Derek Ng - 527.5kg 7th Place 59kg - IPF World Classic Powerlifting Championships 2018
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- čas přidán 11. 09. 2024
- Permission to use this streaming footage was granted by the International Powerlifting Federation and they allow me to post these videos on my platform.
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Why on the internet everyone benches 100kg easily, but in real life I barely see anyone benching above 80kg?
U need to change ur gym bro
dude my bench max is 90 and i'm 16yo and weight 62kgs, 170cms height... lol
by the way i feel you, idk why people barely lift above 80, thuogh i'm young and not really heavy, and i don't have much powerlifting experience neither...
ppl are weak
Probably those guys you see in your gym that bench 80kg do not watch powerlifting videos on CZcams.
Gianfranco Boz Magni and you are too
Иван Степанов What fucking gym you going to?
I always think they’re going to crush their feet on the sumo lift.
Adam Frigault happened to candito's left foot
Always
ro g you mean his left foot
@@rog69 and he walked out from the platform like a man too!!
Well that was not a fear I used to have but I sure have it now, thanks
That attempt was 4.6x his bodyweight assuming he weighs exactly 59kg - meaning it could have been even greater than that - & it seems like the only reason he didn't complete it was his grip. Being so young, that's absolutely amazing. Keep your eyes on him; he's going to be winning his class soon once he gets his bench up.
his body weight was 58,94kg very much a lifter for the future.
he recently deadlifted 675 on a deadlift bar at 63.5kg... fucking insane
Boozbottle is there a video?
Andre DrummGOD its on his Instagram
Andre DrummGOD needs more tape on his thumb for the hook grip or he needs to switch to the alternate grip. Hook grip fucking tears your thumb apart.
My thought process:
Squat - I can do that.
Bench - I can do that easy.
Deadlift - Shit.
hahaha when I watched it I was like WTF is going on. how can he be doing this.
Really mad. He is very bad at bench lifting but really excellent on deadlifting.
mines squat and deadlift. squat = yikes
@@JohnmillerPowerlifting what's his height bro?
@@Micha-ni5xv hes not bad hes 59kg you idiot
Nearly 5x his bodyweight Deadlift with HOOK GRIP....RESPECT DEREK NG
Nearly 5 times his body weight on deadlift wtf
It's sumo though the range of motion is almost non existant, why do they do sumo anyway even watching it is a bit cringy I think. You literally have 2 really high ROM lifts followed by non existent ROM lift..... I don't get it.
Roids
Christopher Ward i used to think that as well but then i tried it. It focuses a lot on the quads. It's basically a leg exercise.
John Buffalo I do indeed lift and no i'm not jealous, strength is noty goal and I don't believe 1RM's are worth the risk.
He didn't even pull 4.5 times his bodyweight. Learn basic math
Love the concept of a great amount of raw power packed into a small person like that.
Insane deadlift
.
So grateful I happened to catch this on the livestream, still one of the craziest powerlifting moments I've ever seen
Those freaking long arms. Sure his bench sucks, but he will be a god of the deadlift.
jacobygreenwood he is still young his bench will come on but he will always be a big deadlifter
Absolutely.
His bench sucks man, my current bodyweight is 58kg but i could bench 100kg for 1 rep without support.
jia woei I can oh bench 50 and I'm 58kg :'/
His arms are long ? How ? Looks normal to me..
He really has an outstanding wing tuck. Most mortals keep the elbow supinated and thrust through the mid lift, but Ng keeps that inflection point square and it's really something to behold! Bravo!
damn 274 kg deadlift. I can only lift 195kg and i already feel like king of the hill. Gotta pump up those numbers
so close to 200kg man, my first 200 pull just felt awesome. I hope you get 200 soon.
Wow you are very strong even than my father!
All the noobs and gym rats that think they’re bodybuilders talking shit about the bench and sumo never gets old, it’s so funny
Bodybuilder still stronger than lightweight powerlifter
So many powerlifting experts in the comment section... Don’t judge something if you don’t understand it.
Im 58kg and i bench more than him BUT , on the Squat and deadlift im just a 5 y.o kid compared to this guy , this guy is insaneee
wow amazing
Proof?
