Awaken The Artist Within | 40-Minute Yoga Practice
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- čas přidán 28. 02. 2020
- Yoga to Awaken Your Inner Artist. Let go of the distractions and tap into your creative energy with this warming flow to help cultivate your artistic expression.
This fluid practice creates heat while encouraging a healthy flow of energy to support you in feeling a clear presence in body and mind. In this practice we focus on expansion and contraction, just like the creative process. Play within the structure to create, find freedom within the form. Call in an intuitive state while honoring the practice of being in the moment.
Learn to trust and enjoy the process while you stretch and strengthen the body, expand, and co-create with the breath.
Let me know how it goes for you in the comment section down below!
For more videos like this, try this Yoga Flows playlist: • Yoga Flows
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Jak na to + styl
Hello darling friends! This practice encourages us to quiet the thinking mind and feel it out.
How are you feeling after today's practice?
Welcome back sweet friend, lovely practice, but I had to do it with a big pause inbetween
Friggin amazing!! I felt like I was relaxing, focusing, meditating even, as well as getting a workout! Loved it!! Thank you! Day 1 of #ywaCREATE!! Day 182 of daily practice, almost half a year!!! Ahhhhh! Namaste ~
I’m excited to get into today’s practice this will be my second month doing yoga every day! I’m excited to see where I’m at by the end of this month!
"Good workout" from boyfriend
Im feeling great! Thank you again! Day 61 in the books!!
My thinking mind was sure loud today! But we eventually got it to focus on the breath and feel it out. lol
who’s here for the March calendar , loved this one 💘
Was a hard long 1 tonight!!! I alreadyyyy had workout done, a long active walk...pfttt knackered I ammm!
Loved it indeed!!!
Me! One of my faves :)
Killerrrrrrr!!!!! Sweating and shaking 🥵🥳
Late but here 🙂
me: *crying out loud*
Adriene: nice and calm in the face.
me: oh
This made me laugh so hard because I can truly relate...
Same
I started crying during one of the last child poses! Adriene is our captain through the oceans of emotions :)
Yeah I don’t always listen, lol.
OMG sooooooooooooooooooo glad to hear it wasn't just me. At one point she said "If you want do another down dog... " Um, no. No, I don't. hahaha
Blossom friends Day 22🌸: Todays star hero was Benji😄 He is trully chasing his dream. Give me some inspiration to chase my dream as well.😊Everyone you all doin great. Have a good day ahead. Lots of love. See you on mat tomrrow. Namaste🙏💜
MOVE guys, who else is here? Today is my 3rd month of yoga everyday. This hanging out in plank and downward dog like there's no tomorrow. I don't recognise myself. Love to Adriene for this guidance and miracle. What is one thing that really stands out for you?💪
Same here my planks have gotten stronger and I love it!
@@Charlene-os9is congrats 🤗
Hi Adriene,
I really hope you get to read this. I am a person who struggled severely with an eating disorder. I entered residential treatment in October of 2019 and am currently in an IOP program. Your videos were recommended to me by one of the therapists, and I am so glad she told me about you. I have a history of over exercise to the point of destroying my body. You are helping me to cultivate a better relationship with my body, and to find a way to move that empowers rather than tears down. Each day along my journey with you, I'm learning how to move mindfully for health, rather than to burn calories or judge/critic my body. You are truly making an impact on my recovery journey, and I couldn't be more grateful for that.
someone else i know who struggled with an ED overcame it with the help of adrienne's yoga. that's amazing.
Kathlene Sheets really! I suffer with a ED and I’m going to try yoga to ease with the overwhelming feelings this is great to hear!
@@wendycampbell2881 don't get me wrong. That's definitely.not the only thing she did but it helped. You seem like youre on the right track. You got this. All the luck
Kathlene Sheets o I’m sure! I’ve got a counsellor as well who is helping me :) trying the yoga to help manage my emotions and ground into my body 🙏thank you ☺️
Adriene's teachings on self-love and being grounded where you are are so helpful.
Only Adriene one full month before Covid19 quarantine, could make a whole series called “HOME”. Thank you.
underrated comment
Kathlene Sheets thank you?
