I got SHREDDED in 30 days | Body Transformation (Documentary)
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- čas přidán 15. 06. 2020
- I tried to get SHREDDED in 30 days | Photoshoot Body Transformation, full documentary
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This is me. I am helping my brother and sister getting into the best shape of their lives, but I thought, I don't want to sit on the sidelines, I am challenging myself as well. Get a shredded as possible in 30 days together with my family…
I made these pictures on day 3 of this journey, I genuinely wanted to look good and promote these glasses from my own brand Forged London, but I am going to recreate this exact picture 30 days later
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Instagram: @StanBrowney
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My sister's crazy 90 day BODY TRANSFORMATION | $500 Transformation Challenge
- • My sister her incredib...
Brother Incredible 30 Day Body Transformation
- • My Brother's Incredibl...
Shredded in 30 days | My Best Physique Ever (Body Transformation)
- • Video
SUBSCRIBE! ➨ goo.gl/glh216
If you read this hit the like button with your nose - Zábava
Hope you enjoyed this video! Crazy project that took hundreds of hours to make - so if you liked it make sure to destroy the liek 🔥🙌
Download our app and start your own 90-Day Challenge 🔥💪
Appstore: apps.apple.com/us/app/90-day-challenge/id6446773000
Playstore: play.google.com/store/apps/details?id=nl.browney.nintydayschallenge
Your so good at making vids
0:13
This...
Is...
mE...
i smashed liek4u
Drink your water!
We can see the amazing work, thank you 💪🏼
It’s crazy seeing an already fit person get even more fit
That's what every CZcamsr does
It looks like he’s just not flexing in the first pic. If that’s why then it makes sense why it doesn’t show his hands in the first pic.
Maybe Photoshop to unfit themselves at the start.
Yea
lmao y'all mad cause you can't improve yourselves
He literally went from stealing your girl to stealing the whole school
that might be underage tho
@BORA KUTLU SEVER he was saying yeah he could steal the whole school but the kids would be underage lol
@@mydudedinglepop University
HAHAHAHHAHA
THE PHARMA POWER!! Iiiiii HAAAVE THE POWEEEEEER!
Him: Fit To More Fit
Me: Fat To Really Fat
you: Fat to really fat.
Me: Obese to literally being a whale
People complain about being fat but never being skinny. :(
@@roskcity thank you someone understands
@@roskcity yea im skinny af bc i have pectus excavatum😪
Me : skinny to more skinny
me: watches video
*finishes video
*do some push ups
*give up
*eat chips
aww keep trying!
@@ali-uw4mg love your energy
My kinda life ,life for fun yo
So relatable
Motivation is not something you can just find without wanting something from what you want to do. Find a reason, what is something you are striving for? Better bod, a girl(not worth it but if it works.) maybe better health for your future? It all depends on what you see for your future, maybe you’re overweight and need to lose it for something special? Find a PT and have them be there to stop you from giving up!
Never force yourself into working out though, it can destroy your mental state if you force yourself into doing kt
“ lower calories and stop eating brownies”- love that!
Ladies And Gentlemen We Got Em
more likes than the youtuber's actual comment
@@itstrending8440 **plays swat music**
Captain Clips no
Me: All I gotta do is put my mind to this shit (godamn!)
czcams.com/video/eqLxqvThBf8/video.html
I just wanna look like the before picture
I feel you 🙂
@@khedr433 why the smile emoji
@@senpai3556 fake smile I guess
Facts
Same 😂
Visiting Agoge Diet was a life-changing decision. Who would have believe that creating a diet plan is so easy.
great diet plan, just got mine
I used Agoge too, it's a great meal plan, takes out all the boring out of dieting
I love how browney is like realy upset that he can't do that handstand pushup 3 or 4 times while I can't even do a normal handstand😂😂😂
Yeah, the way he threw the bars was great to watch
yeah just shows that being shredded and performing difficult Callisthenic moves is a lifestyle choice. not something you just unlock.
