8 Limbs of Yoga BOARD #2: NIYAMAS- The Yes's- LauraGyoga
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- čas přidán 4. 09. 2024
- This is the second video in the full 8-limbs of yoga series- Each video will go indepth discussing the components that make up an 8 limbed yoga practice. Here we dive into the 5 niyamas- the personal guidelines to care and growth. These five concepts create the foundation for all other learning and practice in the scope of yoga and life!
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Laura G.
Occupational Therapist
200 Hour Registered Yoga Teacher
Licensed Massage Therapist
Certified Lymphedema Therapist
Yoga Therapist
My LIVE CLASS: Hummingbird Yoga in Linwood NJ
www.Hummingbirdyoganj.com Monday & Wednesday 6:30 Yoga Focus
YOGA FOCUS is about learning the foundations of yoga. Each week we have a different focus that I write on the “Yoga Board” (the large white board that you will see in these videos). The weekly topics build on each other so that you get a real understanding of what the COMPLETE practice of yoga consists of- not just practicing postures (asana).
The yoga practices that we do are gentle, slow flows with a therapeutic focus.
We will also talk about ways to take your yoga practice off of your mat to fully embrace the yoga lifestyle!
Practice Yoga = Change your Life!!
#yoga #yogaboard #lauragyoga #tinyhouseyogini #stellathetinyhouse #realyoga #wallyoga #yogafocus
** I am currently writing my first book: “Yoga Therapy at the Wall” - due to be completed in the summer of 2017!! **
Beautiful. Excellent intro to both yamas & niyamas for a western audience. Thank you from Bolivia.
🙏❤ love from Bali
A simple breakdown of the Niyamas, exactly - the "Yes's" ;)
🙏🏼 thanks!
The 5th one,surendrr means surrender to wisdom,intuition, counciesness
thank you Marius
Iam so glad I found you in youtube! it is great to listen to you, you are really supportive in yogalifestyle.
Thanks for watching! I also just started putting my new talks into podcast format so you can listen to them on all the major podcast outlets: Yoga Focus Podcast 😊
These are excellent explanations, thank you! I'm a teacher and I'm giving a workshop on the eight limbs tomorrow and this has certainly given me some good and different perspectives or viewpoints. I really like your explanation of bramacharya. Always a tricky one!
Btw, the world's population is pushing 7.8 billion at the moment but it won't be long before we're at 9 I'm sure :)
I am always happy to hear about teachers sharing information beyond the poses & that is why i made these videos as a resource 😊 hope you have a great workshop!
@@LauraGYoga Thank you! And I've seen you have loads of interesting videos, all nicely ordered too! Looking forward to diving in 🙏
Just tried Dr Goodman's exercises with your suggestion and WOW is that going to help with practice 🙏
Thank you - really helpful!
You’re amazing! Thank you so much! ✨🙏🏻
Thanks for your time! Beautiful video
Glad you enjoyed it!
Thank u so much, Im learning very well with u the names of the limbs but the meanings of them were already "occasionally" my own personal practices.
xoxo.
The yamas and niyamas are common themes you will see repeated in all forms of spiritual practice, but it helps to study them directly to create a strong foundation for the other limbs 💪 thanks for taking the time to watch these videos! 😄
thank you! and Namaste
Thanks for watching 😀
Spot on ! 👍👍😀😀
Thank you Devanshi!
My wish is that all the five year olds of today are taught yoga in all its fullness for a better tomorrow for all.
That would be wonderful! I wish i had the tools of yoga from a younger age- it would have been so helpful
Cleanenes is: purity body,senses, mind,and purity of your ❤️
yes, purity on many levels
I knew this since 6 the grade .and practiced. But later one I deviated from my path and now I m struggling to get back to this life style
it is very much a challenge in the modern world- but I am thankful that these teachings were passed down to us so that we can try :)
Thank you for the simple explanations of the niyamas. Do you have a video with the sequence based on yoga foundation you mentioned?
Thanks Puja! yes, if you scroll back through my Videos you will find practices based on each of the 8 limbs of yoga as well as the Yamas & Niyamas
Thank you for the wonderful information! Do you have a video of you doing the posterior chain activation?
Yes! The 8 limbs of yoga Niyamas #2, and 2 wall techniques: the reverse elbow plank and the back kick sequence- hope those are helpful! A really interesting method for posterior chain strength is Foundation Training
Tapas 🔥🙏
Tapas is such a great teaching within yoga- the fire for transformation :)
Taps means austerity
Yes this is a common translation, "sternness or severity of manner or attitude. extreme plainness and simplicity of style or appearance"
What is OTR and CLT in your title?
OTR is Occupational Therapist Registered (my main professional license) and CLT is Certified Lymphedema Therapist (my specialty) :) AKA I really like to learn
i am thining about you whole day
Scadyaya: indolence and stop studying and practicing!!! Can't be lazy in ur practice,ur study,
there is a saying that yoga is for everyone, except the lazy ;)