31 Day Speed Bag Challenge
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- čas přidán 15. 03. 2019
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How to hit the speed bag: • Video
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My gear:
Heavy Bag Stand:www.everlast.com/boxing/punch...
My Heavy Bag(100lb):www.everlast.com/boxing/punch...
Sparring/Heavy bag gloves:
www.everlast.com/boxing/glove...
Professional fight gloves:
www.everlast.com/boxing/glove...
Training mitts:
www.everlast.com/boxing/coach...
Hand wraps:
www.amazon.com/RDX-Boxing-Neo...
Head gear:
www.amazon.com/RDX-Headgear-P...
Mouthpiece:
www.amazon.com/Venum-Challeng...
I purchased both the medium czcams.com/users/postUgkxfh2XUOHWYHKQYOvSq2gZ6PyCmVkTFGWz and small speed bags from Meister. I'm very glad I got both as the workout is quite different from the two. The small is fantastic for getting your speed built up once familiar with your striking. The medium bag provides a considerable amount more resistance building more strength in your punches. I highly recommend both sizes.Some people have expressed concern over the latex bladder leaking down more frequently than the traditional rubber. I have not found this to be an issue at all.
I just started the bag about a week ago 10 mins a day minimum and I already can see a difference
That's great man! Keep it up!
I just started two days ago and it’s a lot of fun.
@@countryboyboxing501
If doing it for ten minutes a day gives me a 10% improvement over 30 days...
Then doing for 100 minutes a day should give me an improvement of over 100% in 30 days.
@@mikedupree2290
The perfect way to anoy the neighbors.
5:20 ish with the smooth transitions from doubles to singles and back! nice work speedbaggin is fun
Thanks!
Damn that boy got some hands
Lol thanks man.
Awesome video dude by day 2 you were smashing it and looking like you’d been doing it for years 👍💪
hey thanks! i really appreciate that!
Good job on the video of your progression of speed bag skill. I am about 60 years old and I have just started learning the speed bag. Lots of fun, Thanks for the vid.
Thanks! I'm glad u liked it!
My grandson is a mixed martial artist and makes the speed bag
sound like an instrument so at the age of 74 I started hitting the bag .That was 3 years ago and I love it. Hell I even started doing light weight training.
Improved a ton and crushed tf out of it. Great work, brother!
Hey you did a really great job building that platform. Gave me some nice ideas for making my own. Thanks bud. Cheers from Canada.
Edit: I built mine about a couple of weeks after I posted that first comment and love it. I still use it about 3 or 4x a week. I was an amateur boxer years ago so I already knew the basics, but for tricks and better flow I've learned tons from Jeff Thrasher. Check out his channel if you haven't already seen it. Hes a fantastic instructor.
Awesome work brother. Loved the sound and the hand speed.
Holy shit 😱😂 my mans giving me goosebumps out here 🥶 love seeing people improve and not giving up 👊💯
dude this is good content, good for you man, you have improved a lot
Nice skills fella. I love working on the speed bag - keep it up.
Big improvement, at day 1, looked like you didnt really know how to hit than came day 30 and looked like you were a boxer bro, awesome job!!!
Great job! What a fun challenge. Happy to see you crushed it!
thank you man, your video made me want to purchase one and get started!!!!!
Great work brother! Practice definitely leads to Improvement! Lookin good
Good vid bro In day 5 you were smashing it bro you were doing amazing 💪🏻 🥊
Working just like the pros good job.❤
Great job!
Looking good young man. Keep it going
That was awesome! Yeah, you improved!
Outstanding
I am on Day 2. I loved how u made progress and the way u made this Video... This is what i call a real Transformation not those fake 30day challenge and Transformation tht we are often mislead into. I saw this video 2day for the 1st time👍🏻 so, i will definitely take this challenge. Thanks for this Motivational video m8👍🏻 i really appreciate it
You started off pretty good and finished great. Good work kid!
Nice job great improvement in a short time 👍🥊
Awesome video, very inspiring.
Great Job Bro. Probably lightyears better today.
Awesome! 🤘🤙
Well done!
It was very entertaining watching your progress. I love the speed bag. I found from watching a Pacquiao video that if I hit the speed bag over my head I can achieve a faster rythym, I can feel a strong breeze coming from the speed bag, then I just raise my head up right and continue the fast rythym. It worked for me but not sure if other people would get same results.
I'm digging it!
te felicito hermano desde buenos aires mis respetos, segui con mas challenge !
Good job man,hope you stick with it,be safe and best of luck!
Thank you!
Progress is great keep it up
Thats sick bro...what a big difference.. good job kid...
Nobody will never kick sand his face! Good job!