Don't worry brownie I can hardly do 3 to 4 push ups
I tried to do a handstand push up... And was stuck against a wall cause i was afraid to mess up my knee if i put my legs down so i just stayed that way until someone helped me down 😂
0:12 started rapping for a second apparently
Browney ahaha too good, we love your videos keep doing what you’re doing!
Lmao
Lool This is me😂
hahahahah
ahahahahah, i knew that before i readed this comment
His editing skills have got so much better...
Have got so much better
Since his first few vids yes. But after that he didn’t improve sunce it was the best it could be
@@kroepoek3764 His shooting style did though, I think someone has been watching Daniel Schiffer lately.
🔥🔥🔥
Yes indian boy
Half a year later:
still shredded ✔️
Making gains✔️
1 million subs✔️
Smashed liek✔️
The reason I subscribed is you're doing it all out of the gym. Thumbs up, really inspired and looking forward to fit myself out of the gym.
at the beginning i thought he was trying to rap
Fr I thought he was gonna start spitting bars😂
BIG STR ikr
I knew I wasn't the only one😆
same lmao
Lmao
His physique at day 1 is the physique i want right now😅😂
You got this man time to get big
SAME BRO 😊
Keep working bro. I start 2 weeks ago and already lost like 2kg with weights training and healthy eat.
Same
@@nazafisahrom3243 good job I’m tryna slim down to like 130-140 I’m at least 170-180(I’ll try to update you whenever I reach 140 lbs💪🏾)
It's very encouraging to see even very fit people struggle to meet their goals, and having bad days like me. Thank you for adding that part of your journey
I’m so glad somebody else said this, people don’t realize even the fit people are still people and worked to get where they are
4 months ago : 500 K
Right Now : almost 1 M.
That is insane
Now he’s almost at 1.5 mil
fun fact: Now he's at almost 1.6mil
Now it's 4.5 million
@@aarish7451 they are talking about the subscribers not views
Also: bf% at the start probably wasn’t around 12, more like 15.
Why did I do this? 0:13
Like your comment 😂
Thats the first thing i thought😂
Nou gewoon, omdat je een baas bent
And the bf at the end wasn't probably 10%, it looks more like 12-13%
Oi challenge one of your fat cats
I swear I thought he was gonna start rapping on the first "this is me" with the beat
hahaha i also thought that
Same
for real lmao
Me too 😅
lmaooo glad im not the only one who noticed that lol, mans was about to spit supa hot fire😂😂
It’s crazy now I’m rewatching this and your subs are doubled keep working you’re amazing 🙏🏼❤️
Epic transformation! Your editing is on point too 💪
Browney : I've never really had a bicep vein.
His brother *has a solid pumped bicep vein at the end*
I know, right?
It's crazy how genetics and BF distribution works, I'm way fatter than Browney but my arms, shoulders and legs are veinier, and maybe I'm at 20% BF, but look at Browney's lats tho
@@apaulqr yoo im at 20% BF too and my vascularity absolutely sucks lol
i've done a murph and still had no veins
@@NightwingGFX Bro, I still have belly fat but a well pumped vein in the done between the rectus abdominis muscle and the legs, but even when I was super fat my hands were veiny and a few veins were visible in my forearms
@@NightwingGFX maybe it is not so good to be very vascular, sometimes I feel that they could get cut with anything, especially those of the legs
@@apaulqr oh damn that's cool, i somehow have a small vein on my lower abs too but inly when i flex and pull my skin a lil
"This...is...me..."
I really thought he was gonna spit some fire after that.
you're such an inspiration! thank you, I really needed this right now
This video (especially the last montage) always motivates me.
Browney: "I'm gettin' light..." - weighs 75.9kg
Me at 65kg: "WOW! The bulk is real!"
Me....laughing in 50kg
Me at 6'7 at 64 kg with 4% bodyfat: WOW! Look at me bulking up!
