FULL SESSION // NETBALL DEFENCE // DENYING THE RUN

Denying the run is the best thing a defender can do to stop the attackers from brining the ball down the court.
It involved getting up close and personal and using your body, small footwork and strength to stop your attacker passing you.
Why not give this session a go
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DISCLAIMER: When joining Jenni or any of our other coaches for a workout you need to take some precautions as your health and safety is the most important. To avoid injury or harm you need to check you health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional for advice on your exercise form. Netball Excellence Training will not be responsible or liable for any injury or harm you sustain as a result of this video