I have three herniated discs.
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- Äas pĆidĂĄn 9. 09. 2024
- đ đ Hereâs my free program. It could be the start you need to get you moving down the right path!
darcycoss.com/...
đđ I live with a back injury every day of my life. If I do nothing, I suffer.
This is why I need movement and am grateful for my health!
â if youâve read this far, comment below and tell me why movement is essential to you âŹïž
#movementismedicine #backpain #backpainrelief #backpainsolution #backpainworkouts #hamstringworkout
#backpain #shoulderpain #recovery #workout #sciatica #chronicpain #massagetherapy #kneepain #gym #spine
đ đ Hereâs my free program. It could be the start you need to get you moving down the right path! darcycoss.com/landing-page-5787-1928
đđ I live with a back injury every day of my life. If I do nothing, I suffer.
This is why I need movement and am grateful for my health!
â if youâve read this far, comment below and tell me why movement is essential to you âŹïž
My herniated disc has nearly shut me down from working out. I just wanna get back in the gym. Health is wealth.
I'm sorry to hear that you're struggling with back pain. đ I definitely agree, it's important to take care of our health right?
@darcytcoss very important. I'll be 40 this year and your whole quality of life changes the moment you start having health issues. But with God's grace I'll be alright.
I keep getting flare ups but i dont think they come from gym! Still once an year,but they hit bad this time so am skeptical about going to the gym, although i feel fine after 5 days of the whole episode
đ I live with a back injury every day of my life. If I do nothing, I suffer.
This is why I need movement and am grateful for my health!
â if youâve read this far, comment below and tell me why movement is essential to you âŹïž
đ To get my free back pain resource comment âPAIN FREEâ
Hi i have been told that with a lumbar bulge i can't bend forward but u bended forward in the first exercise.. ? Like are u allowed?
@@learningpiano7335 itâs not about if youâre allowed to itâs about doing it properly and building capacity over time. Follow me and If you want to know more reply back to this message âpain free â
@@darcytcoss pain free
@@learningpiano7335 darcycoss.systeme.io/29fe89af-6336e861
@@learningpiano7335 darcycoss.systeme.io/29fe89af-6336e861
Dang I thought I was the only one with 3 herniated disc and a paralyzed leg. Much respect to you!
Nope there are lots of us out here
@@darcytcoss I can get the free course that you are offering? I would highly appreciate it.
@@timbang9231 darcycoss.systeme.io/29fe89af-6336e861
@@darcytcoss appreciate it! đ
@@timbang9231 darcycoss.systeme.io/29fe89af-6336e861
Back injuries has to be the worst injury to get. I have like 4 herniated discs from squatting with shitty form. It took for the last disc for me to learn that somrthings wrong. It takes a mental toll more than a physical one in my opinion. I feel for all of you in the comments and hope all of you get better because i know majority of yall are going through
Thank you for this comment! So true everything you say!
I live alone, i have c6 c7 herniation and budging discs currently and i have to lift things all the time and push mow the yard
â@@LaidBackLoraAre you having vision problem and Tightness in neck from it? And are you having numb hands?
I've got S1,L5,L4,L3 anular tears. I've herniated 6 times in 4 years. Now I find it's due to foot pronation, and flat back. Wish I knew what to do.
I've had a cervical herniation which was pretty bad but nothing compared to the L5 S1 herniation I got 4 months ago.The mental toll from not sleeping more than 4-5hrs...not being able to go about your normal daily activities...and of course the 24/7 pain/sciatica is immense.These kind of video's give me some hope when it appears there is none
Keep changing lives one healing at a time Darcy
Thank you for your video I got 1 herniated disk from doing squats improperly. Your video inspires me thank you bro God bless you
Thank you for the message! To know that I'm motivating people is big for me! I will continue to provide motivation!
How ae you dealing with your back pain now?
How did you get over the fear of not wanting to flare up the disc? Iâm dealing with that now
I built up confidence in movements that made me feel good and built up my body at the same time! Its a slow process of rebuilding your body and finding new movement patterns that avoid pain!
How long was your recovery?
