Lotus seeds Recipe 🙂These seeds can be used to make nutritious food..village kitchen recipe

hello friends ❣❣❣❣❣❣
I am Anoma Siriwardena .I'm from Sri Lanka. I welcome you to my Village Kitchen channel.
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In this video I will introduce you to 2 best recipes for a healthy diet.
1 Lotus seed curry
2 Lotus seed soup
Lotus seeds, also known as "phool makhana" or fox nuts, are the seeds of the lotus flower (Nelumbo nucifera). These seeds hold cultural, culinary, and medicinal significance in various parts of the world, especially in Asian countries like India, China, and Japan. Here's a detailed description of lotus seeds:
Botanical Background:
Lotus plants are aquatic perennials with large, round leaves that float on the water's surface. The lotus flower, known for its captivating beauty, emerges from the water, and as it matures, it forms a seed pod. Inside this pod are the lotus seeds, arranged in chambers. These seeds are harvested when the pod matures and then dried for consumption.
Cultural Significance:
Lotus seeds hold deep cultural and religious significance in many Asian cultures. The lotus flower is revered for its purity, beauty, and spiritual symbolism in Hinduism, Buddhism, and other traditions. Lotus seeds are often associated with purity, enlightenment, and rebirth. They are commonly used in religious ceremonies and rituals, and the seeds are sometimes offered as a symbol of devotion.
Culinary Uses:
Lotus seeds are a versatile ingredient in the kitchen, finding a place in both sweet and savory dishes. In their natural form, lotus seeds have a neutral, slightly sweet taste and a crunchy texture. They are often used in traditional desserts, such as kheer (Indian rice pudding), and are also a popular ingredient in Chinese and Japanese cuisine.
One of the most common preparations involves roasting the lotus seeds in ghee or dry roasting, giving them a crispy and nutty flavor. Roasted lotus seeds are a popular snack, enjoyed on their own or seasoned with various spices. Additionally, lotus seeds are often used in curries, soups, and stir-fries, absorbing the flavors of the dishes they are cooked in.
Nutritional Benefits:
Lotus seeds are not only delicious but also nutritious. They are low in calories and fat while being a good source of protein, fiber, and essential minerals such as magnesium and phosphorus. The seeds are also rich in antioxidants, which contribute to their potential health benefits.
Medicinal Uses:
In traditional medicine, lotus seeds are believed to have various health benefits. They are often used to promote healthy digestion, strengthen the spleen, and alleviate diarrhea. Lotus seeds are also considered a natural remedy for insomnia and are believed to have calming properties that can aid in relaxation.
In conclusion, lotus seeds are a fascinating and multifaceted botanical wonder that has captivated cultures for centuries. From their symbolic significance to their culinary versatility and potential health benefits, lotus seeds continue to play a significant role in various aspects of human life and culture.
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
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All natural herbs and they eat the good healthy foods of the earth 🌎 straight from nature the best!!!! ❤❤❤❤❤

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Much respect and I think you for keeping the true meaning of living life on earth 🌍 alive Family!!!! Z Love 😘❤️🥰😘👑

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Super 👍😊 Beautiful blog 👌🙏

[@lucyho4731]

Beautiful rural village,wonderful melodies of birds and plentiful of food ingredients to cook delicious meal🍀👍😋♥️TQ for sharing the video!!!🙏

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@vijjiedupuganti1821]

Lotus seeds recipe super

[@VillageKitchendeepal]

Thank you so much

[@SanjeewaUdayakumara-ub9kr]

💎💎💎💎 .... දැහැමි පාළකයන් ඉක්මණටම රාජ්‍ය පාළනය භාර ගනිත්වා ....! බුදුසරණයි ....! 🙏🌹🌈️❤️🙏🌹🌈️❤️🙏🌹🌈️❤️🙏🌹🌈️❤️🙏🌹🌈️❤️🙏🌹🌈️❤️🙏🌹☸️💎☸️💎

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👍🏻👍🏿👍💜💙💚 super recepie.

[@LoganayakiElumalai-lf4bw]

Tasty and healthy soup ❤

[@NilupaJayawikrama-qw5gu]

හරිම .ලස්සනයි

[@paulinebutler9787]

Wow lots of work to do those seed didn’t know about lotus 🤔

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@user-ql1fo8hj5w]

I like video and l like family

[@thereselewis6219]

Hello Beautiful family, tfs your lovely video, blessings to everyone 🙏❤️❤️.

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@hopemorrison2367]

She is a very calm low key person thats what keeps me coming back and of coure the beautiful countryside natural living

[@VillageKitchendeepal]

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❤ my love from Tamilnadu 🇮🇳

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Srilankan ❤

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Lassanai video eka❤

[@mageswarithirugaswaran3740]

Very healthy food, very nice place i lovely this all,my lovely channel sister super god bless you and your family members all

[@user-se8mq3cm2f]

Watching you having the patience to split the lotus seeds and cooking it was fascinating to me. You make cooking very joyful.

