5 Minute Guided Vagus Nerve Nasal Breathing

Welcome to another session with Justin Caffrey, a renowned high-performance coach and meditation teacher with more than 25 years of business experience. Today, Justin guides us through a transformative 5-minute meditation designed to downregulate your nervous system and enhance your connection to the Vagus Nerve.
Justin, with his deep understanding of the Polyvagal Theory and Psychological Safety, teaches you how to improve your Vagal Tone and High Rate Variability. These scientific approaches are crucial in leading a high-performance life, regardless of whether you're in business, sports, or simply seeking personal growth.
As a master of Resilience, Leadership, Business Strategy, and Psychological Safety, Justin has changed lives globally, coaching leaders from top brands like PwC, KPMG, EY, UBS, LIA, Salesforce, Stripe, and more. His personal journey and profound experiences have fuelled his passion for understanding the psychology and neuroscience of success.
This meditation is more than just relaxation - it's an opportunity to learn from one of Europe's foremost authorities in these fields. By the end of this 5-minute journey, you'll feel more connected, calm, and ready to tackle your day with clarity and vigour.
For more insight on the Vagus Nerve and further guidance on enhancing your own mental and physical performance, check out Justin's website (www.justincaffrey.com) or visit TheVagusNerve.com. You can also join his transformative 21-day course at TheVagusNerve.com to deepen your understanding and practice.
Feel free to leave your thoughts, questions, and experiences in the comments below. Justin truly appreciates your feedback and takes the time to read and respond to your comments.
Don't forget to like, share, and subscribe for more guided meditation and high-performance coaching content.
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#JustinCaffrey #Meditation #HighPerformance #VagusNerve #PolyvagalTheory #PsychologicalSafety #Resilience #Leadership #BusinessStrategy #PersonalGrowth

[@jillclark5212]

So, so helpful in such a short time. Thank you very much. I nearly didn’t do it because I thought I hadn’t got five minutes to spare and then I realised how ridiculous that was!😂 that’s obviously just when I need it most😊. Namaste 🙏

[@JustinCaffrey]

Brilliant Jill! That’s why I created the 5-minute version. It’s always possible to find 5 mins. 😃

[@ishkamassey8984]

Wonderful, simple, do-able and grateful 🙏🙏🏽🙏🏿

[@joosthulsman191]

I love the combination of sooth-breath & bodyscan.
Amazing how you fit it in 5 minutes… And let it be totally relaxing!
❤️

[@rachelthomson6316]

Thankyou Justin, your guidance is helping me to apply some simple techniques daily to help me to attune to and regulate my nervous system, with gratitude 🙏✨😊

[@johnbrant9522]

I tried SO many things for relaxation and this simple technique works better than almost anything.

[@normaleiba]

Thanksforsharing.I havejust learnt how to breathethroughmy nose and it causes the technique to work. work.Blessing

[@rosehopkinson3830]

So helpful 🙏

[@santinasanchez1496]

That was lovely. Your soothing comforting voice makes a big difference. Thank you 🙏

[@JustinCaffrey]

I am so pleased I can help. Thank you for your message. Justin

[@simonedutch558]

Warmest thank you Justin

[@davidgaule9416]

Finding you has helped me in so many ways. Thank you 😊

[@gracedriver6721]

Oh just five minutes, but feel ready to start the day on a positive note x

[@user-rt1zp3hx8z]

Wonderful thank you

[@georgiaschutte3027]

Thank you Justin. I have to say that I do keep drifting off though, but its not sleeping because im aware the entire time. You're brilliant..Thank you. ❤

[@LoveYourLife723]

Thank you and wishing you the best always!♥️

[@jenny12050]

Thank you 💕

[@frumplestick]

Love it. Thank you Justin. 🙏👌💪

[@JustinCaffrey]

Thanks John.

[@Emkfry8020]

Very nice. I can’t believe how relaxed I feel! Thank you Justin

[@JustinCaffrey]

Great to hear. 😃🙏

[@user-tn5xb7nl2s]

Thank you❤

[@samhotstick13.28]

Really enjoying your content, I’m a healthy 60 year old and have taken care of my self for a long time,weight lifting eating healthy,but I was diagnosed with Afib, and all the Drs said was bad luck and hereditary, but I was under stress from 2016 to 2020 as I was my moms only caregiver, then Covid hit,sprinkle in a little stress from work, I believe my Afib is a result of poor Vagus tone, so I’ve been trying to educate myself on this subject. Are you aware of anyone that has helped Afib with Vagus stimulations or do you have any thoughts?

[@learninglawofattraction4856]

Amazing ❤️

[@chelseajackman7730]

I'm very grateful for this. My functional medicine doctor prescribed 30 mins of meditation and vagus nerve breathing per day but symptoms of ADHD made it inaccessible to me. A friend suggested I start with five minutes a day, and when I can master that, move to ten minutes, etc., until I was doing the prescribed 30. This video really helped and I'm thinking you're going to get a loooooooot of views from me.

[@JustinCaffrey]

Well done Chelsea. I have 10,15, 20 and 30 minute sessions on here. Keep going it is worthwhile and you will learn to develop these new neurological muscles of slowing down.

[@FreeLancerTanzina-wp7ev]

wow, nice , i am your new subscriber

[@JustinCaffrey]

Thanks and welcome. 😃🙏

[@FreeLancerTanzina-wp7ev]

@@JustinCaffrey you too, stay well

[@user-gq5se6ge9i]

8 45 very good

[@biswajitghorai7067]

How many times in day and when.

[@renataplewa1617]

Such a nice experience. Thank you 😊

[@VeldaE12]

Doing this exercise daily trying to get C v*x induced high BP under control!