That was a great question. I was wondering the same. I have, I believe, 3 herniated discs, and sometimes I go to bed feeling ok and wake up in pain and have to go to the chiropractor asap. I'm gaining weight because I'm afraid of doing anything. At work I'm always afraid of lifting heavy things.
â@@natureandrandomstuff keep wearing back brace during heavy lifting and in your spare time, stretch and do light small workouts. Work your way into a fitness routine to strengthen the back/core muscles. And drink lots of water to avoid disc dehydration. Especially if your a beer drinker, like me. It just takes more water for us to make up for all the alcohol consume after hard days work. (i work construction so beer is necessary đ )
â@natureandrandomstuff same here. I have a herniated disc and I'm scared to go to the gym like I was regularly. I've gained 9 pounds since I had to stop working out. And what sucks is I got down to my target weight and then bam, back flared up.
can you PLEASE make a video of safe work out positions to do with a lower back herniated disk. Mine is also with sciatica I'm 25 and wana start getting my muscles back. I hate how limited I am in doing anything. Can't be on my feet for more then an hour cleaning. Bending over constantly is what really irritates it
What is your Instagram I can send u therapy exercises to help with your disk
@@AA12hk417 jaycee.b123
Thank you so much I can't even get outta bed today
Here is my free back pain program - darcycoss.systeme.io/29fe89af-6336e861
@@jaycee6985 @pouyayoga
@@jaycee6985 How are you feeling now?
Nice to see , I also have 3 disc herniations, but as a bonus I got a fractured vertebrae smh. I think this is the main point of my pain, it's really tough doing a exercises shown.
Thatâs tough. I believe you could get to doing a lot of these movements! How long have you had the injury for?
@@darcytcossthanks for your caring enough to reply. I never used to tell people, well , back in late 90s I tried to tell some what happened with "EOE" And " Men" I thought were good dudes rolled their eyes at me while others called me that useless "racist" . So I stopped talking about . Same with the auto accident.
2002 was the auto accident that gave me those injuries. . It was complete H*LL for about 8 years. Wouldn't wish it even on the illegal who hit me .
I should be dead honestly. 7 years of prescription opiates. Thank you God for lifting me up tho and it's 12 years since I used them. Oddly enough I fired All the "pain management" Doctors and started following my instincts. While my Injuries are still there and have days that totally suck, my brain is crystal clear and I am a heckofalot healthier .
For those reading this that want to know , how did I know it was an Illegal. After my ears stopped ringing from being rear ended at a read light at 50mph , I looked in my rear view and dudes head was on the steering wheel. I thought he'd had a heart attack or something so I got out to see if I could help . When I got to his window his head popped up , said a buncha crap in Spanish I didn't understand, as I held my license up pointing to it asking ' where's yours" he took off and side swiped my truck , dontcha know the off ramp to I95 was right there and he was gone. I had a cellphone ( yes in 2002 I had one for work) I called gave the plate number. But you guessed it , it was a stolen tag..
My message to all reading this , the amount of Illegals on the road then was obviously high for that to happen, it's quadruple now so be extra vigilant when driving people. Use your mirrors even when at a stop. "They just want a better way of life" and YOURS doesn't matter at all.
Edit - I thought God hated me for a long time , to allow those things to happen to me when all I did was work my ass off . Then I realized God Loved Me or I'd have not survived it was "my" Government that Hated me!
Wow dude my one herniated disc is keeping me from just standing up and walking 2 feet. Good on you
Sorry to hear that
@@darcytcoss thanks 3 weeks in and finally some improvement
@@tinamarie0701How are you now ?
Im so glad you made it through that i also went through paralysis its very scary very painful. Good to see this thank you
You are so welcome
Iâm currently dealing with a serious flare up of sciatica pain on my left side (stemming from a 2014 car accident) and recently learned that since 2014 I have developed disc degeneration in L1,2 & 3, and it seems that L3,4& 5 have fused together. I guess that I have been very lucky to not experience daily back pain up until the beginning of August. Now Iâm using physical therapy, heat/ice, stretching and core strengthening exercises, as well as gabapentin and methocarbamol and Tylenol to manage the daily pain. It has been frustrating to manage such pain/issue after having to have ankle surgery in June ( due to passing out 2 weeks after gastric sleeve surgery and basically detaching all the ligaments/tendons in my left ankle) , BUT it has also given me further motivation to get healthier, and to take a holistic approach to doing so. There was a period when I required prescription pain pills to manage the pain from my back/sciatica, but Iâm glad that hasnât been the case for at least 4 weeks.
