How to Make Fermented Giardiniera - Probiotic Rich Italian Pickle Relish
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- čas přidán 4. 06. 2019
- In this Step-by-Step Tutorial, I show you How to Make a Fermented Giardiniera, which is a tasty Probiotic Rich Italian Pickle Relish that's perfect for topping on sandwiches, salads, and more!
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Giardiniera is a versatile condiment that's easy to make. It's perfect on an antipasto or appetizer platter. You can also use it where you have pickle relish. The nice thing about Giardiniera is that is has a bounty of vegetables for lots of crunch and a variety of flavor. Plus, since this version is fermented, it also provides a good dose of probiotics that are wonderful for good gut health!
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▬ ABOUT THIS VIDEO ▬
▶In this video, Mary from Mary's Nest shares a Step-by-Step Tutorial, on How to Make a Fermented Giardiniera - a tasty Probiotic-Rich Italian Pickle Relish.
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#MarysNest #Giardiniera #FermentedVegetables
▶Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the MarysNest.com website, CZcams Channel, and related social media, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website. - Jak na to + styl
Hi Sweet Friends, Are you new to making Fermented Vegetables? Or have you tried making them and had problems? In this Step-by-Step Tutorial, I walk you through how to successfully make fermented vegetables - and when we're done, you'll have a wonderful Probiotic Rich Giardiniera which is a delicious Italian Pickle Relish perfect for topping on sandwiches, salads, and more! Love, Mary
I love this idea. My whole family and some friends have enjoyed my fermented carrots and other vegetables--ready to try this one but perhaps not with jalapenos. lol. I love my fermenting set with the glass weights and vented lids--the jelly jar works well too. Thank you for your thorough tutorial. :)
Sandy Bunn - Hi Sandy, So glad you liked this!! And yes, I completely understand about leaving out the jalapeños! LOL!! I am married to a Texan so I’ve learned to live with jalapeños! LOL! You can also use a green sweet bell pepper if you want some green color in it. It works great. The cauliflower and the carrots stay pretty crisp but the peppers and the onions soften nicely. It’s a glorious combination! Enjoy! Talking about ferments...have you seen my other fermenting videos? Also, you may have already seen these...but if you like making traditional foods...I have a playlist of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. (Sorry to not put a direct link but I don't think YT likes us to put links in comments. The playlist is on the the front of my main YT page.) Please let me know if you have any questions. I'm so happy to help! And I’m so glad you’re here!! Love, Mary…PS - are you in our FB group? It's called Mary's Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional Foods.
Can't wait to make this masterpiece 🤗😘😍 thank you.
Mary - iI'm only iterested in making this with cIder vinegar and sugar not pickling it with salt
I have made this recipe, and it’s very tasty! I think I’ll try carrot sticks next, but let them get more soured.
What kind of person can press dislike on her, she's a loving human
If a human presses dislike they are very unhappy to begin with and if I were them, I would seek God! Jesus will make anyone whole again as He Is master of restoring souls! They would Never press dislike again!
Some people are jealous of the knowledge and success of others. There used to be a wonderful channel by a British woman who made terrific flaky pastry and other treats. She finally stopped making videos because of some of the vile comments she received. Her final video was a statement to those people. A terrible shame and a big loss to us all.
A jealous and nasty person .
I think it’s because she can’t pronounce jalapeño. 😂
I have to assume it's an accident.
Love this lady!!! She explains everything so well. You can tell she has a sweet loving heart. God bless her.
I just made this exactly as you described. I can't believe for once I had all the ingredients (organic too!) on hand. I ended up with 3 half gallon jars. I can't wait until it's ready, looks so pretty. Thank you so much! Update: Absolutely delicious, my favorite!
As a CZcams geek I regularly use this platform to learn techniques for anything from changing lawnmower blades to clearing a blocked toilet for example. However on a daily basis I watch primarily cooking and gardening tutorials.
I have found that most channels are produced by what I call wannabes. People that have tried various techniques and copy the process in the form of a video. Occasionally I stumble upon a person that explains a process based on years of personal experience.
This is such a person.
Yes 😊
The best tutorial ever ,no messing around .thanks Mary ,Uk
Oh my goodness! You are such a good teacher and cover so much information!! I made your sauerkraut recipe 2 days ago and now I’m going to try this. Why?
