Great Video and information…. Mark mentioning Manero’s in Greenwich Ct took me back to my corporate lunch/diner days. It was their garlic bread and Gorgonzola salad that made the meal. That being said we never eat either in retirement, but simply and very healthy. Hydration has been our big focus truly important. Thank you!
Yes the good old days. I sometimes wonder what I would look like, how I would feel, and what my health would be if I ate like I do now and with all my other habits back then. All we can do now is change and do the best we can. We both feel great with the changes we have made and encourage others to do the same. Thanks for leaving this comment.
Thank you for the kind words! It's fantastic that you're planning ahead for your retirement. The more you prepare now, the smoother the transition will be. If you have any questions or need more tips as you approach retirement, feel free to reach out. Best of luck on your journey!
All great and necessary tips to helping our energy...I find hydration really important sometimes I just can't get enough water into me .. I have found a 6 week beginners course for Pickleball thru the library starting soon 😊
Planning to retire in few years and finding ways to fill the time. I joined Gym and find it quite strenuous, weight training, yoga and swimming. Each causes some isssue like muscle ache, head ache with swimming. How to gain strength to do these things consistently
It's great that you're staying active! Start slow and gradually build up your strength and endurance. Listening to your body and allowing time for recovery can make a big difference. Maybe consult with a trainer or coach to create a balanced routine that works for you. Keep going, and it will get easier!
Great tips. Psyche Truth CZcams has great free stretching, flexibility or Yoga videos. I resisted stretching until I finally got into it a couple of years ago.
I believe we have done a very good job of including our X spouses in our family. They are both involved in major decisions for our respective children and included in holiday gatherings. Thank you for asking this question. We work hard at this always putting the children first.
Any activity done consistently for 30 days, becomes a habit at the subconscious level
Yes. That is the ultimate goal with a new habit
Really loved this video! Your tips are so motivating and uplifting. Thanks for sharing!❤ - Lhiamel
You're so welcome!
Appreciate the info! This is where I go for daily retirement motivation and learning! Thanks 🤗
You are so welcome! We love having you here and glad we are helping you
Great Video and information…. Mark mentioning Manero’s in Greenwich Ct took me back to my corporate lunch/diner days. It was their garlic bread and Gorgonzola salad that made the meal. That being said we never eat either in retirement, but simply and very healthy. Hydration has been our big focus truly important. Thank you!
Yes the good old days. I sometimes wonder what I would look like, how I would feel, and what my health would be if I ate like I do now and with all my other habits back then. All we can do now is change and do the best we can. We both feel great with the changes we have made and encourage others to do the same. Thanks for leaving this comment.
thank you, I'm just getting over that icky cold....wore me out
no caffeine after 2/3 o'clock
Sorry! I still have the cold and it turned into bronchitis. Hopefully it will change soon.
Great video! Plan to retire in 10 years. Good to know the tips and prepare
Thank you for the kind words! It's fantastic that you're planning ahead for your retirement. The more you prepare now, the smoother the transition will be. If you have any questions or need more tips as you approach retirement, feel free to reach out. Best of luck on your journey!
Staying driven is a maladaptive coping mechanism . Its staying authentic to the values you are that makes you creative that one should progress into
Thank you for this comment. It gave me some things to think about.
All great and necessary tips to helping our energy...I find hydration really important sometimes I just can't get enough water into me .. I have found a 6 week beginners course for Pickleball thru the library starting soon 😊
Thanks for sharing!! We agree on water. You really can’t get enough.
Thank you to. both of YOU very much . How about how to start / teach Senior /become a CZcamsr, please ? XOXO
I’m not sure what your question is. Can you ask again please.
I love Barre class ❤
That’s great. Anything that makes you move and build muscle is what we all need. Finding that you love it is such a bonus and gift to yourself.
Another great video! You two are so cute !
Thank you!! 😊 so nice of you to say that.
Great video! Thank you for sharing great tips!
You are so welcome! We are glad you are here.
Planning to retire in few years and finding ways to fill the time. I joined Gym and find it quite strenuous, weight training, yoga and swimming. Each causes some isssue like muscle ache, head ache with swimming. How to gain strength to do these things consistently
It's great that you're staying active! Start slow and gradually build up your strength and endurance. Listening to your body and allowing time for recovery can make a big difference. Maybe consult with a trainer or coach to create a balanced routine that works for you. Keep going, and it will get easier!
Good info
Thanks. Glad you liked it
Great tips. Psyche Truth CZcams has great free stretching, flexibility or Yoga videos. I resisted stretching until I finally got into it a couple of years ago.
Thanks for sharing!!
You have X spouses - you say the children are yours. What about the X spouses and their feelings/ issues with you both
I believe we have done a very good job of including our X spouses in our family. They are both involved in major decisions for our respective children and included in holiday gatherings. Thank you for asking this question. We work hard at this always putting the children first.