This is amazing! It sounds like you've been through a lot. You're taking the right step to get off the meds as soon as possible. Rediscovering your body and how its meant to move and feel is going to be the most important step in your recovery. How are you doing now?
I'm guessing you were pretty heavy when all of this happened? I'm a little over 300 lbs. and this is the worst it's been for the 10 years I've had this condition. I used to be fit and athletic and I really let myself go after the herniations. It scares me that I had back surgery when I was so heavy. I wish my surgeon would've encouraged me to lose the weight and build strength first before having the surgery.
Wow thank you for this im suffering from 2 herniated disc on my back and 2 on my neck I have RA so it makes it 10xs worst to even try to exercise and even to lift bend its painful and I am feeling so helpless..đ
Iâm happy this provides some motivation for you. I know how much pain and suffering you are in. Stay up. Once you give up thereâs no hope.
Are you feeling any better?
Currently dealing with 2 herniations at 28 years old, L4-L5/L5-S1. I've even had a microdisectomy and laminectomy. I used to be fit at 6' and 170lbs. Now I'm a little over 300lbs. This has to be my worst flare up going on for about 3 months now. I went from only being able to ride in the car for short periods, to only being able walk, to now bed ridden. I don't what I did to cause this but I just got through a really bad spasm that had me in the fetal position, shaking uncontrollably, and crying my eyes out after getting out of bed to walk for just 10 seconds. This has completely turned my life upside down and into a living hell.
Im in the same position as you with bulging discs and pain. Gotta do something to combat it, because being in that much discomfort will drive you insane!
I remember being in this position it is a very uncomfortable one. I don't suffer from pain anymore! I hope you can get over your issues!
I have a free back pain solution if you'd like to see it just let me know.
Hi Darcytcoss, how did you come up with these exercises ideas? I mean whats the logic behind them? They look helpful. Ive got 1 herniated disk
Awesome. I've got a herniated disc too. L5S1.
Ive been like this for 3 years.
Physio and certain exercises have exacerbated my back pain but I won't be giving up.
Stuff like this is inspiring.
I have a free back pain recovery program at my website. darcycoss.com
How are you feeling now Umar?
How did you know you have herniated disc ?
@@darcytcoss Not good. Doctors are just making it worse.
@@SamriKhalil I went for an MRI scan, and they saw it with that.
I have 7 herniated discs, degenerative discs disease, arthritis, scoliosis and stenosis in my spine. I had sciatica which was removed with one session of hijama (wet cupping). I also have osteoarthritis in my knees and Iâm in my 30s.
Iâve avoided surgery by doing the following
1. Hijama every month on my back and neck. Did it on my leg when I had sciatica and removed it.
2. Removed sugar from my diet
3. Stopped doing HIIT
4. No sudden movements but rather con trolled ones. Thatâs means do Zumba, jump squats etc. however I do squats and when I lift heavy I do using machines.
Used to love walking lunges and instead I stick to leg presses. No kick backs
And yeah I didnât used to use a weight lifting belt because I was too good for it, psh. I use it now when cleaning the home or putting dishes into dishwasher.
Thanku so much sir, i watched your whole program and did all the exercise i felt really good in my first day.
I have disc bulge in my L4 L5 i hope i will fit as you one day if i keep following this program. â€ïž Love from India
You're welcome! I'm very happy it is helping you!
How di you do these exercises with herniated discs..i had 1 herniated disc and the pain was so bad all i could do was lie on my side with cold packs.
Me, too... competitive body building took its toll as well as bad form and a lot of downhill running
I have herniated disc's at l5s1 levels đđđ I want to heal
I have a free back pain recovery program at my website. darcycoss.com
Me too this shit is outrageous. Went from being Superman to a cripple it feels like. But the only way we can recover is by doing this type of exercises slow with good form. I promise I won't let this hold me back. U aren't either.
