"3 Fruits For Glowing Skin" | RED DIET | Budget Friendly Diet Tips | Shiny Surendran | Say Swag

#diet #glowingskindiet #glowingskintips #budgetdiet #sayswag
What you eat will always show on your skin! Make it as healthy as possible. Due to many external factors we tend to lose the natural glow in our skin. It is not necessary you need to spend on expensive foods to have that glow. We can achieve it in simple everyday healthy diet.
Here In this Video, Shiny Surendran, Sports & Fitness Dietician gives a complete diet routine to achieve healthy glowing skin. She also tells us the high and low budget options in this diet. Follow these diet tips to get your healthy skin !
Shiny Insta Id: shinysurendran?...
Credits:
Reporter: Suriya Gomathi | Camera: Ramesh Kannan | Edit: Lenin | Producer: Priyanka
Say Swag is a channel dedicated to Fashion and Lifestyle covering a variety of topics such as natural Skincare, Haircare, and Styling, Health and Beauty Tips, all in the Tamil language.
Follow us on: / sayswag.in

[@legaludayakumar5005]

Perfect !I had been following those when I went to gym .Really I found a lot of changes on my body.I appreciate you .

[@vigneshdhamodharan4039]

Really sir

[@itachi-.]

How much days does it take bro i am gonna to start

[@nagarathna2623]

Thank you sooooo muchhhhh sister. Your positive energetic speech very useful. We will try to follow definitely

[@yogalakshmimadhankumar697]

"Thanks so much,you've given me some really helpful tips that I want to try".

[@ayeshadietitian3116]

Hi mam am your student in SRMC so happy see your advice 😁

[@semmmaposanmathi1544]

Superb ..very clear explanation mam thank u so much

[@saran-jg8zy]

Ungal varthaigalum ningalum migavum Azhagu nandri.

[@richardsedinborough5100]

The way you are presenting this video woow.. Shows the interest to express.

[@farzanayasmin4573]

Thank u so much for tis informative message 💕💕thank u thanks a lot

[@lathalalitha5972]

Thanks so much sister you help middle class family person also keep healthy and to maintain us.pls alwsys share low budget diet and skin care for us too.

[@lalithajuliet7502]

Exactly true..nice explanations.. really, sure I will try ,tips are useful to me.. keep it up , give many tips also

[@umasethu1979]

Woww mam u r just awesome... Semmaiya pesuringa😍...i can feel that positive vibes

[@praveena.benglishliteratur9558]

It's useful for us mam and excellent ur teaching...u will get ton of happiness for ur life mam.....

[@iniyaskitchen7295]

Really superb tips mam..will definitely try these things and let u know...thanks for sharing ma'am 👍👍👍

[@kmsebastianm1777]

This video is very very useful to me thank you so much mam😍😍

[@amgautam1137]

Our vegetables and fruits are world's best medicine.. That was u showed in this video.. 🙏

[@vijayrani372]

Very nice 👌 talk.thank you so much

[@evanjothi]

Very good u have given nice a d useful ingormation.Thank u

[@sumathimoorthysumathimoorthy]

Super mam,neenga pesurathulaye sapidanumnu pola iruku so sweet ur voice and speech

[@ahameds6921]

Thanks doctor 👩‍⚕️ 👍 Excellent Explanation

[@wetrosesvlogs1610]

Very clear explanation mam. Pls tell me more tips.

[@asham9252]

Very useful tips mam thank u so much😍

[@kayathrik2654]

Your way of explanation and your slang along with your voice is soo good madam..thank you... and do these type of videos for us....give us fitness tips too

[@mageshwaris3205]

Thank you so much mam really very useful

[@miyazakiya7518]

Thank you for your excellent explanation of glowing skin dr

[@leelag7078]

மிகவும் பயனுள்ள ஆரோக்கியமான உடல் நல குறிப்புகள் தந்தமைக்கு மிக்க நன்றி சகோதரி. இதுபோல் நல்ல தகவல் தொடர்ந்து பகிரவும் 🙏🙏🙏

[@sandhyarajan4044]

Excellent and clear info...Health need to be maintained by intaking but not by applying creams...people need to realise it

[@rajiegmathi3931]

Neenga solra vidhame romba alaha irukku mam 😘
Will definitely follow these tips 👍🏼
Pls start a youtube channel mam 👍🏼

[@santhika.bsanthika2112]

Thank u so much... Ur guidelines... Its used to us

[@shankarraj3433]

Thanks mam for the health tips...

[@jeyalakshmijeya9578]

Nice information. If follow this guidance no need to get medicines. Thank you so much Mam for such a wonderful speech.

[@Ch56658]

Super mam... positive energy,😍😍

[@manvizhim7755]

Thank you mam shiny mam unga tips niraiya try pannni erukaen

[@mathan_raj]

Superb video....lots of information. Easily the best use of time watching this video

[@thiyagurajan9327]

Excellent Madam🙂Happy to explain one by one its great👌

[@shoba57]

Useful tips
Thanks a lot

[@teachatot]

Best advice is use sunsreen n cover your face with mask when you go outside.Iam in my 40s but look 10 yrs younger because I avoid sun exposure.