Great video, great progress and great improvement. Video was uploaded in March 2019. I'm writing in October 2020. You must be a pro by now. Congrats!
You improved about 99.9%. You know you did., quit being so modest. Great job Man. Are you fighting in the ring now? If so would like to see a video of your best fight. I’m 72yo & can’t compete now but use to do a little club fighting. We made $200 for a win & $50 to the looser. Didn’t make much money but got to be friends with a lot of real men. Only got knocked out 1time, but it was by a heavy weight & I was a middle weight. I was winning the fight till he landed 1 punch. He was 1 of George Formans sparing partners. Can’t except your challenge cause I’m about as good as I’ll ever get. Good job buddy
Bro that awesome 👏🏼
U drop this 👑
Awesome. Thank you for posting. I think I'm gonna get one
THE RYTHEME IS AMAZING NEAR THE END
i need a speed bag ASAP
yeah dude, that was great!!
Awesome!
Excellent job man! Beautiful rhythm, great speed. Nice drum too. Did you just screw the swivel in, or do you have bolts going all the way through? Also what is the swivel your using?
Rookie to pro just like that!
Hey dude killing it !
Well done
Amazing job bud!!
Great work!
Thanks!
You doing mint goooo on lad well done 👍 x
Hell Yeah Brother!!
Superb
I support you brother.
niiiiiice, love it
lot of improvement... keep it up!
Good job on that! Vast improvement!
Eeeee smooth with it at the end
Not bad. Just ordered my setup. Haven’t used one since my grandpa was alive looking foward to it.
Sounds great
My man! Good video, great work! Your arms are looking leaner by the end as well. Have you noticed any visible difference in your shoulders?
Good job buddy
Nice, I love the sound of hitting a speedbag. Did you already know how to hot the bag before the challenge?
Thanks so much! I had never hit the bag until I started filming.
Buen video felicidades!!!. 👊 🇲🇽
Damn you freaking killed it brother! 🥊🥊🥊🥊🥊🔥🔥🔥🔥🔥
Pretty good dude
Definitely a good job kid
Nice Video Man! I'll be getting a speed bag soon. See if i can learn it as fast as you
Hey man, like the vid! I have a double end bag that I LOVE and a heavy bag. Thought about getting a a speed bag , is it worth it? I’m just worry about the noise as this will be in my garage and I work out at 4am, don’t want to wake the neighbors
Awesome
nice work!!! im 50 and puttin the gloves on again!!! did good kid!!!
Nice !!
Good Job Kiddo!! got it down!!!
That awesome brother!!
Thanks
Nice, keep it up!. Pretty good hand speed on your fist roll! Curious if you have any neighbors? Lol. Sounds like it echoes through the whole valley lol
Smashed it brother!!!
Hey thanks bud!
good job bro
Home boy gots the hands.
Good job
Brilliant just out of interest did you check your weight before and after because I'd like to use it for weight loss
Under that tin roof, I really hope you're wearing hearing protection. Sounds great! Looks great! Keep it up!
Good job buddy. I really enjoy your videos!!!!
Hey thanks champ! Glad you enjoyed them 🙌🏻
good content 🥊
Nice man
Great job son.
I think it's great improvement
Dang son. Killed it. 😎👍
NICE..
Good Shit Brother
You did good young man you did good.
How is it fixed to the ceiling? Think of installing one on the beam in my shed but most I've seen online are all wall mounted.
You rock my man!!!
Wayne DeLoriea thanks! I appreciate it!
Bravo bravo 👏👏👏👏
Bro if y’all haven’t yet should’ve definitely done another one make it half the days maybe even and get to where your learning different Rhythms get them beats goin 😂 definitely killin it at the end good shit pimpin
Sick
Amazing my friend . Some People don't understand the benefit of hitting, its a great shoulder exercise, improves hand eye coordination as well as timing . Add some foot work to your sessions and move around with the bag in hits . Also add more trap techniques and use the bag to practice, slipping ducking dodging and countering . Great job buddy 👏
Nice!
Damn good kid!
Awesome build mate it looks professional
Thanks!
Country Boy Boxing I have got a speed ball shackle what the ball fixes to I just need to get some wood to make the speed ball platform 😀🥊 I will layer the wood up like you have done 😀🥊
Number 1: FANTASTIC job!!!
Number 2: Wrap your hands (just in case).
Number 3: Do a 30 day challenge of “trapping” the speed bag. Seriously, search it on CZcams. There is one guy from Texas who does an absolute beautiful demonstration. It is hard, but a really good workout.
Keep up the hard work!!
Oh yeah, you’ll never lose the timing. It’s like riding a bike. Once you learn how, you never lose it. Well, unless you suffer massive brain trauma. So don’t let that happen.