Today I will tell you about a trick to make Olu rice correctly. .village kitchen recipe

hello friends ❣❣❣❣❣❣
I am Anoma Siriwardena .I'm from Sri Lanka. I welcome you to my Village Kitchen channel.
this video includes-❣❣❣❣❣❣
In this video I will introduce you to 2 best recipes for a healthy diet.
1olu rice
2 olu kanda
Olu rice, also known as "Ofada rice" or "Local rice," is a variety of rice popular in Nigeria and other parts of West Africa. It is often brown or partially brown, with a distinct aroma and flavor compared to more refined white rice varieties. Here's a general overview of the nutritional value of Olu rice:
Carbohydrates: Like all rice varieties, Olu rice is primarily composed of carbohydrates, making it a good source of energy. However, compared to white rice, Olu rice tends to have a lower glycemic index, meaning it has a lesser impact on blood sugar levels.
Fiber: Olu rice is typically higher in fiber compared to white rice because it is less processed. Fiber is essential for digestive health, promoting regular bowel movements, and helping to reduce the risk of constipation.
Protein: While rice is not a complete protein source, Olu rice still contains some protein. However, the protein content may be lower compared to other grains or legumes. To boost the protein content of a meal containing Olu rice, it is often paired with protein-rich foods such as beans or meat.
Vitamins and Minerals: Olu rice contains various vitamins and minerals, including niacin (vitamin B3), thiamine (vitamin B1), iron, magnesium, phosphorus, and zinc. These nutrients play crucial roles in various bodily functions, such as energy metabolism, immune function, and bone health.
Antioxidants: Brown rice varieties like Olu rice contain more antioxidants than white rice because they retain the bran layer, which contains antioxidants such as phenolic compounds. Antioxidants help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like heart disease and cancer.
Low in Fat and Sodium: Olu rice is naturally low in fat and sodium, making it a suitable choice for individuals looking to manage their weight or reduce their sodium intake.
Overall, Olu rice offers a nutritious alternative to refined white rice, providing essential nutrients and health benefits associated with whole grains. Incorporating Olu rice into a balanced diet that includes a variety of foods can contribute to overall health and well-being.
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
my social media plat forms-❣❣❣❣❣❣
facebook page
/ villagekitchenlk
/ 100064026583150
my other videos-❣❣❣❣❣❣
* cooking videos💕olu rice recipe💕 olu hal batha💕 preparing by villag kitchen💕village foods mom.. • cooking videos💕olu ric...
*Yellow Cucumber 🟡If you want it to taste like meat, make it like this. .village kitchen recipe.. • Yellow Cucumber 🟡If yo...
*Lake fish curry 😊 Today I am preparing lunch at the vegetable farm. .village kitchen recipe... • Lake fish curry 😊 Toda...
*Lotus seeds Recipe 🙂These seeds can be used to make nutritious food..village kitchen recipe.. • Lotus seeds Recipe 🙂Th...
*Okra Masala 🤔 Tomato sauce is added and made in masala method. .village kitchen recipe... • Okra Masala 🤔 Tomato s...
it you like my channel
like
shere
commetns
#villagefoods #healthylife #olurice #villagekitchen
李子柒 Liziqi and Dianxi Xiaoge

[@ushanisandepani2212]

කවදාවත්ම දැකලා නැහැ ඕලු බීජ වලින් මෙහෙම හදනවා අහලවත් නැ .ගොඩක් පිං අපිට මේ දේවල් පෙන්නනවට ❤❤❤❤

[@avishkaashik627]

මීට කලින් ඕලු බත් කාලා නැද්ද.සමහර කඩවල්වල ඕලු හාල් ගන්න තියෙනවා ගෙනත් හදලා බලන්න

[@umeshamadushan8503]

මේවා කන්න පිං කරන්න ඕන නංගියෝ

[@madu9988]

ඕලු හාල් කැද..කෑමක් අපි හිතන ලේසියෙන් කන්න බෑ..කොච්චර කැප කිරිමක් කරන්න ඕනද..අක්කා දවස් 5ක් තියලා ඕලු බීජ ගත්ත හැටි දැක්කාම පුදුමත් හිතුණා ..අනේ හරිම ලස්සනයි අක්කා විඩියෝ එක ..පවුලේ සියලුම දෙනාට තෙරුවන් සරණයි ..💓💓💓💓💓

[@AllinOnewithRafy]

to everyone who just started ( like myself ) or been doing it for a while and feel like giving up.... this is a sign to NEVER GIVE UP YOUR CZcams CHANNEL! you got this❤

[@suhanaparbin9312]

Ah video dekh ke hame apna bachpan yaad aga ❤❤❤😊😊😊

[@jayanthashiran3762]

අක්කේ ඔයා අපි කවදාවත් දැකපු නැති දේවල් පෙන්නන්න ඔයයි දරු පැටවු දෙන්නයි හරිම මහන්සි වෙනවා ඔය දෑත් දෙකට දෙවියන් ගේම පිහිටයි.ඔයාට ඉදිරියට යන්න තව තව ත් ශක්තිය දෛරය ලැබේවා .ඔයාට තෙරුවන් සරණයි .