H isn’t it like dangerous to be under 7% body fat?
@@abloodorange5233 😂😂yessir his like a skeleton
@@user-pe8cw5vl8y are you ok? I don’t think that’s healthy
It's crazy how you needed 6 years to gett 500k, and now you've gained another 500 000 for just 6 months ...
Congrats on the 1 million, been fan of yours since 2019 !
Keep it up ‼️
You just keep motivating!
Now i wanna get shredded!🔥❗️😎
0:11 I thought you were rapping when you started talking lol
Just got back into training a few days ago, just watching this is motivating AF, super inspirational brother!
💪💪
Hi
Just n ver give up, sometimes the scales don’t show progress right away.
You are truly inspiring man, keep up the work!
Him: really fit
Me: Extremely surprised I've got a bump on my arm.
Me:Surprised i have muscle but cuz I'm going like frog young
I legitimately thought you had like 1 or 2 million followers
Abraham TZM soon 😎
Same
Ikr his videos are put together like a multi million sub channel.
ive been here since 30k
He started off my goal.
Yeah cuz he already worked out. He worked hard and now he’s working even harder
@@cadegaming8840 Don't lie...
@@lion9469 What lie? This is how he got more fit in 30 days, he’s been working out for years.
@@cadegaming8840 Y u always lyin?
@@lion9469 😐
Hugely inspirational, definitely some epic progress there. Getting down towards 10% certainly gives that ripped look. Going for it myself coming month 🔥
Do it right now! Don't wait more time and you'll get shredded too, just remember you can be shredded as long as as you work hard for it
His abs muscles at the end were more defined than a dictionary
Browney you’re such an inspiration. These kinds of videos with you your sister and brother has helped me tremendously on my weight loss journey
Haha lol sorry but randi or randy (in hindi) means prostitute and randi loses it. I lost it there.
Btw i too lost much fat and weight on my journey from 9th grade. First thing is drink water when hungry and do yoga twice a week for those mucles to tear apart,heal and replace fat
Keep on going!!!💪💪💪
Stay strong
@@x23esports22 abey saale😂
i thought he was in bad Shape at first but that's like not even my best
Wdym he was still in good shape in the beginning
@@frogxex1818 yeh
@@frogxex1818 I think it was a joke
yeah i agree.
@@frogxex1818 yeah he things the same way! He said that he thought Browney is in a bad shape but he wasn´t and the beginning is still better than his best
I respect the grind bro you gained a sub ! 🤝💯
I watch these transformations and get so motivated!
You’re an inspiration 🙌🏼
Its so good that you not only film the good parts but also the parts with frustration and stuff
Thank you for being my motivation all these years i really really Realllyyyyy like that you exist really im talking you motivate me and always will you will be my reminder to never stop. thanks
Dude I did everything you did but it took me a little longer like a month and a half and I got to the point that you are at in the end of this video, thanks for making this video, it really helped me.
It's becas u didnt hv the world's most expensive dumbell lol
Browney: shredded In 30 days
Me: shredded in 30 years
Me: giving up after 1 pushup and back to eating candy
Better 30 years than never!
Greet spor🔥💪🙏👍👍🤗czcams.com/video/tIHiz_rHb7c/video.html
Imagine being parent to these beasts, much respect for all three of you 💪
The editing was REALLY good btw
I just came across your channel and i love it! Super motivating and inspiring! 🔥
the way he talks about his body changing just reminds me of my ed... stay safe buddy ☀️
Me: *WORKOUT AN HOUR AGO*
Also me: *WATCHES VIDEO*
Me again: ahhhh leme workout again
me too
Same😂
On g
Same
For real tho. He is so inspiring
had to go through this for my first shoot, makes me wanna do it again! Documented the struggle very well
Insane transformation bro keep it up please stay like this forever
Browney with abs. Never thought I’d see the day.
