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18. WHAT I EAT IN A DAY | 5 minute vegan meals
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- čas přidán 14. 08. 2024
- 7-DAY VEGAN MEAL PLAN: smplyq.co/eatcl...
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Check out what I eat in a day to stay healthy and nourished in Episode 18 of my What I Eat In a Day Series! These meals are all 100% gluten-free and vegan, and can be made in less than 5 minutes!
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Pre-Breakfast - Lemon Water
Breakfast - PB & J Oatmeal + Matcha Latte
Lunch - Instant Miso Soup with Veggies
Snack - Almond Flour Crackers (not filmed)
Dinner - Chocolate Smoothie Bowl
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PRODUCTS USED + MENTIONED
- Electric Tea Kettle: amzn.to/2lrYZnp
- Matcha Tea Powder: amzn.to/1YbQvdI
- Monk Fruit Extract: amzn.to/1VN7zYt
- Quick Cooking Oats: amzn.to/2lu1yBA
- Peanut Butter Powder: amzn.to/2k9zuCy
- St. Dalfour Jam: amzn.to/2kYYqR5
- Hemp Seeds: amzn.to/2e8UBX0
- Miso Soup Cup: amzn.to/2kUkoFl
- Spiralizer: amzn.to/2kUisww
- Chai Protein Powder: amzn.to/2kZ7TYu
- Raw Cacao Powder: amzn.to/2kxUkik
- Dried Mulberries: amzn.to/2kYVB2m
- Maple Quinoa Granola: www.simplyquino...
- Organic Creamy Peanut Butter: amzn.to/2kYZ1SP
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RECIPES USED
Matcha Latte: www.simplyquino...
Maple Quinoa Granola: www.simplyquino...
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CHECK OUT MY QUINOA STARTER GUIDE: smplyq.co/quino...
______________________________
SPECIAL OFFERS
Get FREE shipping on a BlendTec (the blender I use in this recipe):
smplyq.co/blend...
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OTHER PLACES YOU CAN FIND ME:
WEBSITE
www.simplyquino...
FACEBOOK
/ simplyquinoa
PINTEREST
/ simplyquinoa
SNAPCHAT
alyssarimmer
INSTAGRAM
@simplyquinoa
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Disclaimer: This video contains affiliate links, which help support this channel. When you purchase through a link here, at no extra cost I make a small commission which helps me continue to provide content and videos for you. As always, thank you so much for your support!
Soo nice to see a smoothie bowl without 5 bananas...lol. Thanks for another amazing videos! Love love these and your "three ways" videos
I could seriously never eat that many bananas!! Wayyyy to much sugar for my body :)
I like to mix meatless meatballs, sautéed red onion, tomato sauce and nutritional yeast. Then I pour it on top of quinoa! Going to try that oatmeal! I always look forward to your vegan meals!
That sounds delicious!
That sounds so yummy I definitely need to try that!
great way to use the broccoli stem! thanks for the idea!
Yay! It's so great and love that it cuts down on food waste :)
Yess many people throw the broccoli stem away! Its so good for us!
super cool idea although i usually just slice up the brocoli stems and add them to what ever im using the rest of the brocoli for
Hi everyone! Excited to share another WIA video with you today! What are some of your go-to fast and easy meals? Please share below! 💕 xo
I always have lentils and wild rice with veggies! IT's super quick and easy and healthy as well :)
I literally just uploaded a video making raw cacao mousse that looks exactly like this video at 4:15 😂
+Elizabeth Lucile yes! I gotta get back on the lentil train!
+WholeFoodFun awesome! Will check it out 😁
that oatmeal looks amazinggg
Im making it tomorrow morning! loll
what a beautiful shot of the snow and NYC❤❤❄☃ Yummy recipes, cant wait to make these for my family👍😘
It was so pretty yesterday! But it's going to rain on Sunday so we'll lose it all :( Can't wait to hear what your family thinks!
Simply Quinoa We use your "cheese" sauce from your zucchini pasta recipe to make kale chips...we coat the kale with the sauce and dehydrate it in our 9 tray dehydrator and all 9 trays are generally consumed within 24-48 hours! super yummi-ness🌿😋 xo
We got frozen rain in Montreal, everything is covered in hard ice 😭
"This kind of looks like poop" what an appetizing thing to say....
And girl if your poo looks like that idk what you're eating hahha!
Exactly.... It looked like chocolate cake dough to me.
Wowww I want it all. This all looks Amazing!!! First video im seeing of yours! Amazinng girl :)) Love the broccoli in smoothie idea!!