1. Now we all know how to pronounce Jar-din-era
2. My husband loves this from the store and homemade is so much better.
3. You taught us how to keep it more crisp. I’m going to try a batch w the tea bag and a batch w the bay leaf. We will see which the hubby likes best.
I enjoy your teaching style. Good job!!
Thank you so much for visiting and for the kind words!! It means so much to me. I have been teaching traditional foods cooking for over 20 years and it makes me so happy to hear when people like my teaching style! And too cute about Jar-din-era! LOL!! You will love this!! Have you seen my playlist all about making different fermented vegetables? You can look through it here: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html I think you will enjoy these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html

➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
I agree, you are the the best "cooking" teacher in the world! 💝
and g is like jack in italian...
Lucky hubby.... 😂
@@marcotesti3909 it depends on what vowel comes after
Hi Mary! I have never made fermented vegetables. I have always been intimated by it. But this looks so delicious, I am going to try it. Because of you, I bought a fermenting kit and have been excited to try it. This will be my first. I have saved so many of your recipes. I truly enjoy your channel. You are such a sweet blessing to us all. Have a wonderful day!
Oh Lisa!! Thank you for such kind words!! Love, Mary ❤️🤗❤️
You have the best trustworthy recipes!!! Your knowledge is SO appreciated!!!
I am Italian, living in one of the giardiniera areas, you are so professional and nice Mary, love the way you communicate! Have a wonderful 2021.
Unbelievable! I was about to ask you today if you knew of a way to make this! The store-bought variety is one of my favorite things, and I go through it so quickly. Thank you so much, Mary! I can’t wait to give this a try!
Oh my goodness!! I am so happy that this worked out perfectly!! Great minds think alike!! LOL!! So glad you're here! Love, Mary
Thank you so much! I'm saving this video. I eat the store bought pickled veggies everyday. But I'd love to make my own. To get more nutrients in. God bless you 🥰
The most *resourceful* food suggestions I've come across, using familiar recipes from my Italian heritage. Mary, your accent sounds like my Westchester County hometown, Yonkers 👂 I feel completely at home here!💖
Bronx Italian guy here...I feel you!
I would absolutely like to try making my own. Great tutorial, very helpful. 😊💕
Catherine's Plate - Hi Catherine, Thank you SO much!! You’ll love these!! Love, Mary❤️😘❤️
Thank you so much! I love using this in the olive salad I make to use in the Muffaletta sandwich. To be able to make my own would be wonderful!
- I grew up on 'pickled' vegetables & fruit but never learned the techniques. Certainly plan to try many of your recipes. Thanx 4 sharing.
great tutorial, very detailed and interesting, as always! Thank you Mary.
Hi Sylwia, So glad you liked it!! Love, Mary
Thank you Mary! I just made your recipe and I’m having a lot of fun learning from you 😊
I am so,so excited to get started Mary ! I feel like you’re a dear , knowledgeable friend , who shares her cooking secrets . How long can fermented veggies last ? Would be great to have crisp veggies , in long term storage 😊
HI MARY! Im so glad I watched the videos on Fermentation. Some of the other videos on the net are somewhat complicated and use scales and everything else! I like the ease and simple instructions of your videos! Thanks!
This is the best tutorial i have seen on this subject
Excellent presentation! I will be fermenting a giardiniera! Thank you.
Nice explanation! Thank you Mary ❤️🙏
I’ve never heard of this recipe but I’m excited to try it!
Love this stuff, looks beautiful in the jar! Xoxoxo
Whippoorwill Holler - Hi Lori, Thanks so much!! It turned out delicious!! Love, Mary❤️😘❤️
Love your extremely informative videos. I have been sourdough baking for several years but am new to ferments. Thank you for sharing your knowledge with all of us. God bless you, Mary. You are a gem! Love from a fellow Italian
Thank you for all the information. 🌿😊🌿
I learn so much from your videos… I love to ferment vegetables… thank u Mary
I just love your voice! Thanks for sharing ❤️
Mary, your pleasant smile and demeanor calm my heart, and your information is sound. Great content with a smile--I could watch you all day!
Wow! What a great video. You have answered all my fermentation questions. You have anew subscriber... and am telling my son and his girlfriend about you-both are just learning to cook. You have a true gift for teaching! I can’t waiting to watch your other videos!
