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Do This Exercise for STRONG AF Triceps!
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- čas přidán 27. 09. 2022
- Do This Exercise for STRONG AF Triceps from Strength Coach Dane Miller.
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The real problem here is when you drop that shit on your face. Talking from experience
this has been around since dumbbells
Thanks for creating something that people have been doing for decades.
Took the words right out of my mouth. They called Skull crusher's, no?
Skull crushers pretty much. The set up is a little different with a different range of motion too
@@gerardvandenboogaard5801 It's more of a close grip pullover. For me it moves some of the work from the shoulders and lats to the triceps and pecs.
It’s definitely a lat pullover.
@@shanehardin5589 you clearly don't understand the function of the triceps. btw that's a little bit exaggerated range of motion
You and your brother created this? This is is definitely nothing new 😂
Half pull/ half skull, this is a hybrid workout
Let me tell you about MY creation with my brother: we took our foot and put it on the ground, then we took our other foot and put it in front of the other. Repeat. This gives you the ABSOLUTE transportation mechanics miracle grower called "Brolk"
💀💀🤣🤣
I’m older than you and I’ve been doing this exercise for a long time so you didn’t invent it unfortunately but you have good intentions, so keep it up like your stuff
I invented walking…in my backyard….in case anyone was curious 😅
Good variation on 2 old exercises
This is one of the oldest exercises known to man 😂
Why didn't your triceps grow?
aaaah, a pullover 😅
Yea man that’s a tricep pullover
4x9 ? What an unholy number
Thank you for sharing this technique and sets 4x9, and 1x20...
For anybody needing other tricep exercises try skull crushers tricep extensions close grip bench or JM Press. All of these are just as good if not better.
I've done all those tricep exercises and the one that he's showing in this video worked the best for me. I benched press 250lbs weighing only 146lbs and this exercise definitely helped a lot.
Thats the name of it when you ask that question the last time about triceps that's the one I've been doing for about a year now definitely made my triceps bigger and stronger and it hits the back lats definitely be sore for a couple of days LOL but it works
How come yours are so small if they are supposed to blow up with this exercise?
Your one of my favourite on here big dawg
I ve been doing this for 30 years. I call it a tricep pullover. And yes it’s effective
Some say this limits the movement of the tricep and therefore two dumbells make it much better
When are his triceps going to start growing?
I'm gonna do this.
You right bro thx. That’s amazing
Bro just did a weird skull crusher and said he invented it
Im in! 👍
I tend to do it to target the lats after the Lats Pulldown, and yes the triceps still get heated
I like doing weighted pull-ups with reverse pyramid training! Then doing seated cable rows with the V bar so it can be all lats!
Ain’t it crazy how a man can take time out of his day to post a video of a tutorial of an exercise with the main intense of helping other people get better and all they have to say is something that he did wrong. Let’s stop focusing on the negative in people and embrace the positive. Stay strong kings!
I'm pretty sure some people can come up with the same things you guys remember the flossing dance, that came out in 2014 before the floss kid or the backpack kid
I'll do single arm kettlebell pullovers on the med ball. Other than that same set up same range of motion. Great for stabilizers great for shoulders ROM great for thoracic and cervical spine prehab and yea great for tris. It's a staple.
I have been doing “push ups in skull crusher style”
for the past 3 months because I am stuck at home
And they are amazing
I already do this 😊
you created dbell pullovers?
definition of bro science right here
pullover is for Chest or triceps?
An old body builder showed me this exercise in the gym nearly 15 years ago. You get great results. I havent seen many people do this exercise or even the chest pull over for that matter.
Tf you mean chest pull over. Pull overs work your lats
@krackerwithac375 pull overs work ur pecs as well. Esp if u change your elbow positioning
U just go to look at his tris to see that it works 😂😂😂
Did you invent curls too ?
We were doing this in Mark's Dad's garage in 1982 and 83 and 84
You what would be new...a cat flying...🤣🤣🤣
That’s called a skullcrusher
Do this 1989 in my first gym....it works
*cough* skull crushers ahem
So a dumbbell skull crusher going for a deeper stretch
My muscles ached for a whole week and natural my dominant had always takes most of the load. So you guys know that if this happens the dominant will buff more, but still this is one the home workout which showed more results.