I tried all three of these recipes, and loved them all! I can't wait to see more!
+Jessica Henry woohoo! New one coming for you tomorrow!
Yum!! Yay for quick & healthy recipes!! xx
I know, yay is right!! xo
I bought this Wild blueberry jam this month and it so good, but didn't though adding it to my peanut butter porridge. I also love ❤️ your smoothie bowl will try it soon I buy some frozen berries. This is the best what I eat in a day idea video. Thanks for sharing.
+Pascale Devalet so glad you enjoyed it! Can't wait to hear what you think of the smoothie bowl 😘
Ive always had steamed broccoli stems as a snack ever since you mentioned in another video, that broccoli stems are edible. But I never thought of putting them in smoothies. All your recipes in this video are very easy and the best part is, that I have all those ingredient at home😋👍🏻 I am going to try that lunch tomorrow!! Thanks Alyssa for all your great videos💕
Yay!! Can't wait to hear what you think :)
That veggie miso soup looks SO GOOD! Definitely giving that a try this week!
LOVE THESE!!!
+PippinJ thank you! 🍍💚
your meals look so good!!! make sure you put some black pepper along with the turmeric powder so your body can absorb the turmeric!!
Thanks so much!
Eating avocado toast with red pepper flakes and H salt as I watch this! :D
Ahhh LOVE that!
sounds so yummy I need to try that! I usually just have it plain but the red pepper flakes seem so delicious!
Melissa Roloff ***pauses video to make avocado toast*** 😂🙌🏽
+Tina Caballero 🤣🤣
New Plant Based Vegan here & I just want to thank you so much for the inspiration!! Seriously love binging on your videos ❤
Awesome!
+Tina Caballero I'm so happy to hear that 😘❤
These look so good!! I love how quick they seem to make and prepare! That ago toast seems absolutely amazing, I haven't had it in forever!! Thanks for sharing, you do such a great job on these food videos!
+Elizabeth Lucile thanks lady! Yes, getting back on the avo toast train and it's soooo yum! 🥑💚
I tried your oatmeal and oh my god... I normally hate oatmeal, I've tried so many oatmeal recipes from other youtube channels and I hated all of it but YOURS... IT IS MY FAVEEE OATMEAL. It's so good. THANK YOU ❤️
Really love your channel and recipes 😍
Loving that miso with zoodles!!
Zoodles 😂
+Lindsay The Toasted Pine Nut girl it's soooo good!
Love your honesty and genuineness!(&humor !) 😁
+Linda mizrahi thank you!!!!
You inspire me so much in eating clean and healthy, everything looks super simple and delicious! Thanks!
yess 🙌
+Lupe Z thank you!! That makes me so happy 😊🙃
It's awesome how quick and delicious your recipes were in the video! Great job! I look forward to more like these =)
Have another one coming Friday -- can't wait to share it!
I'm definitely having that breakfast tomorrow. Looks delicious!
Cilantro sriracha and garlic salt is amazing on avo toast.
Everything looks amazing! I don't know what I ever did before my spiralizer! I love the thought of the zucchini noodles as pho!
I wish I could drink even more green smoothies...but I find a lot of the raw veggies rough on my tummy, especially raw broccoli. I have to use more gentle veggies in smoothies like spinach, baby kale or mixed greens. Another gorgeous video!
+hipretty zoodles are a lifesaver for me too! You gotta try them in a soup...so yummy!
I love your creativity! I mix veggies into sweet things all the time it's delicious. Loved the video thank you:)
+Angela McCarty yay! It's such an easy way to get in more veg!
Awesome video as always! Thanks Alyssa
By the way I really needed this video cuz I kind of need some new recipe ideas, I'm in a bit of a rutt where I basically eat the same things week after week so this is awesome :) x
I'm so glad, Hana! Let me know if you give any of them a try (the oatmeal is killer!)
I love the St. Dalfour brand of tea! I should try more of their products..
Great video. I felt like I could eat your peanut butter oatmeal dish the way you lifted the spoon. I think my mouth even opened. Can that be made with regular oats vs quick cooking?
+Maryan Porter haha love that 😋 and yes, definitely! Just will take longer to make!
Another way I live to use the broccoli stems is by" inspiralizing" them! im gonna try this oatmeal today yumm!!
+Denise D. Coy same! Except I sometimes have trouble finding ones that are large enough to spiralize 😊
This all looked so good I wanted to subscribe, then I realized I already am!! Lol
Amazing video.. congratulations! Very real and simple, I make most of them everyday.. Thanks for sharing Alyssa!
