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Andrew Kanias
United Kingdom
Registrace 22. 11. 2010
My passion of Karate Kata has led me to develop ways of training to increase speed and power. I have learnt a lot from many other experts of Kata but have also sought to understand for myself how to improve training with a number of simple ways of training. I aim to help new and experienced Karate-ka to improve their Kata, to learn new Kata and to help them to improve their traditional and competition Kata.
Using Tonfa for Arm Strength & Speed
Here’s my workout for improving arm strength and speed.
If you haven’t used Tonfa before, start slow and carefully. Weapons can injure you if you are not competent.
Each exercise you see me perform will either be done 10-20 times or for a certain amount of time such as one minute. This workout would have taken me around 25 minutes (not including the stretching at the end) before I practiced kata.
I finish with stretching for every training session.
I have sped up some of the clips to keep the video short.
Would you like to improve an aspect of your karate or kata? Drop me a comment below and Subscribe to keep in touch with my workouts.
#tonfa #karate #kata #Shotokan #shitoryu #armstrength #armspeed #kansei #kanseikarate
If you haven’t used Tonfa before, start slow and carefully. Weapons can injure you if you are not competent.
Each exercise you see me perform will either be done 10-20 times or for a certain amount of time such as one minute. This workout would have taken me around 25 minutes (not including the stretching at the end) before I practiced kata.
I finish with stretching for every training session.
I have sped up some of the clips to keep the video short.
Would you like to improve an aspect of your karate or kata? Drop me a comment below and Subscribe to keep in touch with my workouts.
#tonfa #karate #kata #Shotokan #shitoryu #armstrength #armspeed #kansei #kanseikarate
zhlédnutí: 30
Video
A Message to my loyal Subscribers 😃
zhlédnutí 4Před 12 hodinami
Just to clarify, I will be posting more without over-thinking or over-editing. What to expect: 1) Complete Kata and instructional videos on Kata 2) My training and training routines shortened to around 5 minutes 3) Great exercises for improving Kata and karate basics 4) Innovative ways of conditioning training using all kinds of gear without the need for a gym 5) Shorts with tips and tricks for...
Unsu Shotokan Kata 👊🏽🥋😃
zhlédnutí 214Před dnem
Practicing Unsu Shotokan Kata in combinations and just put them all together using CapCut 👊🏽 #unsu #shotokan #kata #kansei
Annan & Annan Dai Training 🥋👊🏽😊
zhlédnutí 67Před 14 dny
Practicing Annan Kata…some clips from my training 👊🏽 #annan #annandai #kata #karate
Pivoting on the base foot during the execution of roundhouse kick 🥋👊🏽😃
zhlédnutí 20Před 21 dnem
How you should be pivoting on the base foot during the execution of roundhouse kick 🥋👊🏽😃 #karate #shotokan #kick #kicks #roundhousekick #kansei #martialartskick This video was requested by one of my subscribers 😃 @saadsharawi4404 Thank you 🙏🏼 I hope it helps?
How To Improve Your Traditional Roundhouse (with this quick routine)
zhlédnutí 85Před měsícem
How To Improve Your Traditional Roundhouse… …with this quick routine. 1. Warm up for 5 minutes with a cardio workout 2. Knee Lifts x 10 3. Front Kicks x 10 4. Axe Kicks 5. Knee Lifts at an Angle x 10 6. Stretch & Hip Opening 7. Hip Opening & Kicking Muscle Warm-Ups 8. Practice Traditional Roundhouse Kicks - Slow & Fast 9. Practice Traditional Roundhouse Kicks over a chair 10. Practice Tradition...
Side Thrust Kick Workout 😊👊🏽🥋
zhlédnutí 99Před měsícem
Side Thrust Kick Workout 🥋🥋🥋 This short video shows a typical workout I would do to improve my side kicks and warm up my hips as well as strengthening the kicking muscles. Aim to perform each of the NUMBERED exercises 4 times each minimum and up to 10 times each if desired, and if you are an experienced karateka. Do not rest for long between the exercises. Suggested time to rest in between exer...
Sutoretchi Kata - Probably the most important Kata of all! 😅🥋👊🏽
zhlédnutí 72Před 2 měsíci
Sutoretchi Kata - Probably the most important Kata of all! 😅🥋👊🏽
How to Wear Your Karate Suit & Belt 👊🏽🥋😃
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How to Wear Your Karate Suit & Belt 👊🏽🥋😃
Tekki Nidan Shotokan Kata performed fast and slow 👊🏽🥋😊
zhlédnutí 135Před 8 měsíci
Tekki Nidan Shotokan Kata performed fast and slow 👊🏽🥋😊
Hyakuhachi Ho Shotokan Kata (Suparinpei)
zhlédnutí 547Před 9 měsíci
Hyakuhachi Ho Shotokan Kata (Suparinpei)
cringe champion
OSS
@@cap933 Oss 👊🏽
Hi there! Awesome kata. What karate school is this? Tks!
@@rveras2009 thank you so much 🙏🏼 This kata is a Shito Ryu adopted kata. I am Shotokan graded but love all styles of karate 👊🏽
Great Sensie......Thanks......Ouuusss.
Soo cool
that's exactly how i broke my thumb on my feet
Oss
Sensei.....ouuusss, I failed to rotate on the back foot......Can you explain me, how to rotate on the back foot during the strike....
@@saadsharawi4404 I will do a video 👊🏽😊🙏🏼
I have uploaded a short video today 😊
Kosokun DAI!!!!
Why only the half?
inoue ha version 😔
Nice work mate, i’m a brown belt at the moment but i’m sure i’ll reach black in no time! 👍
Great
Nioce
Are u still in there?
Hi Andrew this is your old student William Hathaway you probably won’t remember me but I might come back
No
Kihon????
Konichiwa
TODOROKI
🇺🇦🇷🇺❌
Hi 👋
Wow
Osu
😮😊
Kon'nichiwa yoi wa genkidesuka
Ikutsu ka no sukiru o mananda tokorodesu, tasukete kurete arigatō!
sensai you are extremely cool but that jump😅😅 but too good sir oss
Thank you so much sir 🙏🏼 Not bad for a 53 year-old 😄
😊 Promo'SM
❤❤❤
What is different between gyakuzuki and yakozuki
Shite
why is there a aerating sound when he moves forward
Basadai?
nice way to get your arm broken.
So skinny
🤘 "promosm"
What is this
“When ur sibling takes ur last tin of coke”
Konkishno
Excellent content thanks ...
Really nice presentation, just what I need! 👍
It’s this a serious post?
nice😊Our family practices karate in Japan. I subscribed to your channel 😊 Osu 🥋
Thank you 🙏🏼 I subscribed to you too 👊🏽 Osu 🥋
Wow!
Thank you 🙏🏼
Slow down
Love it!!!! Can’t wait for next year
Thank you, Emma 🙏🏼👊🏽😃
Your 5he best at karate and you really uelp me
Thank you 🙏🏼👊🏽🥋
Nice. Oss