Top 05 Essential Oils To Treat Anxiety and Depression | Urdu/Hindi
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- čas přidán 9. 04. 2020
- #Top 05 #EssentialOils to Treat #Anxiety and #Depression
بےچینی اور افسردگی کا قدرتی علاج
Chien, L. W., Cheng, S. L., & Liu, C. F. (2012). The effect of lavender aromatherapy on autonomic nervous system in midlife women with insomnia. Evidence-Based Complementary and Alternative Medicine, 2012.
Navarra, M., Mannucci, C., Delbò, M., & Calapai, G. (2015). Citrus bergamia essential oil: from basic research to clinical application. Frontiers in pharmacology, 6, 36.
Cohen M. M. (2014). Tulsi - Ocimum sanctum: A herb for all reasons. Journal of Ayurveda and integrative medicine, 5(4), 251-259. doi.org/10.4103/0975-9476.146554
Kheirkhah, M., Vali Pour, N. S., Nisani, L., & Haghani, H. (2014). Comparing the effects of aromatherapy with rose oils and warm foot bath on anxiety in the first stage of labor in nulliparous women. Iranian Red Crescent medical journal, 16(9), e14455. doi.org/10.5812/ircmj.14455
Boehm, K., Büssing, A., & Ostermann, T. (2012). Aromatherapy as an adjuvant treatment in cancer care-a descriptive systematic review. African Journal of Traditional, Complementary and Alternative Medicines, 9(4), 503-518.
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Safety:
Do not apply Pure Essential oils directly on the skin.
It should be noted that Essential oils are a highly concentrated and medicinal substance, so some safety precautions need to be observed. For a healthy adult, most essential oils are safe to use within an appropriate dosage. However, when using essential oils for babies, children, during pregnancy, for the elderly or for those with a serious illness it is prudent to do some research to ensure that you use oils that are suitable and that you use the correct dose.
#DrTahirAli #EssentialOils #EssentialOilsForHealth #Health
#EssentialOils #NaturalRemedies #AnxietyRelief #DepressionHelp #Aromatherapy #MentalHealth #StressRelief #HolisticHealth #WellnessTips #MoodBooster
#LavenderOil #ChamomileOil #BergamotOil #YlangYlang #Frankincense #PeppermintOil #RosemaryOil #LemonOil #SandalwoodOil #ClaryOil
#SelfCare #MindfulnessHacks #AlternativeMedicine #NaturalHealing #EmotionalWellbeing #AnxietyManagement #DepressionSupport #RelaxationTechniques #StressManagement #CalmingScents
Sources
[1] Essential Oils For Depression, Anxiety, And Other Mental Health ... littlecreekrecovery.org/essen...
[2] SAMHSA's National Helpline www.samhsa.gov/find-help/nati...
[3] Essential oils for depression: Oils that may help and how they work www.medicalnewstoday.com/arti...
[4] Essential Oils for Anxiety and Depression | U.S. News health.usnews.com/wellness/mi...
[5] Top 10 Aromatherapy Oils to Help Ease Stress & Anxiety | Purodem www.purodem.com/top-10-aromat...
tnko sir tnko so mu6 for guiding 😍😍
Nyc 👍
Zabardast
Good information 👍🏻
Thanks
Thanks for important information 😊😊😊😊😊
Thanks. Plz share it with others
واہ ۔۔۔ دل خوش کر دیا ۔۔۔ بہت معلوماتی ویڈیو ۔۔۔
10 سال کی کنفیوژن 5 منٹ میں دور کر دی ۔۔۔
Thanks dear
Very nicely explained.
Thanks
Plz share it on ur WhatsApp or Facebook. Thanks
Brain power or focus k lie battayye
There is no such oil. If your brain is not focused which means your brain is hyperactive. You should avoid overthinking, stop watching unnecessary social media, avoid multi tasking and replace your negative friend circle with positive and mature friends. All I mean is that one should change his or her habits and mindset to get better focused. Hope that helps.
Pakistan mai kon c company achi hai essencial oil ki??
Asalamualikum jazak Allah bro
Thanks
i can subscribe ur channel
Ear block, headache,numbness in forehead how to cure
For ear block, numbness, and headache in the forehead, aromatherapy using essential oils can provide some relief.
Here's how you can use aromatherapy to address these symptoms:
Peppermint oil is particularly effective for headaches and can help with numbness. Apply a diluted mixture of peppermint oil with a carrier oil to your temples, forehead, and back of the neck. This can help reduce pain and increase blood flow[1][3].
Lavender oil is known for its calming properties and can help alleviate headaches. You can inhale lavender oil directly from the bottle or add a few drops to a diffuser[1][3].
For ear block, eucalyptus oil may be helpful due to its decongestant properties. Add a few drops to hot water and inhale the steam, keeping your eyes closed[1].
To use these oils safely:
1. Always dilute essential oils with a carrier oil like coconut or almond oil before applying to skin.
2. Perform a patch test before using any new oil.
3. Inhale oils through steam inhalation or use a diffuser.
4. Massage diluted oils onto temples, forehead, and back of neck.
Remember, while aromatherapy can provide relief, it's important to consult a healthcare professional if symptoms persist or worsen, as they may indicate an underlying condition requiring medical attention.
Sources
[1] 5 Essential Oils for Headaches and Migraine Attacks - Healthline www.healthline.com/health/essential-oils-for-headaches
[2] Different Headache Types, Causes and 15 Natural Remedies - Dr. Axe draxe.com/health/natural-headache-remedies-relief/
[3] Peppermint Oil for Migraine: Does It Work? - Healthline www.healthline.com/health/migraine/peppermint-oil-for-migraines
[4] Essential oils for neuropathic pain relief - MedicalNewsToday www.medicalnewstoday.com/articles/324999
[5] Migraine and Ear Numbness: How Patients Manage migrainebuddy.com/migraine-and-ear-numbness-how-patients-manage/
शुद्ध ऐसेंशिल आयल खाए जा सकते है ? जैसे चंदन,इलाइची, केसर, गुलाब ,लेमन,तुलसी,लेमनग्रास आयल आदि
No, don’t use pure essential oil because it will cause irritation or allergic reactions in your nasal tissues.
Sir ye product karachi mai kaha sy mil sakti hy?
ubqari product or saeed ghani
Ye oil baalo me lga skte hai kya
Yea. You can use these oils for hair. However, first make sure their use for hair and also mix these oil with some carrier oils before applying to your hair. Thx
میرے پاس الفاظ ہی نہیں اس ویڈیو کو سراہنے کے لئے ۔۔۔ جزاک اللہ
Thanks