Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
रेस लगाना खेल नही है बच्चो का तेल निकल जाता है अच्छों अच्छों का||
🔥All IN ONE INDIAN ARMY 🔥
Physical me race nahi lagani bhai time se poori karni hai 😅 award nahi milega physical me
@@i_am_Amit_music kaise kaise log rhte hai yrr 🤥😯
@@nutanchandrakar8154 ye wahi log hai jinko jaankaari nahi hoti 🤣
This is the real timing
Selected for excise constable West Bengal
Thank you sir for your contribution.
Welldown sir ji app ke academy ke ladkey bht acha bhage good job sir.😊😊 jai hind😊
Running 🏃 is my profession and I give my 💯 in running and my running timing 4.51 in 1600 miter
Now 5.45 improving day by day
real time 🔥❤️💪
Good 😍
Bro U r Champ in all God bless you 💪
जय जवान जय किसान सर
Sir last 10 day ka workout video kab aa rha hai... please jaldi upload krdo 🙏🙏
Jai hind❤🤞
Best of luck brother's 👍
Bhai background song mst tha🔥🔥
Jai hind
Bhut achha bhaga
1:57 Bde tej ho raho ankit bhai 😂👌
Jai Hind Bhai ya
Jai Hind Sir
भारत माता कि जय 👍👍
Bahut sahi bro 🔥🔥
Sir campus north plus shoes se 5km running kar shakte hai please reply me sir
Nice sir
Sir app mujhe 5minut timing ke lye workout tyar kar ke de sakte ho sir app ka bahut thanks hoga
Nice sir 🙏🙏
Sir aap ka 1600 m k personal best record kya h
Jay hind sir g
Jai Hind⚔️🇮🇳
Good job
Sahi hai bhai real time hai
Jai hind 🤞❤
Y boy ke ley mere taraf say like😊😊
👍👍👍🔥🔥🔥
Itna speed jo army ka tayari kar raha wo average hua 4 30 timing mast h bhai
🤞❤
Solid
Jai hind sathiyo 🇮🇳
जै हिंद
Aaj really timing
❤🤞
1st view jai hind love form Assam
❣️❣️
Bhiya ji aap ekdam sahi timeing batate hai aur sala sab academy bala Indore bala sab ek dam galat batata hai 🙏🙏🙏❤️❤️❤️❤️❤️❤️
Jay hind
All the best brother
Super video 👍👍
👍
❤️
Long jump national player exercise plan
real timing hai bro
Sir ji pta nhi kyo kamko night fall hota hai upay bta dijiulye kese shi kare 2 shal se ho rha hai ruk ruk kar please solutions sir
Op ranging
Ramgarh me academy kaha hai sir
My running 1 km = 3:50
3
Second
Nice
🇮🇳
Gjb
Aankit sir mare 1600 m ka 10 din bachy hey workout banav na 10 din me ses hey mari
First like
Sir aapki Acedamy kha par hai
Sound dikat agyi video m
First view 👍👍👍
🔥💗
Sir aap national ke bad aage kyu nahi khel paye.
Bhai video par time kaise set kare
Monu bhaiya 🎉
Sir yeh mujhe ground bada lag raha he
Ram Ram🤩🥇
Hamre ho gie really agniveer ki mera clear ho gya physical tnku sar
Humne pitchli baar ki thi ab doda nahi ja raha phle jesa ...kitne mi bnde le rahe h is bar
Sir why without shoe runnig can u explain
Because with out shoes timing down hota hai
Mza aa gya Ankit bhaiyya...meri bharti 30 ko h...kuch tips dedo last 10 dino ki video laa do...Plzz🙏🏿
Kha se ho bhai
Mera bhi 28 se start h
@@Vishal.456 kya chiz ka race
@@AIRMANBABU army recruitment
Bittu bhaiya wala dekhye 5 km mst lagega
❤️❤️❤️Kya douda yaar Bhai gjb ❤️❤️❤️
सही विडओ है ।
Bhai hamare field ma maximum
5:10 k ander atha ha..... ❣️✌️
Tha ka matalab??
Sir Kam kaise kare 6:30 aa rha hai
Bhai itne k pace se to ham .leke chalte h
Mera timing 5:40 pe ada hua hai or 10 din bd mera physical hai plz koi cheez btao tki mai timing km kr skun
Respected sir
Sir workout karne ke kitne time baad toilet karna chahiye sir
please reply Jay hind ❤️🇮🇳 Jay Bharat Mata ki Jay 🙏
Adhe ghante baaad bro
Thanks buddy 🙂
Kya 1600 shoes pehnke easy hai nange pair
My timing 5 .15 😭
भाई रनिंग के 13 दिन बचे है रनिंग भी अच्छी नही है तो क्या करे 13 दिन में कुछ सही हो जाये रेस 20 दिन दौड़ते हुए है
Bhai mera to shin pain hi nhi ja raha 15 din ho gye... Kya krun? Jab b racing krta hu aisa lgta hai kisi ne lohe ki keel thok rakhi hai pairon me..
Same bhai mere bhi 🤣keel hi thoki kisi ne
Streching yoga cool down krna aab jab bhi start kro workout 🙂
Black commando kaha goya
Ara bhi mic 🎙️ to thick kr la
Sar mera time 1600 mitar me time 7 m,40seked lagta hai time kam nahi ho raha hai
10 dino ki tips dedo
Why without shoe running sir
Because That's was Natural Spikes In Human body They will be Run Easy
Why all without shoe running
Time laane ke liye
First boy be like
Ye to mere liye aasan tha😎😎😎😎
Bhai mera under 5 kaise hoga
Ager ya up ma hota to 4.20 aata 1 place bhi sachhi ma 4.55 ma to up ka merrut B.R.O. ma heat ma bhe number nahi dalta
Ek vinti h choti si... Pese nahi h paas waha akar apki academy join krne k aur 5km ki running karni h par abi pura ek mahina baki h. And 28-29 minute m ho pa rhi h... Saans ka bhi issue rehta h jyada tej bhagne m timing ki wjh se... Kese kar sakta hu plz bata dijiye. Workout ki sari video dekhi h apki. Par bhut dikkat ho rhi h.. Ghar ki stithi kharab h isliye waha join nhi kr skta... Jitne pese aap kahoge jitne mujhse ho paenge m dene k liye teyyar hu.. Bas..thodi si help krdijiye
Sir mera time 4:30 hai road pr
Ankit sir 🙂
Mera ak eye 6/6 or dusara 6/12 hai 😢
Kya karu
Army ki training karu ya nahi.?
Sir please bataiye 😟😟😢
karo
@@user-lr4qy5iq3c pr bhaiyaa medical me 6/6 mangta hai 😑
@@virat6468 bro whtsapp me
Hvvt
1600
😅😅😅😅😅😅😅
Aur agniveer ma 300 bacho ke bech 5:05 ke timing dere uttarakhand ma🥲🥲🥲