Harnessing that intuitive ability! Gotta love it! :)
hhahahah
@@bebita58 when someone says "you're underrated" it's a compliment. like you're not valued as much as you're actually worth
Move Day 6: Today's practice was long in comparison to the others, and getting onto the mat was challenging, but I did it and enjoyed the whole practice, except for pigeon, which has always been difficult for me. I hope to find pigeon again in the near future, because the only way I will improve my pigeon is with more practice! I believe that sometimes the poses we like the least are the ones we need to do the most, for that's the only way to improve.
Yes, pigeon is hard for me too! Otherwise the practice was great.
Pigeon is hard! But we made it.
Pigeon is hard but a great hip opener. So necessary for a healthy wellbeing. If it's too challenging it can be done on your back.
I used to hate pigeon! Now I've practised enough to just be able to tolerate it- an improvement, I guess.
I agree about the difficult poses and I’ve found that when I have that good attitude sometimes they become my favorites
Didn't feel like doing this today but I'm so glad I did. Done on December 2nd 2023 💓
Loved Benji dreaming. Practicing with my dreaming pup too! Namaste!
happy day 2 of wonder, everyone!!
Three years of practicing at home yoga with Adriene and still to this day when she says “have some fun” I have to reply with “this beat is sick I wanna take a ride on your disco stick” 😂😂🕺
PAWS UP! (Especially to Benji!) ("")("")
Well thanks for that, I'll always think that too, now! 😅
best thing I've read all day haha
Im sure Adrien would strongly approve!
Thank you as always. Someone needs to make a "best of Benji" series.
Who's here after the Corona outbreak to chill out and boost that Immune system :D
MEEEE! IN MADRID!! But more to stay connected with my body and peaceful :) It's working!!
Me! In London, im not sick but trying to isolate as much as possible to avoid becoming a carrier and spreading to elders
%100
From France as well. When will there be a Coronavirus yoga video??? To chill out about it.
@@Bibouzi Yes, you are so right! I need something soothing and calming, too. Greetings from Berlin.
i am here for wonder december 2023 calander, and it is day 2! greetings from turkey :)! i had just graduated from uni on july, i am unemployed for a while and prepareing for master programs enterence exams. It means my life full of chaos and uncertainity which i hate as a control freak high achiever. As a result i felt like i lost control over my life and decided to take it over back. So, as a first step i start with my own body and mental health. I think adriene's yoga practices help me about it. Thank you so much!
Well done for taking the first step, so much easier with Adriene. Greetings from UK🙏
@@shirleyquinn2572 🙏🏼🙏🏼🙏🏼
Yey, it’s the one with Benji’s dream, we love him so ! This senior yogi wondered if I’d make it through this 40 minutes 🤔 but I was curious. I have been following MOVE every day and it’s been keeping my fitness up. I welcomed that halfway child’s pose and really enjoyed the challenge of this slow kind workout. The one legged pigeons were awesome, super stretchy relaxing and now I’m going to chill and have my breakfast. I hope I’ll make it through tomorrow’s 46 mins ! See you on the mat Adriene 🧘🏼♀️🧘🏻♀️🙏💕
I'm kind of hoping tomorrow's 46 min will be more of a pranayama practice... (Because today was HARD. I also loved the little extended child's pose in there.) But we'll take it as it comes :)
@@Ginatus ,I agree, we shall do it together tomorrow ☺️🧘🏼♀️🙏💕
Today was crazy! I almost gave up the chair pose 😅 see you tomorrow!
Gill, We just "met" recently but it is clear to me that you can make it through anything you put your mind and heart to - "your version", of course! One of my favorite fitness instructors tells us often that "the body hears what the mind says", which I remind myself frequently. I love your description of being curious...what a great way to move through that wondering and enter into the challenge. Let's be curious again tomorrow, ok? And - yes, the pigeons were lovely....and I SO delighted in moving into chair the way we were guided to - such a pleasure with a challenging pose.
