Easy Way to Learn Breathing In Swimming, Swimming Tips for Beginners
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- čas přidán 11. 04. 2024
- Easy Way to Learn Breathing In Swimming, Swimming Tips for Beginners
four lines on breathing in swimming:
"Inhale as the arms reach out wide,
Exhale, let the breath be your guide.
Beneath the surface, find your pace,
With each breath, embrace the aquatic grace."
00:08 - 00:55 - Problem while Breathing
00:55 - 02:10 - Basic Practice for Breathing
02:12 - 03:05 - Body Posture while Breathing
03:10 - 03:41 - Shoulder Rotation while Breathing
03:50 - Body Sink while swimming
5:03 - Breathing Practice in Swimming Pool
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Apki waja se hi mera breathing technique sahi hua hai ❤ iske liye dil se love you sir
बहुत सही ज्ञान दिया आपने लेकिन मुझे अभी बहुत तकलीफ़ होती है तैराकी के दौरान स्वांस लेने में, मुझे बहुत जल्दी थकावट महसूस होती है क्योंकि स्वांस न ले पाने के कारण।
Koi baat nhi channel par bahut sari breathing ki videos upload hui hai, usko dekh kar practice kriye bahut help milegi
@@SwimmingBySanuj धन्यवाद सर
Best guidance
thanks ❤❤ nicely explained by you!
Thank you sir aap booht ache tarike se sikhate hai
Best chennle to recoment someone for swimming
Thanks bro!
Yoy are really scientific swimming instructor. Keep it.
Very nice basic steps step by step.
Sanuj sir doing great, very informative video as usual 👌🏻
Keep it up 👍🏻
good explanation, thankyou bro.
Thanks ❤😊
Nice and clearly explained bro… 👊
Thank you sir
Thank you for swimming
Very nice advice we shalljoin your session
Thank you Sir For ur Guidance aapki videos dekh ke mein diving Sikh Paya hun 🙏
Nice and simple explanation
❤❤❤❤❤
Sir u r my swimming coach, I am doing good, but u r best, so i wannt to more swiing tips from u, , thank u sir.
बहुत बहुत धन्यवाद सनुज, अच्छे मार्गदर्शन के लिए, खासकर उन शुरुआती लोगों के लिए जो तैराकी सीखना चाहते हैं। आपका मंगल हो 👍👍
I die
Great
Wow
Sir , your tips for shoulder movement for side breaching will be usefull for new learners like me. I will follow it
your tips are really helpful , mujhe swimmimg me beginner hu to breathing me hi problem aa rahi hai to i will definately try this thank you
Thank u sir , one day I can also swim like you.❤
Thank you bro for saying side breathing mistake.
Nice
Sanuj Bro finally float with kickboard and able to swam today was my 4th day. Pls advice how not injured shoulder. I have tried a lot by floater in 2nd day and injured left shoulder. Third day I was practice for float and that's all my progress in 4 day.
This the part that some of my friends don't get...they are still lifting their heads out of the water to breath...I keep saying just rotate out...there should be a small pocket of air to breath before you rotate back in ....
Sir floating ke liye bhi ek video
What to do with the balance? When I was floating or kicking then can't stand properly. How to come back?
Lovely teaching, regards from Karachi …
Thanks and welcome
Sir Namaste 🙏...Hand position Sahi hai... Kicking bhi sahi hai...Sirf Inhale ke liye jab upar nikalte hai to usme Problem aaraha hai...Pani chale jata hai muh mein...