Looks like a pullover, maybe a little more elbow flexion than a normal pullover, but pretty much a pullover.
Skull crusher 👍
Was this before or after you and your brother invented the internet?
Doing this now.
This is a lat pullover, a lil bit of skullcrusher with the way you almost smashed your head
Can’t you just lay on the bench normally as well and get the same range of motion?
Heyyyy great minds think alike! I looked for another way to do my skull crushers and the easiest thing I found was to pick up a dumbbell, later I realized I could lower the weight behind my head and get a deeper range of motion, and that’s how I do my skull crushers lol, guess imma call them miracle gro’s now
U need to put Band$ on the 2nd verse, if not keep it at the same speed.
Arnold was doing that when you were in diapers. Cmon dude
Wow you and your brother created this workout!!? Who would have known
Press ups do more
There tons of body weight triceps exercises that will destroy them
Ever heard of skull crushers?
Just out of curiosity, why the sets of 9’s and 17’s like I see in your videos? Why can’t we just do even numbers
Sorry thatwas in a muscle bldg book by Joe Weider that was 12 yrs old when i started lifting weights at 14 I'm 68 now😂😂
A deep skull crusher???
I'm older than you and we would do 21's with 7 skull crushers, 7 close grip and 7 of these to the floor with a curl bar. So I guess we invented it, you're welcome
Wow...he discovered the skullcrusher...never in history has that been there...
It’s not a skullcrusher his elbows aren’t fixed in a certain position
After Athlean X, everyone is showing the same excericse around here
Ain no way you just took credit for db skull crushers😂?
This is what happens to "creator's." In order to constantly put out content, they are forced to put out nonsensical stuff like this.
If you've never heard of this then you haven't lifted in your entire life
We live in a world where re-naming something counts as creating something totally new. I hope someone hits the reset button
skull crusher's?
Your prob asking for a face injury with this
This lift has been around way longer then you my friend
Who had elbow flexion and lat extension prior to GS?
ya you did not invent the skull crusher...
If they are sore for 3 days you overworked them…
This shit ain’t new it’s called skull crushes and if ur gonna do this do it either a EZ-bar.
If ur not in a home gym and in a proper gym please just stick to the basics and do cable pushdown and overhead
What’s DTC?
DYNAMIC TRUNK CONTROL 💪
@@GarageStrength thank you Sir. I’m a veteran who just got my exercise science and philosophy degrees. Doing my internship with a S and C coach now. Appreciate your contributions to our field.
That’s a Tricep exercise? Shouldn’t someone tell him about the chest, serratus, lat, etc. engagement?
So a pullover + skullcrusher which results in suboptimal tricep activation on all heads, not to be a sour head but this isn’t looking all that revolutionary
Probably should warm up first before injuring your elbows
The name😂
You invented that??? Brother, we did that in the early 80's
this is for the serratus, not the triceps...
Hey! Im the one who created that!
This is a back and upper chest exercise we have been doing since I started training in the 70s
People need to stop and know what they are really talking about.
⚡⚡⚡💪⚡⚡⚡👍
Look at his huge horse shoe Triceps, what do you mean his method didn't helped him but will help us ?
I have solid triceps it's because I've always done closer gripped pushups and my triceps were already really strong and I do triceps extensions with 1 dumbell
Actually not the best. Doing 1 dumbell limits thy stretch on your triceps since they wanna naturally extend out not above our heads. Two separate at a wider angle is the best
We do ut India
Doesn't look like you've been using it very much tbh
Anyone with a basic understanding of anatomy will know this is a joke lol
Nah that is a dumbbell pullover. You and your brother thinking you created it just proves that some children can have too much self esteem
Not new…effective though
Jesse
Credibility in the toilet
Arbitrary reps are dumb…you should say 1-3 sets where you fail between 8-15 reps…
What else did you and your brother create? Oxygen?
This ain’t new!! 😂
You didn't create this. Prison work out sir.
This destroyed my tendons
Don’t trust a guy with no hair