Ellen, I used to feel I failed if I didn’t have the stamina to complete a practice. I hate negativity, so I have learned from Adriene to adjust to suit my body and dare I say “age”, and now I never worry and just enjoy myself. But I always try to meet my edge so I don’t go backwards, always forward. Yes, we shall be curious together tomorrow for definite, thanks Ellen 🧘🏼♀️🧘🏻♀️🙏
ADRIENE… i yelled your name holding that chair pose… thought I sounded like Rocky.
Thank you Adriene!
Benji's dream must be a great adventure❤
sweaty on a warm June morning after this full workout
A little difficult at times, but with ease, doable. Play day 15. 741 days in a row.🍂
Bloom day 6. 944 days in a row.
Day 432
I couldn't imagine a better practice for today. I'm going to spend an entire day at my desk drawing.
An artist is AWAKE!
Namaste 🙏
oh my god, is it really 432 days? whoa, that's inspiring
432 tons of love for you, keep going!! 😍
Sorry everyone, this comment is a bit of a long one, but wanted to share!
So today was a tough one! One of the things I have always stuggled with is to let myself be imperfect when exercising. I've never been very fit and when I try a new exercise I always berate myself for not being able to it perfectly, and I either oush myself too hard or give up. Now, I've been doing YWA regularly for 8 months now, and I've got better at queting that voice. However, last week it got the best of me and I definitly pushed myself too far and injured my back.
Although I had noticed I was hurting, I didn't LISTEN to my body and kept puching through MOVE regardless. This practice, although beautiful, proved too much and I threw in the towel halfway and began to feel really guilty about doing so! But I know that is NOT the way to feel, and that what my body was telling me is that I need rest, and that this community will be ready and waiting when my body is ready.
SO while I do that, and some lovely meditation in the meanwhile, best of luck to everyone else following with MOVE, and I'll see you all soon xxx
I’m so glad that you listened to your body and trusted what felt good and stopped before hurting yourself more! I’m the same always hard on myself for no reason, and then frustrated with myself for being too harsh! I hope you have a lovely day and continue to practice self love on your journey because trust me you deserve it💕
I have the same voice in my head too. I did a 3k run today and I am struggling to decide if my body can handle 40mins.
Thanks for sharing your experience
I had the same thing but yoga definitely helped me. Blessed be and sending love and health your way. Trust your body
Wow glad I was able to finish 40 min !
I've been doing daily practice since Breath and this is the best practice I've done in ages!! I feel so excited by my progress. I did a little namaste sharkfin and I think my appropriate edge has moved! Felt very strong and also found ease and breath and had fun. Those boat poses at the end felt so much easier when I was highly distracted by which creative arms I wanted next :D Happy MOVE calendar everyone
Strength, ease, breath, fun....how wonderful! Savor that energy and accomplishment, and enjoy :)
My thoughts EXACTLY!! So grateful to be experiencing this with you all, thanks Adriene & Benji.
BLOSSOM | February 22, 2022 | 🌸 A strong and creative flow for the 22nd day of the 2nd month in the 22nd year! 2⃣2⃣. This practice invites a lovely dance with our breath, I particularly like the high lunge - twist - warrior II transition. The pigeon was a sweet surprise at just the right time, and of course any moment with a foot rub, is a good moment 👣😊.
I'm here for Blossom day 22. Benji's dreams really gave me the extra push to keep going 🐶💕
happy 22/2/22 portal day everyone! i fetl so good after this practise, just the right amount of heat. great prep for my birthday tomorrow 💘
Happy Birthday! 💖
ayy i'm practicing today and it is actually my birthday tomorrow haha
Today I did this practice for all the beings in Ukraine who are facing war right now.
May peace love and light prevail.
The power of art is to transform pain, trauma, darkness into healing presence, love and light.
I am here with your thoughts, especially the children they deserve the freedom of childhood
How lucky we are to be safe, warm and free to practice 🙏 ❤
I agree may peace and love prevail and keep all safe, especially the little ones 🙏
Thank you so much. Benji has made me laugh so much🥰🥰
This practice really kicked my ass this morning, but I loved it!
Thank you Adriene ☀️
Day22 Blossom Feb’22
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Benjiii💜💜 A fun practise. Thank you Adriene💛
After doing Breath every day in January, I only did a couple sessions in February. I started again yesterday and I wasn't expecting such a long and challenging practise today. Feels very good to be back tho :)
Welcome back :)
Same!
