1v1 Touch Rucking Drill

This drill is used for practising rucking & rollball technique for touch football. This aims to develop the ruck speed and defensive positioning of players.
Teaching points:
- defender get in front & push off, hands up and on your toes ready to change direction
- attacker aim for contact point between hip / knee for dump
- two hands with ball then use footwork to dump to side.
- practise using both hands to dump in this drill