[@chamodi4877]

කවදාවත් බීලා නැහැ .ඉතා ගුන ඇති.හරි ෂෝක් අනේ.ඔිලු ඇට ගන්න හැටි දැක්කෙත් අදමයි.බොහොම ස්තූතියි ඔයාලාටමේ වගේ දේැ පෙන්නනවාට.❤️❤️

[@anandaprama]

මම එක පාරක් ඕලු බත් කාලා තියෙනවා එත් එවා ගන්න හැටි දැක්කෙ අද තමා හරිම ගුනයි කියලා අහලා තියෙනවා අක්කේ ඔයා කරන මෙ video හරිම වටිනවා මෙවා කවුරුත් දන්නෙ නැහැ ගම් වල මොනතරම් කෑම තියෙනවා ද ඔයාලා හැමෝටම බුදු සරනයි ❤❤❤❤❤ආදරෙයි හැමදාම සතුටින් ඉන්න

[@abishekvinayagarvinayagar7914]

Wow Olu rice kanda macking very nice, What health benifit...

[@starart7]

My mom was love your video

[@karunathilakashalu972]

Interesting 😮

[@khaany888]

Yummy 😋 and healthy food

[@wasanaboxing]

Beautiful sharing my friend ❤

[@mariasimon6363]

Wow, wow wow. What a lot of hard work. Anoma I admire the patience you have. I love your beautiful place. Your children are a blessing. Thank you for sharing and God bless. Waiting eagerly for your next video.

[@Jayasree-el1fw]

Beautiful place.....

[@tinaassis7350]

Olá boa tarde aqui do Brasil! Gosto muito de ver seus vídeos! Gosto também de aua cultura e seu país . Vocês fazem muita comidas diferentes. Acho muito legal. Boa sorte.❤❤❤❤

[@Chinh-and-my]

You guys work very hard

[@sanathdasanayaka6384]

👍👍🙏🙏😍😍😍❤️❤️❤️🇱🇰🇱🇰

[@sucharitadasgupta9663]

তোমাদের প্রাকৃতিক পরিবেশ ও খুব উর্বর এবং অনুকূল. তোমরা ভাগ্যবান. ❤❤❤❤❤❤❤❤❤😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂❤❤❤❤❤❤❤❤❤❤

[@sarojkumaridrawingclasses4019]

Nice recipe 😋 😊

[@nilimabhor2947]

Wow very hard working 👌👌👌👌👍👍👍

[@user-wy7ki9ol8z]

Wow ❤❤

[@royalrecipes6549]

Mashaallah subhaanallah beautiful creations of Allah almighty#royalrecipes

[@mohabatkhanmalak1161]

Yes true, many bounties, on land, in the water too. This is an amazing plant.

[@outofhome99]

ඕලු බත් ගැන අහලා තිබුනට හදන විදියවත් කාලාවත් නෑ.ඒ හැමදේම අක්කා නිසා.දැන ගත්තා.අක්කගේ දරුවො දෙන්නා ගැන මට මාරම සතුටුයි .මොකද ඒ දෙන්නා මේ හැමදේම ගැන දන්නවනේ.සමහර ලමයි ෆෝන් එක්කමයි ඒත් මේ දෙන්නා ඒ අතින් ගොඩාක් ඉස්සරහෙන් ඉන්නවා.එහෙනම් අක්කා පරිස්සමින් ඉන්න.බුදු සරණයි ❤❤❤❤
මන් නිශූ

[@rebeccamasalta4434]

Wow!!!

[@nimashafernando2203]

wow❤

[@shanivincent1500]

✨🌟⭐💫recepie.💙💚

[@kramdrekram]

Thank God a new video

[@aneytom2463]

Very interesting video, super ❤

[@user-en7vd2gj6g]

😮เก่งขยันจังเจ้าตัวเล็ก❤

[@eswaribalan164]

Fabulous effort. This family plus the person who made this film for us all. What a huge contribution in preserving all sorts of customs and history. Simply beautiful. Love and hugs.

[@VillageKitchendeepal]

Thank you very much!

