Up right rows have often been quoted as dangerous and the general recommendation is that you don't lift your elbows past shoulder height in order not to force your shoulders into a mechnically disadvantaged position which can lead to injury. It does seem as though Doug is raising his elbows higher than shoulder. I do recall the recommendation around up right rows was for when using a barbell, but it did not strictly say so. Does this recommendation stand only for barbell, then?
PPL split is just a way to organise prioritisation so as long as ure selecting other exercises around it that don't involve the same muscle action to avoid interference then i don't think it matters
I do not understand why people say “side laterals.” Lateral means to the side. Do we hear people saying, “unilateral side exercises?” No, we don’t, because that sounds stupid and redundant. Just to be clear, I am not calling anyone stupid for saying “side laterals.”
Side raises for the lateral head.... side laterals is shorter.... but then so is 'lateral raises'.... I've never really thought about that before. Damn it, this is forever gonna bug me now!
If the weight is light enough it really doesn't matter but it is good to practice not having that kind of leverage because when the weight gets heavier, you don't want to put that kind of stress on the joint when all of the tendons end up on the sides of the elbow during the movement. Get use to the slight bend since treating lightweights like heavy weights so heavy weights move like light weights is great to learn on all exercises
Man Doug has been consistent with the creatine
Let’s not forget that chicken and broccoli either
If this transformation doesn't happen to me I'm suing
My man Doug been injecting some whey protons 🤔
And creatine electrons, don't forget those.
Doug's been trening hard, eating clen, anavar giving up!
@@ReversingTheSpell brilliant lol
This guy's done working out. Nothing left to acomplish.
finished training shoulders, watched the video, getting back training shoulders again.
The perspective of Dr. Mike at the 2:25 timeframe makes it look like a David vs Goliath moment. Glad you stepped closer to the camera after that!
Oh dough respond very Well to The RP Gym free training
Best beginner's gains ever.
Haha Doug has made some serious gains brah
I fucking love Mike, always makes me laugh, podcasts and videos are class, what a guy
Prep's clearly going well!
Boy looking proportional and jacked AF
Moral of the story, you ain't getting Charlie sized with DB's. lol.
Hilarious intro!! 🤣
Best Synthol job I've ever seen.
if you think it is synthol you are clearly dumb and dont know what u are talking about
you missed the joke clearly
If I don’t become hairless I’m also suing
Can I do this superset combination every week in my shoulder workout routine.
Doug must be injecting creatine and whey protein 😱
Is it ok to lift arms this high when doing dumbell flyes , cause my traps are failing just as side delts are .
It's not Doug. He is called Dam Son.
Please explain upright rows technique. You do it differently.
D-O-U-G! Did he eat Doug?
Did anyone ever figure out which mass gainer shake Doug is using?
All of them
Bruh, not even a Pokemon evolve as much as Doug in these videos.
Free?
"Side lateral raise" is like saying "side side raise" or "lateral lateral raise" lmao. I still fucking love Mike, though.
I always think the same thing hahaha
this is such a common term that it must come from the fact that the medial head of the delt is often called the lateral head
pause at 2:25
dwarfed level: into eternity
it's so funny cuz he goes from looking like a normal short guy to comically small in overall stature. It genuinely looks fake hahaaha
Up right rows have often been quoted as dangerous and the general recommendation is that you don't lift your elbows past shoulder height in order not to force your shoulders into a mechnically disadvantaged position which can lead to injury. It does seem as though Doug is raising his elbows higher than shoulder. I do recall the recommendation around up right rows was for when using a barbell, but it did not strictly say so. Does this recommendation stand only for barbell, then?
would you do this in a push workout? (i know they are not push movements)
PPL split is just a way to organise prioritisation so as long as ure selecting other exercises around it that don't involve the same muscle action to avoid interference then i don't think it matters
I just noticed something -- why isn't Dr. Mike blinking like he's trying to crack walnuts between his eyelids?
Power surges.
Woohooo charly boiii
Remember my six pack shortcuts...:)
Yay!
just here to watch charly
The start 😂😂😂😂😂😂😂😂
Awesome... Thank you 🤗
#shreyfit
#shreyfithindi
I do not understand why people say “side laterals.” Lateral means to the side.
Do we hear people saying, “unilateral side exercises?” No, we don’t, because that sounds stupid and redundant. Just to be clear, I am not calling anyone stupid for saying “side laterals.”
@Omne Obstat dude best comeback ever
To differentiate them from bent laterals -- also, because they're called both "side raises" and "lateral raises"
Side raises for the lateral head.... side laterals is shorter.... but then so is 'lateral raises'.... I've never really thought about that before. Damn it, this is forever gonna bug me now!
Holy shit his right arm is so much bigger than the other and it is so visible...
I think I can do this up to 5 to 7 days per week.
Is it important that the elbows are bent on the lateral raises for the joints or is the weight light enough that it doesn’t matter?
If the weight is light enough it really doesn't matter but it is good to practice not having that kind of leverage because when the weight gets heavier, you don't want to put that kind of stress on the joint when all of the tendons end up on the sides of the elbow during the movement. Get use to the slight bend since treating lightweights like heavy weights so heavy weights move like light weights is great to learn on all exercises
Doug used some vitamin s
Sorry Mike but everything I see that t shirt i think of muse haha
Damn jacked asian. Crazy
Here for the "upright rows are bad"
Dam Doug not Doug!
Those aren't upright rows, fortunately, those are high pulls
Not sure if Upright Rows are safe or not. Anyone wants to shine some light on the issue?
If you do them safely, sure
30 second rest time just seems like a recipe for injury