Sir please hame ye batiye ki agar muscle mass or aadiyo ki jyadha vajan se mere lower part of the body surface pe nahi aati jiske vajse mere kicking barabar nahi ho pati oaur sink hoti hai please hame batiye eeska kya eelaj hai.i am really really disturbed sir and i am sure you will help me.body bahut tight hai
Sir , Please make tutorial on head up breaststroke. I want to swim from point A to point B with head up and doing breaststroke. I go to one swimming pool many of the swimmers do not take their head down and swim with head up. Please tell us how to do it in detail way. Thank you so much. May God Bless you
Wall support se floating and kicking kr pata tha, but without wall support leg water me upar uthakar floating and kicking krne ki daring nai ho rhi hai, by using kick board
Side breathe karte huye kabhi kabhi kaan main paani aa rha hai usko kaise thik kare…
like maine right side se breathe kiya toh right ear uper aayaa toh paani ghus jaa rha hai…
Sanuj Bhai freestyle me brith shodne me dikat hoti hai..😢
Sir pani ke ander face krte hi sans foolta h
Ajeeb sa darr lgta h
Kaise isko control kre
Aur hum jada der sans rok kr nhi rah pate h to usko kaise increase kre
Please tell me sir
Swimming seekhna chahte h
Nice video sir. I am beginner in swimming. Sir when I started hand movements my kicking stops. What to do? Please guide how beginners swimmers will learn free style easily?
kick sink ho jati hogi aapki, agar video hoga to mujhe send kar dijiyega sanujswim@gmail.com par mai usko check krke bata dunga
@@SwimmingBySanuj thank you sir for your reply. I will share you shortly
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Sir Mera left hand nahin chalta hai free style swimming k time..... Kuchh technique bataiye please....
@rahmatullahalfaruque6888 do the exercise for frozen shoulder first then practice for the swimming
How many months it will take to learn swimming
Less than 1 month
Do you hold your breath underwater while swimming freestyle and then turn your head while taking breath .Is this method correct sir?
Bubbling karte hue (air release) thodi distance swim karna hai..then saans leni hai..head side m karte hue.
Repeat same process
Bhaiya paani ka darr h swimming sikh paaonga kya
Sir i learn swimming in a lake so i tried side breathing but if i do side breathing i cant see where im going because the under water is dark so when i breath with my head up my leg sinks. So sir these are my two problems
Lake me aapko har 3 side breathe par 1 front breathe leni pdegi direction dekhne ke liye and front breathing me jyada time nhi lgana hai wrna leg sink ho jayegi
@@SwimmingBySanuj Thank you sir
Sir underwater ke upar video banaiye
Underwater par video 1-2 din me ayegi
Can we breathe from the sides or any one particular side
You can take bilateral as well as single side breathing
Sir breathing nose se Leni hai ya mouth se?
Mouth
हेलो सर आपने जो फ्रीस्टाइल में ब्रीदिंग कैसे ले यह तकनीक बताइए मैं जब पुल में जाकर इसे ट्राई करता हूं तो मेरा सर पानी के नीचे ही रहता है ऊपर नहीं आ पाता और जिस वजह से मैं सांस नहीं ले पता हूं
Aap kick and pull me power badhaiye, jitni achi kick hogi utni achi breathing ke liye head niklega
Sir whenever I do pull with right hand and try to breathe my left hand falls down in water immediately what i can do with it and iske karan mein acche se glide bhi nahi kar pati aur hand movement jada karne ke bavjood acche se aaghe nahi badh pati , please can you me out
Iske liye ek choti si drill krni hogi, mai iska short video bna dunga kal, and kosis krunga ki Live bhi aa jau
Okay sir , will wait
Sir please aaj video dal dijiyega
@@Shinchipro ok
Can anyone translate to engliish?
Sir aapka joining ka fee Rs.89 pe kya teaching dijiyega ?
How many days he take swimming
It's depend on you 👍🏻
Today too 😢magar right hand thoda thik direction me ja raha tha last me . Magar left hand ataka hua hai
Every 3 rd count me breath Lena hai
Third country means
सारी स्विमिंग हो जा रही है सर बस breathing par आ कर बात अटक जा रही है मेरी 3 सालो से
3 saal lag gaya
M 12 din se seekh ri hu bs breathing sahi ni ho ri
Bhai ek video head up breaststoke pe full details ke saath aur alag alag position se camera dikhana like paani ke andar aur bahar thank you...❤
Sir i have tried side breathing, i can tilt my head with shoulders properly but i can't do all that small breathe in small amount of time . My mind get confused and can't inhale even though i have everything corrected.