Same here!
The practices in February were mostly very short so we are all feeling it too!
we're in the same pattern !! also was surprised by how challenging this one was but we met it !!
Benji magically appears at 11:08: BENJI IS MAGIC 😍
Dipping out of the calendar again after feeling 🤢 yesterday, so a 20 minute practice Yoga For Your Back and hopefully back tomorrow 🧘🏻♀️🧘🏼♀️🙏💕
Get well soon! We’re waiting for you to come back!
Thank you Sarah, feeling better today and pleased our new one today is a nice 22 minutes to ease me back to the calendar 🤞 to feel positive again 😊🧘🏼♀️🧘🏻♀️🙏💕
🕵🏻♀️
Wonder day 2! We got this everyone ❤❤
today's practice was brutal for me - maybe because I worked out beforehand or because I usually avoid the 40-minute practices - but I'm glad I showed up to the mat. happy December, everyone!
👋🏾😊Happy December. You've got this!Well done.
Even in his dreams, Benji takes seriously his job as Head of Security... Those raptors didn't even get close to the boss, thanks to his quick thinking and karate kicks! 🥋💥🦖
Now I have that visual 😂
Namaste 🙏
It’s funny when I’m doing yoga with headphones and the mic picks up Benji’s mouth sounds when he licks after a nap. I hear his tongue in my brainnnn 😂 animals are okay, but I’m still like 🥴 for about 30 seconds around the last 5 minutes.
Lovely practice! It was amazing to tune into the minutiae of each pose. It is fascinating to see how difficult poses can get when I start to use every single muscle with intention. I can break a sweat in mountain pose by tuning into engagement of every single muscle. So rad! ❤🌻
I'm 33 years old and HATED Yoga from ever since I can remember. It felt boring, incredibly slow, and unsatisfactory. Αbout 20 days ago I ran into "you". Now I will do one of your videos every single day, no exceptions, even if it's a 5-min one. I have ADHD, so I can't thank you enough for being so easy-going and kind, thus helping me to effortlessly form what seems to be a wonderful (hopefully long-lasting) habit by now. I fell in love with your attitude and, through it, I fell in love with yoga. Keep on shining
Happy Sunday Expand fam 💖
I’ve done this sequence before but I found it really difficult today, I had to pause the video quite a few times but I got there in the end 😮💨
God Bless Adriene, that was good, I did find getting into some of the poses difficult, due to my tummy and thighs, but I did the best I could and will let give up but persevere and achieve eventually. Thank you Adriene 🧘🏻♂️for your constancy, reassurance and encouragement. Big Love❤️Scarlet. Namaste 🧘🏽♂️
I found it so challenging too! We are getting stronger everyday!
I often find the low lunges and child's pose tricky because of my tummy too! But we got this!
Not the only one!
I'm in this club as well. I struggle with child pose due to my belly and I can't get a good deep breath. I usually sub in extended child's pose so I can widen by knees to get my belly down. Let's just continue to do our thing. I've at this everyday since January 2nd and I have gained some much strength. We got this!
Day 67 of the current run - this one made me sweat, damn!
Day 277 of the current run. Seven months later, still making me sweat, but totally doable!
This was the first practice I did that I genuinely experienced the feeling of wanting to throw in the towel several times. I'm the type of person who would quit sports when I wasn't good at them upon starting them as a child. I like the journey, but only if it's easy. This has shown up in my life in many ways, and it's one of the biggest challenges I face as a poet. When I don't like what I'm writing, I give up for MONTHS. It hinders my creative process, as I quit before I can even start when I don't feel inspired. I paused the video to go do something else, as I was frustrated feeling like I couldn't do it, then ultimately came back. I stopped during a couple of the transitions, as the poses were challenging for me and I began to feel discouraged. Then it all clicked for me all at once. You have to push through and let yourself flow regardless of internal judgement, it's the only way! Thank you so much Adriene! I think you're awesome. Appreciate you and your vulnerability!
I had that same problem for many years. As a poet and a yogi, I think you would also benefit from reading The Artists Way by Julia Cameron.
great!
