How I Regained My Sense of Smell by Smell Training
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- čas přidán 25. 05. 2022
- Lost your sense of smell? Here is how I got it back in just 10 days by smell training. In this video I walk you through the details of how I set up my smell training kit, and the exercises I did every day to get my sense of smell back. Smell training to recover from smell loss is one of the best and most powerful ways to get smelling again. Smell training is also known as olfactory training, and it’s easy to do at home. All you need are 4 essential oils to create your own smell training kit and get your sense of smell back. It’s a powerful loss of smell treatment.
This is what you will need to create your own smell training kit:
4 (2 oz) glass jars preferably dark glass: amzn.to/3s2RwfB
Labels
Cotton pads: amzn.to/3MSx8G7
or water color blotter paper: amzn.to/38q0dde
4 essential oils; I recommend the following scents:
Lime or Lemon
Cinnamon Leaf of Bark
Eucalyptus (any species)
Jasmine, Rose or Ylang Ylang
To prepare your smell training kit:
1. Insert cotton pad, or watercolor blotter paper into jar (you’ll have to cut the paper into circles for it to fit correctly)
2. Add about 10 drops of essential oils to each jar and let the cotton pad or paper soak it up.
3. Cap your jar.
4. Label each jar so you can tell which jar has which scent.
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Have you tried smell training? Got questions? It's a great practice to refine your sense of smell. Let me know what you think?
I have not been able to smell or taste since March due to sinus infection. I tried your smell training and Day 4 and I am beginning to regain my sense of smell. I pray this continues. Thank you
This is huge news! Please continue to keep me posted!!
Going to try this today. Thank you for this informative video😊
Sure thing! Let me know if you have any more questions about it
This is SO timely! I am just recovering and lost my smell completely just this week! It’s awful. I’m getting my jars made tonight. Thank you.
Amy! Oh dear...yes, keep practicing. I have no doubt you'll be able to exercise it back. Please keep me posted. Once I was able to distinguish the differences between these 4 aromas I started practicing on groups of oils - like: confiders, resins, blue oils, flower oils - to further hone and refine. Try that as well!
Thank you for this excellent video, Amy.
Thanks for watching Angie - would you mind sharing your biggest take away?
@@officialamygalper I loved learning how you set up the scent training in glass jars with cotton pads and hearing about your instructions to remember the sight or taste of the botanicals.
I have been 2 years without sense of smell and taste. And this is the best video I have seen. I will definitely try it. Thank you
please let me know if this helps! I want to hear from you!
you're kidding me, wow I will pray for you, have faith it will come back, wherever you are in the name of Jesus your smell will return
Going to try this 🤞, thank you 😊
SOory for my very very long delay in answering you. So...how did it go? Did you make it?
I have let others know about this technique. A few tried it and was successful. I'm going to do it to refine my sense of smell. Thanks.
Perfect. Let me know how it goes and if you need help!
I too have lost my sense of smell for 5 months now... I have been doing smell therapy for 2-1/2mos now. Not as intense as your technique but 2 times a day with 4 oils. Some days I get slight whiff but then other days I have none. I am going to try your way with 3 times a day with the meditative imagination perhaps it is this strong brain focus that will finally restart my olfactory senses. I have a passion for food, and wine and aromas and this loss is very disheartening at times
🙏🏻
Oh my gosh....please keep me posted.
Thanks for sharing!!!! 🙏🏽❤️😇🙏🏽
You are so welcome
Olfactory retraining...my son contracted Covid and lost his sense of smell and taste...I quickly headed to the store and got oils of nutmeg/cinnamon (spice), lemon/orange(citrus), rose(floral), and eucalyptus - smell returned within 3 days!He did this in the morning and at dinnertime.
this is amazing. Congrats! We need to share more stories like this.
WOW!! He's happy I bet..
Going to start this today! I lost my smell from Covid almost 10 months ago :(
let me know if you have more questions and how best I can support you!
Thank you for sharing this information. I am so grateful as I have been trying to find a way to help others who have lost their sense of smell. Can we use inhalers which are glass instead of glass containers?
thanks so much for watching. Yes, you can try the inhaler..I think the jars are more focuses for both nostrils to experience though...but give it a try and let me know!
Why did u pick these particular oils
@@robinsresinsplus I wanted an aromatically diverse set, and after researching other olfactory trainings, it seemed like a range was: floral, citrus, spice and "airy" or medicinal... I did experiment and try essential oils that were all conifers fro example, or flowers or citruses - but I found that in the beginning it was more challenges to distinguish. However, once I was able to clearly detect the difference between these 4 groups, I started to refine, and grouped together different conifers, or florals, or seed oils, etc. ..to further hone. Hope this answers?
I regained by sense of smell in ten days without using any assistance but I now started smell smoke periodically a year later.
hmmm. I'd try doing some smell training to help with that....
Dealing with parosmia (distorted sense of smell and taste), I’ve been doing scent retraining for about a week and notice improvements! I can smell (accurately) oregano, cinnamon, lemon, lavender, peanut butter. However coffee, garlic powder, onion powder and most hot foods smell very foul & pungent. They smell the same & taste the same. Laundry detergent, soap, deodorant, shampoo etc all smells like the same strong chemical, identical smell. It’s so bizarre!! I see my ENT on Friday.
gosh so sorry to hear you are dealing with this! But good to hear that smell training has provided some improvement. Thanks for sharing! I'm not a DR !
When you repeat the exercise the following day, do you replace the cotton pad, or use the same pad. Thanks!
I'd change the pad 4-6 weeks, and add more oil every week, just a drop or two!
Hi can you tell me if this would help me? I hit a deer on my harley june of 2021 and lost my since of smell from a skull fracture. If there is a strong smell around me i can tell that there is a adore of some sort but can not identify it at all. Thank you!
Wayne. I am so sorry to hear about your accident...how horrible, but Thank G-d you are alive and OK! Losing your sense of smell due to injury is tough - and harder to recover - because there was structural damage...I'd recommend checking out abscent.org - I mention that site in the video. They are truly the pioneers in olfactory disorder research - maybe they may know of something that I am. not aware of. I wish I could help - please keep me posted if you need any other recommendations or support.
I'm wondering if this smell training would help with diminished sense of smell from smelling straight essential oils over many years.
It might! I'd give it a try. But make sure to take plenty of breaks. keep me posted! thanks for watching
I have been 2yrs 10😮 months maybe about 5 percent of both back. I have the oils today I am going to commit doing 3 times a day. I got so frustrated and stopped.This is horrible state to be in 😢
practice - how did you lose your sense of smell?
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thanks!
I don't smell from my childhood. Will this experiment help.
Sorry to hear you can't smell. Did your loss of smell have something to do with a childhood illness?
My mother in law lost smell and taste. Any results with that?
how did she lose it?
I’ve been losing my sense of smell over the past few years….fell face first and broke my nose…..it’s disconcerting. Just found this video. Maybe this will help? I can still smell some bad things
Give it a try and keep me posted. Sorry to hear about your accident!
Why not smell the oils directly from their original containers
great question. I like to keep my bottles closed so they don't oxidize. As oxygen can cause the molecules in essential oils to deteriorate more quickly.
3.5 years later still gone after Covid - I can smell all oils on right side of my nose at close range , left side is zero , but come to food and edible food , zero - all meats no smell - nothing at all - I’ll give up oils for food
Hmmm...how can I help?
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