[@Silva19Raj]

Ab acha banaraheho❤❤😍

[@panpornchita3686]

สวยงามมาก😊😊😊

[@Gietszz]

Wow amazing👍. Thanks for sharing the recipe with us😘. Greetings to the beautiful children.❤💙.

[@crazysaturdays9724]

Beautiful family so glad you uploaded

[@eryabons18]

Nice 😊

[@user-qs6sr9rd4n]

Sundar video😊

[@savitarajnath1428]

Hi Anoma good morning another. Very unusual and interesting drink you have made love to see them and your beautiful family you all take care

[@shamanaku2479]

❤ super 🎉🎉

[@himashimg0105]

Oyalage අවුරුදු කැවිලි හදන video ekak balnna ආසාවෙන් inne ..god luck 😊

[@shanu914]

අදමයි දන්නෙ මේ වගේ කෑම ජාති හදනව කියල ඕලු වලින් ❤❤ හරිම ලස්සනයි video එක ❤

[@KalhariPranando-eg3wu]

අදත් හරිම ලස්සනයි විඩියෝ එකක් හැමදම සතුටින් ඉන්න❤❤❤❤

[@haleemazawahirhaleema9852]

Wow amazing video today ❤

[@VillageKitchendeepal]

Thank you 😁

[@gangaedirisinghe]

Harilassanai😊

[@SwitiKiRasoi]

Very nice video ❤

[@thereselewis6219]

Hello, my beautiful family, I’m here watching, an amazing video tfs 🙏👍❤️.

[@VillageKitchendeepal]

Thank you so much

[@rathipr2098]

Amazing thanks. a. Lot

[@anuranjrajesh6914]

Excellent video sister❤🙏🙏🙏🙏👍👍👍👍

[@silpadipapatgi5199]

නිදුක් වේවා නිරෝගී වේවා. වැඩි වැඩියෙන් දියුණු වේවා.

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරණයි.🙏🙏🙏❤❤

[@remyahari1922]

Beautiful.

[@kaberybhowmik9190]

Water Lily is our national flower. It’s fruit olu, we call it Vat. Nice recipe. All the best.

[@bharathshiva7895]

Truly an unknown wonderful and healthy recipes 😁. Really wonderful amme ♥️🙏🏼. Thank you very much for sharing such a wonderful dish!!!

[@minibiju1372]

Supper aayittundu akka.. 🥰🥰🥰

[@rmdsrathnayaka6889]

නියමයි

[@niroshanidamayanti4489]

Shok aneee❤❤❤

[@samarasingherasa4764]

❤Wow❤

[@soniayoung7531]

Greetings Anoma what an interesting video I have learned alot from watching your videos, awesome video thanks for sharing ❤

[@kristinkristin8862]

Yg ditunggu2 akhirnya hdr jg
Dr biji teratai jd mknan yg lezat
Mom ini sht luar biasa
Mom bkn vlognya tiap hari dong
Tuhan memberkati mom dan kluarga

[@LoganayakiElumalai-lf4bw]

Amazing sister ❤

[@jayasreevijayan5315]

New recepie

[@chathunigunawardana6631]

Thank you theruwan saranai akka hoda deyak kiyala dunnata❤❤❤

[@kasturinaik7378]

❤ Beautiful n Healthy🙏🌹

[@sheenasilvester]

I like your beautiful place and traditional way of cooking.

[@VillageKitchendeepal]

Thank you very much.❤❤🙏🙏

[@nilminiwayomi8764]

අදත් වීඩියෝ ඵක ලස්සන යි

[@vidyana6848]

Your cooking way is awesome 👌 I loved it❤ love from karnataka😍

[@Lidiyaruth]

අපේ කිරි අම්මා හුනු සාල් බත් වලට ඕලු හාල් මිටක් දෙකක් දාලා බතක් උයනව.ඊට පස්සෙ හොදට යහමින් දෙහි දාපු සබෝලයක් එක්ක උදේට අපිට කන්න දෙනව. ඒ සුවද ඒ රස.... තාමත් දැනෙනව මට.. අනේ මගෙ කිරි අම්මා නිවනින්ම සැනසේවා....❤

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරණයි.🙏🙏❤❤

[@IffiGoldenDiscover]

❤😊❤ so beautiful water lily You have shown many beautiful scenes and views of your nature. 👏👏👏👌👌👌🍀🍀🍀

[@VillageKitchendeepal]

Thank you very much.❤❤🙏🙏

[@AditiNath1234]

Beautiful✨✨

[@VillageKitchendeepal]

Thank you! 😊

[@IsharaNadishani-wh4bb]

Ane harima lassanai අපිටත් olu hall හැමදාම ගොඩාක් ආදරෙයි budusaranai

[@ishankawijekoon1288]

