What is the Wahls Protocol?
Vložit
- čas přidán 6. 06. 2024
- What is the Wahls Protocol?
CZcams Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob interviews Dr. Terry Wahls Author of "The Wahl's Protocol". The Wahls Protocol comes out of Dr. Wahls’ own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls’ astonishing personal story of recovery and details the program, with up-to-date research she’s now conducting at the University of Iowa.
Dr. Terry Wahls Books
1) The Wahls Protocol: amzn.to/3AMhs1Q
2) The Wahls Protocol - Cooking For Life: amzn.to/3ITCZbO
Websites:
Dr. Wahls Website: terrywahls.com/
Dr. Wahls Protocol Diet Cheat Sheet: terrywahls.com/diet/
Information About New & Upcoming Studies: wahls.lab.uiowa.edu/
Video Chapters:
0:00 Song Intro
0:09 Dr. Terry Wahls Introduction
1:00 The Outline of “The Wahls Protocol”
4:54 Effects of “The Wahls Protocol” Diet
9:24 Some Side Effects of Foods that Dr. Wahls Has Experienced With MS
14:51 The Wahls Protocol Cooking for Life Book
15:46 The Different Levels of Diets found in the Wahls Protocol Cookbook
19:25 The Pulse Test
22:44 Dr. Wahls Current State With MS
24:14 Dr. Wahls Information & Ending Remarks
Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob.
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined experience. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com/shop/physicalt...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/BobandBrad
Mewe: mewe.com/i/bobandbrad
Minds: www.minds.com/bobandbrad/
Vero: vero.co/bobandbrad
SteemIt: steemit.com/@bobandbrad
Peakd: peakd.com/@bobandbrad
LinkedIn / bob-and-brad
TikTok / bobandbrad
3speak 3speak.tv/user/bobandbrad
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Interesting conversation with Dr. Wahl ! I am a big fan of diet and lifestyle changes to remedy health issues. 7 years ago I quit smoking. 5 years ago I quit the poisonous standard American diet and went Paleo. 4 years ago I switched to keto and intermittent fasting. Now my focus is on all factors leading to stress reduction. All combined, it works wonders.
Thanks for sharing !
I worked at a company that had figured out how to treat most diseases in animals with diet changes from skin sensitivity to liver and kidney disease. If it is possible with animals it is possible with humans. We need to be good to ourselves and change our diets. I ordered her book and will hopefully get some relief from my many autoimmune diseases. Thanks for doing this on Bob and Brad because you have earned my trust and it makes me feel better about trying this diet.
Love your work Bob, praying for a speedy recovery from your op and for your speech 😇💙
Thanks!
☹️ I didn’t know he was ill.
I agree, praying too...
Dr. Wahls is one of my favorite Iowan's! Great to see her on here. Thanks! (We have had the same nuero. I feel MS famous.)
Thank you for the information. Glad you both are doing well. Bless you both.
Thank you!
Fascinating information. Much respect for Dr. Wahls.
😊♥️
Brilliant episode!
Your videos have always been excellent and now that I was diagnosed 4 months ago with primary progressive ms and I found Dr Wahls completely by accident. Needless to say, im on fire with her diet and am really looking forward to the future
Can you explain the diet very briefly is it by steps or all at ones ....etc I saw the book and it was overwhelming because of my English and a lot of information ...my mom have MS and I want to help her ...
But I don't know where to begin...
@@YamNor6571 Its all about the 6 to 9 cups of greens a day and veggies that are sulfur rich . And grass fed meat if you can get it. Completely eliminate sugar , and dairy products. . Also get rid of all gluten from the diet
Plzzz explain this diet is useful for AlS patient?
Does Dr. Wahl distinguish between raw dairy vs processed dairy? i would love to see studies that compare rates of autoimmune disease in people that consumed processed dairy vs organic, raw, unprocessed clean sources of dairy. I have a feeling those that consume processed dairy would have higher rates of autoimmune disease. I switched from processed dairy to raw and have experienced positive health benefits. I really appreciate this thoughtful interview and this great work Dr.Wahl is doing, we need more doctors like her that understand the role of nutrition.
that´s a really important question that i rarely find addressed somewhere.
also there is quite a difference between organic and non organic dairy and between fermented and on fermented - kefir vs milk, for example ... .
Thank you. Rural Iowa has so much less at the grocery. Alot of older people here get the best from the farmers markets.
Fareway>any other grocery store
That’s very true
Bob & Brad interviewed Dr. Terry Wahls? How did I miss this?
I agree food is the key.
Thanks!
Hello Bob & Brad, thank you for this wonderful video. I noticed that Wahls' Protocol recommends foods such as pork and lamb. Does Dr. Wahls recommend this diet for gout patients who also have an autoimmune disease? Will the regular consumption of pork and lamb lead to a gout flare?
Why was this video reposted without the initial introduction provided by Dr. Wahls?
