[Level 1] 10 Minute Bodyweight Workout for Starters
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- čas přidán 5. 09. 2024
- A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up. Get my App here: bit.ly/trainwi...
Enjoy!
Estimated calories burned in this session: 50-100+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
(Music used with permission from Epidemic Sound, Position Music and Freedom! sync.positionmu...)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss
![[Level 1.5] 30 Minute Lite Full Body Workout!](http://i.ytimg.com/vi/s6yv8Ag-PHg/mqdefault.jpg)
![[Level 2 EX] 30 Minute Fat Burning & Strengthening Workout Vol.1](http://i.ytimg.com/vi/DOtr16U8V2M/mqdefault.jpg)
I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp
Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.
Thank you so much!!
Thanks master
Hey man ... Thanks for this wonderful job ... I like it so much .... Just a simple question : can you give me some advice about what should i eat after these workouts ... A food program maybe .... Thanks again ☺☺
thanks Jordan
@@abdelhaklabed4510 give rest to your body for about 45 minutes .
Then take some good amount of protein like banana . You can also go for whey protein after proper consultations .
But stop yourself from carbs and oil foods right after workout .
Banana milkshake
Eggs
Whey protein drinks
And add chicken in your afternoon routine on all sundays.
This is the first beginners excersise video that I have actually been able to keep up with. The speed and amount are just perfect for someone who is severely untrained.
I'll try to get it to the point where I can do it twice by next week and then try to level up the week after.
Thank you mate, I also love these little encouraging gestures during it.
If you you say so,i will like to try this routine from today.
absolutely
We're gonna make it brahh
Let's get itt
I started this routine today
Let’s do thisss
Perfect starter workout for an out of shape 33 year old, I think my body appreciated this.
You may not consider this as praise coming from a female senior but your beginner routine was truly an encouragement to continue.
My wife and I have been doing your beginner exercises for 4 days and the truth is that we like it a lot. We are from Spain and every afternoon we put on a session of you and our 2 children also do it to them. A big greeting and thank you for these videos that help us a lot.
How many days this excercise bro
@@deepanshadow3997 2 - 3 times a week if you are a complete beginner.
@@fireblade9781 okay
Thanks for doing easy tipe of exercise, that most people can do...not like most of the other videos where after 3 exercises you have to do 25 pushups standing on your eyebrows...thanks
Standing on your eyebrows!! Love it :)
🤣🤣🤣🤣🤣🤣❤❤❤❤
Hilarious but so agree.
Sounds like Chris heria thing
I find it more annoying that those people underestimate the difficulty of pushups
Jordan's one of the only workout fitness CZcamsr's I know that excels in making "follow along workouts" categorized on different levels of beginner, intermediate, advanced and expert. Other CZcams experts has a different view of what a beginner really is.
Most intense 10 min of my life. Mindset: Consistency is the key.
It’s just level 0.5 but I nearly died. Thank you for your clip video. I will keep going.
The best post workout routine - I do this after a WOD - its like the gravy on the mashed potatoes. Love it.
Same here 😂
But as days pass and our fitness level improves it will a warm up exercise only. 😉
@@andrewminty3250 Hey Bruh Can You Tell Me How Many Days One Should Stick on Lvl 0.5 before advancing to Lvl 1
@@sahalsohail5480 same
@@sahalsohail5480 you should do it until it becomes effortlessly to do,then you are advancing to the next level
Thank you, Jordan. Your videos are helping me to achieve my fitness goals. Your exercises are simple and do-able for beginners like me. Your videos also give me the motivation I need to carry forward too. Keep doing these amazing workout videos and help us achieve the transformation you have done!
Day 1: 1 set Done
Day 2: 1 set Done
Day 3: Rest
Day 4: 1 set Done
Day 5: 1 set Done [Muscles are stiff and back hurts]
Day 6: Rest
Day 7: 1 set Done [Back pain]
Day 8: 1 set Done [Easier and detected wrong posture]
Day 9: 2 set Done [Back pain]
Day 10: Rest
Day 11: Rest
Day 12: 2 set Done [No back pain & proper structure; not consistent]
Day 13: 2 set Done [PERFECT!]
Day 14: Badminton + Light cardio
Day 15: 2 set Done
Day 16: Rest
Day 17: 2 set Done
Day 18: 2 set Done + Badminton
keep grinding king
I have not exercise constantly for many years and out of shape now. Jordan I am now following your video from beginner stage to kick start my routine again. The videos you gave are truly inspiring and helping people like me. Keep up the good work
I have recently been working out continuously for almost 2 months and i am glad to say that I’ve noticed a difference ever since my first day
I've been doing zero exercise for a month or so, and had to wade though a bunch of first day at the gym videos to find this. This was perfect to get my aching joint moving, and heart rate/respiration up. Mostly, it gave me encouragement that I didn't skimp on anything.
