How To Improve Your Traditional Roundhouse (with this quick routine)

How To Improve Your Traditional Roundhouse…
…with this quick routine.
1. Warm up for 5 minutes with a cardio workout
2. Knee Lifts x 10
3. Front Kicks x 10
4. Axe Kicks
5. Knee Lifts at an Angle x 10
6. Stretch & Hip Opening
7. Hip Opening & Kicking Muscle Warm-Ups
8. Practice Traditional Roundhouse Kicks - Slow & Fast
9. Practice Traditional Roundhouse Kicks over a chair
10. Practice Traditional Roundhouse Kicks over taller target
11. Warm Down
Video Contents:
Start: Explanation of Traditional Roundhouse Kick and how to execute it
2.03: Warm up for 5 minutes with a cardio workout
2.33 Minutes: Knee Lifts x 10
2.48 Minutes: Front Kicks x 10
3 Minutes: Axe Kicks
3.14 Minutes: Knee Lifts at an Angle x 10
3.30 Minutes: Stretch & Hip Opening
4.14 Minutes: Hip Opening & Kicking Muscle Warm-Ups
5.31 Minutes: Practice Traditional Roundhouse Kicks over chair
6.10 Minutes: Practice Traditional Roundhouse Kicks over taller target
6.23 Minutes: Conclusion
#roundhousekick #karate #kicks #kick #Shotokan #kansei

[@cap933]

Oss

[@saadsharawi4404]

Sensei.....ouuusss, I failed to rotate on the back foot......Can you explain me, how to rotate on the back foot during the strike....

[@andrewkanias]

@@saadsharawi4404 I will do a video 👊🏽😊🙏🏼

[@andrewkanias]

I have uploaded a short video today 😊