Thanks for this!! What you describe sounds just like me. I have slammed my wrists on the floor before out of frustration because i couldn't hold a particular pose (think it was side plank). And whilst I myself am not a writer, I have been trying to write more because I find it calms my mind in a way nothing else can, and I really miss the creative outlet in writing/drawing/using my imagination I had as a kid/teen. I often feel so frustrated and embarrassed by the fact that stuff doesn't usually just flow out of me when I write, that I end up putting off trying for a really long time. I really want to get better at pushing through that! And I think yoga is a place to practice doing that. Reading your comment was a relief to me! It's nice to know I'm not the only one who has this internal battle raging around writing!
I recommend you start with 15-10 min video! it also helps :)
I had the same (I'm a writer too) but yoga definitely helped me. Blessed be, sending love, creativity and health your way
Can’t help but think about the parallels and metaphor of Benji dreaming he’s chasing something while we are taking a yoga class about awakening the artist within. Artist are always chasing a dream. Beautiful class!!!
I awakened an angry artist within 😆my body ached today, especially my wrists but at the end of the practice I feel proud that I did it. Sending love to the blossomers x
adriene: i wish you-
me: a merry christmas
adriene: a beautiful continued awakening of the artist within
me: oh
I’m glad I did this today (feb 22, 2222). I struggled a bit holding some of the warriors and my hips felt sore, but I enjoyed it. I’m looking forward to doing it again in the future and seeing if there is progress.
I wanted to give love to everyone who couldn't do everything, or hardly anything, we got you. This community is amazing for positivity, which I know can be hard when you get frustrated by a practice and just want to hear "I struggled too". So as someone who was, an sometimes still is that person we see and appreciate you❤️❤️ good on you for trying
💜🙏
Sarah, we made it through in our own way. I adjusted as I went to keep happy and loved Benji’s dreaming, running, chasing squirrels 🐿👏
Here after a little break from yoga, this felt super hard but also super FUN!
I'm not feeling too good today so decided to modify the first thirty minutes of this practice, then decided for the last ten minutes i would just lay on the mat and listen to Adriene. Hopefully i can complete this practice in full another time but i hope everyone else enjoyed completing it today ! xx
I was tired today so i did 20 minutes, did some chores around the house, then came back for the last 20. Whatever works! 😄😄
BLOOM 🌸 | May 6, 2023 | I'm feeling a little tired today on my first back home after a full day of flying, so while this practice for sure felt strong - I think it was perfect to ground me back into my body. The cooldown is so yummy and now I feel so relaxed that I probably could have a nap. But I won't because I don't want to mess with my sleep schedule too much. So instead I'll settle for a leg up the wall pose for a few minutes! 🙏
Here we goo! 🧘🏼♀️
I used to really avoid the 40+ min practices because they just seemed so long. But now I found myself looking forward to them. I’ve learned to treasure them because I know when it’s that long of a practice, it touches everything I could possibly be needing.
Near the beginning, I started to feel the pain of menstruation but I had already made my choice and was not going to back down. It made my body feel heavy and slow. Keeping on with my practice and my focus on getting the most out of it, I mostly didn't even notice the cramping of my uterus. It was there, but very faint, softened by the strength of the stretches. The past few days, I have been so amazed at the power that I feel in me as I move through daily practice. I thought I had seen the fruits of my labors before, but wow it's the gift that keeps on giving as I keep on seeking! I am so very grateful for this time to help me to become present in a world so filled with distractions.
An early sunday morning in Tokyo for the 6th day of EXPAND! 128 yogis enjoyed this practice together! Namaste 🌞
I am dead 💀 after this, but in a good way. I’m so glad to have been referred to YWA. Best thing to come out of all the lockdowns here ❤️
I agree! I did yoga before the pandemic, but now I'm doing it every day, thanks to YWA.
Omg couldn't stop smiling thanks to Benji 🥰
"Lots of humility in yoga," for sure, especially getting the feet to the front gracefully. Loved the creative arm movements--the whole lesson actually.