I have to pause sometimes to give him rest
😂😂
Same here dude but doing daily.
hahaha
Hahahahaha
lol
I'm 15 year old and it's my 8th day and I'm doing 2 sets with 10 extra seconds and the results are amazing. Thank you master
How’s it going?
@@benjaminmontenegro3423 I quit it because it was hard 1st it was boosting my strength and stamina but it was giving me hunger more and more and I was doing 1 month challenge I did 18 days and then my mom says quit it because I was not doing good
@@LUFFY.._restart
As someone who's just recently been trying to better himself, I think this is great! I was out of breath sure, but I was able to push through and I felt great about it. Will continue for 2 weeks with 6 days each and see if I can advance to level 1. Thanks again for this! Much appreciated!
Even I have started today, exactly the same I wanted to comment, It was great feeling doing this workout
Keep it up, man.
@@prudhvimunjuluru4546 which time stamp do you workout??
Now?
Ok, I'm start doing this 10min workout. 2 days gone.
3 days
5 days done
From this on maybe will try two sets.
Has it improved you in any sort of way? Sorry for asking just needed some feedback!
@@freshsteppa14 consistency is the key
Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated 💪).
Before workout: less productivity at work, feel weak physically and stressed out.
After a week: less stress and better focus on work too 👌
Day 1: This video x 2 times
Day 2: This video x 2 times (incl. some full push ups)
Day 3: This video x 2 times (incl. some full push ups)
Day 4: This video x 1 time (replaced push up with ankle raise instead)
Day 5: Rest day
Day 6: 1hr ping pong and 20mn gym
Day 7: Rest Day
Before working out, there's an ad for Gordon Ramsey's Masterclass...Now that's motivation!
I did 1.5 session of it and it was amazing...thank you for this wonderful session
Day 1 - Sweating like hell but feeling good already. Lets see how far I can go with this.
day 2
Update?
I tried this yesterday.. Only could complete 70% but today I completed the whole level 1
After going through many videos I have decided to follow your video specially this playlist.
Today is 1st September 2022 and I am beginning my journey to fitness today.
Thank You for the video. God Bless You
Best work out routine ever. Got my parents to start working out because of the perfect level here!
Best workout routine
Since i am 50 kg i can keep up with him hope it will make my body change after a while
I have been doing this workout for seven days. I will start the next level again from the day after tomorrow.
I will continue the level for next seven days.
Thank you Jordan. I've been using this execise for almost 2 months. Now I add more push up and crunch after one round. I feel the progress.
Best for those who were working out before, stopped, and need to go back at it again.
Man that was just the right level for me right now. I was unable to do some sports for a while and I remember from past times that starting over again feels like such a big loss because you are barely able to keep up. This one was just right. Right intensity and breaks and difficulty level. When you started with the kneed push-ups, I was like - yes, that's my kind of beginner tutorial right now and an ACTUAL beginner workout. Thanks for that my guy
Starting this today... Hopefully reach level 5 soon wish me Luck youtube community
Hi! So I would definitely not recommend you to go to level 5 in just a month. If you do that you can and will easily burnout your muscles which will lead to you getting a very hard time working out. Proceed slowly no matter how fit or old you are!
Best of luck friend 👍🏻
borther you dont ask this community for good luck.we are toxic
you wont ever be able to do it
@@Ins3rtGen3ricNam3 stfu bro
@@youssefmiladsfis5442 no u. Get a life you frickin weeb
Great workout! I’m out of breath (34 years old) 😂 I’m gonna keep going this was fun
Day 1 ✅
Day 2 ✅ body sore since first day but kept pushing 💪🏼
Back again
Starting over since wasn’t feeling well for a week
Day 1 ✅
This is a great starter for people like me who left working out long back. 5 days done, able to do 2 sets without break. If I am able to continue, will go for level 1 next week...
For me the first time I did this I couldn't make it though. Now I am up to 2x through in a session. I'm going to try 3xing it tomorrow.
Hey, I just wanted to say thankyou, I have been trying to find the right kind of routine to fit into my schedule, that would also be an amazing start on my path to reclaiming my health and fitness.
I have a long LONG way to go, but you were the one who helped me take my first steps.
You do amazing work mate.
Thankyou
Hi, I have 193 days before i turn 18 and I want to get into shape before my birthday. This is my day one and I'm going to update this everyday i successfully finish the workout. Wish me luck :))
Day 1: Complete
Day 2: Complete
Day 3: complete
Good luck
How is it going lad?