Hi to all. Take care everyone. Good information
While I admire Dr. Wahls research, I am critical of her estimate to exclude eggs from her research and diet. I’ve asked this same basic question on dozens of interviews: “You do distinguish between eggs raised in a factory (little sunlight, eating fabricated meal, etc) from farm raised (in pasture, space to roam, not given antibiotics, etc.) correct? Eggs have sustained me on three continents. Hope to one day get a response. Maybe today is the day. 😉
In another interview she said that egg whites are the third most common food allergy/sensitivity which is why she removes them. She recommended to remove them for three months and then if you want, see how you feel adding them back in.
Hola cuando el libro en español, es un burn libro de la Dra Wahls, saludos gracias.
Interested but skeptical. I'll check out her book and decide. The reason I'm skeptical is I was juicing, eating salads, eating lean grass fed meats, non mercury and non farm fish, taking vitamins, quit dairy, etc. Ate olive oil, ate liver (organ meat), nuts and seed. Fasted once a week, you name it, I pretty much did it. Hiked 40 miles a week and worked out in the gym 3 times a week (weight lifting). And bam! I was hit with MS. So, I was living a pretty healthy lifestyle when I was hit with MS. So unless there is something that I wasn't doing that is in this book, I'm skeptical. And been on keto for the last year. I will say MS has not significantly progressed much in the last year, but it certainly has not been in any state of remission or reversal.
Please address exercises for EHLERS-DANLOS (EDS) HYPERMOBILITY III
(80 year old)
THANK YOU!!!
We have this on our to do list!
I am watching 4 ur
EDS video. Happy to know it made your list. Thank you!!!
I have PPMS. I needed a walker to walk outside. I started her protocol on 9.22.23 and I'm walking, on my own lololol. It's incredible!!!
Please can you do a video on trapezius muscle ache/pain leading up to mid neck (its only on my left side) and its driving me nuts 😫😫😫
I have added this to our to do list!!
As a person that has MS, is it my understanding that using the Wahl's protocol will replace those DMTs we may be already using?
And scientific studies which follow normal research protocols?
The pharmaceutical /medical industry doesn't like these kind of things. Was in an MS fatigue group and I brought up the Walhs protocol. The dietician dismissed it as not have any scientific research. Another participant brought up all the research on this diet. The dietician then changed course and said it's very restrictive , and not for everyone.
Good Day.Is this book available here in Philippines?.and how much?I need it for my Daughter who recently diagnose with MS.She can't walk even stand.hoping for your response.thank you.
If it isn’t sold in the
Philippines, you could always buy it online at places like Book Depository which ship there. The other option is tha audiobook. I didn’t find this as helpful as the book but it was still good and helped me get through all the contents.
It is available on Amazon as an ebook if that helps
Would love a crockpot Wahls diet cookbook
Hi 👋🏻 ❤️❤️
Lol, I live in rural Iowa.
That pulse/heart rate increase happens to me with sweets! Or stress, which may cause me to crave sweets. 🥴
Yes, 😳
Try the farm eggs. The store eggs are washed in chemicals. The farm eggs taste good. Store eggs are blah.
Thanks!
People with an allergic/immune reaction,
will have that reaction (to the protein in egg whites, but not the yolks)
regardless of the origin of the eggs
my niece was diagnosed with MS at a well known Denver hospital. for ten years she investigated other possibilities and decided that she had lymme disease...she's now doing very well on a vegan diet...no daily shots.!
Thanks for sharing!
Here’s a great interview with Dr. Stancic who overcame her MS with a healthy vegan plant based diet. czcams.com/video/0HmxP9Sma2U/video.html
@plein aire
So glad to hear about your niece! I've had MS for 21 years and have finally healed it using the Medical Medium protocols. The reason why your niece is doing better on a vegan diet is because she is no longer feeding the viruses that have caused her symptoms. Anthony William has a series of books that describe the virus and how it creates symptoms and how to heal those symptoms. One of the most important things is to lower the fats. Fats cling on to heavy metals, which we all have, and the viruses love to feed on heavy metals (and fats). They love eggs too, so not eating eggs is super important. Good luck to your niece to keep it up!!! 🥰
@@ShannonHake Hi shannon...as it turns out, my niece is not a vegan or vegetarian but is doing well and eating a meat and vegetable well balanced diet. she diagnosed herself with lyme disease.
@@ShannonHake as it turns out, my niece is NOT a vegan but eats meat and vegetables in a well balanced diet. She diagnosed herself with lyme disease...and I know she eats eggs....sooo what to say??
What about kefir, does it produce a autoimmune response?
Yes! I have a friend who has this problem, it's the casein as mentioned in the video!
@@crazyrabbit_ I just read that there are kefir made with coconut milk or rice milk and that they don't contain any casein, too bad we don't have that here, but I'm looking into maybe buying some kefir grains and make home made kefir instead, some say you can even use water.
Water based kefir, which I have made in the past, is always an option.
Yes
I'm shocked she still hasn't tried zero-carb.
YES! I went whole food vegan town years ago. Best lifestyle change ever.
Her diet is going to help
You ! If helped me and changed my life.
Glad we could help!
10:04 warning ⚠️
Bob, you sound better to me--clearer and speedier speech. I am guessing your improved diet is helping.
don't keep saying sure
This lady on Facebook was nasty in her comments to me. But not sure about her.
This was very difficult to watch
Why 🤷🏻♀️