Dr. Joel Fuhrman Eat For Life | Anti Aging Foods and New Health Tips Revealed
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- čas přidán 25. 07. 2024
- #DrJoelFuhrmanEatForLife #NewHealthTips #JoelFuhrmanOmega3
Excited to have Dr. Joel Fuhrman, Eat For Life author back today with new health tips and nutritional information to share.
Joel Fuhrman, M.D. is a board-certified family physician, six-time New York Times best-selling author and internationally recognized expert on nutrition and natural healing, who specializes in preventing and reversing disease through nutritional methods.
He is the President of the Nutritional Research Foundation and on the faculty of Northern Arizona University, Health Sciences division.
Dr. Fuhrman coined the term “Nutritarian” to describe a nutrient-dense eating style, designed to prevent cancer, slow aging, and extend lifespan.
Dr. Joel Fuhrman Book: amzn.to/3pV1HC7
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Here's a minute by minute of
Dr. Joel Fuhrman Eat For Life | Anti Aging Foods and New Health Tips Revealed:
0:00 Who is Dr. Joel Fuhrman
0:15 Nutritarian Meaning
2:51 Favorite Carbohydrates
3:21 Nutrient deficiencies
4:45 Keeping Diet Clean Avoiding Toxins
7:28 Is salt bad for our health
9:24 Minerals for the body
10:53 How to age Slowly
14:29 Thyroid and Aging
16:19 Does exercise speed metabolism
18:04 Does oxidative stress cause aging
20:01 Trick to increase longevity
20:32 Does Nrf2 reduce oxidative stress
22:35 Can antioxidants help delay the aging process
23:44 What foods are highest in antioxidants?
25:27 Acrylamide and Advanced Glycation End Products
27:35 Why the American diet is unhealthy
29:05 Best way to cook potatoes
29:27 Dr. Joel Fuhrman's Nutritarian Diet Book Eat for Life
30:02 Drinking Hot Water
30:52 What is the function of mitochondria
36:43 Cooked vegetables vs raw vegetables
38:15 Do you need both EPA and DHA
39:56 Joel Fuhrman Omega 3 Index test
41:40 Is anxiolytic an antidepressant
45:18 Natural food health benefit
46:14 Blue Zone Diet 10X'd
48:28 Why is grilling meat bad for you
50:28 Does burning firewood cause cancer
52:11 Can bad skin be repaired
53:02 Grapefruit and Cancer
53:34 How do you fight skin cancer with food
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Dr Fuhrman is an icon in the plant based community. I have learned so much from him throughout the years. Thank you for interviewing him.
Dr. Fuhrman, still the most cogent voice in the whole food, plant based world.
What I appreciate about Dr. Fuhrman is the fact that he does not elevate veganism to a religion. He doesn't appear to operate from a bias that says plant-based eating must be the optimal way because we know eating animals is wrong and then gather science that appears to support this bias. He appears to just operate with the mindset that says let the data say what it will, and not force it into our preconceived assumptions. No one can completely eliminate bias, but Dr. Furhman seems to extend alot of effort to overcome bias. Great interview!
Absolutely.
I agree. But I think you are being very harsh in suggesting that other plant based Drs cherry pic data to suit a vegan agenda. I disagree.
I'm eternally grateful they are ALL championing 100% plants because people need to get their health in check properly. Animals need to be rescued from horrific barbaric, evil practices and our planet loved and cherished again otherwise it will die and die quickly at this rate.
Case in point
😊😅😅😊😊😅😅😅😅😅😊😊😊😊😊😊😊😊😊😅😅😅😅😊😊😊😊++
😊
I follow Dr.Fuhrmans advice for over a year, my bloodpressure is now normal and I'm off medication!! Thanks Dr. Fuhrman.
My blood pressure is normal now as following dr Furnham diet lifestyle food eating!
Just by listening to Joel Fuhrman you can tell he knows what he's talking about.
Thank you!! this is so precious
So knowledgeable...imagine if they had taught us food nutrition in school??
It is so refreshing to have a Dr. talk about the healthiest foods that we should be eating. I grow tired of confusing messages. My body thrives best with whole foods and plant based without sugar and salt and oil.
Dr Fuhrman a well respected doctor in plant based community. He's giving us knowledge over the years of experience. Thanks for this Gianna
Such a great interview! Gianna you handled it beautifully as usual, prompting Dr. Fuhrman to shine at his best! I just love this interview and the information, life-enhancing and life-saving and filled with encouragement. Bravo! to both Gianna and Joel!
Il Dr. Fuhrman è uno dei migliori in questo campo.Lo ringrazio per tutte le informazioni che ci fornisce.
Grazie anche a te Gianna.
Joel looks so healthy amazing skin for 68 years old 😍 ✨️
After being a lifelong vegetarian, I now eat whole food organic non-
GMO plant-based/fungi, high fiber, low fat, low protein, no sugar or processed foods or alcohol. After being diagnosed with Endometrial Cancer, and being scheduled for vaginal vaultbrachy that I am less than happy about; I am doing everything I can to tweak my diet and increase exercise to prevent recurrence. I am obsessed with educating myself and acting upon what I learn. Dr. Furman is a true life saver, thank you for interviewing him, Gianna! I eat Ezekiel organic sprouted bread and have eliminated flour products.
I'll listen to this guy - do you know he's 68 years old!?
Love Dr Fuhrman!! ❤️
absolutely Brilliant ! Dr Fuhrman at his best.
Gianna, thanks for this video, just subscribed to your channel. I appreciate the timestamps/chapters and you getting right to the point and into the questions. Lots of good information here, Dr. Fuhrman has really made a positive impact.
