Training For A Middle Distance Triathlon Was Going Well Until…. This.

In todays video I go for my first open water swim of this year being just one week out from my first triathlon of the year, Outlaw Half Nottingham and I also talk about my injury that is worrying me!
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[@tomecin]

MTSS injury - overuse. I might be wrong. That'd be my guess. Id recommend a physio. Use a bread scraper to massage the muscle, reduce load. Strengthen with some heal lifts.

[@ryancross2513]

The region looks like a tibalis posterior tendon region. Get an urgent physio appointment, some hands on, consider taping and keep them fingers crossed. I will be at outlaw so hope you make it mate

[@SwimBikeRunStu]

No idea about it but hope it doesnt hold you back 🙈

[@joemoya9743]

Your likely describing a tear with inflammation - at least for now. It could easily become a rupture without recovery and treatment. You're looking at 2-6 weeks recovery from a tear compared to 2-6 months recovery from a rupture.