[@manimani-sc3qk]

Very clear explain thank u mom

[@Abooma-od6js]

Super tips...

[@SMAmericalifestylevlogs]

Mam please share your skin and body maintenance it will be very useful

[@prathakutti2183]

so happy to see u mam
so easy tips to follow and clearly explained with your sweet smile!👌👌👌

[@vinothmuthukrishnan9748]

Very nice. Thanks Mam

[@SongsDoodleLife]

You are much needed for society ❤️❤️❤️ such an awesome healthy easy tips and i really got benefit.out of it ❤️❤️❤️ looking forward for many videos from uuu tq ❤️

[@celebrityuploder5832]

Very useful video
Thank you so much mam

[@gomathiselvaraj24]

super helpful thanks alot💗💓

[@arulllz]

Speaking with smile has a lot of impact on us mam. Great

[@gunasekarkannan8089]

Useful video.. Thanks!

[@donaa6202]

Budjet friendly diet tips soo supper mam.i love it 😍

[@dhivyaraj1256]

Ungaloda speech expression iruku paruinga adhu onenu matum pothum mam ... video parkura people mind set semmaya change aagum ... keep it up mam

[@krithvikacooking]

Good information mam thanks 👍

[@straight4423]

Good points sister THANKS

[@sumiramana2059]

Very true nice helpful information madam Thankyou

[@UshaRani-dq2xb]

Pregnancy diet...solunga mam💐

[@user-rv2rv1kk3q]

Super mam helpful message thank you 🥰🤗🤝

[@menakanandhakumar9944]

Superb tips mam. Tnqqqq

[@subashini997]

It's very helpful mam 🤗

[@vijiselvi3828]

Really Super tips Mam 😍😘

[@brinsbby2626]

Your speech is so Gentle and good

[@dazzlingkom5575]

❤️thx for the great tips

[@indirasree6859]

Dr.thank u. So much for ur tip

[@sivamanokarisivaraj4887]

Very useful information mam..

[@arulllz]

Madam, amazing presentation. None can do like how u suggest. Mind blowing personality. Searched for a long time in jaya tv, after u stopped presenting in the channel.

[@jeniferjenifer5235]

Super sister,nice information,thank u

[@senthilkumar-sx9pf]

Very useful tips mam , tq so much innum vedios podunga

[@donaa6202]

Sweet advise 👍😊

[@nandhinisridhar4544]

Tq ma I need many more information from you beneficial too

[@HarifcholayilHarifcholayil]

Thnx for ur valid information ❤

[@abirami.pugenglishself4782]

Niga super pasurikaaa.... Ennaku okka voice pidichuruku☺️

[@devisri8779]

Thank you sister.❤️

[@sureshkumar-vm2jc]

Super thank you sister

[@gogulprasath.j.s1262]

Thank you sister. 🙏🙏🙏👌👌👌

[@bavanisankar3124]

Mam put video on what veg and fruit juice can take diabetic patients please give clear video 🙏

[@shilpastanlycarolin810]

Praise God .. Really Nice Tips Madam

[@rajalakshmis1327]

Thank you sis😊

[@chevvuriprasanthi1076]

Very very healthy food for all thank you mam

[@darathydarathy1821]

Thankyou Soooooo Much Mam..

[@ameera8511]

Omg mam you give me a positivity ...💜

[@MSP_vlogs2022]

Say about collagen and his tips thank you mma

[@sudhasekhar6034]

Thank so much ma

[@jothijoo945]

Wow 😍thanks a lot

[@dnareplication5593]

Excellent rendition . thank you mam

[@dhivyaganesan502]

Thanks you so much mam💖it's very useful to us

[@anuelizabeth7259]

Plz give instructions for dry skin ....

[@divyaprabha4866]

Super mam nice & healthy tips

[@ThiyaShree]

Thank you 😊

[@rajeswarik6348]

Mam give tips for chubby cheeks...

[@RAMKUMAR-bb4ob]

Neenga pesura Cha try pannanumnu thondrathu Confident varuthu, Thank you So Much for your tips.

[@swethavani9079]

Mam preserved alma juice is preferable ?

[@deepas118]

Super explanation

[@syedyaseenk9276]

Nice tips👌

[@kuttiescreations8971]

Hi mam, Very clear and neat speach.

[@gayathrisuji3465]

Thank you so much mam

[@lakushimass6493]

Thankyou sister
I want to try

[@thanussusee6680]

Super madam. Na try pannidu solluraen

[@simplysuper2803]

After watching this video I subscribed to your channel awesome information

[@vidyavenugopal2742]

Very good information

[@sujathasivakumar6603]

Can’t we slightly sautee coriander pudina for chutney ?

[@bhagyal8232]

Thank u mam😊❤️❤️❤️

[@relaxmakkaleaaa2358]

Nice information sisyyyy❤️❤️❤️

[@vijayaprajin6842]

Thak you mam

[@brightandclearsky6669]

I lost my glow because of stress and depression ... Please take care of your mental health too