Absolutely loving it... As a senior I find this easy to keep up with n I used ankle weights 2kg each leg it actually helps me to keep balance.
This exercise is getting easier each day, i think this is my time to level up. Otherwise, this exercise makes me njarem in the first to third day, but i feel no njarem again after day 5. What a good exercise 👍👍👍
Lol njarem. Ku kira cuma aku aja yg ngerasain njarem
hello there. what does njarem mean in Indonesian slang? ^.^
@@supersexycommando_tomato1476 actually its a Javanese language 😅 njarem is like pain feeling in our muscle
@@adisatrio2035 I see, thank you! I'm still learning both languages bit by bit hence the confusion 😄
@@supersexycommando_tomato1476 youre welcome, happy learning :) keep it up
Hey Jordan thank you for the video! I have been struggling with getting back into working out after gaining 80 pounds in the last 5 years, I finally started today! I had to modify a couple of moves in order to be able to get through it but I got through it :) THANKS AGAIN and God bless you sir!
How are you doing now
I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man
i thought the end was at 5 minutes and i was like wow that felt a lot shorter than 10 minutes i’m so in shape 💀
Ain't no way you flexing that you completed level 0.5 10 min 50 calories burning workout 💀💀
@@mobchoir bruh can you read i literally said i'm in such bad shape that 5 minutes felt like 10 minutes? i'm fat and not strong at all where tf was i flexing💀
This is theee perfect post-weight strength movement cardio..just sweat a ton - highly recommend for after weight training cardio - good way to cool down - skip the in between rest .
Every time I decently finish the first round I end up with a false sense of overconfidence that is destroyed after round 2 completely owns me. Yet I can see progress, great beginner exercises Jordan!
same here. i ended up dizzy and almost throwing up after doing the exercise for full 2nd roundd
@@anonymous-fu2pj I don't think that's normal bro, sound like a medical condition
I was just about to start my workout. Glad I saw this before I start. Now I have something new.
That pleasure when u hear that CONGRATULATIONS YOUR WORKOUT IS COMPLETE 😂💞💓
i wanted time to fast foward 😭
Thank you ! Please keep these coming for us beginners
Glad I found you,no coincidences. (LOL.)
I find as an older man and even as a younger man, I never wanted mass just tightness and definition/shape. I find,again as an older man,these types of workouts to be more effective with light weight work outs 1-2 days per week.
My diet has suffered with my abrupt and new found living arrangements but damage done...lol. I look forward to submerging myself in the library that you have here,(Thank You Kindly by the way.)
I will drop in and let you know how it goes...I am excited to start.
I do push ups,squats,and plank for 1:30/day(just started planking.) Unsure how much i weigh if I had to guess the canvas with which I work with is 185-190lbs. 6'3" age 48. My core has loosened up and I want it back...lol. The rest of me just needs a tune up. Thank You again.
Do you lift weights or is your physique just from the cardio/core/full body/ body weight training...has to be a better way to phrase that.
Wowww...
Did my day 1 morning
My head, face and shoulders are already sweating
Heavy breathing
Just 10 mins... But worth it... Thanks
Hope I will continue
I am motivated to continue as this was truly a beginner workout (not easy but not overly difficult). I am a female senior who was in excellent shape 20+ years ago with aching joints, while I modified the jumping jacks I was able to keep things moving through all the exercises. A healthy sweat and heart rate resulted. I am hopeful that I will be moving on to the next level within a short time. (After a lengthy illness and recovery I am hoping to get back what I lost.)
Praise to you as you seem to have a grasp of the difficulty for beginners. Your routine was easy to follow. Thank you.
Great video, thanks!! I did it this morning, and will continue with it. Will try to get my wife to join me. Glad that I found your channel.
Thank you because of this video of yours i started my healthy diet. I lost 27lbs in 3 weeks with extreme diet. More power to you and your channel.
What did you eat during your diet, I am curious
I consider you to be one of the best teachers.
This one is very good
Some other one had no rest and I was out of breath after 2 minutes.
This one is hard but doable
Did it for the first time today…pretty good!
Day 1 completed.
yep, it seems easy but hits toward the middle of second round - key is no breaks between rounds. Highly recommend as a great cool down from strength based HIWT sessh. I did a 1 - 8 of Thrusters, Pullups, Burpees, Rows, Mountain Climbers, leg lift crunch then this one to cool down - perfect.