Lets see a video of you benching more please.
wow amazing and if you take him off all the equipment his benched press will be about 50kg...
omar Martin classic worlds dont have equipment allowed....
Wannabe Lifter wraps, bench shirt, squat suit, belts. Those are all equipment....
Wtf that deadlift.
Scumbag sumo
And that bunch
???
stronger than me and seem smarter than me :(
looks like he did not do the last deadlift because of his grip.
R. Dniprodd was it hook grip?
cebollatron yeah, I feel like I see more people lose their grip when pulling hook grip than mixed (and everybody praises hook grip for being the solution to a weak grip)
Semaj Acol Adival I feel like you also need to have long enough fingers, maybe that's why I see so many people drop it, for me it doesn't do a thing and actually makes it harder (but I'm like 5'7" so my hands aren't that big)
Jim Jones I've tried hook grip and can't get used to it at all, my hands aren't huge but I'm somewhat tall so they probably aren't the problem, my thumb slips out of my fingers every time It feels impossible to grip onto it, am I doing something wrong?
Charlie Kilby-Pollard I'd try to find a few videos of people teaching how to do it bc it's not as simple as just grabbing the bar with your thumb under your fingers (that's what I tried at first lol), I can't remember how helpful the video was but Izzy Narvaez/Powerliftingtowin has one on it and he is usually pretty knowledgeable
GREAT "DEADLIFTER" AND GREAT RESPECT BRO !!!!!!!! IN YOUR FUTURE THERE IS ABSOLUTELY MORE THAN 300KG AND THIS IS INCREDIBLE !!!!!!!!!!!!!!!!
Much respect to thus guy. His deadlift is awesome☺
jojajo2707 but he sucks in all rest
@@facumartinez100 I'm sure you can do better man.
@@EmoPeter2000 exactly
@@facumartinez100 You sir, are a fucking genius.
@@facumartinez100 What’s your deadlift?
Swear to god these 16 year olds in lifting video comment sections are the most toxic people on the planet despite the fact that most of the gym community is pretty friendly and has a little camaraderie.
how did he not drop the deadlift on his toes...
shuffles em in just before he drops
Louis L no
esplen2t FAIL. You don’t anything about lifting do you?
Captain Gerg ... you dont know anything about English do you ? are you always an aggressive internet strong man lol... I have never seen some one out their toes against the plates.. it was just a joking question. calm down captain Greg. the internet won't break if you dont try to call out people to make your self feel better.
esplen2t you just wrote a whole paragraph to me, thanks for the attention.
well shit, i see this guy at my university gym everyday, didnt know who he was until now.
@Sipes Haggard ya, I first saw him bench and he's not that big so he didn't go heavy but then when he started to deadlift plate by plate it went up
Lol he missed this because of his grip and has since adjusted to a MIXED HOOK GRIP something I personally have never seen before. He just hit 275kg and took thr open world record deadlift at worlds yesterday with it though... so cant really argue
This man is incredibly strong, respect him a lot
He ate too much calculator and become calculator monster.
Bijna 5x zijn eigen lichaamsgewicht met een Hook grip, respect en wat een klasse.
Vanuit Oudenhoorn
Almost 5x! Awesome relative strength!!!
Why is this video constantly in my CZcams recommendations
Wait... This guy's BODYWEIGHT is 59kg?
What??
How does he deadlift so much 😭 I can out bench and squat him but that deadlift is Wayyyy better than mine.
I'm not sure if he can do that in conventional.
@@catsreact5307 Can you do it sumo?
Ok this deadlift is inhuman
They really need to address this issue in powerlifting where people move the bar 3 inches and it's called an actual rep...
Sumo lift was amazing
How is he so fuckin light yet can lift so much for his weight damn.. scary
When you squat that low a weight and then deadlifts (even though it failed) more than 100 kg higher than your squat?! That's just crazy.
My deadlift is significantly bigger than my squat(170kg to 120kg), and I probably could pull even more if I did sumo, but I'm not gay unfortunately
That crab form on deadlift LMAO. I have long ass arms too so bench is tough for me while deadlift is easy
Incredible improvement this year!!!
powerlifting style bench is soooo pathetic its more like half rep squat,,,,,
yeah aint it
Bench press is a powerlifting movement mate. I have no clue what you mean by half rep because you can't go much deeper than shown in the video. You have to arch your back in a bench press to have as much leg drive as possible. Your lower body is just as important in the bench press as your arms and upper body is in the squat and deadlift.