Adareaiii akkea

[@tutaphafanjumpa1429]

Good afternoon dear friend it's very beautiful ❤

[@alexandra5230]

ฉันรักวิถีชีวิตแบบพวกคุณคะ love from Thailand

[@silpadipapatgi5199]

දෙවියන්ගේ පිහිටයි

[@lyndap.3701]

Love the video. Will like to have some. Lots of work💪💪😋😋

[@user-jd1fp2kq1l]

හරිම අපූරූයි❤❤❤❤

[@AtoZvideo-vu1lc]

ভেরি বিউটিফুল ❤❤❤❤

[@anveshk8354]

Kharmaraa babu

[@melodysteele5431]

Very interesting video of your home.and countryside. I wonder.what that drink tastes like!

[@lilytaramcharan3904]

Love ❤your cooking ! From jersey city NJ.

[@VillageKitchendeepal]

Thanks so much

[@Nia-1a]

Delicious, mom always make yummy stuff for her children, sending love and prayers to you all.

[@nu5057]

I'm form Thailand+1💞

[@kellyw.1779]

Good morning Anoma! That was so interesting to see the full preparation of the Olu from harvesting to making the recipe, it looked great! The entire prep took some time and work but it's always worth it in the end. I've never heard of Olu rice, do the seeds have a specific taste? You always amaze with your expert cooking skills and knowledge of so many plants. Tell the kids "hello" for me and y'all have a wonderful day and weekend. Big ((Hugs)) and Love from Texas!!🤗💙😊💜

[@malathiweerasooriya6438]

The botanical name for Olu is nymphaea pubescens. We usually cook it together with rice and have it with a curry. According to Ayurvedic medicine it has a lot of healing properties.

[@kellyw.1779]

@@malathiweerasooriya6438 Great info!!

[@surekapriyadarshani823]

අනේ හරි රස ඇති ❤❤❤❤❤

[@Srilankan1994]

Love ❤from batticaloa

[@adhityanpazhanivelu9688]

My love from Tamilnadu 🇮🇳

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤

[@jeyanthianbarasan1616]

We all are Indians

[@kavithap2669]

Love ❤ 💕 to see you guys again...keep loading new videos of cooking.... from Bangalore....😊

[@user-pv9ms8xd4w]

What are you doing? I've never seen this before. Amazing.

[@champikafernando7170]

Adi dakke olu ata good❤❤🙏🙏🙏

[@amritagita9540]

Very interesting. You are such a hard working lady. The end result is super impressive and delicious. Thank you. This is new to me. Have a great weekend 🥰

[@t.k.prakasini3633]

സൂപ്പർ

[@__-kg3ft]

Woow super amma ♥️💫

[@amharriyas5041]

ගොඩාක් ලස්සනයි ❤❤❤❤😊😊😊

[@sandyakumari7569]

Harima watina video ekak.theruwan saranai hamotama ♥️♥️

[@shihara9213]

අහම්බෙන් වගේ නැන්දේ ඔයාගේ මේ විඩීයො එක දැක්කේ ... අපි වගේ කී දෙනෙක් නම් ඇතිද මේ වගේ කෑම ජාතී දැකලවත් නැතී ගොඩක් ලස්සනයී❤🥳

[@VillageKitchendeepal]

ගොඩක් ස්තුතියි.බුදුසරණයි.❤❤❤🙏🙏

[@priyanthiedirisingha3324]

ගුණය රසය අගෙයි ❤

[@jlokumanage]

😮😮😮 making me hungry send me some over to England 😋😋😊 🤗

[@jeyanthianbarasan1616]

Nice family nice house

[@minibiju1372]

Wow... Beautiful 🥰🥰🥰

[@VillageKitchendeepal]

Thank you very much. 🙏🙏🙏❤❤

[@user-se8mq3cm2f]

That’s awesome 🤩 that’s why I love watching your videos. Can’t help saying it you are amazing 🤩. And thank you for telling us what is video is about today. Bless you 🙏❤❤

[@VillageKitchendeepal]

Thank you so much 😀

[@nadeekadarshani159]

හරි වටිනා වීඩියෝ එකක් ❤❤

[@KumudiniKumudiniweerasin-fw2xh]

Adath harema lassnai..olu bath mn kaka teyanawa..olu hal kada ekak..hrema gunadayaki..cochchara mahanse unada..daru denatg hare wasanawantai..terywan saranai oyalata..❤️❤️😍😍

[@kanikaghosh3000]

👌👌👌👍👌❤️

[@mariacilene7431]

Saúde para toda família👪👪❤❤❤❤