Did this for 1 day first time MY BODY HURTED LIKE HELL. Then kept going 2nd day, im still doing this pushing myself. The I did his 30min beginner workout, body pains as well. Then after 4 days my body got used to it, and doesnt hurt much. It feels like everything is easy. If everyone wants to give up, dont. Just keep going. Your body will adapt, given youre doing the exercise properly, youd be fine.
Hi there, I came across your channel because I've been looking at various workouts and this was recommended. I found this to be really good because it gave me a good workout, and I have to be careful on account of an injured shoulder and lower back. I'm going to continue working on this and hopefully move up the different levels.
Didn’t realize how out of shape I truly was until I finished this. I am dying but thank you
awesome workouts for quarantine days
Workout 10/10
Music -30/10
Great intro workout after being sick with flu.
Thx this was really helpful
This workout is great as a warm-up and after a main workout 😀
Been doing this a week now but with increased reps for each exercise. I can see a change in my physique already. I do this before any other exercise, it forms the basis for my workout. Thanks Jordan. By the way im 69.
Nice.
Excellent quick full body routine. Even 10 minutes a day is better than nothing when you don’t have time.
Facts, something is better than nothing
Awesome Workout! You Rock - from an over 50 just starting to exercise! Will increase my sets as time goes by before I move to Lvl 1! Stay safe and God Bless!!!
Wow this is a great beginner video. I consider myself a little more experienced but if I’m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.
I just found this and love this. Don't have to do too much reps just enough to get the blood flowing.
Totally unfit and heading to 50! Started doing this daily a week ago and plan to double it up next week, thanks for sharing, it was really easy to follow 😅
Im a male 48 yrs old. 5'10" 250lbs.
Ive always struggled with my weight. Always been a heavier man my whole life. Im look for something to keep motivated and on track to a stronger..healthier me. Im going to start this program tomorrow morning.
Im hoping this program provides weight loss and strength results.
🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞
Thank you so much, jordan. I'm in my first day training. I'm goi g to loose about 20 lbs an I hope I can be consistent as you are.
Did you succeed?
This seems doable for me but I'll do normal pushups and deeper squats. Rest will be the same.
Starting again after 2 months break.!! Will be following you three to four times a week!!
Just finished 3 sets of this workout! I haven't sweated like this in a while! Keep up the good work, mate. I love the structure and quality. 🔥🔥🔥
Go hard. This workout is worth it.
Thanks for the video mate, did it today and will definitely be doing it more. I have to keep fit for the Aussie navy and I’ve really let myself go in recent years and have been struggling with my fitness but this was a good work out to get me started again. Cheers 🇦🇺
Very easy exercises but effective.Great work,keep on.👍
I tried other exercise but i dont feel any change...but when i tried level 0.5 i can feel the burn...this exercise really working...thanks Jordan Yeoh...awesome video👍
Thank you for the session! Really helpful 👍🏻 Love from India 🇮🇳❤️
thank you! sweating here from the Philippines
Very awesome workout!🔥
ya it is lit
@Nicholas Wong wow you have some awesome content
Finally some REAL beginner exercise.
Thank you so much love how you switched it up slightly im sweating good thanks
Damn this is super helpful for beginners! Thank you😁
this is great for people getting into working out!
Thanks for this video as a beginner it really helps me in keeping up with the exercises and encourage me to do more of it....
Thanks to your whole team
Started workout with level 0.5 today
I will update my comment every month of weight loss and levels upgrades
My Currently weight 96 kg
Date 30 may 2021
good workout sir ❤❤❤❤❤
How r you?
@@youssefmiladsfis5442 doing workout progress to level 1
Jordan thanks for this! It might not get me abs like yours, but from a fitness point of view - it will keep me in shape, and it's short enough to do frequently. Thank you
awwwww... my favorite Jordan sir..... I can watch this video everyday. :D
Tried to go to the gym after 3 monthsand but they did not open till 8 a. Just found your video and it was perfect for me. Thank you
Great quick workout for travel. Thank-you.
Just started working out on this level. Thanks!
This is done so well with the timer and thumbnail of the next exercise. This channel has motivated me to restart my body weight exercises during quarantine. Most other videos say beginner but they’re far from beginner. Well done. The eye candy is not bad either.... ;-p
Wow this is amazing workout. Thank you for sharing.
I really love this exercise I can’t do all of them for that long but I push myself to try and i stoped a little to restart and tryi again
Today 21/2/2022 is my first workout in this year 🙏 thank for sharing this easy excercise!
this helped me so much
Thanks Jordaaaaaaan!!!
This is perfect, im going to try and calorie defecit and do this morning and night and see where it gets me, thanks Jordan!
Best of luck!
This is optimal for me; thanks a lot! Also, the music makes it fun 😄