Thank you love your recipes xx
On to do list for sure , thank you very much .
Great info! Thank you! Great explanation!
I'm so excited to have found you! God Bless!
Peggy J - Hi Peggy,, Thank you so much for visiting! Glad you found me too!! Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
You’re so delightful! Thank you for sharing these amazing recipes. ❤️🌸❤️🌸
Thank you SO much for the kind words!! Love, Mary
Thank you for your videos I watched everyone of them every day
Phyllis Ray - Hi Phyllis, Thank you so much for visiting! I’m so happy to hear that you enjoy watching my videos!! I’m so glad you’re here!! Love, Mary❤️😘❤️
I wish I could “like” this 10 times ! 🤣😂🤣
So excited!!!!!! Thank you .. you have made me feel like my mom just taught me something important... 😁
TY for explaining why not to use the "processed salt" that most u tubers refer to as "iodized salt" - I FINALLY understand the real reason! And the tip about using the jar benies is wonderful too! TY!
This sounds delicious! I’m going to try this, for my first fermented food (I used to make sourdough bread, but that was years ago!) These instructions are very detailed!
These came out very well, especially after they sat in the fridge for a few days, to develop the flavour after the fermenting was finished. I found the jalapeños had no spice left after fermenting them, but I bought my veggies at the store, so they weren’t too hot to start with! Other fermented vegetables I’ve made, since, have activated much quicker, now that I have brine from this batch, to get them started. These pickles were great added to panini sandwiches! Try this recipe, you’ll love it!
Your series bring me back to.my roots in Jamaica, West Indies. My mother and aunt would pickle carrots, chayote, and scotch bonnet peppers in a brine of vinegar pepper corns and cloves. I don't remember if they added salt or even water. These came out amazingly and they lasted for ions. Thanks a lot.
Yummy! I can't wait to try this mix.
Splendid....you always explain science behind behind every thing 🙏💛🙌
My husband I I easily devour cauliflower giardiniera so I thank you thank you THANK YOU for this. We both fight (adorably! Lol) over the cauliflower so the batch I will make will be mostly (or all!) cauli. Thanks again, Mary. You're wonderful.
I never heard of fermented vegetables to be honest, but whenever I watch your videos I learn something new and exciting! 😮
Simply Tashi - Hi Tashi, Thanks so much for visiting! I love to ferment veggies because the are so probiotic rich and great for gut health...and deliciously tangy!! Love, Mary❤️😘❤️
Thank you!! Over the years i did this with my grandma!! We forgot the finer details, wanted a refresher, shes gonna be excited to get some of this!
Who would have thought that this is ready so quickly and that it's this easy to make? Thanks for the tutorial!
Fermentation is an ancient method of food storage. The ancient Egyptians, the first civilization of mankind, was fermenting food before 3000 B.C. It's so amazing what the ancients knew and we have to relearn again .....
Thank you for recommending wild fermentation by Sandor Katz, I ordered the book and I'm learning so much. Many thanks for teaching us all how to take better care of ourselves. Eating good food and drinking clean water is the best thing we can do for our bodies. Watching your videos reminds me of my Nana.
Looks Lovely that is my next project Mary , have already followed your sauerkraut video for my first ever attempt and has worked out very nice , I had it fermenting for 5 days before moving to the fridge , Thank You
I love your voice and your explanations! I look forward to experimenting with more of your videos. Making this for the first time I didn't have any appropriate weight. Instead of a weight I used celery to lock down the veggies. I just wanted to share 😊🥰
love this
Thanks Again and AGAIN and ALWAYS AGAIN. GOD BLESS YOU.
Thank you! ❤️🤗❤️
I can’t wait to make it!!
Hello thank you for sharing your experiences with us Mary and God bless you and your family, I'm fermenting away for sure now I've got vinegar and sauerkraut, pickles to so thank you.
Perfect explanation! Thank you!
Glad it was helpful!
Thank you Mary
Very interesting discussion on tannin. I often wondered why a leaf was in my store bought fermented veggies! Thanks.
Thank you Mary, very informative, and yes, you are most pleasant.
Awesome. Thank you.
Monty McWilliam - Hi Monty, Thanks so much for visiting. Glad you liked the video. BTW - Do you enjoy making other traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods who may not be able to afford the online programs that have a cost associated with them.