Bloom Day 6 🙏🏼
I love Adriene's humanity. It helps me to accept my own distractions 🙏🏼
Blessed Beloved Blossom 🌸 Yogis (Day 22)! Usually, I resist extended practices, yet it's always exactly what I need. This was a yummy session to relieve soreness in the lower back from my kettlebell training. Thanks for awakening the artist within (poet & yogi). Namaste & Ase! 🦋❤🦋
I always laugh with Benji dreaming ❤❤❤ I had my dog next to me and pet her many times through this practice today !😅😅 I didn't do this video yesterday so I choose to do it today as I had time! namaste 🙏
I felt slightly tired but much better and lighter now after the practice. It's always nice to take a bit of time tending to myself. 💖🌸
Happy Twosday (2/22/22) to everyone practicing along with the Blossom calendar. This was a lovely session. I melted soooo hard into those pigeon poses after doing the pulses.
Play Day 15 🙏
Couple hours early on 14th as early start planned for am 💛 much gratitude for YWA 🙏
🤗🙏🏼💜
6th June 2021. Gets even better doing the practice the 2nd or 3rd time. Thanks Adriene. 😘
You are right! When I first did it in March I really had to struggle while today it was much easier. Have a nice day!
@@francescacolonnello5270 have a good one too. We keep getting better.
I am here for Flow May 13/05/2022🍀🌷🌸🍀 I really struggled with the lunges but got thru it, pulling in my inner core was amazing, tough but needed, tx Benji💞😘 for getting me through. I thank you as always Adriene💖🌷🌸 even for this tough one...stay strong 💪🏾🧘🏾♀️flow Yogis...you've got this!✊🏾💖
Namaste❤️
Oh my gosh, my glutes already hurt from the previous day of Move (March 2021) so those pulses were a lot! 😅 the pigeon-stretch afterwards was heavenly. Also Adriene read my mind with 'some as big as your head' - thanks for the laugh.
Oh Benji, the light of our lives🥰
Why did I feel like a high fashion model for that core workout?😊
This was so challenging with pockets of so much fun🙂
Today I started this practice not very happy about the 40minutes because I was tired ...but the moment with the Benji dreaming and running make me laugh so hard that really this was the best moment of my day today and I forgot all the tiredness and end this session with a big smile 😀
Here for the „Expand“ calender! The last days were all nice and easy breathing and I almost started to get bored, but now I‘m really sweaty! Thanks for the motivation to get on the mat more regularly!
I joined Yoga with Adrien at the beginning of the year with Breath and stuck with my daily practice ever since but this was probably the most challenging day so far! Struggled to really connect to my breath the first half of the video but very proud i stuck with it and came into a flow!:)
Yay, you caught a wave! Awesome. Way to stick with it!
@@karynlankford5349 thanks!🤗 The comment section on Adriene's videos feels like a warm bath with all the positivity and motivation people give eachother
@@roosbottema2384, yes I find alot of encouraging thoughts. I do love it.
My dog started to dream right after Benji woke up from his squirrel-chasing dream. So cute!
Day 2 of Wonder - I'm not the biggest fan of 40 mins of yoga but stuck with it and glad I did. Wonder what Benji was chasing 🐿🐦🐰🐈cause with all that lip smacking he caught something 😂Great way to start my day, hope you all enjoy your practice today!
Expand Day 6: I have always struggled with pigeon, and I commented on that struggle when we did this practice three months ago for Move. Pigeon is still a challenge, but today I used props to make the pose more accessible. I used a pillow under the hip of the bent leg, and when Adriene suggested we put our head in front of us on the floor I put my head on a block. I recommend using props for those who know how.
Props are the 💣 bomb. I used to avoid them because I had negative thoughts on them. Now I know how silly it was!
sometimes I initially feel more reluctant coming to the mat for practices more than 25 mins but every single time I show up I know I’m gonna love it and feel more present after and it actually went so fast loved everything about this practice Adrienne’s wise words in between were amazing ❤
Wow. This was tough today but I stuck it out and now I feel GREAT!