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

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สวัสดีค่ะ❤❤❤

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ලස්සනයි අක්කේ ❤ජය වේවා

[@amritagita9540]

You are the sweetest mom 🩷. I have never eaten lotus seeds before. First time I am seeing someone actually cooking and eating lotus seeds. Thank you so much. You inspire me to cook more. You are so calm and patient and prepare nutritious meals for your family. Stay blessed ❤

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@DuangRungsaengchan]

Hello Anoma, your lotus seed masala curry really blows my mind. I never knew that the seeds could be used this way. I never knew that pandan leaves could go into curry. You opened up my world. Thanks and appreciation from me. ❤🙏🙏🙏

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@sudharmawasanthatilake8483]

නොදන්න ගොඩක් දේවල් දැන ඉගෙන ගත්තා. ස්තූතියි අනෝමා.

[@VillageKitchendeepal]

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Hi sister 👋 you makes delicious food 🤤 😋 God bless you dear

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Thank you very much. 🙏🙏🙏❤❤❤

[@shanu914]

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Ibu yg hbt sll memperhtkn anak2nya
Dgn menu mknan sederhn tp enak bgt
Ibu yg luar biasa
Tuhan sll memberkati mom dan kluarga

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@zaibcom]

Superb Video

[@VillageKitchendeepal]

Thanks

[@lavanyagautham5393]

This is the first time am seeing this seeds very nice every week different dishes with nutrient

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@ashaapathare8278]

Really healthy food she prepares for her children

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Thank you very much. 🙏🙏🙏❤❤❤

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Very fresh to see, good example for a great mother and father or wife and husband. Thanks for being a roll moddel for the society.

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Thank you very much.❤❤🙏🙏

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Great food lovely family❤🙏

[@dhanwatiesukhai2524]

Wish that I knew this recipe growing up in our country. We used to eat it raw. We opened it up and take out the seedlings and eat it. Oh how we use to love eating those nuts. ❤ We call it water nuts.

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

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Rất sắc nét hay

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Thank you 😋

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ඕලු නේද .. වෙනස්ම දෙයක් බුදු සරනයි

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The original Native Black Queen 👑 good home cook Family meals 😊❤🥰😘. Z Love 😘👑

[@zjzjbigfishcatches7740]

Please let me come be in nature with you from this trash 🗑️ of other countries of the world 🌎 people mixed in amongst the original Native people of color race that's killing us and trying to replace us with their mix breed rape baby 🍼 curse seeds 😷🤧😪😪😪. I'm for real I need your help to get away from this invasion sickness 🤧😷 that's destroying our race of the original Native people of color race!!!! Please help me out of this curse land??? I love all of your videos of living off nature and staying connected to our Creator and nature ❤️. You are the best friend!!!! ❤️❤️❤️. Much respect and love, 👑Z👑😘

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

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Much love and respect ❤️🥰😘

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You are welcome ❤️🥰😘

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Kelihatannya enak ❤

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First time am watching lotus seed masala curry really amazing cooking 👌watching you from Mauritius 🇲🇺

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Very nice vlog❤❤❤❤ God bless you 🙏🙏🙏🙏

[@VillageKitchendeepal]

Thank you so much 😊

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my like to this family from kerala

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

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හුගක් ලස්සනයි ❤❤❤

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❤super🎉🎉🎉🎉🎉❤❤❤❤

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Me encanta berla cosinar y la pasiencia que tiene para limpiar esas semillas 😊 saluditos

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@dhanukaherath-oc1xe]

අදත් ලස්සන video එකක් genawata tnz😍😍😍😍

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

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Wow!!!! thank you

[@jegadeeshwaran7167]

Hi Friends welcome to video Mamma Akka and Thambi cute place to yummy food super have a beautiful day 👨‍👨‍👧‍👦💖👍👋

[@VillageKitchendeepal]

Thank you so much 😊

[@savitarajnath1428]

Hi Anoma and children good morning I just love to see your lovely video your dishes always look very tasty and the beautiful children you all take care

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@judith1985]

Greetings my friend ❤

[@WAInteriorsColony]

love the music and the surrounding village scenes in this episode👌

[@mariacilene7431]

Saúde para toda família!!👪👪

[@janetefreitas748]

😮eu nunca vi essa flor da água 😮😮😮😮😮😮😮😊😊😊

[@nishadiwijerathna-4986]

වාව් අදත් වෙනස්ම වීඩියෝ එකක් ❤😍

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ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

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❤😂❤❤❤❤❤🎉😢🎉🎉🎉🎉🎉🙏🌷🙏🌷🙏🌷🌷💜🌷🌷🌷🙏🌹🌷💜🌷

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Wenasma kamak.harima lassanai.oyage daksa kama godak agaya karanawa.❤

[@heniyurita2628]

Masya Allah.......

[@user-gf6ec8nn6p]

Video akak danakan balan hitiye.lassanai.