Browney,
You've motivated me to workout with my mom. I've been depressed cause of COVID, i'm glad the numbers of the virus have gone down. I haven't really been losing weight but I use your program and it gives me a TON of energy. I CANNOT tell you how much better i'm doing since i started doing workouts. (p.s. your not the only one that has craves, like me lol)
I’m glad for you but statistically the numbers have gone up dramatically, atleast in the US
Numbers are going up here in India too
You waited for 30 days just to keep motivating us😃, you are awesome bro❤️
Your sister and brother are so lucky to have you. So lucky... At least you are there during there journey. As for me I have myself for motivation and discipline during my workouts.
Same man I have to work out by myself😔
11:38 you deserved it man and massive respect with your photoshoot you look BEAST!
I agree completely
Lol
year bro the subs!
i’ve watched him for 6 months now. and he’s one of my fave you tubers
Congrats on the cutting man! You really killed it
Hey man just wanna say that you've inspired me to wanna workout even more I'm unbelivibly strong and fast for being 15 years old and 190 pounds much love man! Hope I can get fit in like 2 or 3 months!!!
We really appreciate the hard work, and we can see it! Thank you! 💪🏼
Well said!
Just posting a comment to boost that youtube algorithm yeaahhhh!!!111
Ayyyeeee
Haha graham
Why did you write number if likes lmao
ele_v.irtuosity I didn’t. Those are mistyped exclamation marks on the keyboard.
@@stridery lmao thats a weird coincidence 😂
Before i liked the comment it was at 111 likes lol, thats funny
Almost at 1 million let’s get him there guys
MAAAAANNNN BRRRROOOUUU admirable your discipline!!!
I love how when you said “this is me” it went perfectly with the beat
Been running a few kms up 5k in the morning and walking at night didnt shed a lot of weight but dropped in size. Planning to incorporate working out and this is boosting my motivation. Thanks for your inspiration
Its 1M + now congratulations br!!💗
You was just at 500k subscribers now you're at almost 1 million you've came a long way.
When the shredded get even more shredded
not even close to shredded tbh, lean at best
Mason, you're mad. He's on the border of shredded. But going below what was it, 8% BF will lead to issues.
@@PoorMustang Not actually mad at all, why do you think that? I guess if you think he's shredded then cool, but he's 12-13% at the end - not shredded in my humble opinion. I'd say most people would agree that getting below 8% you really start looking shredded.
@@PoorMustang Also you can go lower than8 without issues, its really getting below 5% for long periods that will have a negative effect on your endocrine system. Plenty of athletes stay way leaner then browney has ever been, year round without issue. Do a bit of research before you make yourself look ignorant though brah pls.
Mason Barnes Hey Mason. You seem to be pretty educated on the topic of leanness and whether someone’s shredded or not. Can you spare some time to explain how I can possibly put on some mass and see results with workouts, because I workout every day with increasing weights and i’ve seen nearly no change! Let me know if you’re well versed in this area, if not, have a great day.
This man is magic with all the amazing transformations in only 30 days
Dope video man good work
I love how transparent Stan is about not feeling good when he's getting insanely shredded. I feel like a lot of fitness influencers lie about that.
Dear browney,
Let me introduce that im 30yo, full time house mom and wife. I have one son. And im a woman that use hijab everyday. But i do loved workouts to shaped of my body. It was satisfying my self to know how far my body can go. And your vids, your brother and sister transformation gve me so much motivational to keep me so far this day. Just wanna say thank u, keep inspire a lot of people out there..
Doodles by Dila well live the life you wanna live and be happy
When you think browney cant get any buffer:
his before , is many peoples goal
@@liawjiayong That's true, but that was once his goal too.
@@brassholio yea exactly, progression. I'm just syaing browneys still gonna be in greta shape now even if he doesn't work a shard becos of the hardwork he put in last time
You’re doing a great job nice job buddy keep up the great work
you have encouraged me to do a 30 day transformation i just started today if you never made this video i wouldn't start my journey to looking shredded thankyou
How you doing?
