💣💥KETTLEBELL KEITH 💥💣 | 🧠 Mindset + ⚕️Recovery | + Russ gets DESTROYED by KEITH | OMSS Ep.#5

- 𝐎.𝐌.𝐒.𝐒 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 #4-
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💩🎪 Thanks for tuning into the ONE MAN SHIT SHOW with your host RUSSELL PEEL. This week we have an amazing in house guest @ket . Keith is one of the World’s 🌎 leading experts in Kettlebell Training. In fact @joeraogan swears by his series EXTREME KETTLEBELLS as his go to workout. Keith is an amazing Physiotherapist as well and has great knowledge in Fitness and Recovery. Watch Keith put Russ through a BRUTAL KB workout that has him TAPOUT numberous times!
Special thanks to my friend, client, and the one and only mini Beast Sandy for taking some pressure off of me 🙏🏻 and looking Great as usual 💯 @sandy
📣 SURROUND YOURSELF WITH LIKEMINDED PEOPLE 💯
This week on the O.M.S.S we cover these BAD ASS topics:
1. 🧠 MINDSET MINUTE - KEITH breaks down the importance of getting through the Hard Times in training so you can Enjoy the Tough times when it counts.
2. 🔥FUEL UP - Magnum FASTED CARDIO 🦁Fat Burning Pre-Workout 💪🏻. Amazing Energy Boost without the Methed Out feeling.
3. 🥫AWESOME SAUCE - AND NEW…. Julianna Peña completes Mission Impossible to become the new UFC champion. Most impressive is how she came back from a devastating injury.
4. 🤓Technique Geek - KETTLEBELL KEITH breaks down 3 core Movements for Kettlebell Training. He then Proceeds to Destroy me with a KB workout.
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🆘 DON’T FORGET TO 🆘
🧠 DIAL IN YOUR MIND & YOUR BODY🫀
Or….
💩🎪Your life will be a SHIT SHOW💩🎪

[@maliameadows4442]

Oh my gosh simply awesome!!

[@MUTEKISTRONG]

Thank you ⚔️

[@beckygolphin7205]

food for thought🖤💓

[@MUTEKISTRONG]

Stay Hungry

[@luveniagrier6250]

extraordinarily good looking indeed!

[@MUTEKISTRONG]

We will take that 💯

[@brianharvey2131]

you are the best fighter! 🧑

[@MUTEKISTRONG]

Osu!

[@andreasmenger398]

I'm in love with this kettle timbre. hehe🥰

[@MUTEKISTRONG]

Great to hear 👂🏻

[@barrettdonovan525]

Great stuff bud

[@tonyvegas7434]

I could have known where it's heading. 💻🎡 dope!

[@MUTEKISTRONG]

Dope AF ⚡️

[@brittanygamble5304]

Always keep training Kettlebell Keith !

[@MUTEKISTRONG]

He is the Man!!!

[@monicafernandez5917]

thats it ...

[@MUTEKISTRONG]

That’s right 💥👊🏼

[@MalPalMiller23]

unbelievable recovery, whoa ⚕️💧

[@MUTEKISTRONG]

For sure 💯

[@thorvadelmer2537]

delightful mindset 💥🌟🌟

[@dirindilla]

unbelievably cool training 🤪😈🤪

[@MUTEKISTRONG]

Thank you 🚀

[@chrissiemaus8032]

Kettlebell Keith. Surely you can`t be serious. 🤩

[@siningliu5763]

I'm lovin' this, guys 🔱

[@MUTEKISTRONG]

Thank you 🙏🏻

[@olivermorris5827]

super training 👆🤙

[@MUTEKISTRONG]

Team 👀👀

[@janetttate2426]

We salute you, Kettlebell Keith 👆

[@Joe43055]

I'd definitely like to find out much more about this!!

[@MUTEKISTRONG]

Tune in every week 💯

[@fatimaanish565]

you are making progress, wow

[@MUTEKISTRONG]

Boom 💥

[@hayden3225]

Great episode Guys! It's good to see someone give TCG a challenge

[@MUTEKISTRONG]

My Man! Definitely was a challenge 💯

[@stankyleg5226]

Hello Kettlebell Keith 👻😍😨

[@MUTEKISTRONG]

Hey there ⚡️⚡️⚡️

[@maksymwielgus665]

that is what I'd refer to as one winning foundation to start from 🏋🎱

[@MUTEKISTRONG]

Definitely 💯

[@jairdias1549]

Hope one day i will be able to lift this piece of steel ❤️

[@MUTEKISTRONG]

You got this 👊🏼

[@kristyloux5904]

Rome wasn't built in a day either, so there's hope for me...

[@MUTEKISTRONG]

Just got to start 💯

[@thegymnasticsgirl6793]

👮🤥🖤🤠