breath is yours! everytime you want!

[@afrobat915]

What’s the name of this breathing technique ?

[@BreathGuidance]

It’s a 3-part Viloma inhale and 3-part Viloma exhale 🌬️ Hope it works for you!