+Sky King i know but they should bentch press the normal way how everyone els bench press. unless everyone has to bentch that way.
That IS the normal way in powerlifting
Sky King I get that it’s for Powerlifting , but for hypertrophic you and toned muscles it won’t do much.
That set up on his deadlift is consistent..every adjustment is the same!
I will have to dead lift 1000 pounds to compete this guy for my body weight
This is beyond science
Everyone who benches more than him remember thats a pause rep, thats like 20% heavier than fast rep
Saitama?
His bench isnt bad in terms of bodyweight
Nicco Ford true
its bad, im lighter than him and i bench 100kg LOL, but he deadlift heavy, lmao
But look how he does it. If his chest would be on the ground he wouldnt make it. Why so high?
foetor to shorten his range of motion
jia woei everyone is an advanced powerlifter on the internet
I could bench press 100kg at 58kg bodyweight. With only pull ups training… This guy should be stronger than that
thats a deep squat in that deadlift, gives me hope, mines like that
That deadlift is mint 🙏🏼
Why does it say 527,5kg??
Total
Lol dat range of motion on his deadlift
same with bench
Aljaž Jesen powerlifting is a fucking joke because they allow shit like that. Un fucking believable
Its powerlifting my guy. Do what u have to do to lift as much weight as humanly possible. If u wanna look good go flex on stage with a thong on in a bodybuilding show. lol. If i sound pissed btw im not, just making a point 😅
This makes me happy as a gym goer as i see mnay skinny dudes who weigh in the 60s but i am still at 58
First we have crossfit pull-ups, and then we have powerlifting bench pressing. I don't know which is worse.
I'd still go with the crossfit pull ups.
Could've been the greatest Deadlift ever pound for pound in IPF
benching with long arms is tough
I can say that he's natural.
That deadlift confuses me. I feel as if the deadlift (conventional and traditional sumo) involves the back since regular set-up is an angled back. His deadlift utilizes the back to a very minimal degree and almost seems as if its a half ROM wide stance squat. Can someone explain this?
Almost deadlifted 4.6 times his bodyweight. What a fucking monster.
Is it good that I weigh 125 and can squat 245 4 reps and at the age of 17 is that good or na?
This man is an Asian Clark Kent.
I dont get it. Did he squat 527 kg wtf?
How is it 500+ kg?
Because the commentator said 260, which makes more sense, and the plates aren’t enough to be 500+ kg.
Its the total weight of all lifts
Klaus Kokkonen Thank you
i was watching his squad: alright that’s good, bench: alright i can bench that but then deadlift о___о’’
Lmao yeah same. 173kg 73kg 13% bf 15yo. Lifts: 95kg, 140kg and 140kg. (No arch, Conventional and high bar)
He is awesome
That is not deadlift...it's a goblet bar squat
Christopher Gomes exactly. Rules must change
It’s sumo
I've not heard of such a thing. Goblet bar squat?
Please learn a thing or two before you call a technique that is VERY commonly used something totally different and really dumb
Sky King sumo is for weaklings and cheaters. Moving the bar 6 to 8 inches is fucking disgraceful
Is this competition natural? Just to know what i can expect with the same weight
Bughen there is no such thing as natural in powerlifting. This is a drug tested comp under Woda regs
and so what does it mean? i only want to estimate a ratio weight/lift potential on each of these 3 exercises, staying natural and considering having the best genetic for each exercise (not the three at the same time of course). Sorry for my bad english
Bughen he means that you have to be natural to enter this competition. No drugs are allowed.
ok yeah but its supposed to be the same in many "naturally called" competitions. Are they natty for real or not? Just to know if it its possible to reach this level drugfree
Bughen yes, they're all drug free. It's possible, really hard but possible.
527.5kg lol. You meant lbs. That also looks like 25lbs a weight.
The bench press is basically who can arch their back the highest
This guy is 59kg ?? Really, how tall is he ??
i can see more and more powerlifters using very good leverages to perform sumo deadlift (you can see how he's not even using much of a spine erectors, he's basicly upright during whole range of motion). which in my eyes is very unfair with lifters who are not physically made to deadlift sumo. everyone pulls sumo or everyone pulls conventional, the difference between the two is getting too big. i'd say same thing with arched bench press.