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Im all hooked on your wonderful videos, and skipping tasks I should be doing! (ha ha)but very useful info again,so thanks!!!
marie möller - Oh Marie!! I am so happy to hear that you are enjoying my videos!! What sorts of other things would you like to see me make? Love, Mary❤️🤗❤️
Thank you so much!
Thank you I am going to make this.
Hi Deborah, Thank you so much for visiting! Glad you will make this. If you are interested in making other fermented veggies, I have a playlist here: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html Plus, I have my Complete Guide to Fermenting all sorts of foods and beverages here: czcams.com/play/PLkRuW3pBo2U2U2yksiRxOUH5GwJDebtMO.html Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Gosh Mary you're just the best! ❤
Bravo!!!!!
Mary thank you..your videos are so much helping to keep me in vegan n im new in fermenting...n love it....you are amazing...love from indonesia...
Sweet Mary thank you I love to eat it now I can do my own. God Bless ✝️♥️
Hi Breanda, Thank you so much for visiting. And glad to hear that you like the idea of making your own homemade version!
Have you seen my playlist all about making different fermented vegetables? You can look through it here: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html I think you will enjoy these videos.
BTW - Do you enjoy making traditional foods? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html

➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes, especially at this time of year after all the heavy holiday eating!
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
Great video Thank you
Thanks Mary 😊
Mary,
God Bless you for sharing so much informative details. Very much appreciate. The money it's going to save me making my own. And I'll know what's in it too. I love just love fermented products. Much more economical to make homemade. Love you Mary. Love Tamson 😇 💖
Hi Tamson, So sorry for the late reply. I just saw this comment! Thank you SO much - and God bless you too!! Glad you liked this video!! Love, Mary
Really good videos. Very clear and easy to follow. Plus, you remind me of my Mom, whom I miss very much. Keep up the great work!
Thank you so much for the kind words! I’m confident your mom is looking down from heaven and watching over you. Love, Mary❤️🤗❤️
You are so delightful and make everything seem so straight forward, I found your sauerkraut recipe and subscribed, I'm in the UK and grow a great deal of my own organic food, so I will be trying this recipe, many thanks Jo 😀
Hi Jo, thank you so much for visiting and for the kind words! If you enjoy making Traditional Foods, be sure to head over to my CZcams channel’s home page where I share lots of playlists of videos that I think you will enjoy. Here is the link: CZcams.com/MarysNest Plus, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: czcams.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: czcams.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
You are so good and give us lovely recipes
Great video and great tips!!!
Hi Marcelo, Thanks for visiting. Glad you liked this video. I have more fermented veggie videos here: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
BTW - Do you enjoy making other traditional foods in addition to ferments? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
Also…If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar, 10 Flavored Extracts including Vanilla Extract, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, and more!
Please let me know if you have any questions. I’m so happy to help! And I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
God bless you. Thank you Mary
Omg you are so sweet i love your recipes and smile ❤
Thank you so much for visiting and for the kind words!! Do you enjoy making other traditional foods in addition to ferments? If so, I have a playlist of some of my videos titled "Mastering the Basics of Traditional Nutrient Dense Foods Cooking". It's a series of 15 detailed videos that covers How to Make Bone Broth, Cultured Dairy, Ferments, Sourdough Starter (my foolproof stater), Sourdough Bread, Soaked and Sprouted Nuts and Beans, and How to Soak and Sprout Grains to Make your own Sprouted Flour at Home. You can watch it here: czcams.com/play/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y.html And please share the playlist with any other folks you think might be interested in learning about these types of things. I’m passionate about the book Nourishing Traditions by Sally Fallon (of the Weston A Price Foundation) and want to help as many people as I can learn how to make Traditional “Nutrient Dense” Foods.