I was waiting for your next episode. Thank you for this. Dr. Fuhrman another legend in plant based society
DR Joel is incredible.
Love and respect Dr Furhman
I enjoyed listening to Dr. Fuhrman, he has lots of knowledge.
And 🙏 for the brilliant interview - clear and important questions and dr Fuhrmann delivers his very best arguments - its truly informative and inspiring 😄
How awesome! I remember when I started watching your videos in 2020, you introduced me to Dr. Fuhrman! He’s such an inspiration! Can’t wait for this talk! Thank you, Gianna 🙏♥️ Always the best guests and conversations ✨
Thank you so much for the support Catherine! God bless you lovely!
💗💗💗💗🙏going directly to the questions and the brilliant answers
Very inspirational. I’ll brag that I eat cleaner than 95% of the general population but watching this makes me realize I can do better still.
Great interview! He is probably the best dr out there!!🎉
Omg! Great interview!!
So many new thing I learn from him ! Like , Folic acid and cancer , grapefruit and cancer in summer time .
Thank you for all the information!!! Great interview 🎉
Gianna thanks for these great interviews.
Healthy eating tips that I always look forward to. Thanks to this channel!
we've been following his advice almost to a T for several years now. we cut refined oil which was a huge game changer. thanx for bring another interview with the great doctor.
Wonderful. Thank you for all of this great information. Please keep it coming!
WONDERFUL! Thank you both for this information and your time...this is the info that saves lives and the planet!
I love the interview. Thanks for this Gianna
This was great, thank you!
Thank you Dr Fuhrman for this very vital information.
Can you or are you able to please specify the quantity of green's, nuts and bean's to be consumed in a day to stay balanced.
What are your thoughts about seafood especially Salmon and eggs ?
What's your opinion about using frozen vegetables and berries?
Amazing Interview, Thank you for all of this. Dr. Fuhrman is the best
That was so interesting. Thankyou.
So with regards to salt, I hit the gym most days and lift weights. I also walk 4-12km a day. It's the middle of summer here and the temp is between 25-30°c. Is reducible the salt intake detrimental to me. I have a little under a teaspoon in my porridge and some times add it too food. And an Isotonic sports drink I like has sodium in it.
True , low salt diet not for everyone he should have cleared that up . Some one so active or sweating a lot need to replace salt it is one of important electrolyte . Just avoid chips and salty snack
Hi Dr Furhman
Thanks for your teaching
Question my WBC is constantly low 2.4 to 3.2 fluctoates from time to time I saw a heamothalogist fo 3 yrs lots of labs full work up he cant find a problem I am not sick however I am concerned
This is hapening since I change my diet to clean eating
Any suggestions
The specialist says it idiopathic
Thanks
When was this interview done
We filmed this a few months ago
Anti aging foods? really? Thanks for the healthy tips as always!
So no roasted nuts like peanuts, etc? Eat nuts ONLY raw?
Yes. That's doctor Fuhrman's advice.
Actually he said in another interview- lightly roasted but not browned or burnt….
CHEF AJ EATS AIR FRIES
SHE'S PRETTY HEALTHY
Strong words “ the inflammatory effects of too High salt” .... “all salts are bad” ......so keep them as low as possible
didn’t someone get seriously ill in the 90s eating a lot of bok choy? they are pretty much that alone raw for months and ended up hospitalised.
Obviously non-organic toxicities.
New Sub ( not that kind ha ha)
How do I know if I am one of those who doesn't covert ALA to EPA? Should I be taking an Algae based supplement? Thanks!
Check your genetic data for rs1535 (23andMe v4, v5; AncestryDNA):
G/G: low FADS2 enzyme activity, decreased ALA to EPA conversion[ref], benefits the most from fish oil supplement post-heart attack[ref]
A/G: somewhat decreased FADS2 enzyme activity
A/A: typical FADS2
Thanks. I did not know that.
Burning wood and roasting meat got me lost 🤔
Did he say vegan diet increased risk for disease as shrinkage of the brain and Parkinson’s?
We are not primates. We ere created by God.
He is no Dr John MacDougall
Very true. Fuhrman is so much more advanced.
@@opnarth no he is not. Fuhrman is a sugar phobic orthorexic. No corn, no potatoes, no rice. His diet doesn’t work it makes people starve themselves. McDougall, kempner, pritikin, sweeny, hemsworth are the ones above all others. Kempner is the grand daddy GOAT, the one who all the others follow.
He's 68 years old...
he explains the difference in the first few minutes. he's talking about nutritional excellence not just adequacy. MacDougall is talking about an adequate diet. MacDougall is also not looking at science. he's making appeals to the past and sweaping claims about cultures.
McDougall is an excellent way to enter WFPB lifestyle. When you become comfortable with it, then Fuhrman is the next step. Both are excellent, inspiring, great info, great teachers. They are not in conflict! McDougall is a BA; Greger is a MA; Fuhrman is a PhD! Most people d just fine with a BA.
I love Dr. Fuhrman and have followed his diet for many years. But the unnecessary exclusion of fatty fish when he knows how important DHA and EPA are is just not good advice. If you are a vegan for animal rights, ok. But there is nothing unhealthy about sockeye salmon or sardines - full of every nutrient he says his followers become deficient in. The addition of fish completes the nutrition puzzle. But when someone promotes a bad idea for so long they risk losing credibility if they change. Moreover, get your iron checked on the plant-based diet. After six years I had a 10 ferritin, which basically means the body is out of iron completely.