simple tips for a good night’s sleep

i've been wanting to talk about sleep for so long. i've had a love and hate relationship with me sleep routine for years where it got me to a point where i had to take step to change my life. it was 3 years ago that i decided to learn more about sleep and fix my sleep. since then i've incorporated many different tools to my winding down routine. and also i tried and failed at so many different things which didn't make it to this video.
wanted to give you all of the tips i've benefited in the past years and changed how i sleep and how well i sleep completely. no fancy gadgedts, no supplements involved, just simple things that you can try whenever you like.
i'm sending you healing vibes if you're struggling with your sleep and i hope you get the same benefits as i did from these tools, xx
💤soundala therapy - sound bath for sleep: open.spotify.c...
soundala therapy - sound bath for sleep (guided): open.spotify.c...
🎷jazz for sleep playlist: open.spotify.c...
🪻 products with lavender (that i LOVE): www.homemadear...
homemade aromatherapy - sleep blend: www.homemadear...
rituals - the ritual of jing: www.rituals.co...
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🎧 music by lohfi - whispers in the dark - thmatc.co/?l=1...
uppbeat.io/?re...

[@mervedemirler6734]

bu aksam buradaydim, tipki mum tavsiyeni didnlemem ve bayilmam gibi denemek icin sabirsizlandigim birkac notum olustu. cok sagol yagmus

[@yeamur]

always aşkum

[@fountainglory]

❤❤❤❤

[@yeamur]

ily !