Using Qigong To Heal Erectile Dysfunction (Relaxing Muscles And Calming The Nervous System)

If you experience erectile dysfunction, and you have anxiety during sex about losing your erections, you have tension in your body. Qigong is a 4,000 year old practice that has been used to heal and relax the body. Since erections are a relaxation response in the body, qigong is a helpful solution to deal with the tension. It allows you to slowly and gently train the body to stop being in fight or flight, which naturally helps erections return to normal.
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*DISCLAIMER*
This information is not intended to be used in place of medical advice.
It was gathered through years of personal experience with ED, as well as helping others heal.
You should still seek treatment from medical professionals in order to make long-term decisions that promote your physical and mental health.
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[@NoPillsNoSurgery]

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[@mightybenno]

Would you recommend certain qigong exercises as being very helpful and efficient? Or is it more like "start qigong in general"?

[@NoPillsNoSurgery]

I would say any qigong is better than no qigong. If your budget is at the level of watching free youtube videos then do what you can do. If you can afford working with a teacher then that will be significantly more helpful than youtube videos.
If you don't have a teacher you should start with meridian line qigong as it's very forgiving to mistakes while still giving benefits. A really famous example of this is Dragon and Tiger medical qigong. There are a lot of great qigong courses that have becoming available in the last few years. Even if you can't work with someone in person, finding an instructor who's style fits yours is very helpful. My main teacher is Bruce Frantzis, he's not for everyone but the guy has a really deep knowledge of qigong and is a great teacher.

[@MrAndypree]

Where do you start with Qigong at home?

[@NoPillsNoSurgery]

Honestly it's MUCH better to have an in person teacher. That obviously isn't always possible, I would recommend going to energyarts.com. Bruce is a VERY legitimate teacher and he offers the best online material I've seen. I would recommend starting with either Dragon and Tiger or Energy Gates, both of which he has relatively cheap courses on.