Boxing Bar 6 Round Home Work Out

Try our our 15 minute Boxing Bar Work out and get a brilliant fitness session completed from the comfort of your home.
Boxing Bar works the same as a Spar Bar and will test your reactions, speed and quickness as well as helping you get a sweat on.
Time Stamp
01:23 - Round 1
03:55 - Round 2
06:27 - Round 3
09:01 - Round 4
11:36 - Round 5
14:09 - Round 6
Learn To Box online with our Beginners Program - bit.ly/3hBgBHX
Grab Your At Home Audio Workout - bit.ly/3o4R9gl
Check us out on Social Media
Facebook - / wimbabc
Instagram - / wimborne_pr. .
TikTok - vm.tiktok.com/Kw5R7s/
Website - www.wimborneboxingclub.co.uk
Hey this is Wimborne ABC
This channel is designed to help you with your boxing no matter what level you are at.
We post regularly and cover at Home Boxing Fitness, Boxing Tutorials and Strength and Conditioning for Boxing
#BoxingCoach #HomeBoxing #BoxingBarWorkout

[@belarbidjaafar8636]

Hi, Thank you

[@Daveboxingcoach]

Thanks for Watching

[@abhay26dh]

Respected coach,
I'd first like to thank you for these instructional videos. For a person who wishes to utilize your youtube video on shadow boxing (as this one), is there any particular order I must follow to learn the most from these? Is there a series that I must follow. Thank you.!

[@Daveboxingcoach]

Hi, many thanks for the feedback, I really appreciate that.
There are a few instructional videos on the channel, including ' How To Shadow Box' but I haven't put together a series.
We do have Online Learn To Box System though which is very thorough wimborneboxingclub.vipmembervault.com
Many thanks

[@abhay26dh]

@@Daveboxingcoach Thank you so much for the warm response. I will check that out surely. :)

[@oddjewfu8308]

Hey ik you might not respond to this comment but how much on average does this work out burn in calories