How I got shredded in 3 months
Vložit
- čas přidán 6. 08. 2022
- thought I'd explain the basics of going on a cut - calorie deficit, dieting, macro tracking, how fast I would cut, weight training vs cardio, and some things I would do to sustain this all until I'm decently shredded.
some notes:
1. I did a little bit of weight training in the beginning (PPL hypertrophy 6 days/week) but completely stopped lifting for the last 1.5 months.
2. The rate at which you cut mostly depends on how drastic your calorie deficit is.
3. My daily protein intake varied - usually between 0.8 and 1.2 grams of protein per pound of body weight.
Thank you to Jeremy Hoyte for chatting with me!
Jeremy's instagram:
/ j1_calisthenics
My instagram:
/ chrisjereza
Fflmed and edited by Chris Jereza in new york city, central park.
make sure to like, comment, and subscribe if you enjoyed the video!
If you're reading this, comment "you got something on your shoulder"
bro the bird poop at 4:22 💀
😂
Keep up the good work. Been enjoying the new content you’re putting out.
New subscriber and just wanted to say your content is 👌🏼 keep up the good work man
I think your channel is interesting, but the reason its interesting is your ability to set and achieve goals. Like getting a Software Engineering internship/job, getting a job at Buzzfeed, getting ripped. That's the consistent through-line through your videos and what is most compelling.
Most of us fail at one thing and start mentally limiting ourselves believing "if I couldn't achieve x, then y and z are also probably not possible" and slowly our worlds get smaller and smaller and more and more depressing.
If you made a general video about how to set and achieve goals in general (how to gather information, how to schedule time, how to stick to commitments, how to measure progress) I think it would be really compelling.
@chris jereza pls do this
On it! Expect it within a week or two. Appreciate the support
That bird pieced you tf up
A bird pooped on Chris's shoulder @4:20
This is good stuff.
What if I feel I cannot work out as hard as needed (feeling low energy) without breaking the calorie deficit?
Thanks this was really helpful. That bird though.
How am I supposed to get shredded when Chris has been dishing out buffets on his channels lately?
Is that pigeon's poop on your left shoulder? 😂
Never thought I'd say this but: First
This was helpful! I am 270 lbs 5’8 . Any suggestions for us obese men?
Watch calories everything else will follow after that
Is that bird shit on bros shirt at 4:40 😭😭
algo
He was already ripped ffs
he made no progress... after the 2017 cut and 2021 cut he looks exactly the same. 4 years and nothing changed.