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

[@sunilambika322]

Wow amazing video Beautiful blog 💎💎💎💎💎

[@VillageKitchendeepal]

Thank you so much 😊

[@Gietszz]

Thanks for the beautiful video😍 respect

[@VillageKitchendeepal]

Thank you too

[@sharonabdool9694]

Very nice
Beautiful dishes ❤

[@VillageKitchendeepal]

Thank you so much

[@kimtyelim-ru2es]

That's awful time consuming , yet, you create a delicious dish. Good sister.

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@dianamburu3101]

Learned a new recipe again.thanks mama,❤

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@user-dc4iz3os3y]

super

[@anandaprama]

වෙනස්ම වීඩියෝ එකක් නෙලුම් ඇට තම්බලා විතරයි කාලා තිබුණේ හරිම ලස්සනයි හැමදාම බලනවා අක්කේ සතුටින් ඉන්න බුදු සරනයි ඔයාලා හැමෝටම ❤❤❤❤❤❤❤❤❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

[@rekhagunasekaran8893]

Good evening sister❤❤❤what an amazing and different dish that you cooked.. 🙏🙏🙏

[@VillageKitchendeepal]

good evening .....❤❤❤🙏🙏

[@kaberybhowmik9190]

Good recipe. I think it is delicious too. All the best. ❤

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@kakyonglina4457]

Tq sis...looks so delicious...😍 marvellous recipes

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@julierambarran460]

Hello Anoma, your cooking is amazing and delicious, I never knew the lotus seed can be curried will surely try it we have it in Guyana 🇬🇾 you are a loving and caring mother, God bless you and the children are very helpful God bless them too 🙏

[@VillageKitchendeepal]

Thank you very much.❤❤🙏🙏

[@sadeepasamarawera2202]

❤ගොඩක් ආදරෙයි තුන්දෙනාටම ❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

[@user-jj3ew7vc5p]

Hoda kamak❤❤❤😊🎉🎉

[@sridevisuravaram2885]

Wonderful yummy food

[@VillageKitchendeepal]

Thank you 😋

[@hrnature5501]

Very good 😍😍😍😍😍👍👍👍

[@VillageKitchendeepal]

Thank you very much

[@onamakemakcooking7187]

හරිම ලස්සනයි ❤❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි.🙏🙏🙏❤❤❤

[@user-bh3qo2ne4z]

Supper waw.❤❤❤😂😂

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@sureshrajapaksha1801]

wasa visa nathiwa daruwanta hodama de dennawa oyata budu saranai akke 🥰🥰🥰

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි.🙏🙏🙏❤❤❤

[@RasikaaWirapaala]

You are so clever 🎉

[@mfernando9567]

❤❤❤❤❤❤❤❤❤❤❤
Lassanai gamaneryak darwoth parrisareyath aeker innerwa

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

[@indulekhakitchenvlog9707]

Super

[@mirnadavila1039]

Saludos ❤❤❤❤

[@janetefreitas748]

💜💜💙💙Bia noite 🌃 família Abençoada por Deus 🙏🙏🙏

[@user-kaarmugil]

Nice video Mathini

[@VillageKitchendeepal]

Thank you 😊

[@user-uf8wr1wh8p]

Nice cooking.👍🇺🇸

[@VillageKitchendeepal]

Thanks 👍

[@user-gx7mc6bk4s]

A enjoy to look your video, you are cal person. Thenk you for lovely video from your Day life with your family be bless from England Jehovah god bless you all 😊😊❤❤

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤❤

[@soniayoung7531]

Greetings Anoma and kids as always the dishes you makes looks delicious, so many things I didn't know you could eat,thanks for sharing stay blessed ❤

[@VillageKitchendeepal]

Thank you so much

[@shamanaku2479]

Woow 🎉😂❤❤

[@sovie3988]

Wow so Amazing Recipes
Thankful for sharing mom... I love your kitchen so much❤❤

[@VillageKitchendeepal]

Thank you so much

[@nilusha518]

Wow

[@chandrani.renukagamage6137]

Harima lassanai..adaeri oyalata ❤❤❤❤❤❤❤❤❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි🙏🙏❤❤

[@kumuduniiroshika9748]

Aluth dewal kiyala denawata godak pin akke ..budusaranai ❤❤❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරනයි.❤❤🙏🙏

[@babyjames1079]

Adipoli

[@sajeewakandasamy3134]

Very nice anoma 😊😊❤❤❤

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏

[@madu9988]

නෙලුම් බීජ සුප්,,,නෙලුම් බීජ මසාලා රසයට..අදත් විඩියෝ එක ලස්සනයි අක්කා ...පවුලේ සියලුම දෙනාට තෙරුවන් සරණයි 💓💓💓💓

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරණයි.🙏🙏❤❤

[@SuraniLankika-fc7rv]

ගොඩක් හොඳ video එකක්

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරණයි.🙏🙏❤❤

[@vijayalakshmim8942]

Happy family your both childrens are so cute 🥰❤

[@VillageKitchendeepal]

Thank you 😊

[@shubhlaxmiiyer3692]

Wow yummy akka❤❤❤❤❤

[@VillageKitchendeepal]

Thank you very much❤❤🙏🙏