Me2, been walking around with it for 4 months now. It is getting better every week though. Take it easy and donât overdo the training, makes your recovery longer. However frustrating it can be. Stay strong brođȘđŒ
@@danny9905 Mine is over 10 yrs old. Pushing on left leg nerve and about to be Pushing on other leg soon doc said.
@@danny9905 how are you feeling now brother?
It's painful & affecting my mobility & work.
I'm sorry to hear that you're struggling with back pain. đ It's a tough thing to deal with, I know. How have you been managing it so far?
Hey I'm currently suffering a paralysis leg from a herniated disc. Did you get surgery to correct the problem or just physical therapy? I'm trying to get some advice because this is truly scary.
Hey Jonah,
Would love to help you out! Visit the following link and youâll see how we can connect outside of CZcams linktr.ee/darcycoss
@@darcytcoss great will do thanks!
Same im really scared I'm going to wind up having to get surgery. Mine in pushing on my left leg nerve and doctor says it looks like it will be going to the other leg too
@@johnnyrodriguez276 I'm only 25. . đ
@@johnnyrodriguez276 had an accident my legs went in like an upward position and basically folded. Happened in high school and the next day I couldn't walk or even move my toes. Every since then I've had terrible back problems no doctor took it seriously until recently I finally got an MRI last month and sure enough herniated disk with sciatica
Ive had 3 flare up in the last 3 years this one has been the worse had to leave work. L4 L5 herniated disk. Was really bad from jan to may now its getting slightly better can walk a little back really weak right leg like jelly tried 100s of work out nothing helped.
Its often not the workout that is the solution. Its everything else!
I want to lose weight but I have a herniated disc and I cannot stand for more than 10 minutes and then severe pain sets in and I cannot walk until it subsides. How did you overcome?
Honestly thatâs a complicated nuance to answer. But what I can tell you is I started very slow, and I redefined how I moved and what working out looked like. I had to go back to step one and rebuild my body.
You can reach out to me here if you want to ask more questions. Can definitely help you out. linktr.ee/darcycoss
@@darcytcoss thanks
@@fracturedsolace145 are you fine niw what did you do to get well
Can we perform hyperextension in disc bulge
Do you really have 3 herniated discs? Thats incredible. I only have 1 herniated disc and can barely walk. How do you do it? Please help. If i tried to properly do that and screwed up just once I'd be in bed for a month. I wish and hope I can do what you do. I take it you didn't get surgery and healing all naturally. Good for you. đ
I did at one point. I haven't had an MRI in years so I wouldn't know but the point is once you build up capacity to train again you want to be able to do that for the rest of your life. So the correct movements is what was the difference for me! Here's my free program the back pain solution - darcycoss.systeme.io/29fe89af-6336e861
Thanks for this video.Iâm 18 and play tennis regularly.Iâve got a herniated disc L4 and wondering are there any specific exercises for a specific disc?
Hopefully this free program can help you darcycoss.systeme.io/29fe89af-6336e861
Inspiring
I hear you playing in the background Mase Feat Total- What You Wantđâ€ïž
yes sir!
Can desiccated disc bulge be cure with exercises and streching?
Please anyone explain
I have 2 disc Prolapses by the age of 23, shits frustrating :/ canât go to the gym
Start core work. Plank with a knee to chest drive. Or some yoga. Deep breathing while slowly stretching. These help me. Hope they help u
Search pouya yoga.
I know the feeling as most of my clients suffer from the same problem. When was the last time you hit the gym or were active?
Hey how are you feeling now?
I have surgery in a couple days wish me luck! I Know surgery is Not a good Option but the pain is real, i cant even move
This would hurt so flipping bad with my back problem
O wish I knew how to fix it D:
yes! I didn't start here, I built up to it. Takes time. Let me know if you want my free back pain program to get you off to the right foot!
Plz reply bro... I have c5 and c6 buldged and I also have mild scoliosis. Can gym help me to strengthen my back and neck?
