🦾💥BIG GUNZ💥🦾 | 🦏 The Vertical Diet ⬆️ | 🥊 Classic FIGHTS + more | OMSS Ep.#11

🦾💥BIG GUNZ💥🦾 | 🦏 The Vertical Diet ⬆️ | 🥊 Classic FIGHTS + more
𝐎.𝐌.𝐒.𝐒 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #11
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**Full Episode Link in Bio**
💩🎪 Thanks for tuning into the ONE MAN SHIT SHOW with your host RUSSELL PEEL. This week our theme is about GETTING OUT OF YOUR COMFORT ZONES. Throughout my life I must say I’ve put myself in some pretty UNCOMFORTABLE situations intentionally. Steering into the stuff that makes you NERVOUS builds that MENTAL 🧠 FORTITUDE ⚡️I encourage you all to step outside that Comfort Bubble and live on the EDGE 🔪
This week on the O.M.S.S we cover these BAD ASS topics:
1. 🥫AWESOME SAUCE - THE ALBINO RHINO - @stan - This man has influenced me in many ways, but probably most importantly for dialing in my Nutrition and helping me Perform better as an athlete.
2. 🧠 MINDSET MINUTE - FEAR IS FUEL ⛽️🔥 - Fear can turn you into a B$TCH or you can turn Fear into Your B$TCH. Learn how 💥👊🏼
3. 🚀 LEVEL UP - WALK the WALK - If you aren’t doing the Damn Things don’t expect your clients to as well! RESPECT IS EARNED.
4. 🥊 CLASSIC FIGHTS - FRYE vs TAKAYAMA - Known as the Greatest MMA BRAWL of all time. This classic is a must see! 🇺🇸vs🇯🇵
5. 🔥FUEL UP - THE VERTICAL DIET - Stan Efferding has IMPACTED many lives with this simple, but SUPER EFFECTIVE Diet 🥩🍚 💯
6. 🤓 TECHNIQUE GEEK - BIG GUNZ - Do this workout 2-3 Times a week and see your PIPE CLEANERS become BAZOOKA GUNZ 💪🏻🦾🔫
⚡️SPECIAL THANK YOU TO MY SPONSORS ⚡️
MAGNUM SUPPLEMENTS @magnumsupps
⚠️ Use Code: OMSS to save 💰
RESOLUTE STRENGTH WEAR @resolutestrengthwear
⚠️ Use Code: ONEMAN15 to save -15% 💰
BRIDGE CITY BRAND @bridgecitybrand.inc
⚠️ Use Code: OMSS10 to save -10% 💰
THE PUNCHLINE @thepunchlinestore
⚠️ Use Code: OMSS15 to save -15% 💰
🆘 DON’T FORGET TO 🆘
🧠 DIAL IN YOUR MIND & YOUR BODY🫀
Or….
💩🎪Your life will be a SHIT SHOW💩🎪

[@sholomdumaresq628]

THAT is the sort of content that we need around here!

[@jennetbrown5986]

yes finally something which has the benefit I can stand up for.

[@jacquelinegraham5264]

pure loyalty brought me in your direction 💵

[@sankethussain2534]

in fact it's quite nice or I'd even say phenomenal!!

[@edmundorusso5210]

these tokens always inspire me, that's for sure...

[@aydnduru6183]

that's a terrific one!! 💛 🗨

[@maksymwielgus665]

thank you sooo much my friend

[@loiseantoine3576]

In fact, your stuff is great 😧😱

[@hawaii5-086]

rather interesting point! 🙂

[@sandstorm9327]

came without hope and stayed as a better variant of myself.

[@rosebud8414]

honest topics like this seem to be common these days!

[@kindergardner1019]

nice info, thanks I guess hehe

[@chaheldhekial9610]

really what my fitness trainer prescribed right now... hehe

[@chlorophilxy1627]

Muteki doing just fine

[@lmaoitzdiana7860]

there is a large size of kick at display here!!

[@donnpocobene4785]

fire physique 💥💥

[@siningliu5763]

good to know.

[@gerdberger3181]

in on the assumption you're keen on extraordinaryness Muteki backs you up 🍳

[@patxiarosteguy2452]

would have liked to turn a blind eye to that principally but couldn't. 🖤🤘

[@nathanzuidema4433]

without a doubt a perfect body!

[@deewill8458]

that ain't not so far off swwooooshh

[@gavinfranco9063]

power lifters are the strongest.

[@peterkantner3346]

wish I had followed your content like that...

[@catrionamacleod6654]

this quite depressed me tho 😱 😯

[@tonydixon9310]

vertical diet hehehe

[@TheBeforeiforget]

aha. okay.

[@vikasparashar9755]

May that investment in your body pay off.