Please help me. I'm operated 5 years back for ACL surgery, Now because of 15kg gain in weight in this covid pandemic yesterday my operated knee slightly dislocate. Now seens last 1 day swelling on my operated knee. What to do for getting rid of swelling and recovering from this pain except icing? Please help me ASAP. Thanks.
While I'm watching this video, all I can think about is how dirty that white wall is going to look after he's done putting his shoes and sweaty hands all over it .. lol. P.S. you people who 'like' your own comments kill me .. giggity! .. just tryin' to get the ball rollin', are ya?
Great exercises have someone with you when trying for first time
You should have someone after surgery showing these exercises. These exercises seem unrealistic at weeks 4-8
Very realistic. Im 5 weeks after surgery now. And all these are already very easy for me
You need to push yourself harder if you can't do these at 4-8
Thanku sir great job
Ty
Hi ! should i do these exercises once every day? Or maybe more than one time ? Thank you
Please help me.
I'm operated 5 years back for ACL surgery, Now because of 15kg gain in weight in this covid pandemic yesterday my operated knee slightly dislocate. Now seens last 1 day swelling on my operated knee. What to do for getting rid of swelling and recovering from this pain except icing? Please help me ASAP.
Thanks.
Forget it he won’t bother replying just go to a specialist
how's your leg now?
Try to reduce your weight
is there any limitations on walking and standing after 1 month of acl surgery
No unless you had meniscus repair
no virus ever
While I'm watching this video, all I can think about is how dirty that white wall is going to look after he's done putting his shoes and sweaty hands all over it .. lol.
P.S. you people who 'like' your own comments kill me .. giggity!
.. just tryin' to get the ball rollin', are ya?
Thank you! This is really great, I will start incorporating these into my routine.