45-Minute Power Vinyasa Flow With Calvin Corzine
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- čas přidán 4. 09. 2024
- Practice more classes free for 14 days at alomov.es/free...
Get ready to flow and work up a sweat! This full-body 45-Minute Vinyasa flow will leave you feeling engaged and energized. Calvin Corzine will guide you through a sequence flow focusing on core strength, the front body, and stamina emphasized asanas. Take some time to connect with your body and go with the flow!
You Will Need:
- 2 yoga blocks
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Calvin is very precise with his instructions, great short class when time is limited .
It was so nice to do a class where you're given time in poses like downward dog and trikonasana rather than rushing through them, thank you for this vid :)
I so love this practice!!my fav .. Thank you Calvin!!!
As someone who's been weightlifting, running, and cycling for the past 25 years, I turned to yoga to help undo some of the damage I've done to my joints and muscles. Calvin seems to know exactly what my body needs to recover and feel good.
Thank you for this yoga class, I believe I just became a better yogi thanks to your directions. ♡ will be doing more of this!
This was pretty challenging, but you brought to light some technique flaws that are seen in even the basic poses we all take for granted. I appreciated your use of the blocks to complete some of the traditional poses. A lot of instructors mention their use, show the technique, and then engage in a more flexible movement; but you make us be able to relate to you even more. Thank you for all of your hard work!
One of the best classes I’ve done
I keep coming back to this class. Haven't found a better all round one yet. Calvin is very easy to follow, and he explains how to get more out of each position
This was AMAZING. I'm typically skeptical of trying flow classes on yoga/fitness brand pages because they tend to be geared more towards beginners from a strength building stance, but as someone that works out a ton and focuses a lot on strength building, this totally kicked my butt! LOVE IT, thank you! I'd just recommend that meditation in savasana is necessary for a practice to be complete, in addition to saying namaste!
I like how he only talks when it's necessary. Great workout!
I kind of enjoyed this, but after 20mins I was flagging a little, needed a little more motivation.
I specifically like Calvin because he’s not cheesy and his energy is chilled, but I did find that I needed a little scripture or something to keep me going towards the end. Thank alo and Calvin !!
I have been a yogi for a while. Strength is where I need to work. I would appreciate more classes like this with Calvin. They are hard but so helpful to stabilize. Thanks Calvin!
I've done a few of the other videos on Alo but first time I've done Calvin's class. Loved it!! Will definitely be having this one on repeat. Thank you....Namaste...
Hi Calvin, If someone does not give up and keeps doing your core sequences, he or she gets really hang of it)) super creative, fun and effective! I have no fear of it any more😁 awesome!!!
Calvin has a sense of humility about him that I appreciate.
His notes and tips on what to focus on in each pose are incredible. Really helped me to know if I was doing something right or if I needed to make an adjustment. I wish every yoga instructor provided such clear guidance that flows seamlessly into the instruction.
love the pace, calming yet articulated instruction with just right amount - perfect flow and dynamics of different pose!
Love your classes, core 🔥
Wow, thank you Calvin and Alo Yoga for this video! One of the best sessions I've ever flowed, amazing and very challenging!
You are obviously a very experienced and efficient teacher. And this is a TOP yoga workout for guys, who may want to spend more time on muscle building and not want to spend as much time deep stretching the hips or listening to "don't be attached to.." "thank yourself for..." "one vertebrae at a time...." "give yourself a big positive hug!!!" etc.
Calming, yet challenging. Perfect amount of instruction and spot on queues. Thank you 💜
Really enjoyed this session. Worked and flowed. Really enjoy Calvin’s classes
Truly my favorite yoga class that I’ve tried on CZcams so far.
Nice beginners yoga flow, will save it as many others and come back again. Calvin is calm and easy to follow
Thank you.
Calvin, dude, that was intense! I’ve done this class previously and felt worked, but this morning, as I’m understanding the poses more, I’m able to get deeper and hold stronger. Happy Sunday!
Thank you🎉. Love it. Strong. Love your indications and reminders🙏
10.10.21: this yoga makes my sweat dripping like the rain. Wow so goooood
09.12.21: happy to do this again. It is power.
16.10.22: im back after a year. 45mins just passed by. I am sweating even in aircon room. Dripping from my forehead. Calvin is calm and very clear each step, hence it is easier to follow. The core work is power.
This was great! You explain things well and the timing of your speech with the movements is perfect. Thank you!
This class was a great fit for me, thanks
Very challenging in the best way! There are some sequences that are still difficult for me after doing this class two times. I'll definitely be coming back to this one. And I love the length, 45 minutes is perfect to feel light and awake in the morning. Thank you Calvin!
So perfect. A flow that's dynamic and gets all the things in!