I absolutely would love to help you. Please reach out to me here. linktr.ee/darcycoss
PAIN FREE, hey man, I want to train for mma but might have a herniated disc, is it still possible to train for mma professionaly considering this?
Absolutly possible to come back and train! Just need the right protocols. Here is my free back pain course - darcycoss.systeme.io/29fe89af-6336e861
Im like thay now. Difficult to move. Hurts to look at this. đ
Sorry to hear you're struggling. Here is my free back pain solution - darcycoss.systeme.io/29fe89af-6336e861
I have a slipped disk in my upper back. Its the 4th one down from the top of my spine. Can you help?
I'm sorry to hear that you're struggling with back pain. đ It's a tough thing to deal with, I know. How have you been managing it so far?
How long did the paralyses take you to heal? And is it fully healed? What aboit your foot? Grts
About 6 months to heal! My foot is good to go. It was pretty bad for a while. My entire leg was paralyzed! Happy to say that's no longer the case!
How long have you been suffering with your back pain?
Pretty long man, almost 2 months now.
â@@darcytcossCan you do the same as you did before?
I really wonder because I have been doing high rep calisthenics/ military calisthenics with lots of burpees and k wondr if I Will be able to get back to that level ? đ Thanks for responding brother.đ
@@SynergeticWarriors I'm sorry to hear that you're struggling with back pain. đ It's a tough thing to deal with, I know. How have you been managing it so far?
@@SynergeticWarriors YES! I'd say even better. I've found new abilities of my body that I didn't have before!
I have mild disc bulge in L4 L5 and L5S1.
Can i go to gym?
Can I do exercise like Plank etc?
I have a free back pain recovery program at my website. darcycoss.com
Bro don't go to the gym for atleast 2 months take inflammatory med. Rest and some streching exercises
Otherwise it will become worse
â@@darcytcoss Same problem
I say anything that doesn't cause pain you can do. I'd start with my free program which has 7 movements that got me out of my pain cycle. darcycoss.systeme.io/29fe89af-6336e861
@@lucifer1743 darcycoss.systeme.io/29fe89af-6336e861
I have 2 herniated disc. I think I'll stick to walking. This looks painful to even bend like that. Gotta be on some pain medicine.
Yes ! if you're in pain stick to walking! I built back this ability over time. I didn't start do this when I was in my pain cycle.
@@darcytcoss Okay sweetie. I had a slip and fall last year and it's been a long journey with the back n forth , going to pain management and Chiropractors. I do have an active lawsuit going on. I just got finished with everything so now the negotiation process will begin. In the beginning of my injuries, I couldn't even walk sweetie. I lost control of my bladder and bowels for a lil while. I experienced a temporary paralysis. Then my right leg had drawn up 3 inches shorter than the left. I was a MESS. Now I'm feeling a lil better and I know it's left upto me to help myself. This video was helpful. Maybe I just need more time before I can bend like that. Good for you sweetie. I'm glad you're feeling much better â€ïž
@@lmalena45 wow thanks for sharing this story! Keep going! Taking those small steps every day and keep improving and you'll be there. I hope people reading these comments see this as motivation for themselves as well!
How long have you had 2 herniated disk?
Pain free
Here is my back pain program - darcycoss.systeme.io/29fe89af-6336e861
Do you know a good way to decompress thoracic spine ? Simple hanging?
There are many ways, the best way however is more about increasing the ability in that area. Decompressing will only give you short term relief.
@@darcytcoss What do you mean by increasing the ability in that area ? Strengthen back muscules in this area in thoracic spine? As I understand it is impossible to rehydrate discs (make them more white on MRI and higher).