Hey, doing yoga every day since home! Thanks for this practice
Blossom Day 22 🌸
Another practice that's a bit too advanced for my skill level
I skipped the high lunges and pigeons, went straight to the foot massage and creative boats - chose wide open palms facing up because I'm struggling with the idea of being an open book and vulnerable with new connections 💚
Your practice supports you no matter what
I love Benji! Andriene is so calm and encouraging she prompts joyful rest ❤
Blossom Day 22🌸 What an amazing practice, this one totally become one of my favorites! Also, how cute is Benji dreaming, it melts my heart🥺 Love you Adriene, thank you as always💞 Namaste🙏
Thank you Adriene ☀️
Day 6 Move March’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
How I move matters, whether is it in the practice or in our everyday lives I try to remember this phrase from Adriene to be graceful in everything I do throughout the day.
Thank you Adriene
See you all tomorrow
Namaste
Thank you Adriene. I enjoyed today's session fully after 30min jogging. All the stretches and poses were very relaxing. Lots of love ❤
Play day 15 - Always enjoy this practice, it is so fun! Thank you Adriene, namaste🙏💘💫
FabulousI A new beginning!
I will return to Thursday practice yet again. The back is better but going to go easy till I feel no discomfort.
Flow day 14. 587 days in a row.
Benji was soooooo adorable here!! I mean, he always is, but this was a whole 'nother level. Great practice as well!
this is my first try at a monthly yoga theme, it’s currently 6am and i’m a little tired but maybe this can help wake me up! hope i can continue all the way till the 31st!! gl everyone 💖
Move calandar day 6! Quite long in coparison with other days! Nevertheless, loved the heat and the transitions between the poses! I don't know how much awakening this can be but it really awakened my muscles and core! Thank you Adriene!❤🌹
Here for Day 1 of the August *Enquire* Calendar 🙏 It's really hot in the UK at the moment, which has made this practice harder than the last time I did it. Woke up early for a weekend and worked through this, allowing for additional childs pose when the heat was too much. I really enjoyed the creative boat poses at the end, I had a lot of fun, just playing around making shapes with joy! 🌱🌈💞 Thank you Adriene for inviting us to join you on the mat🧘♀️
Same here with the UK heat, couldn't believe how different (difficult) the practice felt! Practicing kindness to our bodies, sending you positive vibes 👍🏼
Same! I thought we were done at 30mins child's pose I was falling asleep 😴
It's very cool in Wisconsin, USA today..I'm not sure if that's why or if it's because today starts day 1 of 8th months of daily practice, but this one was far easier the 2nd time for me. My balance was awful the 1st time and the boat pose I can remember thinking, "you get creative Adriene. I'll focus on not tipping over and admire you." Today, I struck a pose! So thankful for Adriene and this, Kula.
Returning to this practice today after falling out of the habit over the last few months. Had to pause in the middle but pushed through, and and as always so grateful for Adriene and Benji there to guide me/us from a place of love and not judgment. Grateful for this community.
Hello, I really enjoyed this full body practice directed at artists. I included it in my blog's round-up of great yoga routines for fiber artists. Thanks!
This practice really challenged me. It pushed my energetic body to its ultimate edge and asked my emotions to stay in the moment. That's hard for me. I got a little angry, a little frustrated. I wanted it to be over so I could get to my mountain of work. However, I think the magic of this practice was that I showed up, didn't give up, and was forced to be right here with my body. Thank you for this much needed moment of presence Adriene!
I agree wholeheartedly! ❤
This is 100 percent how I feel too!
Same. I don't know why but I wanted to keep checking how much time I have until it's finished. I was shaking like Shakira, my whole body, not just the hips😂🤣😂
I had the same experience, sometimes the mind really doesn't want silence!
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Day 6 - Expand done and I love this Practice 💕 Spent doing it in the Sun with my Beautiful Staffordshire Bull Terrier along side also running in his sleep... 40 minutes of Yoga Bliss which always feels like five minutes... Time flies most definitely when your having fun 🤩 Namaste 🙏💕
Hello Blossom yogis 🌺Challenging yet satisfying practice today, love the way Adriene brings our attention to 'zip' up the core; makes so much sense. Benji brought a smile to my face. 😊
Just imagining Adriene pulling my hand on that half lift with airplane arms and boy that was fun hahah