I really enjoy your classes! Your calm demeanor and instruction are appreciated. Thank you.
Absolutely great! Thanks a lot!
Loved this well rounded class - all the vinyasas were great as well as the challenging ab work. Will be doing this again!
Fantastic flow! Easily one of my favorite yoga videos. I especially loved the unique poses and pacing
well guided and paced level 1 vinyasa with core workout
after tryinng to do the 10 minute abs with Calvin I was scared of what this class might bring on but it was just the right amount of challenge and strech. Thanks
Really struggled , but made it to the end it is a great class- will revisit
Absolutely wonderful. Clear instruction, great pace. Lovely flow. Thank you.
Calvin Corzine you are my fav. Yoga teacher. I hope i can meet you in person
I love that you don’t rush through the poses. It felt amazing to be able to get enough time in trikonasana.
Thanks for a great class 🙏🏽✨🙌🏽
I've done sooooo many online yoga classes now and this is by far the best. I know this is just a subjective opinion, but really - not too much talking (female teachers tend to do that A LOT :D) and really was worth calling POWER vinyasa. Thank you Alo and Calvin! Would try this again! Would have love to be in that class live - just YASSS!!!!
So much yes!! Thank you for your feedback, Sahiras!
Thanks bro calm, straight to the point, didn't have me wishing it ended. Thanks!!
I loved this flow ... It was a bit hard at the times for me, but his voice was calming and that helped a lot! Looking forward to practice it again :)
Hi D! So glad you stuck through this one, even though it was a bit challenging. xo, alo
Awesome, balanced flow. Thanks so much! Will definitely be coming back to this one.
For me personally, it's super hard when there's so much instruction. I always worry if I really feel my inner thighs moving towards each other etc. and in the end I spend the whole class thinking about wheter I do it right or not 🤯. This makes yoga so complicated. Especially I sometimes struggle w left/right and end up confusing them 😅. But the class itself is great 👍🏼
This s not yoga. It is exercise doing yoga poses.
A good workout though.
@@neelampatel2166 each to their own. I prefer this to constant invasion of my brain with phrases like "honour your body" "Have gratitude" "set your intention' Don't judge" yada yada. I just want to focus on my body and the breath and this was just what i needed.
Just discovered this flow. Great class. Go Calvin!
Great and strong class🎉. Namaste
This was quite challenging for me but glad I made it until the end! 🥵 Thank you for today's practice! 😄
Namaste🙏
Thanks darling ❤
That was amazing! Fun flow, awesome cues, and the perfect amount of resting poses. I will be coming back to this pose!
Great class…exactly what I needed today tanka you!
Great class, great energy
MOAR of this level!! thank you!
Enjoyed this video and the burn 🔥!
awesome !
Thank you! I feel great :)
great instructions and great yoga class.
Very good class, thanks!
around 20 minutes in my hips really released a lot of built up energy/tension! super challenging/rewarding workout. thnx so much
Wow!!!! He makes it look easy, but man!!!
So good! thank you so much. perfect class, perfect balance!
Calvin is my favorite! I love how he incorporates abs into his flows, what a great class!
Love this flow!
Fantastic flow!
So happy to have discovered. Just what I needed. Thank you!
You are a keeper!!!!!
It takes one to know one 😉😉
good one >>
Well rounded and some unique ab work. Great instructor!
Great Class good ab work thank you Erich
So hard class the best....thanks...
Dynamic, interesting, and insanely difficult ab work
Awesome class! Loved all the core work spread throughout. Best one I've take so far with Alo.
This was just what I needed today! Great flow, loved the core engagement.
Great workout!
Tnx you legend, stay cool
That was lovely. Thank you
Amazing! you are such a great yoga teacher. love all the steps and build up to the postures.
I struggled more than I expected, but still got through it! See you again soon!
This was amazing❤️
Now I am off to take a shower after sweating so much 😆
That kicked my but for sure! At least I made it half way and will try to finish the other half tomorrow! Thanks loved it!
Really enjoyed this practise and worked up a sweat!
Thanks so much ! Perfect start to a weekend 😊
Great class and an amazing teacher.
Love this class thanks Calvin
Great practice very through, thank you
Great flow! Very energizing. Adding to favourites :)
he didnt even break a sweat, I feel attacked! 😂😂
Great class
Enjoyed the practice.
So good
Thank you 🙏🏻
♥️♥️♥️
Que rutina más fuerte!
I love this flow! I feel amazing after, stretched out and sweating a lot. Great variety of positions. Thank you Calvin!
Great video thank you.
Not much of a flow, but great core workout and helpful cues :)
Great! But don't we need to know when to exhale and inhale? :-D
great stuff!
Now that there’s commercials I can’t really use this vid anymore.