+Javiera Uchida really appreciate that, thank you!
Btw- love that jam! Haven't had since [way] back in the day! Thanks again for the reminder !
+Linda mizrahi all their flavors are so good! But I'm definitely partial to the blueberry 😊
Good recipes.
+Yummy Yummy - Asian Khmer Foods thanks!
I love Bobs Red Mill products, but I had no idea they make protein powder! I will definitely check that out!
Yes! And it's absolutely delish :)
I usually freeze broccoli stems and when I have enough, I make soup
+The Vegan from Bosnia such a great idea!
Hi Alyssa! I don't see the link to your tea kettle. I have to get one!
OOPS! updating now :) xo
Where did you buy your zoodle machine I love it! :)
Love your videos! Thank you! 😍
+Anna Tsivlina thank YOU for watching!
This looks delicious wow. Constantly surprised how people manage to make their food look so delicious! :D
that soup would be so good with eggplant
+Allie Biddle omg YESSSSS 💯🔥
What bread did you use for the avocado toast? :)
+Sonya Harrison I like the one from Food for Life Baking Company!
everything looks so yummy😍
I agree!
+Sandri Gómez thanks!
Amazing video girl yay!! I just Subscribe and have a question:) I just started a vegan CZcams channel and wanted to know how long did it take you to get where you are?!💓🙏🏽💓Thank you!!!!
Aww I love Trevi!
+WholeFoodFun me tooooo 😉🙃💕
what is the music you use? I love it, I wanna have it on in the background all the time, where do I find it?
Free on youtube, if you try to make a video you'll see several free music and this is on of them. I forgot the title/artist, I haven't been creating personal vids lately.
I loved the vid but can you link the chocolate smoothie recipe I didn't find it on your website and I would love to have it thank you! 👍🏽
+Nikita Love I haven't written it down yet on my site! I plan to do a video on smoothie bowls soon, so I'll definitely include that!
+Simply Quinoa that will be awesome I'm looking forward to it thanks for replying ☺️
4:14 LOL
Could I please have your spooooooonnnnnn 😱😍😱😍❤
Oh btw you have to cook Kale and broccoli stem (they belong to the same group I guess) to remove the 'gas' thanks
Great video, where did you get the first spoon you was eating with ..
I think it's from Anthropologie!
do you think the miso soup would be good with cucumber noodles? i was going to try it for dinner tonight!
I'm not sure honestly because you can't really cook cucumber noodles. I'd say you could sub for something like potato, but it would take longer to cook!
Simply Quinoa i tried it and it worked fine! just made everything separately from the cucumber noodles and poured the soup over them at the end :)
Hi, Alyssa! for the pb&j oatmeal, can I use regular pb? it should be the unsalted one, right?
You can definitely use regular peanut butter, and really I'd go with whichever variety you like best. It might be kind of nice with a little saltiness ;)
😁 yay!!! I will try it with the salty one and let you know!
Hi. I made gluten free cookies last week and they had like a gritty taste. What should I do to make sure that won't happen again? Thank you :)
+RemStell what recipe did you use?
It was a recipe I found online. It required flour but I switched it to gluten free flour
where you get your muleberries?
U should try tempeh(asian food) hv a high of protein
I love tempeh!
I love avacado
These recipes look great! However I'm confused about the pho comment. Miso is Japanese, usually containing only was in the pack, pho is Vietnamese made with bone broth and contains none of the same ingredients shown here.
Sorry, it was more that I was thinking about it as a noodle soup. Wasn't being super literal!
I have the same jam
Yeah! It's so yummm!
love you
they are delicious😀😀
Thank you!
So much goodness 😋😋
Thanks!! xo
Looks great I don't eat tofu...
Feel free to leave it out then!
Ugh I can't stand eating sweet food when I'm actually hungry. It's so much easier to make a soup rather than a smoothie imo.
What toast did you use? Is it gluten free?
Yep! It's from Food for Life Baking Company :)
Simply Quinoa thank you 😊
Love watching your WIEID videos because we have such similar tastes for flavour combinations :) that sounds like the perfect day of eating for me!
+Paris Anastasia aww thanks! So happy to have you here 😘
I thought their jams weren't began?
The blueberry one is, not sure about all the other flavors!
dont you get extremely bloated from raw broccoli?🙈
I don't know! I've never heard of that before :)
Anypanny Jdjjjshfstgssv
thats all u eat?! omg