And for more details on some of these subjects mentioned above…(and more), be sure to check out these detailed playlists:
➡️How to Make Bone Broth: czcams.com/play/PLkRuW3pBo2U0JFsTi2N7sHSpU-vBR04CH.html
➡️How to Make Fermented Vegetables: czcams.com/play/PLkRuW3pBo2U2EhVspEV5d4Xs2s4pcbHbr.html
➡️How to Make Fermented Condiments: czcams.com/play/PLkRuW3pBo2U0hCKYoMMBeVD-9bA6TckEj.html
➡️The Complete Guide to Sourdough: czcams.com/play/PLkRuW3pBo2U3NKN0GHvGCpiWNxcTefLof.html
➡️The Complete NO KNEAD BREAD Playlist: czcams.com/play/PLkRuW3pBo2U0ZnA45FadK99NvKZLKh-6N.html
➡️How to Make Bread with or without Yeast Playlist: czcams.com/play/PLkRuW3pBo2U344nspo8zPj3O3LfyNVHZS.html
➡️And if you are interested in learning about how to make various types of Homemade Dairy including Cultured Butter, Cottage Cheese, Sour Cream, Ricotta Cheese, and more, be sure check out this playlist: czcams.com/play/PLkRuW3pBo2U2R7u0Ri26HwdLMjUa4iJJX.html
➡️Also...If you enjoy making homemade pantry type items, you might enjoy my playlist: czcams.com/play/PLkRuW3pBo2U1MqC3YAw7ZRYjuL9FBGSwc.html where I show how to make Apple Cider Vinegar (see more info about this below), 10 Flavored Extracts including Vanilla Extract, 10 Seasoning Blends including Ranch Dressing Mix and Onion Soup Mix, 1- Minute Homemade Mayonnaise, Homemade Bouillon - and how to dehydrate it, Natural Food Colorings, Evaporated Milk, Condensed Milk, Preserved Citrus, Breadcrumbs, Croutons, and more!
And if you like the idea of making your own Apple Cider Vinegar as mentioned above…Be sure to check out the Apple Cider Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U1QPA95O2-oOvxwtO-v3L4L.html which a 3-part series where I walk you through the entire 30-day process. And if you like making vinegar, I also have a Homemade Citrus Vinegar Playlist: czcams.com/play/PLkRuW3pBo2U3apQRTzhfQBkR_x0rb514U.html And I have one more vinegar video where I show how to make vinegar from Strawberry Scraps. You can watch it here: czcams.com/play/PLkRuW3pBo2U2M3dRA483q5KJ7JkJfn3fS.html
➡️And…Have you seen my playlist for making immune boosting foods and natural remedies including a Super Mineral Detox Broth? You can look through the playlist here: czcams.com/play/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd.html You may like some of these recipes.
➡️And if you are interested in how to make probiotic rich fermented drinks, here is my playlist of some fun drinks including How to Make Homemade Sodas, Mocktails, Drinking Vinegar, Homemade Energy Drinks, Switchel, Shrubs, and More: czcams.com/play/PLkRuW3pBo2U2w2-CiBrkNnZj_IIlqZc9h.html You may enjoy these videos. And if you are interested in learning how to make Kombucha and/or Water Kefir, I have a playlist which includes a Beginners Guide to Kombucha Making along with a video on making water kefir for beginners…which you can watch here: czcams.com/play/PLkRuW3pBo2U3YysV0OYOMsxsJuf_sxPTK.html
➡️And in the Modern Pioneering spirit…If you enjoy canning, or are interested in learning about canning, I have a playlist of my canning videos here which include step-by-step tutorials: czcams.com/play/PLkRuW3pBo2U3HJRCmwVAvBNS90WjifR1U.html
➡️Oh…And here is my 2020 Channel Update for everything I have planned for this year: czcams.com/video/qjOJh8Cb_-k/video.html
Please let me know if you have any questions. I’m so happy to help! And also, let me know what other types of traditional food videos you would like to see me make. I’m SO glad you’re here!! Love and God Bless, Mary
PS - Are you in our FB group? It’s called Mary’s Nest Modern Pioneers. The direct link can be found in the description under this video. Come join us! We have a lot of fun chatting about Traditional “Nutrient Dense Foods and it’s a great place to get questions answered.
You might want to research chloramine in municipal water supplies. Many municipalities are switching from chlorine to chloramine, and chloramine cannot be removed by evaporation or boiling. It requires special filtering. Keep up the good work.
A domestic jug-type water filter will create suitable water for fermenting. Or collect rainwater, filter, boil and store.
Great info so well presented... I've watched a few. Cheers from Vancouver B.C.
