Solves for Jay

Solve 1
Scramble: D R2 D' F2 R2 B2 F2 D R2 U F2 U2 B D2 R' F U' F2 R' B
Reconstruction
Inspection: y2
Cross: D R' D R
1st pair: L U L' y U' L' U' L
2nd pair: U2 R U R' y
3rd pair: U R U' R' y U L' U L
4th pair: U R U' R' U y' U R' U' R
OLL: U' R' U' F U R U' R' F' R
PLL: U (F perm)
AUF: U'
Solve 2
Scramble: R2 D' L2 D2 F2 U' B2 D' B2 D B L R' D L' F L2 B2 R F
Reconstruction
Inspection: y2 z2
Cross: U' L F' L' D2 L F'
1st pair: U y' U L U L'
2nd pair: R' U R U' R' U' R
3rd pair: U' R U R' U' F U' F'
4rd pair: U' r U' R' U R F r'
OLL: r U r ' R U R' U' r U' r'
PLL: (F perm)
AUF: U'
Solve 3
Scramble: L R2 B2 U' L2 D L2 R2 U' F2 R2 U F' D2 U L2 D R' F U'
Reconstruction
Inspection: x2
Cross: D' R' F D U L2 D'
1st pair: L F' U F L'
2nd pair: y' U' R U R2 U' R'
3rd pair: U U y R' U2 R U' R' U R
4rd pair: U2 L' U' L U2 L' U L
OLL: U' r U2 R' U' R U' r'
PLL: U2 (U perm)
Solve 4
Scramble: D' F D2 R2 D2 B' F U2 B D2 R2 F2 R B F' D L F' U' F'
Reconstruction
Inspection: x' z
Cross: D' L' U x' U F R' D
1st pair: U' L U2 L'
2nd pair: U' L' U L
3rd pair: U R U R'
4rd pair: y U R U2 R' U' R U R'
OLL: U' U2 R U2 R2 x F R F' x' R U2 R'
PLL: U (Ga perm)
AUF: U'
Solve 5
Scramble: R' F' D L' U L B' R' B2 D2 L' D2 L2 U2 L' D2 U
Reconstruction
Inspection: x'
Cross: R D L x' R U R' D'
1st pair: R U' R'
2nd pair: y' U' U y' R' U' R U' R' U R
3rd pair: R U2 R' y L U L'
4th pair: y' U y' R' U' R
OLL: U' U' F U R U' R' F'
PLL: U (N perm)
AUF: U
I want this critique to help me become sub 7 AO5 solver.
I am dual neutral (White and Yellow).
I don't want to stop doing "Regripless cross and 3x2 F2L building" techniques in my solutions. My times increase over 10 seconds without them.