QUICK AND EFFECTIVE FAT BURN WORKOUT !!!

Hello! I hope you and all of your fathers had an amazing Father’s Day! This workout is awesome for anyone who is trying to burn extra calories! About 500 to be exact! But obviously this will be different for everybody some people will burn more some will burn less! Just push yourself as hard as you can! Focus on being the best version of yourself! Try to get a time for your first time doing this and try to get better each time you do it! Remember that if you do want to burn fat you need to maintain a caloric deficit! You cannot out train a bad diet! Thank you for watching! #StaySmooth #MIIT
Uncle’s Channel: / @theadventureheads

[@Riyly]

Very informative and interesting as always big man. #raisethebar

[@ridesharedougie728]

New fan dude. Great content.

[@lieferickson7035]

If the ben terhaar fitness videos end when quarantine ends I will single handedly cause another pandemic and that is not a threat that is a promise

[@laurakaplan8040]

In September of last year I totaled my car and yet somehow my biggest regret in life is watching this CZcams video

[@benterhaar5989]

Thank you Laura!!!!

[@TheAdventureHeads]

From 1 old fitness junkie to 1 young fitness junkie Happy Adventuring............czcams.com/users/TheAdventureheads