I was watching you on my smart tv with my Roku box......all your videos are so good, informative and creative and down right practical in a beautiful way.........I came here to go above into the "more" section to look for this recipe in writing to print or copy and place inside of my dishes cabinet with a thumb-tac so I can always see it, use it and use it as a reminder to do this and eat this instead of crap, lol lol.....we love you .....:)
Ahh. Yes. They added bay leaves as well. Bay leaves are a staple in most West Indian homes. I so enjoy your wealth of experience and your velvety voice. Blesdings.
Hi Mary. My dill picles turned out ok 👌 I gave some to my friends everybody were impressed!! I will try today the jardineira .
Oh Teresa! I am so happy to hear this!! Love, Mary
I got to make this looks so good
KatahdinKookingMama's Homestead - So glad you like this!! Let me know how it turns out!!❤️😘❤️
I love fermented vegetables. You can eat them with most of foods. Delicious and good for body
Backyard Gardening - So happy to hear that you enjoy them!! Me too!! Love, Mary❤️😘❤️
I've been watching your videos all day, my mom showed me your channel and I'm completely hooked! Thanks for making such great content, you're an amazing teacher :)
Hi Elizabeth, Thank you so much for the kind words!! So glad you're here!! Please let me know if you have any questions. I have been teaching traditional cooking for 20 years and am so happy to help! Love, Mary
@@MarysNest Thank you so much! :)
Last year we finally grew enough pickling cukes to make it worthwhile to make fermented pickles! I used the same method you teach and they were delicious! One jar went cloudy, I never did figure out why. Anyway, I have wanted a good recipe for giardinere and I can't wait to try this one! Oh, and also your fermented tomatoes!
Hi Kathleen! Wow!! That is fantastic!! When you mentioned the cloudy pickles - don't worry. That often happens with ferments. It's related to the fermentation process and is actually a good sign. They were very rich in good bacteria! Love, Mary
I LOVE YOU MARY!!
this is my third time fermenting vegetables
The other were sauerkraut and didn’t quite like the result
But this one just blew my mind!!!
It tastes like pickles and can be used in so many ways
The vegetables remain quite crunchy and just perfect
I cannot thank you enough for you wonderful service ❤
Merry Christmas from Scotland
MARY, thank you for the awesome tutorial. I am enjoying trying these different ferments and my husband is actually enjoying the sauerkraut I made. This is another one I will be trying here real soon. I am learning so much from you I guess the old saying is true "you are never to old to learn something new". I look forward to your nect tutorial. Susan :)
Oh Susan! I am SO happy to hear this!! So glad you are on this traditional foods journey with us!! Love, Mary
I live in Malta and eat giardniera often. I love foods that are gut healthy. I'm going to try making my own now. Thank you!
I always use bay or grape ,but I learn that you can use oak leaves too. Would love to try
When my garden comes in this year I will do this.
You are such a happy person just enjoy listerning to you as you explain every thing so well thank you. Mary as nead probioticsas i have a ver bad digestion thanks once again. Bless you
I am from uk I just love your recipes and your personality
I'm hypertensive so I can't have the salt in my ferments. I use no salt, but instead of water, I use all water kefir. It worked to make pickles, sauerkraut and mexican carrots.
I just discovered giardiniera 2 years ago. I've been waiting to find out how to make it. Thank u for this video!! 😀
cara seggelke - Wonderful!! I’m so happy you’ll give this a try!! Love, Mary🤗
Oh sweet Mary! I just had a tiny taste of the carrots I "made" last Saturday and it was sooo jummy already and I can't wait to make some more! I actually won't wait. I am off to fill another jar just like this. Only wish I had something spicy too but I won't wait for it. I just want to get going! :-D God bless!
I have a lot of different grape leaves in my yard and I always put about 35 in a plastic bag and label it and freeze it. It has so much tannin in it my pickles, fermented vegetables are so firm and stay firm.
Will give it a try....LOOKS DELICIOUS. YOU ARE VERY THOROUGH.
This is one of my favorite ferments.
Thanks❤❤❤
I love a variety of vegetables in a dish. Went to the Asian store to get some rice noodles and wrappers to make pancit and lumpia which are the two Filipino dishes all three of us like. Also got my favorite soy sauce with has calamansi added to it. Was going to get ingredients for Halo=Halo but Mom said we've had some on my nephew Ritchie's birthday party which is next Wednesday.
Jean Woodall - Hi Jean, Sounds delicious! Thanks for sharing!! Love, Mary❤️😘❤️