Yeah I hate sumo, but the rules allow it so it’s not the lifters fault that it’s allowed
Жимом и приседом вообще не впечатлил, но ТЯГА просто чудовищная.
Solo pesa 59 kilos
Is he half vietnamese?
Haters:It's fake, this Asian is too thin. The bar doesn't even bend.
How tall is he?
Strong. How tall is he?
can someone tell me how east asians seem to be dominating power sports rn. I dont wanna hear steroids cos everyone else is on them too if not more so than asians. Someone explain. I thought asians were supposed to be weak.
I almost get cancer from his form in the bench press
The 16 year old kid that won from the US goes to my gym
Wow just wow
Why does it say 500kg then 50kg?
Look at that arch on bench 😂 that’s some range of motion
How? Hè is a superhuman
No disrespect to this fella as the powerlifting rules allow it but that bench press is ridiculous. There’s no range of motion. No one reps the bench like that.
Look at his shoulders ..... That is why every man need to focus on compound lifting instead of use the machine
It's 527lbs and 274kgs
How is that bench form considered acceptable
What are the rules about deadlifting? Surely people who are sumo lifting have an unfair advantage as the weight doesn't travel as far?
It's only unfair if the the option is not open to all but as it is and they decided not to that up to them. But the basic rules are the bar must be lifted in one motion and your knees and shoulders must be locked and back. There is not a rule for distance your feet can be apart.
But the world record deadlifts don't use sumo.
@@HardstylePete yes but the ''World record'' on strongmen uses straps and suits which let them move more weight....
I thought I’m seeing the same person lifting all the time
Is that a proper deadlift? I mean yeah but the footing is wider...when ever I see deadlifts, the footing is not as wide so is this the proper way that they want? Or is this just his way of doing a deadlift...
brennen lesh
It’s sumo deadlift. A lot of people do it instead of conventional, and it’s legal in competition. You can still do conventional in competition, it’s just whatever you prefer.
Nobody’s telling me that power lifting is not just ego lifting. That bench press form and sumo stance has like a 6 inch range of motion😂😂
I wanna see you doing this bruh let's go u can do it .
Ego lifters throw on extra weight and lift with shit form. Powerlifters carefully select calculated weight to lift with perfect form.
@FitzChivalry Farseer actually sumo is much easier than conventional mate. It's actually fairly easy for anyone to lift 50-80kg over their conventional pb. Disgusting that they lift sumo on meets
Bouno Why isnt the world record deadlift a sumo then if it adds 50 kgs?
@@bouno3824 Pure bullshit mate. Yes the ROM is shorter but its about body proportions. My conventional PB is 15kg under my sumo PB.
His bench 😳
Why do they always make a huge arch on the bench presses? Is that really the correct form?
under the rules that are used yes this is correct form as you are able to reduce the distance the bar has to travel and by doing this you can put more weight on the bar.
however this is really only used at this level in the sport. having such a large arch is not advised unless you and at the world class level. up to this level you need to develop your body and gain in strength, without this developed strength you will only fail if you were to try this. so when you see all the people saying if I arched like this I would lift xxx amount of weight, they can't. If they were to try this I can almost say for certain that the bar would drop like a stone to the chest and go nowhere.
@@JohnmillerPowerlifting Ooh I see, thank you for the insight
A shame for me when I weight 95kg and pulled up 185 kg in classic with switched hands and rolls.. lol and people told me that's veery good
Not dench, but can help lift grandmas sofa if it needs moved 👍
170 kg squat... Heavy, but doable, maybe I should compete. 98 kg bench press... Heavy, but doable, maybe I should compete. 270 kg deadlift... Alright, I can't compete
you can compete with empty bar, there is no weight limit. we have people who deadlifted 120 kg on our national meet.
Deadlifts like Chris Duffin
Nothing wrong with slamming weights here
Imagine if he did some solid bulking
We have weight classes for a reason 😟
I can understand sumo for form. I just don't respect sumo with the widest possible feet stance.
deadlift range 7,5 cm
How old are they