The key is its not about the discs. Those actually can be healed. However, that said, you want to increase your capacity in that area in regard to movement. (this is why you're asking about decompression) But that only comes with ability, and that only comes with a level of competency and strength in that area. If you want to chat more please reach out to me here - linktr.ee/darcycoss
How Long Did It Take To Build Up Low Back Strength. I Have 3 Herniated Discs ToođđŻ
Building up lower back strength isnât always the cure to back pain. Your pain and the strength are not necessarily related. Your back may have been weak and I was a result of it. You heard it however, your main concern now should be driving down your pain sensitivity. Answer your question I was able to get back to regular movement probably after two months, but my sciatica pain lasted for about six months
I've definitely just screwed up my back again after 2 months of pain, I thought had recovered... but nope. Deadlift with crappy form broke my back yet again.. those exercises look so painful right now
yea I def wouldn't do these now! Here is my free program - darcycoss.systeme.io/29fe89af-6336e861
Hi I herniated my disc 15 days back , kinda paralyzed my left leg , can you plz help me with exercises post surgery, which is in a few days , and plz share some info about your injury too , thank you
Don't make the surgery
I hope that your surgery went well. When it comes to exercises yes I have lots of free resources here like my follow along program. Hereâs the link for that. instagram.com/darcycoss/
Hi I had a disc herniation on 19 may 2023,now I started sitting again and it is causing stiffness in back.I have to sit for 10 hours daily.I had stopped it for 3.5 months.but what to do now.does this stiffness means I m not fit now?
The stiffness might be your disc starting to bulge out again, basically the step before full herniation.
That stiffness is your back telling your it needs to decompress (sitting compresses your disks). Make sure you're taking frequent standing breaks every 30min-1h just enough to stretch and allow ur back to decompress a bit.
Since it's already stiff I can give some tips on what i do when my back is stiff:
Try and take a 10-20 min walk before and/or after work.
Back stretching movements (can google this)
If you can, just let yourself gently hang from a pull up bar or something, where your feet aren't touching the ground, this will pull your spine apart letting your disks have some space and decompress that way (Be very careful not to be rough when you do this, I tried to like bounce up and down one time while hanging to try and pop my back but ended up herniated)
If you can, try and get a prescription of some time of anti-inflammatory/painkiller you can take when it starts acting up (I take Ibuprofen 800mg and gabapentin 100mg together).
Hope this helps.
All great information!
@@darcytcoss life is messed up brother..hope the pain ends soon n everything comes back to normal
Though so depressed in this 4 month journey but m giving my best from last 2 month!
@@darcytcoss only problem now is that m failing slump test n muscle around my si joints r very tight
@@aunzaidi6394 I'm sorry to hear this. Tell me what do you do every day? How are you managing it?
How long it took you to recover and not have flare ups
It was a process. The recovery took about 5 months before I was sciatica free. I did have a few flair ups shortly after. but once I figured out how to train and what was causing the pain I haven't had any
How long have you been struggling?
For like 3 years now , my worst flare up was in June 2023 and did MRI and found 3 discs with some bulging and one on t4s1 was the worst, all my left side got weak , I still exercise and got better but it doesn't go away completely. I still play soccer .
â@@darcytcossI went to P.T FOR 3 MONTHS , i still go to the chiropractor at least once a week because if I stop going for more than 8 days my back starts moving again. I exercise 2-3 a week with some bands planks and plyometrics . It's been a long process but I am getting better but I don't know if I'll have to deal with it all the time .
@@edgardoveliz1635 Sounds like you're making it a top priority in your life to solve this problem! Well done.. .
I'm curious...
Does your back pain feel better after working out? so when you finish and walk out of the gym, go home and wake up the next day do you have less pain or are you more irritable?
How long did you take a break from the gym?
I stayed at the gym but I changed what I did until I was feeling good enough to do more!
Pain free!!
I'm sending you my free back pain solution.
darcycoss.com/back-pain-solution-page
I'm in the same condition for about 3 years
3 years is a long time to be suffering! How have you been managing it so far?
Help me to fix my herinated disc
I'd love to help you! Here is my free program - darcycoss.systeme.io/29fe89af-6336e861
are BACK EXTENTION safe for herniated disc?
It can be, it depends on your situaion. If you're in a lot of pain then not its not. Or if it causes more pain then its not safe. Here is my free back pain solution - darcycoss.systeme.io/29fe89af-6336e861
Sir plz help me i have hernaited l5 s1 ..and cant do the slightest bend over wihtout massive nerve pain in lowrr back... not in legs ... i cant sit or move going on 5 weeks now ...how would i even be normal
I hope this provides you some relief darcycoss.systeme.io/29fe89af-6336e861
Hey how are you feeling now?