You know you’ve made it in life when you loook like that, by the way browney your my idol I’ve also been doing a transformation And it’s been going pretty well I watch a ton of your vids and they helped with my transformation a lot I love youu and keeep up the amazing worrkkk 💪❤️🎯
Hey man
Great Motivation. This video inspired me to get off the couch and start working out again.✌
You publie your video the day of my birthday 🥳 your at very strong and félicitation 👏 for the 500k
This is amazing. Definitely I’ll get up and try.
That was pretty cool to watch. Really shows what you can achieve with discipline, the 30 day principle only shows that even more too
0:45 Day 1
2:15 Day 6
3:06 Day 12
4:42 Day 17
8:08 Day 26
9:20 Day 29
13:04 Day 30
dude literally shows you in the first 30 seconds that proper lighting and angles make a MASSIVE difference
Here is a grandma watch it.
Great job. Congratulations.
I started to lose motivation, and then you posted this video.Now I'm fully motivated!Thanks
This guy is awesome, life changing advice and result thank you brother
That's so cool bro ,you've motivated people
nice body transformation bro💪 keep it up god bless
Bro, spartan warriors had this type of body and probably even stronger, without any tredmills, without protein shakes, without weights and those type of stuff. But imagine if they did, imagine what type of beasts they couldve been
Thats because they didn fukin have mcdonalds and chocolate
Lmao facts
Its actually not about some chocolate or MC´s. Spartans were training hard, every day from young ages, it was called "agoge". Every day running, carrying heavy objecs, going through pain and suffering, thats why they were strong and tough. Its like modern pro soldiers or firefighters. I am a firefighter and all my boys on station are fit and shredded and strong as fuck + we have a insane stamina and endurance. Its all about training and pain. We are sometimes eating MC´s, ice cream or chocolate and we are still shredded. Ofc you cant eat it every day and let your ass sweat on your gaming chair.
Archanděl Gabriel what the hell is a pro soldier?
@@archandelgabriel754 this is exactly what an American would come up with... saying McDonald's is healthy lmao, sit down 😂🤡🤡
this is what you called a shredded browney damn thats epic
he *"tried"*
Bro i really get motivated from ur videos
iam looking your videos and i glad to say , but u realy motivating me!❤️ Ond Love bro.
0:13 I thought you were going to start rapping. I love the video, you are my favourite youtuber!! I wish I could meet you and workout with you. Keep up the great work.
You are the best mann!!! You deserve all you've got keep doing it keep motivating the people and the most important keep improving yourself Greetings from Bulgaria
Dobrin Koev браво момче
@@jori1004 мерси маняче
Stop saying you wish and get after it this mans giving y’all the recipe 💯👍
Watching this for the 10th time🔥
Still so motivational ❤️
Before we know it the entire country of the Netherlands will be shredded
You know, selling protein is one of the uprising markets in the Netherlands
Wiljan Blom verbaasd me niks lol
Is he Dutch?
LOL at first I read it as Neanderthals and I was like whaaaaaaat!😆😆😆
@@Vewyo Ohw, zijn Engels echt wel goed dan
I've been dealing with depression for a long time. I was 288lbs about 3 years ago and I was always a heavier guy. One day I woke up and decided to lose weight. I got into amazing shape for almost two years lost nearly 100lbs. Then, something big happened and my depression had gotten severe again. I was at 193lbs and now I'm sitting at 210lbs feeling ashamed. This video has made me remember that feeling of fighting to change myself....
Good luck! You can do this!!
Honestly, I would want to look like you at the start of this, it's nice and muscular, but not overkill. Looks very fit ngl
when browney chin ups, he is not pulling his body to the bar, but he is bicep curling the world
czcams.com/video/ZVNKoHXfaO4/video.html
Greet sport🙏🔥👍💪🤗czcams.com/video/tIHiz_rHb7c/video.html