Full Body Seated Resistance Exercise

Try out this exercise from Polly's latest Brain & Body class! You can find the full workout on our channel!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson's in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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[@kobiedewet592]

Hallo Polly,
These short resistance excercises are really good.
Thank you
Kobie de Wet
Pretoria, RSA

[@PowerforParkinsons]

Hi Kobie, thanks so much for joining us. We are so happy to hear that you found these short resistance exercises helpful :)

[@suelivieira6167]

Gratidão!

[@PowerforParkinsons]

Thank you Sueli!!