@@joecastro23 Feel amazing now! no pain. Been building back slowly and now I'm all good! Do you have back pain and sciatica?
@@darcytcoss Back pain has cleared within my first week, I still have sciatica in my right leg and it was terrible the first week. I just passed my second week two days ago and I finally am able to move around without agonizing pain. Stretches, ice baths, hot towels and movement have seem to helped me speed up recovery tremendously. I still am in a lot of pain Iâd say 6-7/10 but way better then my 8-9/10 pain on the first week. I can now sit at the table and eat dinner with my family, walk for 10-20 min at a time again and use the bathroom properly. I am doing my best to recover to be able to provide for my family again. Thanks for sharing your story. Iâm glad youâre recovered and feeling better again truly a blessing. How many MM was your herniation at?
I was at at 6mm L5-S1 and bulge at L4-L5 for reference.
@@joecastro23 Feeling great! Thanks! Life is good.
Bro can you give tips, i have the same issue
Tips I have! If you hava question, lets here it. You can also message me on instagarm if you'd like. instagram.com/darcycoss/ In the mean time here is my free course - darcycoss.systeme.io/29fe89af-6336e861
How long after your injury or during your injury did you start doin back exercises?
I started right away! Finding the right exercises is key! It's a tough thing to deal with, I know. How have you been managing it so far?
@darcytcoss been doin better still deal with discomfort a bit and fatigue in the back but it's been 4 months now waaay better than first 2 months
@@2Kingstar8 love to hear that youâre improving! Keep it up. Iâm curious though. How has this affected your favourite activities or sports?
@darcytcoss oh man it was excruciating pain wasn't able to do much but I still pushed through it and went to work. Movement was key
Very mild disc herniation
PAIN FREE
Have they resolved?
Yes đđœđȘđœ
True story
Up have a herniated disk, do you see or have improvement with your workouts?
If youâre doing the right type of movement and arenât reaggravated the injury youâll get better.
@@darcytcoss thank you!! Iâll keep following, sub
Are you living pain free?
YESSS! Active and Back Pain Free! I have a free program that I put together to get myself out of my pain cycle - darcycoss.systeme.io/29fe89af-6336e861
I have too. How did you heal it?
With the proper protocols over time. Here is my free back pain course to help you - darcycoss.systeme.io/29fe89af-6336e861
What caused it?
Herniated diks help alot by backside stregthing? Is that all i should focuz on apart from core
If you have a herniated discs, you need to let them get better before you start training
I have herniated disc l4 and l5 inwalk sideways when can i start doing these exercises
These exercises are very advanced, and I would start with some very fundamental exercises before getting into these ones
Hello. This is inspiring. I have a cervicular herniated disk. How can i overcome this đ
Unfortunately, I donât know exactly how you can have overcome that, however, best advice I can give you is to build up your body make sure itâs the most resilient possible
Can we go to gym with disc buldge?
You can do anything that doesnât cause more pain.
PAIN FREE
Here is my free program - darcycoss.systeme.io/29fe89af-6336e861
Pain Free
Here is my pain free program - darcycoss.systeme.io/29fe89af-6336e861
Can i do all the 8 exercise 2 times in a day?
Yes you can! Whatever feels good.
I can even bent foward
I was once at that point. You must heal and build capacity over time. Youâll get there.
Same, it sucks .đȘ
But for me it's been 3 years now . And my stupid doctor told me to do leg raises and i ended up with shit load of pain .
@@suryakiran3085 yes doctors really have little idea about what causes backpain....
Do you really?
You need to work on your core. The back muscles are not all the problem.
You are absolutly correct. Core, includes the back, hips, glutes, ect all can be the solution. It all depends on each person.
I just had two removed I feel so much better now
how
darcycoss.systeme.io/29fe89af-6336e861
Pain free
Here is my free back pain course - darcycoss.systeme.io/29fe89af-6336e861
Pain free
Alicia here is my free program! Let me know if you have any questions - darcycoss.systeme.io/29fe89af-6336e861